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    Registered User Manda72's Avatar
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    Smile Manda72, first ever journal from FAT to FIT!

    Hi there,

    I've decided to start a journal to keep track of my progress and to hopefully keep me motivated in my journey to becoming leaner and fitter! I've always struggled with my weight and at my heaviest I tipped the scales (literally) at 266lbs! To date I've lost 66lbs and progress has been slow mostly down to me not keeping consistent. However now I weight-training, do early morning fasted cardio and I've learnt enough about nutrition to have that in check too. By the end of this year I'm GOING to be in a size 10/12!!

    If anyone has any advice they can offer please come say hi..
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  2. #2
    Banned jaxfitguy's Avatar
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    Originally Posted by Manda72 View Post
    Hi there,

    I've decided to start a journal to keep track of my progress and to hopefully keep me motivated in my journey to becoming leaner and fitter! I've always struggled with my weight and at my heaviest I tipped the scales (literally) at 266lbs! To date I've lost 66lbs and progress has been slow mostly down to me not keeping consistent. However now I weight-training, do early morning fasted cardio and I've learnt enough about nutrition to have that in check too. By the end of this year I'm GOING to be in a size 10/12!!

    If anyone has any advice they can offer please come say hi..
    Welcome! good job on your weight loss so far!
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  3. #3
    Registered User Manda72's Avatar
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    Originally Posted by jaxfitguy View Post
    Welcome! good job on your weight loss so far!
    Thanks
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  4. #4
    Registered User Manda72's Avatar
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    Smile

    Monday's training started with some fasted cardio - treadmill for 30 mins.

    Then after a day at work I hit the gym for my weight- training. A lower body day - my favourite. Training went great last night and I hit another PB on my Squat!

    Squat 75kg, 3x3

    Deadlift 80kg, 5x5

    Followed by some hamstring curls 4x10 and DB lunges 3x6

    Legs felt fried after these!
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  5. #5
    Registered User rendylee's Avatar
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    Originally Posted by Manda72 View Post
    Hi there,

    I've decided to start a journal to keep track of my progress and to hopefully keep me motivated in my journey to becoming leaner and fitter! I've always struggled with my weight and at my heaviest I tipped the scales (literally) at 266lbs! To date I've lost 66lbs and progress has been slow mostly down to me not keeping consistent. However now I weight-training, do early morning fasted cardio and I've learnt enough about nutrition to have that in check too. By the end of this year I'm GOING to be in a size 10/12!!

    If anyone has any advice they can offer please come say hi..
    That is fantastic, ignore my success comment on your previous thread, you are there girl!!! Keep up the great work!!
    I would never say this is easy, but it is doable and within your capabilities!! - Nutritional Coach - CocoonFitness

    Trust the process L. - Arch Angel 73

    My Journal (Ren)

    http://forum.bodybuilding.com/showthread.php?t=142464091
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