Do you guys take creatine up until the day of the show. If so, do you take more than normal or what? Doesnt creatine help store water in the muscles which is what you want, and not under the skin. Whats everyone's routine. Also do you ditch dextrose post workout and eat oatmeal/fruit instead?
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07-05-2003, 12:24 PM #1Pimpin Iron
- Join Date: Jan 2003
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How do you all take creatine pre contest?
Only Plants Grow Naturally
You can be LEAN and NATURAL, you can be BIG and NATURAL, but you CAN'T be BIG and LEAN and NATURAL.
IF A GIRL UNDER THE AGE OF 18 TELLS YOU SHE HAD AN ORGASM, ITS ALMOST IMPOSSIBLE, WHAT HAPPENED WAS SHE PEE-PEE'D ON HERSELF!!
NO SOURCE ASKING!!!!
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08-06-2003, 07:21 AM #2Member
- Join Date: May 2003
- Location: New jersey
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Do some reseach about creatin cauz it deosn't loook like your not educated! read read read !
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