Looking good on those dead lifts.... Keep it up man.. Keep it up..
IN case you miss them on my page here they are they were way back on my thread.. These were from a couple weeks ago..
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Thread: I.....Am .......JUGGERNAUT!!!
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05-10-2012, 02:50 PM #331
Last edited by blueyedevil; 05-10-2012 at 02:56 PM.
Look sharp, act sharp, be sharp!!!
Follow my Juggernaut Journey!!!!
http://tinyurl.com/6u6kcn9
Hear the monster,See the monster,BE THE MONSTER!!!
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05-10-2012, 04:05 PM #332
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05-10-2012, 04:23 PM #333
- Join Date: Jul 2007
- Location: Northwood, Ohio, United States
- Age: 49
- Posts: 3,369
- Rep Power: 256
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If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
Todays excuses, won't help you tomorrow.
VENI VIDI VICI
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05-10-2012, 07:38 PM #334
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
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05-11-2012, 03:14 AM #335
- Join Date: Apr 2010
- Location: Cherokee, North Carolina, United States
- Age: 33
- Posts: 438
- Rep Power: 179
Haha heck no I can't jump into that much weight... I did warm up before, but what I like to do is for example on back day to so body weight pull-ups to get the blood flowing... So if it's chest day I'll to push ups to warm up stuff like that. Thanks man for the support!
IBP Powerlifter 181lb
SQUAT-425lbs Goal-> 500lbs
BENCH-315lbs Goal-> 350lbs
DEADLIFT-600lbslbslbslbs Goal-> 700lbs
ANBF Bodybuilder
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05-11-2012, 03:22 AM #336
- Join Date: Apr 2010
- Location: Cherokee, North Carolina, United States
- Age: 33
- Posts: 438
- Rep Power: 179
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05-11-2012, 05:38 AM #337
- Join Date: Jul 2007
- Location: Northwood, Ohio, United States
- Age: 49
- Posts: 3,369
- Rep Power: 256
Just wanted to stop by and leave a little motivation for you this weekend.
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If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
Todays excuses, won't help you tomorrow.
VENI VIDI VICI
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05-11-2012, 06:16 AM #338
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05-11-2012, 03:12 PM #339
- Join Date: Apr 2010
- Location: Cherokee, North Carolina, United States
- Age: 33
- Posts: 438
- Rep Power: 179
FINISH STRONG
only 29 days left! I WILL BE JUGGERNAUT!
SHOULDERS & ABS
PUSH PRESS
SET 1/ 135 5X
SET 2/ 155 5X
SET 3/ 165 5X
SET 4/ 170 5X
SET 5/ 175 5X
DB SHOULDER PRESS
SET 1/ 60 8X
SET 2/ 65 8X
SET 3/ 70 8X
LATERAL RAISE DB
SET 1/ 25 12X
SET 2/ 25 12X
SET 3/ 25 12X
SMITH MACHINE SHRUGS
SET 1/ 225 10X
SET 2/ 225 10X
SET 3/ 225 10X
HANGING LEG RAISE
SET 1/ BW 12X
SET 2/ BW 12X
SET 3/ BW 12X ( VERY SLOW REPS ON ALL SETS BURNT SO GOOD )
DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
DIET
Meal 1 430am
1 cup Organic Whole Milk
1 cup Egg Whites
1/2 cup Oatmeal
Protein for flavor
Meal 2 1100am
8oz Chicken
8oz Sweet Potato
Salad
Meal 3 430pm
2 Scoops Protein
1 Scoop Glutamine
3/4 cup Oatmeal
Meal 4 around 730-800pm
8oz Lean Meat
4oz Potato & Onions
Green Beans straight from the garden
JUGGERNAUT REPORT
Taste 10!
Pump 10!
Energy 10!
Strength 10!
Focus 10!
So today was hitting the ole shoulders. When i got home i had a "5 hour energy moment haha" all the " Do you get tired of the 2 o'clock feeling" " reach for the coffee" " or grab a soda" HELL NO! I grabbed the JUGERRNAUT! I swear this stuff hits me so fast, an to beat it all it actually taste good while chugging.
Once i was at the gym today the FOCUS set in i was wanting to tear up my shoulders... and that i did! i was increasing weight when i thought the last set was hard enough already. JUGGERNAUT kicks all doubt out of your mind an helps you pump the weight out! I LOVE THIS PRODUCT!
GLUTAMINE REPORT
The soreness i was talking about yesterday is almost completely gone! I know this stuff works, because if i did not have mtx i would be hurting for at least 2-3 more days. Heck if your back hurts TAKE MTX, if you have muscle pains TAKE MTX, if you have a tooth ache TAKE MTX haha seriously! ITS THAT GOOD! Thanks Infinite Labs for making a AWESOME PRODUCT!IBP Powerlifter 181lb
SQUAT-425lbs Goal-> 500lbs
BENCH-315lbs Goal-> 350lbs
DEADLIFT-600lbslbslbslbs Goal-> 700lbs
ANBF Bodybuilder
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05-11-2012, 03:21 PM #340
- Join Date: Jan 2009
- Location: Brooklyn, New York, United States
- Age: 42
- Posts: 2,038
- Rep Power: 232
Only 29 days huh?? I got less than 3 weeks.. time flies doesn't it?!
Def. an awesome experience from Juggernaut, my new go-to supplement!..
Keep killing broHenry Pun ---->>> http://www.********.com/iamhyp
My Own Personal Quotes:
{{{ Lift Like A Monster, Train Like A Freak }}}
>>> Aspire to Inspire <<<
.....Keep Killing It
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05-11-2012, 06:06 PM #341
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05-11-2012, 06:55 PM #342
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05-11-2012, 10:28 PM #343
*****************JOESWAT, THE ORIGINAL JUGGERNAUT***************
>>> ATTENTION ALL JUGGERNAUTS, ARE YOU READY TO BE THE NEXT LEAN MEAN JUGGERNAUT MACHINE <<<
Hi, THE SECRET TO A JUGGERNAUT LEAN BODY IS; To be consistent with your training, your macros, your diet, your cardio, but to go that extra mile need to add fat burners to achieve maximum results, Final Cutz and Phenyl core are great fat burners to add to your regiment, as some of you know, to get your body to burn fat/calories , It comes down to the amount of physical activity and dieting. Take in fewer calories than you burn or burn more through resistant training/cardio regiments, usually the last place for the fat to be burned off your body is in the mid section and rear leg area, When your body adapts to your training/cardio/diet regiment then you will need to step it up to the next level of performance so you can get back into stimulating fat/calorie burning process, this is where the fat burners can give you that extra help especially for those stubborn areas, the key is to combine the macros/training/cardio and fat burners to be working together so that you get the best results as possible. I recommend start off with Final cuts and as your craving increase then i step it up to the Phenyl Core(it Has a natural ingredient in it to curve your appetite while still providing energy).....having all the appropriate tools is the way to have a juggernaut body, see info on Final cuts; http://www.infinitelabs.com/store/Final-Cutz.html ; and see info on Phenyl Core; http://www.infinitelabs.com/store/Phenyl-Core.html
also check out Oxidane X ( natural water pill, it is great to sharpen your body and bring out the vascularity the week before the shoot or show) and Carnitine MTX for converting fat into energy while training;
http://www.infinitelabs.com/store/leaner/
I WANT YOU TO TRAIN HARD SO YOU CAN BE THE NEXT JUGGERNAUT....
train safe, train smart, go for that juggernaut body
>>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<
TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...hp?t=142169941
http://www.********.com/profile.php?id=100000163797746
http://www.********.com/IAMJUGGERNAUT
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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05-12-2012, 06:15 AM #344
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05-14-2012, 08:21 AM #345
- Join Date: Apr 2010
- Location: Cherokee, North Carolina, United States
- Age: 33
- Posts: 438
- Rep Power: 179
FINISH STRONG
Only 26 days left! I WILL BE JUGGERNAUT!
LEGS & CALVES
SQUAT
SET 1/ 230 5X
SET 2/ 240 5X
SET 3/ 250 5X
SET 4/ 260 5X
LEG PRESS
SET 1/ 450 8X
SET 2/ 540 8X
SET 3/ 630 8X
1-LEG SQUAT
SET 1/ 65 10X
SET 2/ 75 10X
SET 3/ 85 10X
STANDING 1-LEG HAM CURL
SET 1/ 65 8X
SET 2/ 70 8X
SET 3/ 75 8X
SEATED CALVE RAISE
SET 1/ 50 12X
SET 2/ 50 12X
SET 3/ 50 12X
DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
DIET
MEAL 1
1 cup Organic Whole Milk
1 cup Liquid Egg Whites
1/4 cup Oatmeal
.5 scoop Protein
Meal 2
2 scoops Protein
1 scoop Glutamine
2 Whole wheat long crackers ( about 20g carbs for 2 )
Meal 3
8oz Chicken
5-6oz Sweet Potato
Salad
Meal 4
8 oz Lean meat
Veggies (LOTS OF THEM)
JUGGERNAUT REPORT!
Taste 10!
Pump 10!
Energy 10!
Strength 10!
Focus 10!
Its awesome when the weekend rolls around, I take Saturday an Sunday OFF from JUGGERNAUT. So when Monday rolls around after chugging the power juice its like a new experience every time. Legs today Favorite day of the week for me. Once i got to the gym i was super PUMPED i could not wait to hit the legs. As soon as i started squats i felt that awesome FOCUS JUGGERNAUT brings. One goal and one goal only SQUAT THE WORLD! Through the whole workout i felt i was getting stronger with each set an each exercise, dont feel that with alot of other PRE WORKOUTS, thats beacuse there not JUGGERNAUT . AWESOME DAY! looking forward to finishing strong with this stuff!IBP Powerlifter 181lb
SQUAT-425lbs Goal-> 500lbs
BENCH-315lbs Goal-> 350lbs
DEADLIFT-600lbslbslbslbs Goal-> 700lbs
ANBF Bodybuilder
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05-14-2012, 04:05 PM #346
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05-15-2012, 04:40 AM #347
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05-15-2012, 12:29 PM #348
- Join Date: Apr 2010
- Location: Cherokee, North Carolina, United States
- Age: 33
- Posts: 438
- Rep Power: 179
CHEST & BI"S
Incline bench press
set 1/ 170 8x
set 2/ 175 8x
set 3/ 180 8x
DB bench press
set 1/ 60 10x
set 2/ 70 10x
set 3/ 80 10x
Incline db fly
set 1/ 40 8x
set 2/ 50 8x
set 3/ 60 8x
EZ bar curls (the numbers are only plate weight not sure what the bar weights)
set 1/ 40 8x
set 2/ 60 8x
set 3/ 65 8x
1-arm preacher curl
set 1/ 40 10x
set 2/ 45 10x
set 3/ 45 10x
con curls
set 1/ 25 8x
set 2/ 25 8x
set 3/ 30 8x
DONE!!!!!!!!!!!!!!!!
DIET
M1
1 cup milk
1 cup egg whites
1/4 cup oatmeal
.5 scoop protein
M2
8oz chicken
1/2 cup rice
salad
M3
2 scoops protein
1 scoop glutamine
M4
8oz lean meat
Veggies LOTS of them!
JUGGERNAUT REPORT!
Taste 10!
Pump 10!
Energy 10!
Strength 10!
Focus 10!
All i can say is WOW!!! why would you take anything else rather then JUGGERNAUT! the ULTIMATE PRE WORKOUT!
GLUTAMINE MTX REPORT!
After yesterdays killer leg session i felt the sorness coming along. But then after i finish the workout chugged down some MTX an i started to feel the soreness slowly go away like magic! love this stuffIBP Powerlifter 181lb
SQUAT-425lbs Goal-> 500lbs
BENCH-315lbs Goal-> 350lbs
DEADLIFT-600lbslbslbslbs Goal-> 700lbs
ANBF Bodybuilder
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05-15-2012, 05:21 PM #349
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
[QUOTE=rblb07;882586961]FINISH STRONG
Whole wheat long crackers? Who makes it?Journey is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
www.********.com/alika2die4
trying to inspire the twitter masses @ alika2die4
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05-15-2012, 05:57 PM #350
- Join Date: Jan 2009
- Location: Brooklyn, New York, United States
- Age: 42
- Posts: 2,038
- Rep Power: 232
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05-15-2012, 09:46 PM #351
*********************JOESWAT, THE ORIGINAL JUGGERNAUT*************************
== FLESH NEWS TO ALL JUGGERNAUTS, ARE YOU READY TO BE THE NEXT JUGGERNAUT!!!!!!!!!!!!!! CAN YOU HANDLE ALL OF THE EXCITEMENT, THE TRILL, THE PEOPLE, THE WEEK END FEAST FESTIVAL, MEET THE STARS, THE PRO'S, THE SHOWS, THE EVENTS, AND ON ON.....ITS VEGAS PEOPLE!!!!!!!!!!!!!! ITS AROUND THE CLOCK NONE STOP PARTY!!!!
=== HERE IS A SMALL PART OF THE JUGGERNAUT EVENTS WITH KEVIN( PAPA BEAR) I AM JUGGERNAUT MATTSON ===
CAN I GET A " HELL YEA!!!, IM READY!!!!!!
train safe, train smart, go for that juggernaut body
>>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<
TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...169941&page=10
http://www.********.com/profile.php?id=100000163797746
http://www.********.com/IAMJUGGERNAUT
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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05-17-2012, 03:38 AM #352
- Join Date: Apr 2010
- Location: Cherokee, North Carolina, United States
- Age: 33
- Posts: 438
- Rep Power: 179
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05-17-2012, 03:40 AM #353
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05-17-2012, 08:42 AM #354
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
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05-17-2012, 12:26 PM #355
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05-17-2012, 03:49 PM #356
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05-17-2012, 04:14 PM #357
- Join Date: Apr 2010
- Location: Cherokee, North Carolina, United States
- Age: 33
- Posts: 438
- Rep Power: 179
BACK DAY
Only 23 days left! I WILL BE JUGGERNAUT!!!!!!!!!!!!
Deadlifts
Set 1/ 315 8x
Set 2/ 320 8x
Set 3/ 325 8x
Set 4/ 330 8x
Set 5/ 350 8x
Wide Pull-Ups ( I felt so weak i have not done pull ups in forever, but have to start somewhere )
Set 1/ BW 8x
Set 2/ BW 7x
Set 3/ BW 4x
Set 4/ BW 4x
Set 5/ BW 3x
Barbell Rows
Set 1/ 145 8x
Set 2/ 150 8x
Set 3/ 155 8x
Set 4/ 160 8x
Seated Cable Rows
Set 1/ 100 8x
Set 2/ 110 8x
Set 3/ 120 8x
Set 4/ 130 8x
Underhand Pull-Downs
Set 1/ 70 8x
Set 2/ 90 8x
Set 3/ 100 8x
DB Bent Delt Raise
Set 1/ 20 8x
Set 2/ 20 8x
Set 3/ 20 8x
Done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
DIET
M1
Protein Shake
2 Slices whole wheat bread
Cream cheese
Almond Butter
M2
8oz Chicken
1/2 Brown RIce
Salad
M3
2 Scoops Protein
1 Scoop Glutamine
M4
6-8oz Chicken
Veggie Stir Fry
JUGGERNAUT REPORT!!!
NEW FLAVOR Raspberry!
Taste 9.5
Pump 10
Strength 10
Focus 10
Energy 10
Received my final flavor of JUGGERNAUT! Raspberry!
Pretty good taste nothing really bad about, i gave it a 9.5 because raspberry is not something i prefer, BUT its taste surprised me i would recommend it! Now for the gym part! I had so much endurance today in the gym doing those DEADS for reps i thought killed me then after about 1 or 2 min breather i caught my second wind thanks to JUGGERNAUT and defended the back workout! One thing i noticed today that dont happen much was... i was covered in sweat i dont know if it was the muscle juice or what might of been me i'll see if it happens tomorrow just weird because that hardly ever happens to me for some odd reason
GLUTAMINE MTX
I LOVE THIS STUFF! i know i say that everytime i post it, but when you have a top notch product like this that actually WORKS!! why not express the love for it
IBP Powerlifter 181lb
SQUAT-425lbs Goal-> 500lbs
BENCH-315lbs Goal-> 350lbs
DEADLIFT-600lbslbslbslbs Goal-> 700lbs
ANBF Bodybuilder
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05-17-2012, 10:03 PM #358
*****************JOESWAT, THE ORIGINAL JUGGERNAUT*************
== THE MOST ASKED QUESTION IN THIS INDUSTRY IS " HOW TO GAIN MUSCLE MASS WHILE LOSING BODY FAT AT THE SAME TIME " ==
** HERE IS THE WAY
Perform very brief but high intensity weight lifting workouts with
an additional low intensity calorie burning exercise. It is critical to measure the intensity of the weight lifting workout so they are always increasing. Achieving an increase means your recovering correctly and the fat burning did not interfere with the muscle building efforts. BURN FAT NOT MUSCLE
train safe, train smart, go for that juggernaut body
>>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<
TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;
http://forum.bodybuilding.com/showth...hp?t=142169941
http://www.********.com/profile.php?id=100000163797746
http://www.********.com/IAMJUGGERNAUT
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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05-18-2012, 08:31 PM #359
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
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05-19-2012, 04:43 PM #360
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