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  1. #331
    BMF blueyedevil's Avatar
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    Looking good on those dead lifts.... Keep it up man.. Keep it up..

    IN case you miss them on my page here they are they were way back on my thread.. These were from a couple weeks ago..







    Last edited by blueyedevil; 05-10-2012 at 02:56 PM.
    Look sharp, act sharp, be sharp!!!

    Follow my Juggernaut Journey!!!!
    http://tinyurl.com/6u6kcn9

    Hear the monster,See the monster,BE THE MONSTER!!!
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  2. #332
    Registered User rblb07's Avatar
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    Bro thats awesome! Killer bench! i cant believe i missed that .. keep working hard bro!

    Originally Posted by blueyedevil View Post
    Looking good on those dead lifts.... Keep it up man.. Keep it up..

    IN case you miss them on my page here they are they were way back on my thread.. These were from a couple weeks ago..







    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  3. #333
    Registered User rumblebird's Avatar
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    rumblebird is offline
    Originally Posted by rblb07 View Post
    FINISH STRONG

    only 30 days left! I WILL BE A JUGGERNAUT!


    BACK & TRICEPS

    DEADLIFTS
    SET 1/ 350 5X
    SET 2/ 360 5X
    SET 3/ 370 5X
    SET 4/ 380 5X

    BARBELL ROWS
    SET 1/ 135 8X
    SET 2/ 160 8X
    SET 3/ 185 8X

    1-ARM DB ROW
    SET 1/ 65 10X
    SET 2/ 70 10X
    SET 3/ 80 10X

    BACK FLYS
    SET 1/ 15 10X
    SET 2/ 25 10X
    SET 3/ 25 10X

    BARBELL TRICEP EXTENSION
    SET 1/ 65 8X
    SET 2/ 85 8X
    SET 3/ 90 8X

    1-ARM CABLE TRICEP EXTENSION
    SET 1/ 30 10X
    SET 2/ 40 10X
    SET 3/ 50 10X

    DIPS
    SET 1/ BODYWEIGHT 12X
    SET 2/ 25LB PLATE 12X
    SET 3/ 25LB PLATE 12X

    DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!

    DIET
    Meal 1 420am
    1 cup organic whole milk
    1 cup egg whites
    1/2 cup oatmeal
    Protein for flavor
    (blend up into a shake)

    Meal 2 1100am
    8oz Chicken Breast
    8oz Sweet Potato
    Salad

    Meal 3 (POST SHAKE) 430pm
    2 scoops protein
    1 scoop glutamine
    3/4 cup oatmeal

    Meal 4
    8 oz lean meat
    2/3 cup brown rice or 3-4 oz of a whole wheat carb source

    JUGGERNAUT REPORT


    Taste 10!
    Pump 10!
    Energy 10!
    Strength 10!
    Focus 10!

    After work got home around 215pm instantly ran in an grabbed the JUGGERNAUT, poured about 10oz of water into my shaker with 1.5 scoops of the MUSCLE JUICE! Chugged it down then off to the gym. Once i arrived IT WAS ON! i felt like i was going to just walk straight through the walls instead of using the doors . My workout today was insane, BEST back day so far as you can see in my deadlifts, every time i was about to start another set of DLs i felt like..... dam this is heavy........... then this powerful rush entered my veins IT WAS THE JUGGERNAUT i was pumping out the reps like nothing i probably could of tried 400lbs for maybe 4x, but will save that for another day. But the FOCUS & RECOVERY i had today was AWESOME! i was lifting heavy so after the sets i was drained for a couple of seconds then after i caught my breath it was like BRING IT ON! I WANT MORE! Love this product can't wait to see what JUGGERNAUT bring to the table when i hit SHOULDERS & CALVES. Till then train hard fellow JUGGERNAUTZ!

    GLUTAMINE MTX

    This is a cool experience i had in the last couple days. So i hit legs hard tuesday REALLY hard.. to the point i was walking like a old man. So i thought to myself lets put MTX to the test. I DOUBLED my usage with it, an the next day NO LIE the soreness was about 50% gone! it was easier to walk an bend all thanks to the MTX. Never thought something had the powers like this product does will forever be apart of my SUPP STACK!
    Love the log, the workout, the reveiws, and the giant JUGGERNAUT picture. Keep up the good work. Did you do any warm up, or just jump in and grab 350 lbs for deadlifting? Btw that's a lot of weight, proud of you!!!
    -----------------------------------------------------------------------------------------------------------
    If you want it, make it happen. No one else, but you, can make you make it happen.

    Don't "JUST DO IT", give it your all.
    Anyone can show up and pick up a dumbell, but not everyone will give it their all.

    I don't stop working out when my muscles are sore, I stop when I'm done with my workout.

    Todays excuses, won't help you tomorrow.

    VENI VIDI VICI
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  4. #334
    Registered User alika2die4's Avatar
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    alika2die4 is offline
    Originally Posted by rblb07 View Post
    FINISH STRONG

    only 30 days left! I WILL BE A JUGGERNAUT!


    BACK & TRICEPS

    DEADLIFTS
    SET 1/ 350 5X
    SET 2/ 360 5X
    SET 3/ 370 5X
    SET 4/ 380 5X

    BARBELL ROWS
    SET 1/ 135 8X
    SET 2/ 160 8X
    SET 3/ 185 8X

    1-ARM DB ROW
    SET 1/ 65 10X
    SET 2/ 70 10X
    SET 3/ 80 10X

    BACK FLYS
    SET 1/ 15 10X
    SET 2/ 25 10X
    SET 3/ 25 10X

    BARBELL TRICEP EXTENSION
    SET 1/ 65 8X
    SET 2/ 85 8X
    SET 3/ 90 8X

    1-ARM CABLE TRICEP EXTENSION
    SET 1/ 30 10X
    SET 2/ 40 10X
    SET 3/ 50 10X

    DIPS
    SET 1/ BODYWEIGHT 12X
    SET 2/ 25LB PLATE 12X
    SET 3/ 25LB PLATE 12X

    DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!

    DIET
    Meal 1 420am
    1 cup organic whole milk
    1 cup egg whites
    1/2 cup oatmeal
    Protein for flavor
    (blend up into a shake)

    Meal 2 1100am
    8oz Chicken Breast
    8oz Sweet Potato
    Salad

    Meal 3 (POST SHAKE) 430pm
    2 scoops protein
    1 scoop glutamine
    3/4 cup oatmeal

    Meal 4
    8 oz lean meat
    2/3 cup brown rice or 3-4 oz of a whole wheat carb source

    JUGGERNAUT REPORT


    Taste 10!
    Pump 10!
    Energy 10!
    Strength 10!
    Focus 10!

    After work got home around 215pm instantly ran in an grabbed the JUGGERNAUT, poured about 10oz of water into my shaker with 1.5 scoops of the MUSCLE JUICE! Chugged it down then off to the gym. Once i arrived IT WAS ON! i felt like i was going to just walk straight through the walls instead of using the doors . My workout today was insane, BEST back day so far as you can see in my deadlifts, every time i was about to start another set of DLs i felt like..... dam this is heavy........... then this powerful rush entered my veins IT WAS THE JUGGERNAUT i was pumping out the reps like nothing i probably could of tried 400lbs for maybe 4x, but will save that for another day. But the FOCUS & RECOVERY i had today was AWESOME! i was lifting heavy so after the sets i was drained for a couple of seconds then after i caught my breath it was like BRING IT ON! I WANT MORE! Love this product can't wait to see what JUGGERNAUT bring to the table when i hit SHOULDERS & CALVES. Till then train hard fellow JUGGERNAUTZ!

    GLUTAMINE MTX

    This is a cool experience i had in the last couple days. So i hit legs hard tuesday REALLY hard.. to the point i was walking like a old man. So i thought to myself lets put MTX to the test. I DOUBLED my usage with it, an the next day NO LIE the soreness was about 50% gone! it was easier to walk an bend all thanks to the MTX. Never thought something had the powers like this product does will forever be apart of my SUPP STACK!
    Nice transformation of the log format. Where the heck did you get the Gigantic Juggernaut? Very nice. I swear the glutamine MTX is magic. I have had the same experiences with it and won't ever take it out of my Arsenal. Keep killing these workouts.
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

    www.********.com/alika2die4

    trying to inspire the twitter masses @ alika2die4
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  5. #335
    Registered User rblb07's Avatar
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    Originally Posted by rumblebird View Post
    Love the log, the workout, the reveiws, and the giant JUGGERNAUT picture. Keep up the good work. Did you do any warm up, or just jump in and grab 350 lbs for deadlifting? Btw that's a lot of weight, proud of you!!!
    Haha heck no I can't jump into that much weight... I did warm up before, but what I like to do is for example on back day to so body weight pull-ups to get the blood flowing... So if it's chest day I'll to push ups to warm up stuff like that. Thanks man for the support!
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  6. #336
    Registered User rblb07's Avatar
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    rblb07 is offline
    Originally Posted by alika2die4 View Post
    Nice transformation of the log format. Where the heck did you get the Gigantic Juggernaut? Very nice. I swear the glutamine MTX is magic. I have had the same experiences with it and won't ever take it out of my Arsenal. Keep killing these workouts.
    Thanks bro, when I loOk for images I just type in juggernaut found that one did not realize it was that huge! Pretty awesome though.. But yeah that glutamine is the STUFF! Never knew it was that good till it was put to the test. Thanks for the support!
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  7. #337
    Registered User rumblebird's Avatar
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    rumblebird is offline
    Just wanted to stop by and leave a little motivation for you this weekend.
    -----------------------------------------------------------------------------------------------------------
    If you want it, make it happen. No one else, but you, can make you make it happen.

    Don't "JUST DO IT", give it your all.
    Anyone can show up and pick up a dumbell, but not everyone will give it their all.

    I don't stop working out when my muscles are sore, I stop when I'm done with my workout.

    Todays excuses, won't help you tomorrow.

    VENI VIDI VICI
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  8. #338
    Registered User rblb07's Avatar
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    rblb07 is offline
    Originally Posted by rumblebird View Post
    Just wanted to stop by and leave a little motivation for you this weekend.
    Man oh man if that don't pump you up I don't know what will? Nice motivation bro!
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  9. #339
    Registered User rblb07's Avatar
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    rblb07 is offline
    FINISH STRONG
    only 29 days left! I WILL BE JUGGERNAUT!


    SHOULDERS & ABS

    PUSH PRESS
    SET 1/ 135 5X
    SET 2/ 155 5X
    SET 3/ 165 5X
    SET 4/ 170 5X
    SET 5/ 175 5X

    DB SHOULDER PRESS
    SET 1/ 60 8X
    SET 2/ 65 8X
    SET 3/ 70 8X

    LATERAL RAISE DB
    SET 1/ 25 12X
    SET 2/ 25 12X
    SET 3/ 25 12X

    SMITH MACHINE SHRUGS
    SET 1/ 225 10X
    SET 2/ 225 10X
    SET 3/ 225 10X

    HANGING LEG RAISE
    SET 1/ BW 12X
    SET 2/ BW 12X
    SET 3/ BW 12X ( VERY SLOW REPS ON ALL SETS BURNT SO GOOD )

    DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    DIET

    Meal 1 430am
    1 cup Organic Whole Milk
    1 cup Egg Whites
    1/2 cup Oatmeal
    Protein for flavor

    Meal 2 1100am
    8oz Chicken
    8oz Sweet Potato
    Salad

    Meal 3 430pm
    2 Scoops Protein
    1 Scoop Glutamine
    3/4 cup Oatmeal

    Meal 4 around 730-800pm
    8oz Lean Meat
    4oz Potato & Onions
    Green Beans straight from the garden

    JUGGERNAUT REPORT


    Taste 10!
    Pump 10!
    Energy 10!
    Strength 10!
    Focus 10!

    So today was hitting the ole shoulders. When i got home i had a "5 hour energy moment haha" all the " Do you get tired of the 2 o'clock feeling" " reach for the coffee" " or grab a soda" HELL NO! I grabbed the JUGERRNAUT! I swear this stuff hits me so fast, an to beat it all it actually taste good while chugging.
    Once i was at the gym today the FOCUS set in i was wanting to tear up my shoulders... and that i did! i was increasing weight when i thought the last set was hard enough already. JUGGERNAUT kicks all doubt out of your mind an helps you pump the weight out! I LOVE THIS PRODUCT!

    GLUTAMINE REPORT


    The soreness i was talking about yesterday is almost completely gone! I know this stuff works, because if i did not have mtx i would be hurting for at least 2-3 more days. Heck if your back hurts TAKE MTX, if you have muscle pains TAKE MTX, if you have a tooth ache TAKE MTX haha seriously! ITS THAT GOOD! Thanks Infinite Labs for making a AWESOME PRODUCT!
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  10. #340
    iamhyp NoCg3Joke's Avatar
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    Only 29 days huh?? I got less than 3 weeks.. time flies doesn't it?!


    Def. an awesome experience from Juggernaut, my new go-to supplement!..

    Keep killing bro
    Henry Pun ---->>> http://www.********.com/iamhyp

    My Own Personal Quotes:

    {{{ Lift Like A Monster, Train Like A Freak }}}

    >>> Aspire to Inspire <<<

    .....Keep Killing It
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  11. #341
    Registered User rblb07's Avatar
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    Originally Posted by NoCg3Joke View Post
    Only 29 days huh?? I got less than 3 weeks.. time flies doesn't it?!


    Def. an awesome experience from Juggernaut, my new go-to supplement!..

    Keep killing bro
    yeah man agreed, no matter what happens picked or not Juggernaut will always be there!
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  12. #342
    Infinite Goals kconnell's Avatar
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    Great looking log and progress.

    Glutamine is it!
    --------------------------------------------------------------
    Available as a rep
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  13. #343
    IFBB Pro Bodybuilder teamsw's Avatar
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    *****************JOESWAT, THE ORIGINAL JUGGERNAUT***************

    >>> ATTENTION ALL JUGGERNAUTS, ARE YOU READY TO BE THE NEXT LEAN MEAN JUGGERNAUT MACHINE <<<

    Hi, THE SECRET TO A JUGGERNAUT LEAN BODY IS; To be consistent with your training, your macros, your diet, your cardio, but to go that extra mile need to add fat burners to achieve maximum results, Final Cutz and Phenyl core are great fat burners to add to your regiment, as some of you know, to get your body to burn fat/calories , It comes down to the amount of physical activity and dieting. Take in fewer calories than you burn or burn more through resistant training/cardio regiments, usually the last place for the fat to be burned off your body is in the mid section and rear leg area, When your body adapts to your training/cardio/diet regiment then you will need to step it up to the next level of performance so you can get back into stimulating fat/calorie burning process, this is where the fat burners can give you that extra help especially for those stubborn areas, the key is to combine the macros/training/cardio and fat burners to be working together so that you get the best results as possible. I recommend start off with Final cuts and as your craving increase then i step it up to the Phenyl Core(it Has a natural ingredient in it to curve your appetite while still providing energy).....having all the appropriate tools is the way to have a juggernaut body, see info on Final cuts; http://www.infinitelabs.com/store/Final-Cutz.html ; and see info on Phenyl Core; http://www.infinitelabs.com/store/Phenyl-Core.html
    also check out Oxidane X ( natural water pill, it is great to sharpen your body and bring out the vascularity the week before the shoot or show) and Carnitine MTX for converting fat into energy while training;
    http://www.infinitelabs.com/store/leaner/

    I WANT YOU TO TRAIN HARD SO YOU CAN BE THE NEXT JUGGERNAUT....

    train safe, train smart, go for that juggernaut body

    >>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<

    TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
    **Free training/dieting/nutritional tips and advise;

    http://forum.bodybuilding.com/showth...hp?t=142169941

    http://www.********.com/profile.php?id=100000163797746

    http://www.********.com/IAMJUGGERNAUT

    http://www.********.com/JoeSwatPalumbo

    Joe Palumbo
    ifbb pro
    Joeswat Ifbb Pro Infinitelabs
    www.infinitelabs.com
    www.fitnesswithjoeswat.org
    http://www.********.com/home.php?#!/InfiniteLabsSupplements
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  14. #344
    Registered User rblb07's Avatar
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    Originally Posted by kconnell View Post
    Great looking log and progress.

    Glutamine is it!
    Thanks bro! Got to buckle down
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  15. #345
    Registered User rblb07's Avatar
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    FINISH STRONG
    Only 26 days left! I WILL BE JUGGERNAUT!



    LEGS & CALVES

    SQUAT
    SET 1/ 230 5X
    SET 2/ 240 5X
    SET 3/ 250 5X
    SET 4/ 260 5X

    LEG PRESS
    SET 1/ 450 8X
    SET 2/ 540 8X
    SET 3/ 630 8X

    1-LEG SQUAT
    SET 1/ 65 10X
    SET 2/ 75 10X
    SET 3/ 85 10X

    STANDING 1-LEG HAM CURL
    SET 1/ 65 8X
    SET 2/ 70 8X
    SET 3/ 75 8X

    SEATED CALVE RAISE
    SET 1/ 50 12X
    SET 2/ 50 12X
    SET 3/ 50 12X

    DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    DIET

    MEAL 1
    1 cup Organic Whole Milk
    1 cup Liquid Egg Whites
    1/4 cup Oatmeal
    .5 scoop Protein

    Meal 2
    2 scoops Protein
    1 scoop Glutamine
    2 Whole wheat long crackers ( about 20g carbs for 2 )

    Meal 3
    8oz Chicken
    5-6oz Sweet Potato
    Salad

    Meal 4
    8 oz Lean meat
    Veggies (LOTS OF THEM)

    JUGGERNAUT REPORT!
    Taste 10!
    Pump 10!
    Energy 10!
    Strength 10!
    Focus 10!

    Its awesome when the weekend rolls around, I take Saturday an Sunday OFF from JUGGERNAUT. So when Monday rolls around after chugging the power juice its like a new experience every time. Legs today Favorite day of the week for me. Once i got to the gym i was super PUMPED i could not wait to hit the legs. As soon as i started squats i felt that awesome FOCUS JUGGERNAUT brings. One goal and one goal only SQUAT THE WORLD! Through the whole workout i felt i was getting stronger with each set an each exercise, dont feel that with alot of other PRE WORKOUTS, thats beacuse there not JUGGERNAUT . AWESOME DAY! looking forward to finishing strong with this stuff!
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  16. #346
    Registered User rblb07's Avatar
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    Heres the workout from today its not the whole workout camera died


    here is just me deadlifting figure i would post it 2 think about 2 weeks ago
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

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  17. #347
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    GOOD WAY TO START THE DAY!
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  18. #348
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    CHEST & BI"S


    Incline bench press
    set 1/ 170 8x
    set 2/ 175 8x
    set 3/ 180 8x

    DB bench press
    set 1/ 60 10x
    set 2/ 70 10x
    set 3/ 80 10x

    Incline db fly
    set 1/ 40 8x
    set 2/ 50 8x
    set 3/ 60 8x

    EZ bar curls (the numbers are only plate weight not sure what the bar weights)
    set 1/ 40 8x
    set 2/ 60 8x
    set 3/ 65 8x

    1-arm preacher curl
    set 1/ 40 10x
    set 2/ 45 10x
    set 3/ 45 10x

    con curls
    set 1/ 25 8x
    set 2/ 25 8x
    set 3/ 30 8x

    DONE!!!!!!!!!!!!!!!!

    DIET
    M1
    1 cup milk
    1 cup egg whites
    1/4 cup oatmeal
    .5 scoop protein

    M2
    8oz chicken
    1/2 cup rice
    salad

    M3
    2 scoops protein
    1 scoop glutamine

    M4
    8oz lean meat
    Veggies LOTS of them!

    JUGGERNAUT REPORT!

    Taste 10!
    Pump 10!
    Energy 10!
    Strength 10!
    Focus 10!

    All i can say is WOW!!! why would you take anything else rather then JUGGERNAUT! the ULTIMATE PRE WORKOUT!

    GLUTAMINE MTX REPORT!

    After yesterdays killer leg session i felt the sorness coming along. But then after i finish the workout chugged down some MTX an i started to feel the soreness slowly go away like magic! love this stuff
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  19. #349
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    [QUOTE=rblb07;882586961]FINISH STRONG
    Whole wheat long crackers? Who makes it?
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

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  20. #350
    iamhyp NoCg3Joke's Avatar
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    Originally Posted by rblb07 View Post
    [size=+5]

    GLUTAMINE MTX REPORT!

    After yesterdays killer leg session i felt the sorness coming along. But then after i finish the workout chugged down some MTX an i started to feel the soreness slowly go away like magic! love this stuff
    nice log change bro!!

    i agree glutamine is great... just started it yesterday, i mix it with INFINITE FORCE.. talk about recovery! PPPUUURRRFECCTTT! lol....

    KEEP AT IT MAN!
    Henry Pun ---->>> http://www.********.com/iamhyp

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    {{{ Lift Like A Monster, Train Like A Freak }}}

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  21. #351
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    *********************JOESWAT, THE ORIGINAL JUGGERNAUT*************************

    == FLESH NEWS TO ALL JUGGERNAUTS, ARE YOU READY TO BE THE NEXT JUGGERNAUT!!!!!!!!!!!!!! CAN YOU HANDLE ALL OF THE EXCITEMENT, THE TRILL, THE PEOPLE, THE WEEK END FEAST FESTIVAL, MEET THE STARS, THE PRO'S, THE SHOWS, THE EVENTS, AND ON ON.....ITS VEGAS PEOPLE!!!!!!!!!!!!!! ITS AROUND THE CLOCK NONE STOP PARTY!!!!
    === HERE IS A SMALL PART OF THE JUGGERNAUT EVENTS WITH KEVIN( PAPA BEAR) I AM JUGGERNAUT MATTSON ===

    CAN I GET A " HELL YEA!!!, IM READY!!!!!!



    train safe, train smart, go for that juggernaut body

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    TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
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  22. #352
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    [QUOTE=alika2die4;883424731]
    Originally Posted by rblb07 View Post
    FINISH STRONG
    Whole wheat long crackers? Who makes it?
    Can't remember off the top of my head bro, but there really good! as soon as I return home I'll list the name an facts on them for you!
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  23. #353
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    Originally Posted by NoCg3Joke View Post
    nice log change bro!!

    i agree glutamine is great... just started it yesterday, i mix it with INFINITE FORCE.. talk about recovery! PPPUUURRRFECCTTT! lol....

    KEEP AT IT MAN!
    Hell yeah! Bet that's a mega recovery! Wish they had the protein in stock would like to try that out
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  24. #354
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    Originally Posted by rblb07 View Post
    Hell yeah! Bet that's a mega recovery! Wish they had the protein in stock would like to try that out
    When they do get on it. Been taking it since the last contest and love it!
    Journey is done. See my final pics with Juggernaut HP!
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  25. #355
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    This is a motivation clip I watch everyday before the gym...just want to share some motivation with my fellow JUGGERNAUTS..never give up

    Your logs are awsome keep up the good work man.
    LIVE FOR THE BURN!
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  26. #356
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    Originally Posted by GX3 View Post



    This is a motivation clip I watch everyday before the gym...just want to share some motivation with my fellow JUGGERNAUTS..never give up

    Your logs are awsome keep up the good work man.
    Awesome vid bro! are you based at fort brag?
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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    BACK DAY
    Only 23 days left! I WILL BE JUGGERNAUT!!!!!!!!!!!!



    Deadlifts
    Set 1/ 315 8x
    Set 2/ 320 8x
    Set 3/ 325 8x
    Set 4/ 330 8x
    Set 5/ 350 8x

    Wide Pull-Ups ( I felt so weak i have not done pull ups in forever, but have to start somewhere )
    Set 1/ BW 8x
    Set 2/ BW 7x
    Set 3/ BW 4x
    Set 4/ BW 4x
    Set 5/ BW 3x

    Barbell Rows
    Set 1/ 145 8x
    Set 2/ 150 8x
    Set 3/ 155 8x
    Set 4/ 160 8x

    Seated Cable Rows
    Set 1/ 100 8x
    Set 2/ 110 8x
    Set 3/ 120 8x
    Set 4/ 130 8x

    Underhand Pull-Downs
    Set 1/ 70 8x
    Set 2/ 90 8x
    Set 3/ 100 8x

    DB Bent Delt Raise
    Set 1/ 20 8x
    Set 2/ 20 8x
    Set 3/ 20 8x

    Done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    DIET


    M1
    Protein Shake
    2 Slices whole wheat bread
    Cream cheese
    Almond Butter

    M2
    8oz Chicken
    1/2 Brown RIce
    Salad

    M3
    2 Scoops Protein
    1 Scoop Glutamine

    M4
    6-8oz Chicken
    Veggie Stir Fry

    JUGGERNAUT REPORT!!!

    NEW FLAVOR Raspberry!
    Taste 9.5
    Pump 10
    Strength 10
    Focus 10
    Energy 10

    Received my final flavor of JUGGERNAUT! Raspberry!
    Pretty good taste nothing really bad about, i gave it a 9.5 because raspberry is not something i prefer, BUT its taste surprised me i would recommend it! Now for the gym part! I had so much endurance today in the gym doing those DEADS for reps i thought killed me then after about 1 or 2 min breather i caught my second wind thanks to JUGGERNAUT and defended the back workout! One thing i noticed today that dont happen much was... i was covered in sweat i dont know if it was the muscle juice or what might of been me i'll see if it happens tomorrow just weird because that hardly ever happens to me for some odd reason

    GLUTAMINE MTX

    I LOVE THIS STUFF! i know i say that everytime i post it, but when you have a top notch product like this that actually WORKS!! why not express the love for it

    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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  28. #358
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    *****************JOESWAT, THE ORIGINAL JUGGERNAUT*************

    == THE MOST ASKED QUESTION IN THIS INDUSTRY IS " HOW TO GAIN MUSCLE MASS WHILE LOSING BODY FAT AT THE SAME TIME " ==

    ** HERE IS THE WAY
    Perform very brief but high intensity weight lifting workouts with
    an additional low intensity calorie burning exercise. It is critical to measure the intensity of the weight lifting workout so they are always increasing. Achieving an increase means your recovering correctly and the fat burning did not interfere with the muscle building efforts. BURN FAT NOT MUSCLE



    train safe, train smart, go for that juggernaut body

    >>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<

    TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
    **Free training/dieting/nutritional tips and advise;

    http://forum.bodybuilding.com/showth...hp?t=142169941

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  29. #359
    Registered User alika2die4's Avatar
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    Originally Posted by rblb07 View Post
    BACK DAY
    Only 23 days left! I WILL BE JUGGERNAUT!!!!!!!!!!!!



    Deadlifts
    Set 1/ 315 8x
    Set 2/ 320 8x
    Set 3/ 325 8x
    Set 4/ 330 8x
    Set 5/ 350 8x

    Wide Pull-Ups ( I felt so weak i have not done pull ups in forever, but have to start somewhere )
    Set 1/ BW 8x
    Set 2/ BW 7x
    Set 3/ BW 4x
    Set 4/ BW 4x
    Set 5/ BW 3x

    Barbell Rows
    Set 1/ 145 8x
    Set 2/ 150 8x
    Set 3/ 155 8x
    Set 4/ 160 8x

    Seated Cable Rows
    Set 1/ 100 8x
    Set 2/ 110 8x
    Set 3/ 120 8x
    Set 4/ 130 8x

    Underhand Pull-Downs
    Set 1/ 70 8x
    Set 2/ 90 8x
    Set 3/ 100 8x

    DB Bent Delt Raise
    Set 1/ 20 8x
    Set 2/ 20 8x
    Set 3/ 20 8x

    Done!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    DIET


    M1
    Protein Shake
    2 Slices whole wheat bread
    Cream cheese
    Almond Butter

    M2
    8oz Chicken
    1/2 Brown RIce
    Salad

    M3
    2 Scoops Protein
    1 Scoop Glutamine

    M4
    6-8oz Chicken
    Veggie Stir Fry

    JUGGERNAUT REPORT!!!

    NEW FLAVOR Raspberry!
    Taste 9.5
    Pump 10
    Strength 10
    Focus 10
    Energy 10

    Received my final flavor of JUGGERNAUT! Raspberry!
    Pretty good taste nothing really bad about, i gave it a 9.5 because raspberry is not something i prefer, BUT its taste surprised me i would recommend it! Now for the gym part! I had so much endurance today in the gym doing those DEADS for reps i thought killed me then after about 1 or 2 min breather i caught my second wind thanks to JUGGERNAUT and defended the back workout! One thing i noticed today that dont happen much was... i was covered in sweat i dont know if it was the muscle juice or what might of been me i'll see if it happens tomorrow just weird because that hardly ever happens to me for some odd reason

    GLUTAMINE MTX

    I LOVE THIS STUFF! i know i say that everytime i post it, but when you have a top notch product like this that actually WORKS!! why not express the love for it

    Whats your normal calorie count for the day? Your meals look a little low in the macros
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

    www.********.com/alika2die4

    trying to inspire the twitter masses @ alika2die4
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  30. #360
    Registered User rblb07's Avatar
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    Originally Posted by alika2die4 View Post
    Whats your normal calorie count for the day? Your meals look a little low in the macros
    With a current fix
    PROTEIN 43% CARBS 30% FATS 27%
    Calories 2042
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
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