BSN Hyper FX, Amino X and Cell mass log

[Raigs]

About Me
-Im 6 ft 195. Im on a Mini cut to lose 10#
-In high school I used to be a little chubby. Senior year I weighed in at 180(not strong at all)
-Got out of college and started hanging with a friend from high school he got me to go to the gym(I owe him huge for that)
-Have been lifting for 3 years now just got serious about it 1.5 years ago and my diet about 1 year ago
-The present
-Had MPFL reconstruction surgery(to fix my knee cap from dislocating) will not be lifting legs for a while until
im done with Physical therapy. This was in december. Still not fully functional in bending the leg. Very CLOSE
-Workouts are light and quick until I get my energy back up
-The Future after im recovered
-Will be doing the Gaspari off season training following there videos

Goals
Weight- 185 (then going to go on a slow bulk)
Bench- 225 for 2 sets of 10
DB-100's
Incline Bench-215 sets of 10
BB Row- 225 for 2 sets of 10(very close)
Shrugs- 455 for 1 set of 10(at 385 now)
BB Curl- 115 for 1 set of 8(can do 4 reps)
Pull and Chin ups- 30 reps (then will move onto weighted)
Dips- 3 sets of 10 (then move to weighted dips)
CGBP-225 for 2 sets of 5

Current Supp
BSN Hyper FX
Amino X
Cell mass

[30MileMarie]

I've had some interest in BSN and seeing what they're all about...... IN!

HEY new log, new profile maybe???

[Raigs]

Took 1 scoop Hyper FX Pre
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

BB Bench
All 1/2 Reps shoulder is a bit stiff and painful still. Getting better though
45x10
95x10x2
135x8

HS Wide Chest Press
1PPSx15x3

HS Decline Chest Press
1PPSx25x3

HS Dips
90#x25x3

SM Shoulder Press
50x10
90x10x3

Incline Rear Delt Raises
15x10x3

Side Raises
15x10
25x8
35x5
30x5

Front Raises
25x8x2
15x8

Shrugs
135x10
225x10
315x6
135x21

HS Shoulder Press
90#x15x3

Cardio
Elliptical 21 minutes 2.10 miles 201 calories burned

Notes
-Shoulder still does not like Benching but its fine on HS so ill do that for chest until its better.
-Doing lot of rotar cuff exercises and stretches for the shoulders now


Intial Thoughts on the Supps
-Hyper FX 9/10
-Really gets me going and I get good energy the whole workout. Dislike the Pepper but I deal with it
-Amino X 10/10
-This is my INTRA of choice. I have used it before and will continue to
Cell Mass
-No number yet as its my first time using it. But mixing with a spoon in a cup doesnt work. Will try a shaker cup tonight

[Raigs]

I've had some interest in BSN and seeing what they're all about...... IN!

HEY new log, new profile maybe???

Welcome I like BSN just saying.


HMmmm will have to take a few photos and see what I like. Gotta get tan first :P

[mvd546]

Nice workout today raigs.Subbed. Thought about trying out Amino X. Probably give it a try after the Xtend in the closet.

[pastorpritch]

present.

[Raigs]

Thanks Pritch and MVD.

Amino X is a very solid product and tastes amazing

[howimliving]

[Raigs]

HIL I watched that like 8 times. Welcome to the party train

[jeezyreezy]

Nice... You know I'm in on this Raigs!

[Raigs]

Took 1 scoop Hyper FX Pre
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

Going to start off saying was not planning to workout today, But was feeling angry so this happened

HS High Row
1PPSx15
2PPSx10
3PPSx6x2
2PPSx8x2

BB Row
45x10
135x10
185x6x2
135x10x2

Lat Pulldown
135x10
185x8x3 (super slow and it burned like hell)
135x10x2

Face Pulls
These were awesome felt so good
70x10
90x10
120x8x2
80x12

Rack Pulls
135x12x4 Last rep of each set I held on the fingertips for 15 seconds


Cardio
-12 minutes 1.75 miles 200 calories burned

Notes
-Hyper FX was lacking a little today not sure why. Could be that I was already ready to rip heads off or I need more.
-Was blasting techno so my rests were short felt pumped.
-Tried SLDL at 45# felt good stretch and no strain on the knee might just keep doing them

Nice... You know I'm in on this Raigs!

Woo Thanks for coming!!!

[Raigs]

Hyper FX Blue Raz


Its scary to mix in a cup with a spoon it really foams. But in a shaker cup it works awesome. Its very carbonated also. I am not able to jug it down but thats ok since it tastes so good.

Cell Mass Artic Berry

I mix it in a cup at work it all doesnt dissolve in 4 oz so I go to 10oz and its good. The flavor is still really good at 10oz also. Im have to give about a week or so and see if I notice any differences

[punkybj]

Your new log is looking really good. I'm in on this

[mvd546]

Nice workout yesterday. Strong high rows and nice job on those 185 pulldowns.

[Raigs]

Your new log is looking really good. I'm in on this

Awesome Welcome!!!

Nice workout yesterday. Strong high rows and nice job on those 185 pulldowns.

Thanks My back is growing since I have no injuries hindering me

[Raigs]

Quick note Hyper FX really fuzzy it exploded the lid off my bottle today and soaked half my room with blue spray. It was all over. I hope I got enough in my system to take effect

[Raigs]

Took 1.5 scoops Hyper FX Pre Not sure how much I got due to explosion
2 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

BB Bench
45x10
95x10
135x6x2 (still a little sore on the shoulder but getting better)

HS Incline Press
1PPSx15x3

Reverse Grip BB Bench
95x6x2

SM Incline Bench
This was really nice no shoulder stress will be doing until recovered fully
50x10
90x10x2
140x10x2
90x10

HS Wide Grip Bench
1PPSx15x2
2PPSx10
1PPSx15

HS Dips
140x15x2

Incline Pushups
3 sets of 12

Cardio
Elliptical
52 minutes 6.5 miles 675 calories burned


Notes
-Yeah I just destroyed the cardio. There was a smoking hot girl one machine over I had to show her whats up :P
-Shoulder Is getting better daily, Doing lots of stretches and strengthening on it daily
-Arms TOM




What kept me going today



Damn thats inspirational!!!

[pastorpritch]

I've never done reverse bb bench before, how do you like it?

[Raigs]

I've never done reverse bb bench before, how do you like it?

Was good didnt go heavy but I could really flex the chest and hit the tris also

[TheMatzah]

In buddy!

Nice format and start to da goodness

[Raigs]

Welcome to the fun.

[EndoX]

I am in as well!

[TheMatzah]

I am in as well!

I brought some friends

[Raigs]

Awesome. Welcome Endo.

Nice Matz bringing the party as always

[LoveMyInk]

Awesome. Welcome Endo.

Nice Matz bringing the party as always

and me even though i wasn't invited

[Raigs]

Ink your invited every time. You should just know to be here :P

[ProWrestleFan]

Hellr

[eric714]

im also a big fan of bsn. im also using cellmass, im only half way through my second week but i think, i think that im getting some good results from it already. i know it might take another week or two before i get anything but im patient. so ill be interested to see where you get with it.

good luck

[jeezyreezy]

Nice chest work today... you did some great volume... and followed up by 52 minutes of cardio... awww yeah

[Raigs]

Took 1.5 scoop Hyper FX Pre Didnt feel it weird
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

OH SS UH Cable Pulldowns
10x40
10x60x3

BB 21's
45
65x2 (these burned thanks to all who suggested these)

DB Curls
40x6x3

CGBP
Never locked out so the Triceps didnt loosen up felt pumped up
45x20
65x20x3

Over Head Tri Ext
70x10x2
55x15

Reverse Grip Curl
50x10x3

Reverse Grip CGBP
45x10
65x6x4

Preacher Curl
60x10x2

Burnout of Cable Pushdowns
80x10x3

Notes
-Shoulder was bothering me on some exercises so I switched it up alot. Hence the weird numbers today on the biceps.
-Triceps felt super solid

Hellr

Welcome! Reps on spread atm will get you

im also a big fan of bsn. im also using cellmass, im only half way through my second week but i think, i think that im getting some good results from it already. i know it might take another week or two before i get anything but im patient. so ill be interested to see where you get with it.

good luck

Welcome. I hear you see some good results within a week on cellmass so Im very close to the 1 week mark

Nice chest work today... you did some great volume... and followed up by 52 minutes of cardio... awww yeah

Thank you. I skipped the cardio today 52 felt like enough for a week lol.