Can I work out twice a day?

[wisdommaster1]

i agree, u can go twice if working out diff parts of body...

strong first post/bump

[DYTrainer]

Go work out again. That's what you should too. You'll get a lot bigger and stronger 2x the gains. Ya. Go for it. I think what you should do is go back to your gym.

Not sure if serious.....

[JourneyToSwol]

In4pics.

Also, lol at 3% bf

[proslayer93]

been waiting for almost a year for 50-inches chest's pic

[AdenosineT]

I know I'm reviving an old thread but I was curious about this question in a different context. Working out twice a day but the second workout being focusing on technique for Olympic weightlifting. An example of what I'm referring to would be: - morning - strength training/hypertrophy training - night - snatch/clean & jerk empty bar technique training with some abs maybe. I am worried about overtraining but I can't see an empty bar really taxing my CNS. I want to try to do splits with the second workout consisting of technique and/or flexibility moves. thoughts?

Goal isn't necessarily targeted at mass gaining but I want to keep and still build muscle. My focus is on strength and flexibility as of now.

[pdt414]

2 a days all depends on what you are doing and your diet. I do 2 a days but I lift in the morning and crossfit in the evening. Plus I'm 2 weeks into Smolov. I'm making strength gains but I honestly believe it's because I sleep enough and diet enough.

[AdenosineT]

2 a days all depends on what you are doing and your diet. I do 2 a days but I lift in the morning and crossfit in the evening. Plus I'm 2 weeks into Smolov. I'm making strength gains but I honestly believe it's because I sleep enough and diet enough.

I do cross fit every other day and do strength training on the in-between days. Most days after either or I feel like hitting the gym again but to do something different. Ie abs or light weight technique training. I guess I won't know if it works for me unless I try I would think you would be able to tell if your over training but I could be wrong anyone ever overtrained before? Were there any symptoms?

[pdt414]

I do cross fit every other day and do strength training on the in-between days. Most days after either or I feel like hitting the gym again but to do something different. Ie abs or light weight technique training. I guess I won't know if it works for me unless I try I would think you would be able to tell if your over training but I could be wrong anyone ever overtrained before? Were there any symptoms?

I mean I do what works for me. There are people that get great results from two-a-days, and there are people that get better results from doing it different. It all depends on your schedule, diet, sleep patterns etc. Everyone is different. IMO I wouldn't suggest two-a-days unless you can get enough rest and food.

[pdt414]

I wish I had a 50 inch chest...

[ffguitarist14]

[erich4natty]

Am still waiting for OP's 50 inch chest pic.

[fasthands]

At five foot seven a hundred forty pounds you do not belong in the gym for more than an hour a day. Gain some weight and build some size. You're not eating enough and you don't have the testosterone production to recover fast enough to see any gains from working out twice a day. If you enjoy being one hundred forty pounds, go ahead, if ya wanna bulk up and look halfway decent, then earn your keep and hit the gym once a day like everyone else with clean size.

you sound like a real a hole. i train with a kid who is 150 and 5 7 and id put money on it he would put you on your ass before you could say "clean jerk". its cocky muscleheads like you who give lifters a bad name. get off the weights and into a REAL gym where men are men and they battle each other not just machines.

[kronkness]

guys.... please lets all just relax.

His chest looks 50 inches to me....if you wrap the measuring tape around his shoulders too.

[mike_nofx]

guys.... please lets all just relax.

His chest looks 50 inches to me....if you wrap the measuring tape around his shoulders too.

My exact thoughts, Maybe that's how he measures?

[strapsstar]

On the scale at the gym I weigh 153. Don't mock my size man. And as you can see from my profile picture that I do in fact look look decent. If an 8 pack and a 50 inch chest isn't decent I have no idea what is.

Hahahaha thanks op needed a laugh

[kchinkdog]

OP ****GGGGGOOOOT, BET he was ****ing using the ****ing shoulders to include his ****in tiny ass chest idiot.... and he put a book in front of his tiny ass **** too.

[Soloho]

Still waiting on pic

[SincerityUnited]

Where da pic at doe?