I am JUGGERNAUT® - lilmzchief

[lilmzchief]

ill be posting a MINT CHOCOLATE CHIP Protein shake later on

Yay! Can't wait. I'll be definitely sharing that one with my friends =D

[SuperMaine]

Yay! Can't wait. I'll be definitely sharing that one with my friends =D

check out my log later on today it will be posted...

http://forum.bodybuilding.com/showth...13&pagenumber=

[sbyrum412]

I like that you replace a snack and one meal with your "cheat meal".. I will have to try that! Good luck in the challenge!!

[esco5288]

Welcome to the family. You are going to love the help and support that is offered in this competetion. It's not like the others. This is my second time around doing it and its amazing simply put. Good luck and if you need any help everyone is here for you. Much love.

[lilmzchief]

What a typical Monday. I'm slammed with so much work. It doesn't help that I have my final paper due today. But with just a bit of juggling, I'm sure I'll survive today.

I changed up my meals and turned Meal #3 into: 1 c of spinach, 1 sweet potato, 4 oz of white fish, and an apple. Of course, I still took my BCAA, L-Carnitine, and CLA.
Meal #4 consists of 1 c. of spinach, 4 oz of steak, and 1/2 of a slice of pineapple (sprinkled with cinnamon)
Snack is a protein shake with 1 tbsp of peanut butter and BCAA, L-Carnitine, and CLA.
I'll be chugging down a scoop of Juggernaut.

Then it's training time!

I prob won't be able to update my log until tomorrow so I can concentrate on finishing up my paper so I can ace my course =) Wish me luck!

[lilmzchief]

I like that you replace a snack and one meal with your "cheat meal".. I will have to try that! Good luck in the challenge!!

Thanks Sara =) Welcome to the challenge! I'll be stopping by your log soon.... what are your goals for the challenge btw?

[lilmzchief]

Welcome to the family. You are going to love the help and support that is offered in this competetion. It's not like the others. This is my second time around doing it and its amazing simply put. Good luck and if you need any help everyone is here for you. Much love.

Thanks esco5288! You're right! I've been receiving some help and support through here. Which in turn makes logging info and keeping myself straight for my contest prep a lot easier. =) I'll be stopping by your log soon. And good luck to you as well! Welcome to the next round!

[blueyedevil]

What a typical Monday. I'm slammed with so much work. It doesn't help that I have my final paper due today. But with just a bit of juggling, I'm sure I'll survive today.

I changed up my meals and turned Meal #3 into: 1 c of spinach, 1 sweet potato, 4 oz of white fish, and an apple. Of course, I still took my BCAA, L-Carnitine, and CLA.
Meal #4 consists of 1 c. of spinach, 4 oz of steak, and 1/2 of a slice of pineapple (sprinkled with cinnamon)
Snack is a protein shake with 1 tbsp of peanut butter and BCAA, L-Carnitine, and CLA.
I'll be chugging down a scoop of Juggernaut.

Then it's training time!

I prob won't be able to update my log until tomorrow so I can concentrate on finishing up my paper so I can ace my course =) Wish me luck!

Dropping by and checking out the log... Be back tomorrow to see the update...

[alika2die4]

Meal #4 consists of 1 c. of spinach, 4 oz of steak, and 1/2 of a slice of pineapple (sprinkled with cinnamon)

hmm growing up in Hawaii I never thought to ever sprinkle cinnamon on my pineapple. I have to try it now!

[justinjude]

heyo, just wanted to stop by to say good luck with your paper and keep up the great work!!!!!

[elizalane5]

Aw, thank you =) yep it does. I find that it becomes even more delicate when you're in this sport prob because everything count. My trainer has me only counting macros. I really can't tell you much about how many calories I'm eating. But I can say the protein, carbs, and fat intake. I'm competing in June for the first one this year to give myself enough time to get much bigger. I simply have to work really hard on my upper body because Im naturally small there. But my lower part is my forte.

I'm so excited for you! The first time is the most intimidating. But it's also a lot of fun. There's a lot of great ladies to meet. Have fun in the process and you'll enjoy it anymore. Are you excited?!

How did you get such marvelous abs??? And you look AMAZING already. I'm sure you'll take home that trophy!!!

Excited! Definitely.. NERVOUS!! Ohhhhh my gosh yes! I do not count calories either, I was just curious to see if you did! I preach quality > quantity any day, screw the laws of thermodynamics concerning kcals lol. It is really hard for me to build my upper body as well... I'm kinda just tiny framed all around, but one day I'll be a big person... lol you and I have little people problems I have to tell you though, after a week of taking the Juggz I have seen more bicep growth than I've literally ever seen... I've never had quite the "bump" that I wanted LOL and now it's coming in How are you feeling after about a week now of taking the Infinite Labs supps- have you noticed a difference?
And whyyyy thank you! The 4C's: Carb cycling and cottage cheese ;-)
Do you compete figure or bikini??

[lilmzchief]

hmm growing up in Hawaii I never thought to ever sprinkle cinnamon on my pineapple. I have to try it now!

Some of my Hawaiian friends sprinkle chili powder. Have you done that? It's really good!

[rblb07]

Some of my Hawaiian friends sprinkle chili powder. Have you done that? It's really good!

Cinnamon sounds good! an i can see chili powder would make a fusion of flavor.. might as well go all out and throw some hot sauce on there

[lilmzchief]

heyo, just wanted to stop by to say good luck with your paper and keep up the great work!!!!!

Thank you =)

[lilmzchief]

Cinnamon sounds good! an i can see chili powder would make a fusion of flavor.. might as well go all out and throw some hot sauce on there

I haven't tried that yet, but hmmm.... I do have hot sauce right here.. =P

[lilmzchief]

Excited! Definitely.. NERVOUS!! Ohhhhh my gosh yes! I do not count calories either, I was just curious to see if you did! I preach quality > quantity any day, screw the laws of thermodynamics concerning kcals lol. It is really hard for me to build my upper body as well... I'm kinda just tiny framed all around, but one day I'll be a big person... lol you and I have little people problems I have to tell you though, after a week of taking the Juggz I have seen more bicep growth than I've literally ever seen... I've never had quite the "bump" that I wanted LOL and now it's coming in How are you feeling after about a week now of taking the Infinite Labs supps- have you noticed a difference?
And whyyyy thank you! The 4C's: Carb cycling and cottage cheese ;-)
Do you compete figure or bikini??

Indeed, the quality of food is crucial. Especially when you get down to the leaning out stage during the final weeks and days prior to the competition. For example, which carb is better for you - brown rice or sweet potato. Sometimes it's a really tough choice when you crave variety. I think Juggernaut helped me with endurance. I always get stronger every time I do exercises that triggers the same parts. I've been concentrating on upper body so much that it makes me sad that I'm not as strong with my lower body. But I know that since I've started pounding on the lower body, I'll be exceeding my previous records. It's just a pride thing, I suppose when you're used to knowing how much you can lift and have to go down a bit. But of course - SAFETY first! It wouldn't do anyone any good if you end up injuring yourself because you went up too fast. One thing for sure though, when I started taking BCAA, I was able to "keep" my muscles. It was a big struggle last season because even when I ate so much protein, I keep losing my shoulders >.< It almost seemed that my quads wanted to keep all of the muscles so my shoulders couldn't have much. LOL!

The 4Cs? Can you please elaborate?

I'm in figure =)

[lilmzchief]

I was feeling really good regarding last night's training =)

We concentrated on the upper body.

Barbell Back Rows
45x10
65x10
85x10
85x10

Standing Military Presses
20x10
20x10
25x10
25x10

One-handed single delts
5x10
5x10
5x10
5x10

Rear Delt Flies
20x10
20x10
20x10
20x10

One-handed Side Lat Cable Pull
60x10
60x10
60x10


Barbell Push Press
45x10
45x10
45x10

Wide-grip Lat Pull Downs
80x10
90x10
90x10

High Pulley Pulldown using Lats and Locked Arms
70x10
80x10
80x10

I used 2 types of threadmill - the normal one and the older version where you actually have to push back to start it. Switched both for a realy good interval cardio.

Ate Chicken soup with dumplings for dinner and took in my Vit C and Glutamine for supps.

This morning started out with my usual morning supps and Meal#1 - 4oz of fish, 1 c. of green beans, and 1/2 c. of brown rice.

I don't have as much appetite for today but have to force-feed myself because I'll regret it tomorrow otheriwse (Leg Day!).

I also updated my progress pictures. Disappointed that I can't see as much cuts but that's because I'm still early in the game for leaning out. But I'm really realy HAPPY to see that I'm actually developing muscles. I'm a lot better off than last season in regards to bulking up. So it's not as bad. I'm just very impatient to see the results. Guess that's what happens when you know what you look like when you're competition-ready! O.o

[kennknee]

Meal#2 - Opted for a duck soup from the Noodle House (duck, bok choy, and noodles). Got really hungry after my appointment and must fill up on complex carbs and protein. Especially since today's Leg Day. Can't allow not having enough nutrients pull me back tonight.

Got myself a protein shake for a snack and took my dose of CLA, BCAA, and L-Carnitine prior to heading to work.

OMG, bodybuilding.com is F-A-S-T!!! I just ordered my Juggernaut YESTERDAY and I was just informed that it's ALREADY delivered TODAY! Definitely trying some before gym time tonight!!! Woohoo!!!

I just ordered mine yesterday and got a shipping confirmation today. You will def have to post how the pre-workout treats you! I am very curious, as I have never used Juggernaut before. I will be entering the Challenge and starting my supps on Sunday! Good luck to you and all the others. I am very much looking forward to participating in the Juggernaut Community!!!

[EFT]

Welcome, i'm not as interested in the statistics as i am the experience of the challenge itself. I entered last time and it literally changed my life forever. i now own a private fitness training studio with ab ot 50 individual sessions weekly and not one thing done is orthodox. i will post diet and exercise occaisionally if i believe they will be dynamic to entertain and provide value and enjoyment to your current routines. I would rather spread light and love and joy along with ideas and opinions. One thing about me, I am a disabled American Vet with 3 mental and physical service connected disabilities i encounted from a life threatening accident while serving this country, and i will never allow a problem to become an excuse. I will enjoy watching your progress along with all the others that have taken the steps to imporve themselves, and if i spell things wrong please try to understand one of my disabi9lities is a TBI, so i do the best i can. if you get some timre read through my blog for some insight and good luck to you as you journey along with beautiful path

[alika2die4]

Some of my Hawaiian friends sprinkle chili powder. Have you done that? It's really good!

yup I have done chili powder. Also Li hing mui powder. Its a sweet/sour/salty powder popular in Hawaii as well.

http://tinyurl.com/7txwugw

[blueyedevil]

Niceee!!!!!

i was feeling really good regarding last night's training =)

we concentrated on the upper body.

Barbell back rows
45x10
65x10
85x10
85x10

standing military presses
20x10
20x10
25x10
25x10

one-handed single delts
5x10
5x10
5x10
5x10

rear delt flies
20x10
20x10
20x10
20x10

one-handed side lat cable pull
60x10
60x10
60x10


barbell push press
45x10
45x10
45x10

wide-grip lat pull downs
80x10
90x10
90x10

high pulley pulldown using lats and locked arms
70x10
80x10
80x10

i used 2 types of threadmill - the normal one and the older version where you actually have to push back to start it. Switched both for a realy good interval cardio.

Ate chicken soup with dumplings for dinner and took in my vit c and glutamine for supps.

This morning started out with my usual morning supps and meal#1 - 4oz of fish, 1 c. Of green beans, and 1/2 c. Of brown rice.

I don't have as much appetite for today but have to force-feed myself because i'll regret it tomorrow otheriwse (leg day!).

I also updated my progress pictures. Disappointed that i can't see as much cuts but that's because i'm still early in the game for leaning out. But i'm really realy happy to see that i'm actually developing muscles. I'm a lot better off than last season in regards to bulking up. So it's not as bad. I'm just very impatient to see the results. Guess that's what happens when you know what you look like when you're competition-ready! O.o

[justinjude]

yup I have done chili powder. Also Li hing mui powder. Its a sweet/sour/salty powder popular in Hawaii as well.

http://tinyurl.com/7txwugw

li hing mui is awesome. mix it with gummi bears and its bliss.

---

On a different note, yay for shoulders! I took a look at your progress pics, and even after a week you can totally tell the difference, however small it may seem.

I should be updating my pictures tonight, should be interesting to see how things go.

Question though- Why do you prefer (or maybe you don't, but I'll ask it this way anyway) barbell row vs dumbbell row?

[SuperMaine]

I was feeling really good regarding last night's training =)

We concentrated on the upper body.

Barbell Back Rows
45x10
65x10
85x10
85x10

Standing Military Presses
20x10
20x10
25x10
25x10

One-handed single delts
5x10
5x10
5x10
5x10

Rear Delt Flies
20x10
20x10
20x10
20x10

One-handed Side Lat Cable Pull
60x10
60x10
60x10


Barbell Push Press
45x10
45x10
45x10

Wide-grip Lat Pull Downs
80x10
90x10
90x10

High Pulley Pulldown using Lats and Locked Arms
70x10
80x10
80x10

I used 2 types of threadmill - the normal one and the older version where you actually have to push back to start it. Switched both for a realy good interval cardio.

Ate Chicken soup with dumplings for dinner and took in my Vit C and Glutamine for supps.

This morning started out with my usual morning supps and Meal#1 - 4oz of fish, 1 c. of green beans, and 1/2 c. of brown rice.

I don't have as much appetite for today but have to force-feed myself because I'll regret it tomorrow otheriwse (Leg Day!).

I also updated my progress pictures. Disappointed that I can't see as much cuts but that's because I'm still early in the game for leaning out. But I'm really realy HAPPY to see that I'm actually developing muscles. I'm a lot better off than last season in regards to bulking up. So it's not as bad. I'm just very impatient to see the results. Guess that's what happens when you know what you look like when you're competition-ready! O.o

Get some! good stuff, if you ever want a different workout and switch it up let me know, i got you

[teamsw]

If there is such a word that defines me, I’m a one-person circus. Busy may be an understatement at a first glance at my lifestyle. However, I can’t settle doing anything less. I’m a full-time and freelance web developer, full-time student, and a figure athlete. I only started competing in figure last year so I’m still new in it. Ever since I was introduced to the world of weight lifting, I knew that I found my passion. There is just something wonderful about this feeling of being strong that keeps me coming back, and knowing that I’ll break my own records the more I train. The greatest part is helping and influencing others to also lead a healthier and fitter lifestyle.

This year, my fitness goals include increasing the size of my upper body, giving my lower body a more defined look, give my back much more definition, make my waist smaller, and bring home a trophy from an NPC LVL V competition. There’s going to be so much work to do. But it excites me to see the progress I’m making. Along with fitness goals for myself, I want to help 3 friends this year to reach their own fitness goals. It’s always more fun making strides when there’s company.

Upon reading the contest rules, I felt that Infinite Lab’s philosophy of having fun being a juggernaut, motivate others, and training is in-line of what I’m currently doing. I like what being a juggernaut stood for – “A Juggernaut is an unstoppable moving force that pushes past any boundaries. We will stop at nothing to reach our genetic potential.” Since I’m a go-getter and refuse to step down from a challenge, I'm really STOKED to enter.

I lift 2x a week with my trainer especially for exercises that requires me to grow my strength in such as squatting. Once a week, I do my “touch up” exercises such as chest, triceps, and biceps. My cardio consists of at least 30 min. cardio (but no more than an hour) 4x a week. I try to make cardio “entertaining” so I pick up some dancing or group exercises sometimes to mix it up. Who says cardio has to be boring?

My diet consists of 6 “clean” meals a day and 1 snack. I do my “cheat meal” once a week which substitutes a meal and a snack. My supplementation includes fish/flax oil, BCAA, glutamine, kelp, CLA, L-tyrosine, B-Complex, Vitamin C, and Vitamin E. I just ordered my Juggernaut and Infinite Pro 100% Whey Isolate with Infinite Labs. Can’t wait to try them!

********************* JOESWAT, THE ORIGINAL JUGGERNAUT ****************************************

Hi lilmzcheif, welcome to the juggernaut challenge, this is where fitness dreams come to life, Im here to help all juggernauts succeed, Dedication, Determination and Discipline will be key points to go the distance, motivation, inspiration and drive will be in every juggernauts heart.
**Here is a few words from Rocky; The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as a Juggernaut. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how you become a real Juggernaut!
THINK JUGGERNAUT!! BE JUGGERNAUT!! Train safe, train hard, train for success......



IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.facebook.com/#!/JoeSwatPalumbo

www.fitnesswithjoeswat.org



Joe Palumbo
IFBB PRO

[SuperMaine]

I asked a question/poll on my thread, page 6...... if you can, check it out, i would love to hear your response to it.....
http://forum.bodybuilding.com/showth...13&pagenumber=

[lilmzchief]

I just ordered mine yesterday and got a shipping confirmation today. You will def have to post how the pre-workout treats you! I am very curious, as I have never used Juggernaut before. I will be entering the Challenge and starting my supps on Sunday! Good luck to you and all the others. I am very much looking forward to participating in the Juggernaut Community!!!

You'd really like Juggernaut! I get so much energy. It's for pre-workout but I still have so much energy afterwards that it get some people asking if I even worked out at all. Let me know how you like it!

[lilmzchief]

Welcome, i'm not as interested in the statistics as i am the experience of the challenge itself. I entered last time and it literally changed my life forever. i now own a private fitness training studio with ab ot 50 individual sessions weekly and not one thing done is orthodox. i will post diet and exercise occaisionally if i believe they will be dynamic to entertain and provide value and enjoyment to your current routines. I would rather spread light and love and joy along with ideas and opinions. One thing about me, I am a disabled American Vet with 3 mental and physical service connected disabilities i encounted from a life threatening accident while serving this country, and i will never allow a problem to become an excuse. I will enjoy watching your progress along with all the others that have taken the steps to imporve themselves, and if i spell things wrong please try to understand one of my disabi9lities is a TBI, so i do the best i can. if you get some timre read through my blog for some insight and good luck to you as you journey along with beautiful path

Thanks EFT =) Welcome! Thanks for serving. Can't wait to see your progress!

[alika2die4]

li hing mui is awesome. mix it with gummi bears and its bliss.

---

Try it with sour patch kids. Another blissful treat.

[alika2die4]

I was feeling really good regarding last night's training =)

We concentrated on the upper body.

Barbell Back Rows
45x10
65x10
85x10
85x10

I use a overhand grip for sets and an under handgrip. To me it seems like it is hitting a different angle of the same muscle. What do you use?


----------------------
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

[lilmzchief]

yup I have done chili powder. Also Li hing mui powder. Its a sweet/sour/salty powder popular in Hawaii as well.

http://tinyurl.com/7txwugw

Yes! That's what it is! I have to figure out where you can get that around here... =)