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  1. #1
    Registered User jerseystevenuk's Avatar
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    Location: Jersey, United Kingdom (Great Britain)
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    Help a bro please..

    Anybody got any meal plans in thaught for me, totally stuck with what to eat and what not to eat....

    im 5FT 10 and Weigh 55kg.

    currently about to start cutting because of high bodyfat 15%...

    my macros currently are

    Protein - 35.7
    Carbs - 45
    Fat - 4
    (If you rep me, I rep you back)

    Bulk to 165lbs [X]

    Cut to 10% [ ]

    Bench 150kg[ ]
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  2. #2
    Registered User andrerox80's Avatar
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    andrerox80 is offline
    Originally Posted by jerseystevenuk View Post
    Anybody got any meal plans in thaught for me, totally stuck with what to eat and what not to eat....

    im 5FT 10 and Weigh 55kg.

    currently about to start cutting because of high bodyfat 15%...

    my macros currently are

    Protein - 35.7
    Carbs - 45
    Fat - 4
    um, start by reading the sticky on calculating cals and macro's.
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