I am JUGGERNAUT® - lilmzchief

[JohnButz]

Another Tip For All Juggernauts!

From time to time We reps like to drop in and give a tip or two in how to make your log stand out in this very competitive contest.

Today's tip: Utilize ******** and other social media to drive friends/family to your log (support that becomes real important in the final weeks of contest dieting) and visit and get active on Infinite Lab's ******** pages.

http://www.********.com/InfiniteLabsSupplements

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo

[lilmzchief]

You know, I've been using coconut oil for about two years and, even though I add olive and grapeseed oils to my diet, it is my oil of choice. I add it to my mid-day and afternoon meals and it does help with energy. I have even heard of some soccer teams taking a tablespoon before a game because of the slow energy release it gives. These days I add 1/2 tablespoon to my omelette's or stir fry's just for flavor. In baking as well.

Oh yeah, protein bars are outrageous!! Usually they are much higher in sugar than is necessary too.

I am going to try to add more sweet potatoes into my diet and weed out some of my other carb choices. For some reason I have never felt good on rice unless it was wild rice which is so expensive that I cannot justify buying it over other things all the time. I am kind of in love with Quinoa right now... A little higher in calories but the amino acid profile is hard to beat. Do you eat wheat? After studying Biology and hearing my professor speak about the variety of wheat grown for consumption today I have chosen to limit my wheat consumption as much as possible. I like to bake my own protein bars and use oat flour when I do.

Thanks, I love that quote too! It reminds me to push myself even when I am afraid to leap. I have not heard that particular quote by Socrates but I LOVE him. He had a brilliant mind.

OMG, quinoa! YUM! How do you cook yours?

Do you know about this book: 75 Ways to Love Your Oatmeal and Other Treats, Tips & Tricks


You should DEFINITELY check it out! And Jenny's such an inspiration. Check out her FB page Recipes for Gals in Figure and Bodybuilding.

Let me know what you think!

[lilmzchief]

Another Tip For All Juggernauts!

From time to time We reps like to drop in and give a tip or two in how to make your log stand out in this very competitive contest.

Today's tip: Utilize ******** and other social media to drive friends/family to your log (support that becomes real important in the final weeks of contest dieting) and visit and get active on Infinite Lab's ******** pages.

http://www.********.com/InfiniteLabsSupplements

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo

Thanks for tip, John! =) I'm already trying to get my friends from FB to head over to my log. However, feels like a standstill. Um, do you have ideas on how to promote it in my FB account? What should I put in my status to have people cheer me on?

[BLKSPARTANKING]

Hey hey hey, how is your week going fellow juggy? I know you are getting it in, just thought I'd chime in.

[lilmzchief]

Hey hey hey, how is your week going fellow juggy? I know you are getting it in, just thought I'd chime in.

Thanks for stopping in! Pumped to do training tonight!

[BLKSPARTANKING]

Thanks for stopping in! Pumped to do training tonight!

Awesome, you know what, what you need to do is go ahead and make a female juggernaut suit and rock that around town. People would completely stay out of your way.

[alika2die4]

Hm, great point! Hydration IS key to a smoother, heathier skin. Skin is a tissue too and most people forget about that part =) But you're right when it comes to nutrition. Some people make uninformed decisions when it comes to nutrition and they wonder why something does not work. But that's why we're ALSO around... to help influence the masses that it CAN be done. ^.^

Was surprised no one else chipped in. Wanted to hear everyone's Else's take. Oh well. Water is the best. When it gets too boring I hit it with sugar free powders.

[lilmzchief]

Awesome, you know what, what you need to do is go ahead and make a female juggernaut suit and rock that around town. People would completely stay out of your way.

Hahahaha, yeah that would be awesome. Are you telekinetic? Because I was daydreaming earlier about creating my own character after looking around so much for Juggernaut and Hulk pictures to post up in my log. O.o Uh oh, did I just reveal your special powers?! :P Oops.

[lilmzchief]

Was surprised no one else chipped in. Wanted to hear everyone's Else's take. Oh well. Water is the best. When it gets too boring I hit it with sugar free powders.

Yeah, it's ok though =) Just figured to get the input of the Juggernaut Nation while I write up the article. Thanks for your reply!

Hm, maybe also drink some tea or one of my faves - tea w/ protein powder. ^.^

[BLKSPARTANKING]

Hahahaha, yeah that would be awesome. Are you telekinetic? Because I was daydreaming earlier about creating my own character after looking around so much for Juggernaut and Hulk pictures to post up in my log. O.o Uh oh, did I just reveal your special powers?! :P Oops.

OMG now I have to relocate now that my "secret" is out. lol Well you aren't the only one, I'm already thinking of the comic conventions and halloween this year so I can play dress up. I will be going as jax bridges from the mortal kombat games, and go as the shirtless outfit one. lol

[Lemonweir]

OMG, quinoa! YUM! How do you cook yours?

Let me know what you think!

I LOVE LOVE LOVE JENNY! I haven't seen this book though - I am so on my way over to Amazon.com... I adore oatmeal.

The tastiest way I found to prepare Quinoa is by cooking it with a bit of coconut milk but if a person is watching their fat's this is a problem. Usually, I cook mine with a lot of herbs and black peppercorns in the water or a few whole sticks of cinnamon. Also I like to sometimes have Quinoa in the morning in place of oatmeal and pour cold milk, cinnamon, and banana slices over it.

[lilmzchief]

OMG now I have to relocate now that my "secret" is out. lol Well you aren't the only one, I'm already thinking of the comic conventions and halloween this year so I can play dress up. I will be going as jax bridges from the mortal kombat games, and go as the shirtless outfit one. lol

Woot woot!

[lilmzchief]

I LOVE LOVE LOVE JENNY! I haven't seen this book though - I am so on my way over to Amazon.com... I adore oatmeal.

The tastiest way I found to prepare Quinoa is by cooking it with a bit of coconut milk but if a person is watching their fat's this is a problem. Usually, I cook mine with a lot of herbs and black peppercorns in the water or a few whole sticks of cinnamon. Also I like to sometimes have Quinoa in the morning in place of oatmeal and pour cold milk, cinnamon, and banana slices over it.

There's also a quinoa recipe there too. My sis gave me a copy of the book =)

Mmmm... I have to try some of that for breakfast. ^.^ Maybe even put in my Vanilla Whey powder for protein or else I'll end up cooking egg whites on the side. :P

Jenny's an inspiration all together too. What a transformation! She's my sis's idol when she wanted to train for figure before.

http://blog.bodybuilding.com/jdgbiz/...e_jen_fit_the/

[kennknee]

Female Juggernaut suit? #makethishappen

Awesome, you know what, what you need to do is go ahead and make a female juggernaut suit and rock that around town. People would completely stay out of your way.

[lilmzchief]

Good morning my fellow JUGGZ!!! How's the Juggernaut Nation doing?!



I'll be drowning today in a pile of work in my office. But of course, that doesn't mean I'll miss my cardio for today to de-stress. Looking forward to it actually! I'm sure with all of the happenings, the day would go faster than Sonic.

I was so hyper last night, can't even get my head to focus on what to write for my log. So ended up doing ab workouts before crashing into my much-needed rest to rebuild the muscles. However, here's the happenings for today and yesterday...

Yesterday's Nutrition:
Meal#1: 1/2 c. of oatmeal, 4 oz. of chicken, 1/2 c. of spinach + morning supps
Meal#2: 4 oz. of chicken, 3 tbsp of cream of wheat, 1/2 c. of spinach
Meal#3: 4 oz of chicken, 3 tbsp of cream of wheat, 1/2 c. of spinach + BCAA, Phynel-Core, L-Carnitine, and CLA
Meal#4: 4 oz. of white fish, 1/2 of a banana, 1/2 c. of green beans
Snack: Protein Shake + 1 tbsp of peanut butter + BCAA, L-Carnitine, and CLA
Pre-Workout:Juggernaut
Meal#5: Casein + 1/2 of a banana + 1 c. of bok choy

I feel like this sometimes when I'm eating:

Anyone else feel the same way?

Yesterday's UpperBody Workout:
Warmup:
Barbell Backrow: 65x15
Standing Shoulder Press on Smith Machine: 75x15
Lat PullDown: 60x20
Rear Delt Flies: 5x20
Backrow with Cable: 60x15

Standing Shoulder Press on Smith Machine:
85x10
95x10
110x10
115x10
125x10

Backrow with Cable
80x10
85x10
90x10
95x10

Rear Delt Flies
8x10
8x10
8x10
8x10

Lat Pull Downs
70x10
80x10
90x10
100x10
100x10

Lat Raises
10x10
10x10
10x10

Lat Pull Down with Cable
80x10
90x10
90x10

Barbell Back Row
85x10
110x10
115x10
120x10
125x10
130x10

Widegrip Lat Pulldown
90x10
90x10
95x10

Burnout Set - Lat Raises
12x10
10x10
8x10
5x25

I had sooooooooooooooo much energy after training, that I can't help but keep going! Thanks to Juggernaut, I did abs too!!!

Found my FAVE ab exercise - Weighted Hula Hoop!!! (Have video of this to post later on the week)
10 mins. w/ 4 lbs Hula Hoop

Leg Lifts
3 sets w/ 20 reps

Parallel V-Crunch (Have video of this to post later on the week)
3 sets of 20 reps with 8lb dumbbell

Knee Lifts
3 sets w/ 20 reps

Ah, yeah... it's crazy... I also did 30 mins w/ the stair master after all of that!

ANNNNNNNNNNNDDDDDDDDDDDDD AFTER ALL of THAT... I was soooooooooo PUMPED that I want to hug the whole world. ^.^ <3 <3 <3

Can you say... JUGGERNAUT?!



Here's my thoughts on Juggernaut: Crimson Punch Flavor

1/2 scoop of Juggernaut
Flavor- 10/10 - A good treat w/ ice.
Pump- 10/10 - OMG, My trainer actually have to increase my weights a lot because of the pump I'm getting. It's great to see my veins popping out from all the blood pumping in my body.
Energy- 10/10 I have so much energy that I can go through my training AND do extra sets and cardio myself afterwards.
Stamina- 10/10 Definitely an increasse in stamina. Sometimes, it's hard to rest afterwards because I keep wanting to do more.

Today's Nutrition:
Putting myself in a carb cycle for this week so I can get ready this weekend for a photoshoot. Today's low-carb day
Meal#1: 1/4 c. of oatmeal, 4 oz. of chicken, 1/2 c. of spinach + morning supps
Meal#2: 1 banana + 4 oz. of chicken + 1/2 c. of spinach
Meal#3: 4 oz of chicken, 1 rice cake, 1/2 c. of spinach + BCAA, Phynel-Core, L-Carnitine, and CLA
Meal#4: 4 oz. of white fish, 1 rice cake, 1/2 c. of green beans
Snack: Protein Shake + BCAA, L-Carnitine, and CLA
Pre-Workout:Juggernaut
Meal#5: Casein + 1/2 of a banana + 1 c. green beans

[WildBill22]

WOW!!! Excellent work!! Fellow JUGGERNAUTS take note.........

This gal is in it to WIN IT!!

You get my very first "Seal of Approval" of this challenge!!

[blueyedevil]

Log looks better and better every day.. Weighted hula hoop? Oh my that would get stuck around me lol..

[lilmzchief]

WOW!!! Excellent work!! Fellow JUGGERNAUTS take note.........

This gal is in it to WIN IT!!

You get my very first "Seal of Approval" of this challenge!!

Aw, THANKS BILL!

[lilmzchief]

Log looks better and better every day.. Weighted hula hoop? Oh my that would get stuck around me lol..

Thanks BD!
Yep, can you believe they make those?!


I can't wait to get some cash for the gravity boots. Those are definitely in my wish list after seeing Kevin's videos!

[pyek]

Have you ever tried the MIO flavors? Some of them are pretty good.

Was surprised no one else chipped in. Wanted to hear everyone's Else's take. Oh well. Water is the best. When it gets too boring I hit it with sugar free powders.

[pyek]

wow! After seeing this back routine, I am officially jealous of you...but I sure ain't hatein, you worked for it!!!

Good morning my fellow JUGGZ!!! How's the Juggernaut Nation doing?!



I'll be drowning today in a pile of work in my office. But of course, that doesn't mean I'll miss my cardio for today to de-stress. Looking forward to it actually! I'm sure with all of the happenings, the day would go faster than Sonic.

I was so hyper last night, can't even get my head to focus on what to write for my log. So ended up doing ab workouts before crashing into my much-needed rest to rebuild the muscles. However, here's the happenings for today and yesterday...

Yesterday's Nutrition:
Meal#1: 1/2 c. of oatmeal, 4 oz. of chicken, 1/2 c. of spinach + morning supps
Meal#2: 4 oz. of chicken, 3 tbsp of cream of wheat, 1/2 c. of spinach
Meal#3: 4 oz of chicken, 3 tbsp of cream of wheat, 1/2 c. of spinach + BCAA, Phynel-Core, L-Carnitine, and CLA
Meal#4: 4 oz. of white fish, 1/2 of a banana, 1/2 c. of green beans
Snack: Protein Shake + 1 tbsp of peanut butter + BCAA, L-Carnitine, and CLA
Pre-Workout:Juggernaut
Meal#5: Casein + 1/2 of a banana + 1 c. of bok choy

I feel like this sometimes when I'm eating:

Anyone else feel the same way?

Yesterday's UpperBody Workout:
Warmup:
Barbell Backrow: 65x15
Standing Shoulder Press on Smith Machine: 75x15
Lat PullDown: 60x20
Rear Delt Flies: 5x20
Backrow with Cable: 60x15

Standing Shoulder Press on Smith Machine:
85x10
95x10
110x10
115x10
125x10

Backrow with Cable
80x10
85x10
90x10
95x10

Rear Delt Flies
8x10
8x10
8x10
8x10

Lat Pull Downs
70x10
80x10
90x10
100x10
100x10

Lat Raises
10x10
10x10
10x10

Lat Pull Down with Cable
80x10
90x10
90x10

Barbell Back Row
85x10
110x10
115x10
120x10
125x10
130x10

Widegrip Lat Pulldown
90x10
90x10
95x10

Burnout Set - Lat Raises
12x10
10x10
8x10
5x25

I had sooooooooooooooo much energy after training, that I can't help but keep going! Thanks to Juggernaut, I did abs too!!!

Found my FAVE ab exercise - Weighted Hula Hoop!!! (Have video of this to post later on the week)
10 mins. w/ 4 lbs Hula Hoop

Leg Lifts
3 sets w/ 20 reps

Parallel V-Crunch (Have video of this to post later on the week)
3 sets of 20 reps with 8lb dumbbell

Knee Lifts
3 sets w/ 20 reps

Ah, yeah... it's crazy... I also did 30 mins w/ the stair master after all of that!

ANNNNNNNNNNNDDDDDDDDDDDDD AFTER ALL of THAT... I was soooooooooo PUMPED that I want to hug the whole world. ^.^ <3 <3 <3

Can you say... JUGGERNAUT?!



Here's my thoughts on Juggernaut: Crimson Punch Flavor

1/2 scoop of Juggernaut
Flavor- 10/10 - A good treat w/ ice.
Pump- 10/10 - OMG, My trainer actually have to increase my weights a lot because of the pump I'm getting. It's great to see my veins popping out from all the blood pumping in my body.
Energy- 10/10 I have so much energy that I can go through my training AND do extra sets and cardio myself afterwards.
Stamina- 10/10 Definitely an increasse in stamina. Sometimes, it's hard to rest afterwards because I keep wanting to do more.

Today's Nutrition:
Putting myself in a carb cycle for this week so I can get ready this weekend for a photoshoot. Today's low-carb day
Meal#1: 1/4 c. of oatmeal, 4 oz. of chicken, 1/2 c. of spinach + morning supps
Meal#2: 1 banana + 4 oz. of chicken + 1/2 c. of spinach
Meal#3: 4 oz of chicken, 1 rice cake, 1/2 c. of spinach + BCAA, Phynel-Core, L-Carnitine, and CLA
Meal#4: 4 oz. of white fish, 1 rice cake, 1/2 c. of green beans
Snack: Protein Shake + BCAA, L-Carnitine, and CLA
Pre-Workout:Juggernaut
Meal#5: Casein + 1/2 of a banana + 1 c. green beans

[lilmzchief]

LOVE THIS! <3

[lilmzchief]

wow! After seeing this back routine, I am officially jealous of you...but I sure ain't hatein, you worked for it!!!

Talking about back exercises, have you seen this video yet?!

[lilmzchief]

Female Juggernaut suit? #makethishappen

OMG, I think someone heard your request...

[BLKSPARTANKING]

Woot woot!

One word.........EPIC!!!

[BLKSPARTANKING]

Thanks BD!
Yep, can you believe they make those?!


I can't wait to get some cash for the gravity boots. Those are definitely in my wish list after seeing Kevin's videos!

OMG I didn't know they still made them, I want some asap too. I remember seeing Franco Columbo in pumping iron using them and ever since, I want a pair.

[BLKSPARTANKING]

OMG, I think someone heard your request...

I knew it was out there somewhere. Well, we have the money, we can build her.

[NoCg3Joke]

OMG I didn't know they still made them, I want some asap too. I remember seeing Franco Columbo in pumping iron using them and ever since, I want a pair.

Franco is a diff. breed... dude is a beast for his size

[Larry819]

[BLKSPARTANKING]

Franco is a diff. breed... dude is a beast for his size

Yea he was something else, and he represented for us that are shorter/average height. Its like if I can't grow taller, I will grow wider in muscle.