Reply
Page 4 of 55 FirstFirst ... 2 3 4 5 6 14 54 ... LastLast
Results 91 to 120 of 1628
  1. #91
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    Originally Posted by SuperMaine View Post
    ill be posting a MINT CHOCOLATE CHIP Protein shake later on
    Yay! Can't wait. I'll be definitely sharing that one with my friends =D
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  2. #92
    Registered User SuperMaine's Avatar
    Join Date: Dec 2007
    Location: Gulfport, Mississippi, United States
    Age: 36
    Posts: 752
    Rep Power: 712
    SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500)
    SuperMaine is offline
    Originally Posted by lilmzchief View Post
    Yay! Can't wait. I'll be definitely sharing that one with my friends =D
    check out my log later on today it will be posted...

    http://forum.bodybuilding.com/showth...13&pagenumber=
    Reply With Quote

  3. #93
    Registered User sbyrum412's Avatar
    Join Date: Mar 2012
    Location: Petersburg, Virginia, United States
    Age: 31
    Posts: 138
    Rep Power: 107
    sbyrum412 has no reputation, good or bad yet. (0)
    sbyrum412 is offline
    I like that you replace a snack and one meal with your "cheat meal".. I will have to try that! Good luck in the challenge!!
    **When you feel like quitting: Think about why you started**

    Come stop by my log:

    http://forum.bodybuilding.com/showthread.php?t=143271013&page=1

    Sara Nicole Byrum
    Reply With Quote

  4. #94
    Registered User esco5288's Avatar
    Join Date: Dec 2010
    Location: Newark, New Jersey, United States
    Age: 40
    Posts: 1,591
    Rep Power: 178
    esco5288 will become famous soon enough. (+50) esco5288 will become famous soon enough. (+50) esco5288 will become famous soon enough. (+50) esco5288 will become famous soon enough. (+50) esco5288 will become famous soon enough. (+50) esco5288 will become famous soon enough. (+50) esco5288 will become famous soon enough. (+50) esco5288 will become famous soon enough. (+50) esco5288 will become famous soon enough. (+50) esco5288 will become famous soon enough. (+50) esco5288 will become famous soon enough. (+50)
    esco5288 is offline
    Welcome to the family. You are going to love the help and support that is offered in this competetion. It's not like the others. This is my second time around doing it and its amazing simply put. Good luck and if you need any help everyone is here for you. Much love.
    ""WHAT THE MIND CAN CONCEIVE, THE BODY SHALL AND WILL ACHIEVE""

    "IamJuggernaut Thread"
    http://forum.bodybuilding.com/showthread.php?t=143274873&p=850821843#post850821843
    Reply With Quote

  5. #95
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    What a typical Monday. I'm slammed with so much work. It doesn't help that I have my final paper due today. But with just a bit of juggling, I'm sure I'll survive today.

    I changed up my meals and turned Meal #3 into: 1 c of spinach, 1 sweet potato, 4 oz of white fish, and an apple. Of course, I still took my BCAA, L-Carnitine, and CLA.
    Meal #4 consists of 1 c. of spinach, 4 oz of steak, and 1/2 of a slice of pineapple (sprinkled with cinnamon)
    Snack is a protein shake with 1 tbsp of peanut butter and BCAA, L-Carnitine, and CLA.
    I'll be chugging down a scoop of Juggernaut.

    Then it's training time!

    I prob won't be able to update my log until tomorrow so I can concentrate on finishing up my paper so I can ace my course =) Wish me luck!
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  6. #96
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    Originally Posted by sbyrum412 View Post
    I like that you replace a snack and one meal with your "cheat meal".. I will have to try that! Good luck in the challenge!!
    Thanks Sara =) Welcome to the challenge! I'll be stopping by your log soon.... what are your goals for the challenge btw?
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  7. #97
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    Originally Posted by esco5288 View Post
    Welcome to the family. You are going to love the help and support that is offered in this competetion. It's not like the others. This is my second time around doing it and its amazing simply put. Good luck and if you need any help everyone is here for you. Much love.
    Thanks esco5288! You're right! I've been receiving some help and support through here. Which in turn makes logging info and keeping myself straight for my contest prep a lot easier. =) I'll be stopping by your log soon. And good luck to you as well! Welcome to the next round!
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  8. #98
    BMF blueyedevil's Avatar
    Join Date: Oct 2006
    Location: Ohio, United States
    Age: 41
    Posts: 1,594
    Rep Power: 252
    blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50)
    blueyedevil is offline
    Originally Posted by lilmzchief View Post
    What a typical Monday. I'm slammed with so much work. It doesn't help that I have my final paper due today. But with just a bit of juggling, I'm sure I'll survive today.

    I changed up my meals and turned Meal #3 into: 1 c of spinach, 1 sweet potato, 4 oz of white fish, and an apple. Of course, I still took my BCAA, L-Carnitine, and CLA.
    Meal #4 consists of 1 c. of spinach, 4 oz of steak, and 1/2 of a slice of pineapple (sprinkled with cinnamon)
    Snack is a protein shake with 1 tbsp of peanut butter and BCAA, L-Carnitine, and CLA.
    I'll be chugging down a scoop of Juggernaut.

    Then it's training time!

    I prob won't be able to update my log until tomorrow so I can concentrate on finishing up my paper so I can ace my course =) Wish me luck!

    Dropping by and checking out the log... Be back tomorrow to see the update...
    Look sharp, act sharp, be sharp!!!

    Follow my Juggernaut Journey!!!!
    http://tinyurl.com/6u6kcn9

    Hear the monster,See the monster,BE THE MONSTER!!!
    Reply With Quote

  9. #99
    Registered User alika2die4's Avatar
    Join Date: Jan 2006
    Location: New York, United States
    Age: 40
    Posts: 3,011
    Rep Power: 490
    alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250)
    alika2die4 is offline
    Originally Posted by lilmzchief View Post
    Meal #4 consists of 1 c. of spinach, 4 oz of steak, and 1/2 of a slice of pineapple (sprinkled with cinnamon)
    hmm growing up in Hawaii I never thought to ever sprinkle cinnamon on my pineapple. I have to try it now!
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

    www.facebook.com/alika2die4

    trying to inspire the twitter masses @ alika2die4
    Reply With Quote

  10. #100
    brofoods.net justinjude's Avatar
    Join Date: Mar 2012
    Location: Troy, New York, United States
    Posts: 3,974
    Rep Power: 20477
    justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000)
    justinjude is offline
    heyo, just wanted to stop by to say good luck with your paper and keep up the great work!!!!!
    NASM CPT, CES
    OHP/B/S/D: 165/210/345/405
    Twitch affiliate- http://tycuna.tv
    ~Barefooters Crew~

    DONATE TO ST JUDES (GTFIH)
    http://forum.bodybuilding.com/showthread.php?t=166820651
    Reply With Quote

  11. #101
    Registered User elizalane5's Avatar
    Join Date: Feb 2010
    Location: United States
    Age: 30
    Posts: 417
    Rep Power: 157
    elizalane5 is on a distinguished road. (+10) elizalane5 is on a distinguished road. (+10) elizalane5 is on a distinguished road. (+10) elizalane5 is on a distinguished road. (+10) elizalane5 is on a distinguished road. (+10) elizalane5 is on a distinguished road. (+10) elizalane5 is on a distinguished road. (+10) elizalane5 is on a distinguished road. (+10) elizalane5 is on a distinguished road. (+10) elizalane5 is on a distinguished road. (+10) elizalane5 is on a distinguished road. (+10)
    elizalane5 is offline
    Originally Posted by lilmzchief View Post
    Aw, thank you =) yep it does. I find that it becomes even more delicate when you're in this sport prob because everything count. My trainer has me only counting macros. I really can't tell you much about how many calories I'm eating. But I can say the protein, carbs, and fat intake. I'm competing in June for the first one this year to give myself enough time to get much bigger. I simply have to work really hard on my upper body because Im naturally small there. But my lower part is my forte.

    I'm so excited for you! The first time is the most intimidating. But it's also a lot of fun. There's a lot of great ladies to meet. Have fun in the process and you'll enjoy it anymore. Are you excited?!

    How did you get such marvelous abs??? And you look AMAZING already. I'm sure you'll take home that trophy!!!
    Excited! Definitely.. NERVOUS!! Ohhhhh my gosh yes! I do not count calories either, I was just curious to see if you did! I preach quality > quantity any day, screw the laws of thermodynamics concerning kcals lol. It is really hard for me to build my upper body as well... I'm kinda just tiny framed all around, but one day I'll be a big person... lol you and I have little people problems I have to tell you though, after a week of taking the Juggz I have seen more bicep growth than I've literally ever seen... I've never had quite the "bump" that I wanted LOL and now it's coming in How are you feeling after about a week now of taking the Infinite Labs supps- have you noticed a difference?
    And whyyyy thank you! The 4C's: Carb cycling and cottage cheese ;-)
    Do you compete figure or bikini??
    Mighty Mouse
    SPT, CPT, CSCS
    Rehab and exercise mad scientist
    Infinite Labs Athlete
    Life goals: educate, motivate, inspire
    Reply With Quote

  12. #102
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    Originally Posted by alika2die4 View Post
    hmm growing up in Hawaii I never thought to ever sprinkle cinnamon on my pineapple. I have to try it now!
    Some of my Hawaiian friends sprinkle chili powder. Have you done that? It's really good!
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  13. #103
    Registered User rblb07's Avatar
    Join Date: Apr 2010
    Location: Cherokee, North Carolina, United States
    Age: 30
    Posts: 438
    Rep Power: 137
    rblb07 has no reputation, good or bad yet. (0) rblb07 has no reputation, good or bad yet. (0) rblb07 has no reputation, good or bad yet. (0) rblb07 has no reputation, good or bad yet. (0) rblb07 has no reputation, good or bad yet. (0) rblb07 has no reputation, good or bad yet. (0) rblb07 has no reputation, good or bad yet. (0) rblb07 has no reputation, good or bad yet. (0) rblb07 has no reputation, good or bad yet. (0) rblb07 has no reputation, good or bad yet. (0) rblb07 has no reputation, good or bad yet. (0)
    rblb07 is offline
    Originally Posted by lilmzchief View Post
    Some of my Hawaiian friends sprinkle chili powder. Have you done that? It's really good!
    Cinnamon sounds good! an i can see chili powder would make a fusion of flavor.. might as well go all out and throw some hot sauce on there
    IBP Powerlifter 181lb

    SQUAT-425lbs Goal-> 500lbs

    BENCH-315lbs Goal-> 350lbs

    DEADLIFT-600lbslbslbslbs Goal-> 700lbs

    ANBF Bodybuilder
    Reply With Quote

  14. #104
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    Originally Posted by justinjude View Post
    heyo, just wanted to stop by to say good luck with your paper and keep up the great work!!!!!
    Thank you =)
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  15. #105
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    Originally Posted by rblb07 View Post
    Cinnamon sounds good! an i can see chili powder would make a fusion of flavor.. might as well go all out and throw some hot sauce on there
    I haven't tried that yet, but hmmm.... I do have hot sauce right here.. =P
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  16. #106
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    Originally Posted by elizalane5 View Post
    Excited! Definitely.. NERVOUS!! Ohhhhh my gosh yes! I do not count calories either, I was just curious to see if you did! I preach quality > quantity any day, screw the laws of thermodynamics concerning kcals lol. It is really hard for me to build my upper body as well... I'm kinda just tiny framed all around, but one day I'll be a big person... lol you and I have little people problems I have to tell you though, after a week of taking the Juggz I have seen more bicep growth than I've literally ever seen... I've never had quite the "bump" that I wanted LOL and now it's coming in How are you feeling after about a week now of taking the Infinite Labs supps- have you noticed a difference?
    And whyyyy thank you! The 4C's: Carb cycling and cottage cheese ;-)
    Do you compete figure or bikini??
    Indeed, the quality of food is crucial. Especially when you get down to the leaning out stage during the final weeks and days prior to the competition. For example, which carb is better for you - brown rice or sweet potato. Sometimes it's a really tough choice when you crave variety. I think Juggernaut helped me with endurance. I always get stronger every time I do exercises that triggers the same parts. I've been concentrating on upper body so much that it makes me sad that I'm not as strong with my lower body. But I know that since I've started pounding on the lower body, I'll be exceeding my previous records. It's just a pride thing, I suppose when you're used to knowing how much you can lift and have to go down a bit. But of course - SAFETY first! It wouldn't do anyone any good if you end up injuring yourself because you went up too fast. One thing for sure though, when I started taking BCAA, I was able to "keep" my muscles. It was a big struggle last season because even when I ate so much protein, I keep losing my shoulders >.< It almost seemed that my quads wanted to keep all of the muscles so my shoulders couldn't have much. LOL!

    The 4Cs? Can you please elaborate?

    I'm in figure =)
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  17. #107
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    I was feeling really good regarding last night's training =)

    We concentrated on the upper body.

    Barbell Back Rows
    45x10
    65x10
    85x10
    85x10

    Standing Military Presses
    20x10
    20x10
    25x10
    25x10

    One-handed single delts
    5x10
    5x10
    5x10
    5x10

    Rear Delt Flies
    20x10
    20x10
    20x10
    20x10

    One-handed Side Lat Cable Pull
    60x10
    60x10
    60x10


    Barbell Push Press
    45x10
    45x10
    45x10

    Wide-grip Lat Pull Downs
    80x10
    90x10
    90x10

    High Pulley Pulldown using Lats and Locked Arms
    70x10
    80x10
    80x10

    I used 2 types of threadmill - the normal one and the older version where you actually have to push back to start it. Switched both for a realy good interval cardio.

    Ate Chicken soup with dumplings for dinner and took in my Vit C and Glutamine for supps.

    This morning started out with my usual morning supps and Meal#1 - 4oz of fish, 1 c. of green beans, and 1/2 c. of brown rice.

    I don't have as much appetite for today but have to force-feed myself because I'll regret it tomorrow otheriwse (Leg Day!).

    I also updated my progress pictures. Disappointed that I can't see as much cuts but that's because I'm still early in the game for leaning out. But I'm really realy HAPPY to see that I'm actually developing muscles. I'm a lot better off than last season in regards to bulking up. So it's not as bad. I'm just very impatient to see the results. Guess that's what happens when you know what you look like when you're competition-ready! O.o
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  18. #108
    The Box Set Workout kennknee's Avatar
    Join Date: Aug 2011
    Location: Saint Louis, Missouri, United States
    Posts: 4,581
    Rep Power: 567
    kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250) kennknee has a spectacular aura about. (+250)
    kennknee is offline
    Originally Posted by lilmzchief View Post
    Meal#2 - Opted for a duck soup from the Noodle House (duck, bok choy, and noodles). Got really hungry after my appointment and must fill up on complex carbs and protein. Especially since today's Leg Day. Can't allow not having enough nutrients pull me back tonight.

    Got myself a protein shake for a snack and took my dose of CLA, BCAA, and L-Carnitine prior to heading to work.

    OMG, bodybuilding.com is F-A-S-T!!! I just ordered my Juggernaut YESTERDAY and I was just informed that it's ALREADY delivered TODAY! Definitely trying some before gym time tonight!!! Woohoo!!!
    I just ordered mine yesterday and got a shipping confirmation today. You will def have to post how the pre-workout treats you! I am very curious, as I have never used Juggernaut before. I will be entering the Challenge and starting my supps on Sunday! Good luck to you and all the others. I am very much looking forward to participating in the Juggernaut Community!!!
    Reply With Quote

  19. #109
    Registered User EFT's Avatar
    Join Date: Jul 2011
    Posts: 809
    Rep Power: 168
    EFT will become famous soon enough. (+50) EFT will become famous soon enough. (+50) EFT will become famous soon enough. (+50) EFT will become famous soon enough. (+50) EFT will become famous soon enough. (+50) EFT will become famous soon enough. (+50) EFT will become famous soon enough. (+50) EFT will become famous soon enough. (+50) EFT will become famous soon enough. (+50) EFT will become famous soon enough. (+50) EFT will become famous soon enough. (+50)
    EFT is offline
    Welcome, i'm not as interested in the statistics as i am the experience of the challenge itself. I entered last time and it literally changed my life forever. i now own a private fitness training studio with ab ot 50 individual sessions weekly and not one thing done is orthodox. i will post diet and exercise occaisionally if i believe they will be dynamic to entertain and provide value and enjoyment to your current routines. I would rather spread light and love and joy along with ideas and opinions. One thing about me, I am a disabled American Vet with 3 mental and physical service connected disabilities i encounted from a life threatening accident while serving this country, and i will never allow a problem to become an excuse. I will enjoy watching your progress along with all the others that have taken the steps to imporve themselves, and if i spell things wrong please try to understand one of my disabi9lities is a TBI, so i do the best i can. if you get some timre read through my blog for some insight and good luck to you as you journey along with beautiful path
    Reply With Quote

  20. #110
    Registered User alika2die4's Avatar
    Join Date: Jan 2006
    Location: New York, United States
    Age: 40
    Posts: 3,011
    Rep Power: 490
    alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250)
    alika2die4 is offline
    Originally Posted by lilmzchief View Post
    Some of my Hawaiian friends sprinkle chili powder. Have you done that? It's really good!
    yup I have done chili powder. Also Li hing mui powder. Its a sweet/sour/salty powder popular in Hawaii as well.

    http://tinyurl.com/7txwugw
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

    www.facebook.com/alika2die4

    trying to inspire the twitter masses @ alika2die4
    Reply With Quote

  21. #111
    BMF blueyedevil's Avatar
    Join Date: Oct 2006
    Location: Ohio, United States
    Age: 41
    Posts: 1,594
    Rep Power: 252
    blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50) blueyedevil will become famous soon enough. (+50)
    blueyedevil is offline
    Niceee!!!!!

    Originally Posted by lilmzchief View Post
    i was feeling really good regarding last night's training =)

    we concentrated on the upper body.

    Barbell back rows
    45x10
    65x10
    85x10
    85x10

    standing military presses
    20x10
    20x10
    25x10
    25x10

    one-handed single delts
    5x10
    5x10
    5x10
    5x10

    rear delt flies
    20x10
    20x10
    20x10
    20x10

    one-handed side lat cable pull
    60x10
    60x10
    60x10


    barbell push press
    45x10
    45x10
    45x10

    wide-grip lat pull downs
    80x10
    90x10
    90x10

    high pulley pulldown using lats and locked arms
    70x10
    80x10
    80x10

    i used 2 types of threadmill - the normal one and the older version where you actually have to push back to start it. Switched both for a realy good interval cardio.

    Ate chicken soup with dumplings for dinner and took in my vit c and glutamine for supps.

    This morning started out with my usual morning supps and meal#1 - 4oz of fish, 1 c. Of green beans, and 1/2 c. Of brown rice.

    I don't have as much appetite for today but have to force-feed myself because i'll regret it tomorrow otheriwse (leg day!).

    I also updated my progress pictures. Disappointed that i can't see as much cuts but that's because i'm still early in the game for leaning out. But i'm really realy happy to see that i'm actually developing muscles. I'm a lot better off than last season in regards to bulking up. So it's not as bad. I'm just very impatient to see the results. Guess that's what happens when you know what you look like when you're competition-ready! O.o
    Look sharp, act sharp, be sharp!!!

    Follow my Juggernaut Journey!!!!
    http://tinyurl.com/6u6kcn9

    Hear the monster,See the monster,BE THE MONSTER!!!
    Reply With Quote

  22. #112
    brofoods.net justinjude's Avatar
    Join Date: Mar 2012
    Location: Troy, New York, United States
    Posts: 3,974
    Rep Power: 20477
    justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000) justinjude has much to be proud of. One of the best! (+20000)
    justinjude is offline
    Originally Posted by alika2die4 View Post
    yup I have done chili powder. Also Li hing mui powder. Its a sweet/sour/salty powder popular in Hawaii as well.

    http://tinyurl.com/7txwugw

    li hing mui is awesome. mix it with gummi bears and its bliss.

    ---

    On a different note, yay for shoulders! I took a look at your progress pics, and even after a week you can totally tell the difference, however small it may seem.

    I should be updating my pictures tonight, should be interesting to see how things go.

    Question though- Why do you prefer (or maybe you don't, but I'll ask it this way anyway) barbell row vs dumbbell row?
    NASM CPT, CES
    OHP/B/S/D: 165/210/345/405
    Twitch affiliate- http://tycuna.tv
    ~Barefooters Crew~

    DONATE TO ST JUDES (GTFIH)
    http://forum.bodybuilding.com/showthread.php?t=166820651
    Reply With Quote

  23. #113
    Registered User SuperMaine's Avatar
    Join Date: Dec 2007
    Location: Gulfport, Mississippi, United States
    Age: 36
    Posts: 752
    Rep Power: 712
    SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500)
    SuperMaine is offline
    Originally Posted by lilmzchief View Post
    I was feeling really good regarding last night's training =)

    We concentrated on the upper body.

    Barbell Back Rows
    45x10
    65x10
    85x10
    85x10

    Standing Military Presses
    20x10
    20x10
    25x10
    25x10

    One-handed single delts
    5x10
    5x10
    5x10
    5x10

    Rear Delt Flies
    20x10
    20x10
    20x10
    20x10

    One-handed Side Lat Cable Pull
    60x10
    60x10
    60x10


    Barbell Push Press
    45x10
    45x10
    45x10

    Wide-grip Lat Pull Downs
    80x10
    90x10
    90x10

    High Pulley Pulldown using Lats and Locked Arms
    70x10
    80x10
    80x10

    I used 2 types of threadmill - the normal one and the older version where you actually have to push back to start it. Switched both for a realy good interval cardio.

    Ate Chicken soup with dumplings for dinner and took in my Vit C and Glutamine for supps.

    This morning started out with my usual morning supps and Meal#1 - 4oz of fish, 1 c. of green beans, and 1/2 c. of brown rice.

    I don't have as much appetite for today but have to force-feed myself because I'll regret it tomorrow otheriwse (Leg Day!).

    I also updated my progress pictures. Disappointed that I can't see as much cuts but that's because I'm still early in the game for leaning out. But I'm really realy HAPPY to see that I'm actually developing muscles. I'm a lot better off than last season in regards to bulking up. So it's not as bad. I'm just very impatient to see the results. Guess that's what happens when you know what you look like when you're competition-ready! O.o
    Get some! good stuff, if you ever want a different workout and switch it up let me know, i got you
    Reply With Quote

  24. #114
    IFBB Pro Bodybuilder teamsw's Avatar
    Join Date: Nov 2010
    Posts: 5,749
    Rep Power: 3314
    teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500)
    teamsw is offline
    Originally Posted by lilmzchief View Post
    If there is such a word that defines me, I’m a one-person circus. Busy may be an understatement at a first glance at my lifestyle. However, I can’t settle doing anything less. I’m a full-time and freelance web developer, full-time student, and a figure athlete. I only started competing in figure last year so I’m still new in it. Ever since I was introduced to the world of weight lifting, I knew that I found my passion. There is just something wonderful about this feeling of being strong that keeps me coming back, and knowing that I’ll break my own records the more I train. The greatest part is helping and influencing others to also lead a healthier and fitter lifestyle.

    This year, my fitness goals include increasing the size of my upper body, giving my lower body a more defined look, give my back much more definition, make my waist smaller, and bring home a trophy from an NPC LVL V competition. There’s going to be so much work to do. But it excites me to see the progress I’m making. Along with fitness goals for myself, I want to help 3 friends this year to reach their own fitness goals. It’s always more fun making strides when there’s company.

    Upon reading the contest rules, I felt that Infinite Lab’s philosophy of having fun being a juggernaut, motivate others, and training is in-line of what I’m currently doing. I like what being a juggernaut stood for – “A Juggernaut is an unstoppable moving force that pushes past any boundaries. We will stop at nothing to reach our genetic potential.” Since I’m a go-getter and refuse to step down from a challenge, I'm really STOKED to enter.

    I lift 2x a week with my trainer especially for exercises that requires me to grow my strength in such as squatting. Once a week, I do my “touch up” exercises such as chest, triceps, and biceps. My cardio consists of at least 30 min. cardio (but no more than an hour) 4x a week. I try to make cardio “entertaining” so I pick up some dancing or group exercises sometimes to mix it up. Who says cardio has to be boring?

    My diet consists of 6 “clean” meals a day and 1 snack. I do my “cheat meal” once a week which substitutes a meal and a snack. My supplementation includes fish/flax oil, BCAA, glutamine, kelp, CLA, L-tyrosine, B-Complex, Vitamin C, and Vitamin E. I just ordered my Juggernaut and Infinite Pro 100% Whey Isolate with Infinite Labs. Can’t wait to try them!
    ********************* JOESWAT, THE ORIGINAL JUGGERNAUT ****************************************

    Hi lilmzcheif, welcome to the juggernaut challenge, this is where fitness dreams come to life, Im here to help all juggernauts succeed, Dedication, Determination and Discipline will be key points to go the distance, motivation, inspiration and drive will be in every juggernauts heart.
    **Here is a few words from Rocky; The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as a Juggernaut. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how you become a real Juggernaut!
    THINK JUGGERNAUT!! BE JUGGERNAUT!! Train safe, train hard, train for success......



    IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

    http://forum.bodybuilding.com/showth...hp?t=142169941

    http://www.facebook.com/#!/JoeSwatPalumbo

    www.fitnesswithjoeswat.org



    Joe Palumbo
    IFBB PRO
    Joeswat Ifbb Pro Infinitelabs
    www.infinitelabs.com
    www.fitnesswithjoeswat.org
    http://www.facebook.com/home.php?#!/InfiniteLabsSupplements
    Reply With Quote

  25. #115
    Registered User SuperMaine's Avatar
    Join Date: Dec 2007
    Location: Gulfport, Mississippi, United States
    Age: 36
    Posts: 752
    Rep Power: 712
    SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500) SuperMaine is a jewel in the rough. (+500)
    SuperMaine is offline
    I asked a question/poll on my thread, page 6...... if you can, check it out, i would love to hear your response to it.....
    http://forum.bodybuilding.com/showth...13&pagenumber=
    Reply With Quote

  26. #116
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    Originally Posted by kennknee View Post
    I just ordered mine yesterday and got a shipping confirmation today. You will def have to post how the pre-workout treats you! I am very curious, as I have never used Juggernaut before. I will be entering the Challenge and starting my supps on Sunday! Good luck to you and all the others. I am very much looking forward to participating in the Juggernaut Community!!!
    You'd really like Juggernaut! I get so much energy. It's for pre-workout but I still have so much energy afterwards that it get some people asking if I even worked out at all. Let me know how you like it!
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  27. #117
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    Originally Posted by EFT View Post
    Welcome, i'm not as interested in the statistics as i am the experience of the challenge itself. I entered last time and it literally changed my life forever. i now own a private fitness training studio with ab ot 50 individual sessions weekly and not one thing done is orthodox. i will post diet and exercise occaisionally if i believe they will be dynamic to entertain and provide value and enjoyment to your current routines. I would rather spread light and love and joy along with ideas and opinions. One thing about me, I am a disabled American Vet with 3 mental and physical service connected disabilities i encounted from a life threatening accident while serving this country, and i will never allow a problem to become an excuse. I will enjoy watching your progress along with all the others that have taken the steps to imporve themselves, and if i spell things wrong please try to understand one of my disabi9lities is a TBI, so i do the best i can. if you get some timre read through my blog for some insight and good luck to you as you journey along with beautiful path
    Thanks EFT =) Welcome! Thanks for serving. Can't wait to see your progress!
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

  28. #118
    Registered User alika2die4's Avatar
    Join Date: Jan 2006
    Location: New York, United States
    Age: 40
    Posts: 3,011
    Rep Power: 490
    alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250)
    alika2die4 is offline
    Originally Posted by justinjude View Post
    li hing mui is awesome. mix it with gummi bears and its bliss.

    ---
    Try it with sour patch kids. Another blissful treat.
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

    www.facebook.com/alika2die4

    trying to inspire the twitter masses @ alika2die4
    Reply With Quote

  29. #119
    Registered User alika2die4's Avatar
    Join Date: Jan 2006
    Location: New York, United States
    Age: 40
    Posts: 3,011
    Rep Power: 490
    alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250) alika2die4 has a spectacular aura about. (+250)
    alika2die4 is offline
    Originally Posted by lilmzchief View Post
    I was feeling really good regarding last night's training =)

    We concentrated on the upper body.

    Barbell Back Rows
    45x10
    65x10
    85x10
    85x10
    I use a overhand grip for sets and an under handgrip. To me it seems like it is hitting a different angle of the same muscle. What do you use?


    ----------------------
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

    www.facebook.com/alika2die4

    trying to inspire the twitter masses @ alika2die4
    Reply With Quote

  30. #120
    Figure Athlete/Juggernaut lilmzchief's Avatar
    Join Date: Mar 2012
    Age: 37
    Posts: 1,699
    Rep Power: 232
    lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50) lilmzchief will become famous soon enough. (+50)
    lilmzchief is offline
    Originally Posted by alika2die4 View Post
    yup I have done chili powder. Also Li hing mui powder. Its a sweet/sour/salty powder popular in Hawaii as well.

    http://tinyurl.com/7txwugw
    Yes! That's what it is! I have to figure out where you can get that around here... =)
    "Just Do IT" - Nike

    "The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey

    Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/

    FB: https://www.facebook.com/lilmzchief, https://www.facebook.com/jmacsworld

    http://jmacsworld.com/, https://fitimpressions.com/
    Reply With Quote

Similar Threads

  1. I AM JUGGERNAUT- Jon's Journey to the Magazine Spread!
    By ironpump22 in forum Sponsored Supplement Logs
    Replies: 425
    Last Post: 01-17-2012, 08:12 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts