I am JUGGERNAUT® - lilmzchief

[BLKSPARTANKING]

douevenlift is a joke from the misc section, sorry D:

I kindof figured, but wasn't to sure lol hows training bro

[lilmzchief]

Well aren't you super girl and she hulk put together. I think I will call you super she hulk from now on. lol

Hahaha, thank you =)

[lilmzchief]

Now that is what I call an all around killer day. You GO girl!!

Thanks a bunch! ^.^

[lilmzchief]

its good to have inspiration like that!!! Good for you!

Though aspire to be the teacher than the student in the future

That's true. But one must never aspire to be better than what they are yesterday. So one must ALWAYS be a student

Did you ever hear about Bruce Lee's lesson about keeping one's cup empty?

I came across another great Bruce Lee lesson:

[lilmzchief]

Amen brother. I always get my troops asking Sarge how much can you bench? I always tell them what does it matter? Chicks dig guys that look like they can bench a Buick, and grate cheese on their abs. I am wise beyond my years.

Oooo that's so true! It pains me to see someone do 50lbs bicep curls by swinging the weights around. They could hurt someone! I would rather see someone do 35lb curls and do it properly.

[lilmzchief]

Two words BEAST MODE!
That is definitely a hard day in the gym.

Definitely Beast Mode! I wanted to just sleep afterwards (after getting some food in the body, of course! I'm always afraid that my hard work goes to waste because I don't bother eating afterwards >.<)

[lilmzchief]

I second that. I have gotten asked that a lot too. All I say is I don't know. So many guys just go on their ego, and trying to lift max all the time, not knowing doing that really will start tearing the muscle and hindering them. Just like this morning, I'm still a little under the weather so higher reps, lighter weight, and there were a few guys, army/airforce, that were lifting like super heavy but when I looked at their bodies there was a lot of extra fat. So even if people were to see them outside the gym, they wouldn't think they worked out, or maybe just arms because thats about all I could see that looked like it had been worked out.

That's so true! When you do things the proper way, you end up getting better results AND less risk of injury. Who says you can't have a cake and eat it too?

[lilmzchief]

"do you even lift?"

I don't mind being smaller, i can still lift with the best of them


However, chief beats me

Booyah! I'm an ant! V ^.^ V

[lilmzchief]

Do I lift, yea I do, have been ever since I deployed and before I got here. I can say the same too, I can lift and keep up and even pass a lot of the guys I'm with here, but I choose not to focus too much on what they do, whether I can do it or not.

Great train of thought. It's achieving your personal goals that matters more! At the end of the day, you have to live with yourself.

[justinjude]

Definitely Beast Mode! I wanted to just sleep afterwards (after getting some food in the body, of course! I'm always afraid that my hard work goes to waste because I don't bother eating afterwards >.<)

steal my saying!!!!!!!

you can borrow it i suppose ^^

[lilmzchief]

steal my saying!!!!!!!

you can borrow it i suppose ^^

Hahaha, oh yes almighty Justin, may I please borrow the saying?

[lilmzchief]

Since I'm the type of "I promise, I deliver" kind of gal, I'm uploading this video before visiting the land of the ZzzzZZZzzZZZzzz's...

Please let me know what you think!

Leg Exercises with lilmzchief

[GX3]

Welcome to the challenge

[WildBill22]

Great video!!! A nice addition to your journal!! Even Jack approves!

[lilmzchief]

Welcome to the challenge

Thank you! How are you doing with your nutrition and exercises?

[lilmzchief]

Great video!!! A nice addition to your journal!! Even Jack approves!

Teehee, thanks Bill! Although if I do see Jack outside my window looking in, there may be some smashing that's going to go down!

[elizalane5]

That's so true! When you do things the proper way, you end up getting better results AND less risk of injury. Who says you can't have a cake and eat it too?

Form> reps ALWAYS!!
And omg your workout was NUtS!!

[WildBill22]

Do you guys know where all the really cool JUGGERNAUTS hang out???? Well - check out these links!!

I AM JUGGERNAUT - ******** PAGE
http://www.********.com/#!/IAMJUGGERNAUT

INFINITE LABS - ******** PAGE
http://www.********.com/#!/InfiniteLabsSupplements

JOE (SWAT) PALUMBO - IFBB PRO & INFINITE ATHLETE
http://www.********.com/#!/JoeSwatPalumbo

Hope Trask NPC Figure Competitor/ Bikini & Fitness model
http://www.********.com/#!/pages/Hop...89567011079697

INFINITE MAG
http://www.********.com/#!/pages/Inf...30005880429051

We are also on Twitter following Infinite Labs @Infinite_Labs!

Great advice and stories - not to mention give aways from time to time.

I'm always hanging out there and so is Kevin - and we are both past I AM JUGGERNAUT Grand Prize winners - so why aren't you there????

[coachb86]

Wow your last workout was nuts. Excited to see what you have going on in the next few days.

Keep up the hard work! Let me know what kind of results you see with the high volume...never done that and am curious to see how it works.

[lilmzchief]

Good Morning my fellow Juggz!



So today's Leg Day, my fave!

I'm currently feeding the body to prepare for tonight's training.

Meal#1: 4oz. tilapia, 1/2 c. of brown rice, and 1/2 c. of spinach + morning supps
Meal#2: 4oz. tilapia, 1/2 c. of brown rice, and 1/2 c. of spinach
Meal#3: 4oz. of Lean Ground Beef, 1/2 c. of oatmeal, and 1/2 c. of spinach + BCAA, CLA, Phenyl Core, L-Carnitine
Meal#4: 4oz. of Lean Ground Beef, 1/2 c. of oatmeal, and 1/2 c. of spinach
Snack: Protein Shake + 1 tbsp of Peanut Butter + BCAA, CLA, L-Carnitine
Meal#5: 4oz. of tilapia, 1 slice of pineapple, 1/2 c. of green beans
Meal#6: Protein Shake + Vitamin C, Glutamin
Pre-Workout: Juggernaut

She-Hulk Smash!!! ^.^

[lilmzchief]

Form> reps ALWAYS!!
And omg your workout was NUtS!!

Thanks! I can't wait for tonight's training. ^.^

[lilmzchief]

Do you guys know where all the really cool JUGGERNAUTS hang out???? Well - check out these links!!

I AM JUGGERNAUT - ******** PAGE
http://www.********.com/#!/IAMJUGGERNAUT

INFINITE LABS - ******** PAGE
http://www.********.com/#!/InfiniteLabsSupplements

JOE (SWAT) PALUMBO - IFBB PRO & INFINITE ATHLETE
http://www.********.com/#!/JoeSwatPalumbo

Hope Trask NPC Figure Competitor/ Bikini & Fitness model
http://www.********.com/#!/pages/Hop...89567011079697

INFINITE MAG
http://www.********.com/#!/pages/Inf...30005880429051

We are also on Twitter following Infinite Labs @Infinite_Labs!

Great advice and stories - not to mention give aways from time to time.

I'm always hanging out there and so is Kevin - and we are both past I AM JUGGERNAUT Grand Prize winners - so why aren't you there????

Thanks for the info Bill!

[Zach A.]

Love the hulkyness lil!! Keep it up woman!!!!

Good Morning my fellow Juggz!



So today's Leg Day, my fave!

I'm currently feeding the body to prepare for tonight's training.

Meal#1: 4oz. tilapia, 1/2 c. of brown rice, and 1/2 c. of spinach + morning supps
Meal#2: 4oz. tilapia, 1/2 c. of brown rice, and 1/2 c. of spinach
Meal#3: 4oz. of Lean Ground Beef, 1/2 c. of oatmeal, and 1/2 c. of spinach + BCAA, CLA, Phenyl Core, L-Carnitine
Meal#4: 4oz. of Lean Ground Beef, 1/2 c. of oatmeal, and 1/2 c. of spinach
Snack: Protein Shake + 1 tbsp of Peanut Butter + BCAA, CLA, L-Carnitine
Meal#5: 4oz. of tilapia, 1 slice of pineapple, 1/2 c. of green beans
Meal#6: Protein Shake + Vitamin C, Glutamin
Pre-Workout: Juggernaut

She-Hulk Smash!!! ^.^

[kennknee]

BE AWESOME TODAY FELLOW JUGGERNAUT!
I believe in you!!!



from kennknee: http://forum.bodybuilding.com/showth...hp?t=143470153

[lilmzchief]

BE AWESOME TODAY FELLOW JUGGERNAUT!
I believe in you!!!



from kennknee: http://forum.bodybuilding.com/showth...hp?t=143470153

Aw, thanks for the motivation of the day, kennknee!!!

[lilmzchief]

Love the hulkyness lil!! Keep it up woman!!!!

Thanks Zach!

[rumblebird]

Impressed by the video. How can I upload a youtube video? Thanks, fellow Juggernaut

[alika2die4]

Definitely Beast Mode! I wanted to just sleep afterwards (after getting some food in the body, of course! I'm always afraid that my hard work goes to waste because I don't bother eating afterwards >.<)

Yeah I'm the same way. Protein drink first then 30 mins later my meal.

[lilmzchief]

Hello my fellow Juggz!

Yesterday, I felt like this:


It was challenging to get through training last night. I suppose what's even more embarrasing is that training consisted of low weights but high reps. Based on my performance, I feel that it's time for me to get back to the drawing board:



But hitting the wall just means that I've been doing something right. Now my body changed quite a bit, I need to rethink about what I'm currently doing and re-strategize. To get to the next level needs a different way of doing things...

Now let's see...

Superset:
Front Squat
45x10
45x10
65x10
75x10
85x10
Single-Legged Curls
15x20
15x20
15x20
15x20

200m Double Sprints - 4x

Morning Glory
45x20
45x20
45x20
45x20

Speed Squats w/ 15lb Dumbbells in Each Hand - 200mx4

[b][i]Jump Squats
45x20
45x20
45x20
45x20

Sumo-Jump Squats (Using Body Weight) - 50x2

Um, ok... after listing everything down. I did do actually more than I thought. Hmmm... But I still think I may need to change some things.

[lilmzchief]

Impressed by the video. How can I upload a youtube video? Thanks, fellow Juggernaut

Well, all you need is the youtube link and put these tags around them - [ video ] in front of the link and [ /video ] at the back of the link. Make sure not to put any spaces between [, video, ], [, /, video, and ]. I just did it in this case so you see the syntax. Or else it would try to put "in front of the link and into an actual link and you won't know what to use. Let me know if it works for you!