I am juggernaut!!!

[Larry819]

Good evening all Juggernauts! Had a great day and an even better workout tonight. Today went like this...

Meal 1: coffee, oatmeal, whey protein shake, oxidane x, fish oil
Meal 2: 3 egg whites, turkey, potatos, onions scramble and toast
Meal 3: greek yogurt, granola bar

Juggernaut pre-workout and starting today...added Cyclo Bolan NT from Infinite Labs

Chest/Biceps/Abs

Decline Barbell Bench Press
2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, 140lbs (1 min rest between sets)

Incline Dumbbell Press
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs (1 min rest between sets)

Dumbbell Flyes
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 45lbs(1 min rest between sets)

Concentration Curls
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 45lbs (1 min rest between sets)

Hammer Curls
4 working sets of 6-8 reps to failure, 50lbs (30 seconds rest between sets)

Barbell Curl
4 working sets of 8-10 reps to failure, 60lbs (1 min rest between sets)

Superset:

Knee/Hip Raise On Roman Chair
3 working sets to failure

Crunches
3 working sets to failure

Superset:

Cable Crunch
3 sets to failure 80lbs

Decline Reverse Crunch
3 sets to failure

Meal 4: 2 post protein shakes
Meal 5: chicken breast w/ brown, rice bottled water
Meal 6: 1/2 cup cottage cheese, banana

Hope everyone had a great day!!

[alika2die4]

Good evening all Juggernauts! Had a great day and an even better workout tonight. Today went like this...

Meal 1: coffee, oatmeal, whey protein shake, oxidane x, fish oil
Meal 2: 3 egg whites, turkey, potatos, onions scramble and toast
Meal 3: greek yogurt, granola bar

Juggernaut pre-workout and starting today...added Cyclo Bolan NT from Infinite Labs

Chest/Biceps/Abs

Decline Barbell Bench Press
2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, 140lbs (1 min rest between sets)

Incline Dumbbell Press
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs (1 min rest between sets)

Dumbbell Flyes
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 45lbs(1 min rest between sets)

Concentration Curls
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 45lbs (1 min rest between sets)

Hammer Curls
4 working sets of 6-8 reps to failure, 50lbs (30 seconds rest between sets)

Barbell Curl
4 working sets of 8-10 reps to failure, 60lbs (1 min rest between sets)

Superset:

Knee/Hip Raise On Roman Chair
3 working sets to failure

Crunches
3 working sets to failure

Superset:

Cable Crunch
3 sets to failure 80lbs

Decline Reverse Crunch
3 sets to failure

Meal 4: 2 post protein shakes
Meal 5: chicken breast w/ brown, rice bottled water
Meal 6: 1/2 cup cottage cheese, banana

Hope everyone had a great day!!

Nice workout. You ever try taking some lighter weights, going to failure and reeeallly stretching your arms out on the dumbbell flyes? I feel like it filled out my chest a bit more.

[Larry819]

Nice workout. You ever try taking some lighter weights, going to failure and reeeallly stretching your arms out on the dumbbell flyes? I feel like it filled out my chest a bit more.

I may try that next time to change it up and keep my body guessing. How do I post pics or videos in my thread? Dont want to just post links but actual pics and video.

[Larry819]

Last nights workout felt great! Hope everyone else killed it too. Tonights workout is supposed to be Cardio only and I had been just doing elliptical. Think I will mix it up a bit with adding some cross fit exercises in and adding Cindys.

I mentioned a few days ago I would be posting a challenge to all Juggernauts....stay tuned. You think you can handle the challenge?

Meal 1: coffee, oatmeal, fish oil, oxidane x, cyclo bolan nt
Meal 2: whey protein shake, blueberry greek yougurt

Lets kick some butt in the gym today!!

[elizalane5]

I may try that next time to change it up and keep my body guessing. How do I post pics or videos in my thread? Dont want to just post links but actual pics and video.

Larry,
Upload your pictures to photobucket and then use the "img" code beneath each to embed in your log.
Ps the forum may not enable you add pictures until you have a few more posts!

Hope you have an awesome day fellow juggz!!

[alika2die4]

I may try that next time to change it up and keep my body guessing. How do I post pics or videos in my thread? Dont want to just post links but actual pics and video.

Best way to put vids up is youtube. When you do post you should get a url from youtube the looks like youtube.c.o.m/shskjhskh Just take the last part of the youtube address and put it in code brackets. [y.o.utube]shskjhskh [/y.o.utube] (take the periods out of youtube) As far as pictures I like upload to flickr. when you are done upload your pics to their site all you have to do is click share and it will give you the whole html post to cut and paste. Best way I learned was to hit quick reply on post that had vids and pics and looked at the codes that are quoted. Let me know if you need more help. By the way you reached the 50 post limit so you'll be good to go to post vids and pics.

[Larry819]

Hope this helps

[Larry819]

Best way to put vids up is youtube. When you do post you should get a url from youtube the looks like youtube.c.o.m/shskjhskh Just take the last part of the youtube address and put it in code brackets. [y.o.utube]shskjhskh [/y.o.utube] (take the periods out of youtube) As far as pictures I like upload to flickr. when you are done upload your pics to their site all you have to do is click share and it will give you the whole html post to cut and paste. Best way I learned was to hit quick reply on post that had vids and pics and looked at the codes that are quoted. Let me know if you need more help. By the way you reached the 50 post limit so you'll be good to go to post vids and pics.

Thanks...I will give it a try.

[WildBill22]

Hit reply with quote to this post and you can see the exact syntax used. The link to the picture is preceded by img and followed with /img enclosed by [ ].

I upload all my pictures to photobucket.com (free site) and then there is an option to copy the link in the exact format needed. Or you can find pictures on the web and follow the procedure mentioned above.

Videos - I think the only videos you can directly embed in your journal are you tube videos. Create a youtube account and you can upload any videos you make there and then embed them in your journal.

This is a link to my final recap of my IAJ Challenge from last year.

http://www.youtube.com/watch?v=x1JrU_GkMGw

To embed it in your journal, you put everything after the = sign x1JrU_GkMGw of that line with youtube preceding and /youtube following enclosed by [ ]




Give it a try - if it doesn't work for you leave it up and I can take a look at your syntax and let you know what is wrong. Pictures and videos are a must for a quality journal. You need 50 posts - so you are good there.

[WildBill22]

Do you guys know where all the really cool JUGGERNAUTS hang out???? Well - check out these links!!

I AM JUGGERNAUT - ******** PAGE
http://www.********.com/#!/IAMJUGGERNAUT

INFINITE LABS - ******** PAGE
http://www.********.com/#!/InfiniteLabsSupplements

JOE (SWAT) PALUMBO - IFBB PRO & INFINITE ATHLETE
http://www.********.com/#!/JoeSwatPalumbo

Hope Trask NPC Figure Competitor/ Bikini & Fitness model
http://www.********.com/#!/pages/Hop...89567011079697

INFINITE MAG
http://www.********.com/#!/pages/Inf...30005880429051

We are also on Twitter following Infinite Labs @Infinite_Labs!

Great advice and stories - not to mention give aways from time to time.

I'm always hanging out there and so is Kevin - and we are both past I AM JUGGERNAUT Grand Prize winners - so why aren't you there????

[Larry819]

[rumblebird]

Last nights workout felt great! Hope everyone else killed it too. Tonights workout is supposed to be Cardio only and I had been just doing elliptical. Think I will mix it up a bit with adding some cross fit exercises in and adding Cindys.

I mentioned a few days ago I would be posting a challenge to all Juggernauts....stay tooned. You think you can handle the challenge?

Meal 1: coffee, oatmeal, fish oil, oxidane x, cyclo bolan nt
Meal 2: whey protein shake, blueberry greek yougurt

Lets kick some butt in the gym today!!

I agree kick some butt in the gym today.
I am up for a challenge. It's what pushes people to work harder. Win or lose, I'm always up for a challenge.

[Larry819]

I agree kick some butt in the gym today.
I am up for a challenge. It's what pushes people to work harder. Win or lose, I'm always up for a challenge.

Glad to have you in on the challenge...will keep you posted on it.

[Larry819]

[WildBill22]

You got the syntax right - but when I try to pull up the link it shows as invalid.

[kennknee]

BE AWESOME TODAY FELLOW JUGGERNAUT!
I believe in you!!!



from kennknee: http://forum.bodybuilding.com/showth...hp?t=143470153

[Larry819]

Meal 3: lean corned beef, eggs, and swiss cheese on rye toast....

[alika2die4]

how's the HTML working for you?

[Larry819]

how's the HTML working for you?

What you mean by HTML?

[Larry819]

Pre-workout: Juggernaut and Cyclo Bolan Nt and banana

Workout: Was Cardio tonight....mixed it up a bit. 20 min on elliptical, 15 on treadmil, added some kettleball squats.

Meal 4: post workout protein shake
Meal 5: rice, steak, pinto beans, and salsa
Meal 6: 1/2 cup cottage cheese

[Larry819]

[Larry819]

Lets kick some butt in the gym!!

[NoCg3Joke]

Pre-workout: Juggernaut and Cyclo Bolan Nt and banana

Workout: Was Cardio tonight....mixed it up a bit. 20 min on elliptical, 15 on treadmil, added some kettleball squats.

Meal 4: post workout protein shake
Meal 5: rice, steak, pinto beans, and salsa
Meal 6: 1/2 cup cottage cheese

how much weight do you use for kettlebell squats? seems like it can get boring with that exercise... like holding a weight and squatting.. lol.. me personally, i might get bored plus I'd prefer to use something i can't use at home... just wondering how it works for you.

keep on logging man! you look awesome bro!

[jenndolan]

What you mean by HTML?

I am glad I am not the only one that can't figure out the video/picture thing. LOL.
I will keep practicing.

[Larry819]

I am glad I am not the only one that can't figure out the video/picture thing. LOL.
I will keep practicing.

Me too....can you see the pics I am posting on here or not?

[Larry819]

So far today....

Meal 1: coffee, greek yogurt, oatmeal, cyclo bolan nt, fish oil, oxidane x
Meal 2: 3 eggs, bacon, and rye toast

Tonights workout is.....Back/Triceps/Calves

Can't wait to tear it up!

[WildBill22]

Me too....can you see the pics I am posting on here or not?

Not seeing the pics Larry. Where/How are you saving them?? Have you checked out photobucket.com? You syntax is good but the line between img and \img is not valid.

[JohnButz]

Check This Out!!


Want a cool new I AM JUGGERNAUT Shaker? (We are giving away 3 tomorrow!)

1.Go to the I am Juggernaut ******** page http://www.********.com/IAMJUGGERNAUT
2. Like it!
3. Leave a comment telling us your goals for the contest

That's it.

[kennknee]

Upload the photos to a Flickr or Photobucket account, and then it gets a whole lot easier! Then it has a spot online that you "point" to between the img and /img. Let me know if I can be of help. I'll post a photo here, so that if you hit Reply " ", you will be able to see the html code.



Here's the text without the brackets (so it doesn't work, normally there are brackets around the img and /img) img http://farm8.staticflickr.com/7044/7...62c9c1af7f.jpg /img

I am glad I am not the only one that can't figure out the video/picture thing. LOL.
I will keep practicing.

[alika2die4]

What you mean by HTML?

the codes used for posting the pictures. Try Flickr like kenknee suggested. It's a lot easier. Hit me up on fb so we can IM each other and I can walk you through it if you still have problems.