I am JUGGERNAUT� - lilmzchief

[lilmzchief]

Good Morning JUGGERNAUT Nation!!

We are a few weeks into this challenge and it is off to a great start! As the Grand Prize winner of the 2011 Olympia I AM JUGGERNAUT Challenge, I am here to offer advise, answer questions and share some of my experiences. I will be posting on my original thread that I used during the challenge. I encourage you to visit it often as I will be posting on there daily. If you have a specific question, the best way to get it answered is to post on my thread as we anticipate the number of journals to grow and it will be hard for me to visit all of them on a dialy basis, but I will be on my thread every day.

Prepare yourself for an incredible journey. Rise above the rest and you just might get be one of the Grand Prize winners and experience the opportunity of a lifetime that I was lucky enough to experience, and find yourself on the cover of Infinite Mag!!




Good Luck to all of you and I look forward to following your journey!!

Thanks a lot Bill! Lots of props to you for wanting to help your fellow Juggernauts out! Really, it means a lot!

I've been really serious about my workouts and motivating others with me. But do you have any advice on what I can do better or be a Juggernaut just like you?

[lilmzchief]

Good morning Lil m!
Have a great day! Ask yourself, "what's the one thing this week I can improve on in my diet/training?" visualize it and it will be so!

Zach

Thanks Zach!!! You must have read my mind because I've been thinking about this earlier today. =D

[justinjude]

OMG, really?! That's awesome! How did you end up being a designer?! That must be the coolest job ever! How can I figure out which one is your company's playground? Yep, they are! The more "serious" types are further up north of Orlando - I think I found one in Altamonte Springs that's great for fitness workouts. Lots of tires to flip around and go through! Woot!

I miss the days when the playgrounds are for EVERYONE. I've been kicked out in a couple of them b/c I don't have kids with me and I'm just hanging upside-down in a monkey bar, getting blood rushing into my head. I mean, I understand - for the safety of the kids and all. But still... I miss the days when I'm not judged by my age of not being 12.

My roommate and I were very rudely kicked out of a playground that we were working out in in NYC by an irate mother who "felt uncomfortable of the safety of her child "

playgrounds should be for everyone.

[lilmzchief]

Happy Monday, my fellow Juggz!

It a new week, a clean slate. Zach A. beat me to this question, ""what's the one thing this week I can improve on in my diet/training?" which I've been contemplating this morning on the way to work. I'm still 9 weeks out from my competition but I'm already feeling the butterflies flying around my stomach. Although my progress is a lot better than where I was last season, I feel that there's no time to slack off and make myself 3x better than I was. So for this week, I will be doing posing practice 3x, 20-30 mins each session so my muscles will get used to flexing in long periods of time and gain better presentation, starting doing cardio in the morning, will be putting in 2 cardio sessions in the morning before work this week, and go through my leg day session without cramping (Must get those lines back!)

My workout schedule is as follows:
Monday - Upper Body Day (Shoulders/Back/Lats) + Evening Cardio
Tuesday - Morning Cardio + Evening Cardio & Abs
Wednesday - Leg Day (Quads/Hamstrings/ Glutes)
Thursday - Morning Cardio + Evening Cardio & Abs + Evening Cardio
Friday - Maintenance Day (Chest/Triceps/Biceps) + Cardio
Saturday - REST DAY
Sunday - Cardio + Abs

I'm choosing to have Monday, Wednesday, and Friday to be posing practice days for this week.

Results I'm expecting for this week: Drop 5lbs, drink 1.5 gallons of H20 per day, and have my mandatory poses be at least 80% where I would want to be for the competition.

More updates coming on board tonight regarding Meals & Exercises for Upper Body Day.

Sneak Peak: So what's for lunch?
Brown rice, tilapia, hot banana peppers, and spinach. Colorful, isn't it?

[kennknee]

I love that you are doing posing practice. I want to incorporate that in the last few weeks. I've heard it's a workout ALL IT'S OWN!!!

Love the colorful plate. The more colors, the more vitamins and minerals!!!

Happy Monday, my fellow Juggz!

It a new week, a clean slate. Zach A. beat me to this question, ""what's the one thing this week I can improve on in my diet/training?" which I've been contemplating this morning on the way to work. I'm still 9 weeks out from my competition but I'm already feeling the butterflies flying around my stomach. Although my progress is a lot better than where I was last season, I feel that there's no time to slack off and make myself 3x better than I was. So for this week, I will be doing posing practice 3x, 20-30 mins each session so my muscles will get used to flexing in long periods of time and gain better presentation, starting doing cardio in the morning, will be putting in 2 cardio sessions in the morning before work this week, and go through my leg day session without cramping (Must get those lines back!)

My workout schedule is as follows:
Monday - Upper Body Day (Shoulders/Back/Lats) + Evening Cardio
Tuesday - Morning Cardio + Evening Cardio & Abs
Wednesday - Leg Day (Quads/Hamstrings/ Glutes)
Thursday - Morning Cardio + Evening Cardio & Abs + Evening Cardio
Friday - Maintenance Day (Chest/Triceps/Biceps) + Cardio
Saturday - REST DAY
Sunday - Cardio + Abs

I'm choosing to have Monday, Wednesday, and Friday to be posing practice days for this week.

Results I'm expecting for this week: Drop 5lbs, drink 1.5 gallons of H20 per day, and have my mandatory poses be at least 80% where I would want to be for the competition.

More updates coming on board tonight regarding Meals & Exercises for Upper Body Day.

Sneak Peak: So what's for lunch?
Brown rice, tilapia, hot banana peppers, and spinach. Colorful, isn't it?

[lilmzchief]

I love that you are doing posing practice. I want to incorporate that in the last few weeks. I've heard it's a workout ALL IT'S OWN!!!

Love the colorful plate. The more colors, the more vitamins and minerals!!!

Yes, it is a workout on its own. But then when you're on stage, you're being compared with other athletes and you may end up staying there for a very long time. Endurance really come into play. You actually would want to incorporate posing practices as soon as possible especially if you've never done it before because it is an art in itself. It's a lot of hard work - almost like learning how to do a split... your body has to get used to it. A few weeks before the competition, you should be already comfortable doing the poses so you can brush up on it and implement your "personality". It's all about presentation baby! ^.^

[NoCg3Joke]

Happy Monday, my fellow Juggz!

It a new week, a clean slate. Zach A. beat me to this question, ""what's the one thing this week I can improve on in my diet/training?" which I've been contemplating this morning on the way to work. I'm still 9 weeks out from my competition but I'm already feeling the butterflies flying around my stomach. Although my progress is a lot better than where I was last season, I feel that there's no time to slack off and make myself 3x better than I was. So for this week, I will be doing posing practice 3x, 20-30 mins each session so my muscles will get used to flexing in long periods of time and gain better presentation, starting doing cardio in the morning, will be putting in 2 cardio sessions in the morning before work this week, and go through my leg day session without cramping (Must get those lines back!)

My workout schedule is as follows:
Monday - Upper Body Day (Shoulders/Back/Lats) + Evening Cardio
Tuesday - Morning Cardio + Evening Cardio & Abs
Wednesday - Leg Day (Quads/Hamstrings/ Glutes)
Thursday - Morning Cardio + Evening Cardio & Abs + Evening Cardio
Friday - Maintenance Day (Chest/Triceps/Biceps) + Cardio
Saturday - REST DAY
Sunday - Cardio + Abs

I'm choosing to have Monday, Wednesday, and Friday to be posing practice days for this week.

Results I'm expecting for this week: Drop 5lbs, drink 1.5 gallons of H20 per day, and have my mandatory poses be at least 80% where I would want to be for the competition.

More updates coming on board tonight regarding Meals & Exercises for Upper Body Day.

Sneak Peak: So what's for lunch?
Brown rice, tilapia, hot banana peppers, and spinach. Colorful, isn't it?

I was going to mention the color if you hadn't, lol!!! nice....mmm tilapia.... ill be hungry in 30min after that meal though

[alika2die4]

Happy Monday, my fellow Juggz!

It a new week, a clean slate. Zach A. beat me to this question, ""what's the one thing this week I can improve on in my diet/training?" which I've been contemplating this morning on the way to work. I'm still 9 weeks out from my competition but I'm already feeling the butterflies flying around my stomach. Although my progress is a lot better than where I was last season, I feel that there's no time to slack off and make myself 3x better than I was. So for this week, I will be doing posing practice 3x, 20-30 mins each session so my muscles will get used to flexing in long periods of time and gain better presentation, starting doing cardio in the morning, will be putting in 2 cardio sessions in the morning before work this week, and go through my leg day session without cramping (Must get those lines back!)

My workout schedule is as follows:
Monday - Upper Body Day (Shoulders/Back/Lats) + Evening Cardio
Tuesday - Morning Cardio + Evening Cardio & Abs
Wednesday - Leg Day (Quads/Hamstrings/ Glutes)
Thursday - Morning Cardio + Evening Cardio & Abs + Evening Cardio
Friday - Maintenance Day (Chest/Triceps/Biceps) + Cardio
Saturday - REST DAY
Sunday - Cardio + Abs

I'm choosing to have Monday, Wednesday, and Friday to be posing practice days for this week.

Results I'm expecting for this week: Drop 5lbs, drink 1.5 gallons of H20 per day, and have my mandatory poses be at least 80% where I would want to be for the competition.

More updates coming on board tonight regarding Meals & Exercises for Upper Body Day.

Sneak Peak: So what's for lunch?
Brown rice, tilapia, hot banana peppers, and spinach. Colorful, isn't it?

Smart woman to work on your posing routine. If you're jacked but your presentation sucks, all you will be know is for your poor performance. This close in are you still allowing for cheat meals?

[elizalane5]

Yes, it is a workout on its own. But then when you're on stage, you're being compared with other athletes and you may end up staying there for a very long time. Endurance really come into play. You actually would want to incorporate posing practices as soon as possible especially if you've never done it before because it is an art in itself. It's a lot of hard work - almost like learning how to do a split... your body has to get used to it. A few weeks before the competition, you should be already comfortable doing the poses so you can brush up on it and implement your "personality". It's all about presentation baby! ^.^

Oh man that has to be true. I am trying to throw in some "personality" to mine now.... when are you competing??
I'm doing my ab vid tomorrow! You still on for leggies?!

[eriemoto]

Happy Monday, my fellow Juggz!

It a new week, a clean slate. Zach A. beat me to this question, ""what's the one thing this week I can improve on in my diet/training?" which I've been contemplating this morning on the way to work. I'm still 9 weeks out from my competition but I'm already feeling the butterflies flying around my stomach. Although my progress is a lot better than where I was last season, I feel that there's no time to slack off and make myself 3x better than I was. So for this week, I will be doing posing practice 3x, 20-30 mins each session so my muscles will get used to flexing in long periods of time and gain better presentation, starting doing cardio in the morning, will be putting in 2 cardio sessions in the morning before work this week, and go through my leg day session without cramping (Must get those lines back!)

My workout schedule is as follows:
Monday - Upper Body Day (Shoulders/Back/Lats) + Evening Cardio
Tuesday - Morning Cardio + Evening Cardio & Abs
Wednesday - Leg Day (Quads/Hamstrings/ Glutes)
Thursday - Morning Cardio + Evening Cardio & Abs + Evening Cardio
Friday - Maintenance Day (Chest/Triceps/Biceps) + Cardio
Saturday - REST DAY
Sunday - Cardio + Abs

I'm choosing to have Monday, Wednesday, and Friday to be posing practice days for this week.

Results I'm expecting for this week: Drop 5lbs, drink 1.5 gallons of H20 per day, and have my mandatory poses be at least 80% where I would want to be for the competition.

More updates coming on board tonight regarding Meals & Exercises for Upper Body Day.

Sneak Peak: So what's for lunch?
Brown rice, tilapia, hot banana peppers, and spinach. Colorful, isn't it?

Good luck on the weight loss goal for the week! Make sure you do it right and don't lose that hard earned muscle!

And that meal.. looks.. sooo.. delicious!

[lilmzchief]

Oh man that has to be true. I am trying to throw in some "personality" to mine now.... when are you competing??
I'm doing my ab vid tomorrow! You still on for leggies?!

I'm competing June 1st. Have you seen any videos of some athletes who are on stage yet? Even when all we do is "pose", some can give an AWESOME show too!

Yes, of course! Hahaha, I'll prob do mine tmr too - before my legs are hurting too much from training ;-)

[lilmzchief]

Good luck on the weight loss goal for the week! Make sure you do it right and don't lose that hard earned muscle!

And that meal.. looks.. sooo.. delicious!

Yep, making sure to keep my protein intake high. It's mainly really increasing my water intake to "flush" out some things... =P

Thank you!

[lilmzchief]

I was going to mention the color if you hadn't, lol!!! nice....mmm tilapia.... ill be hungry in 30min after that meal though

Hahaha, yep. Me too! That's why I made two meals from that one dish ^.^ I'm always hungry though ^.^'

[lilmzchief]

Smart woman to work on your posing routine. If you're jacked but your presentation sucks, all you will be know is for your poor performance. This close in are you still allowing for cheat meals?

This week is my last week actually. But "cheat" meals usually for me are those meals that I can't eat other times. For example, I'm not allowed to eat salmon and steaks. But during my "cheat" meals, I do (and it is encouraged). I tend to come out small for the competition my trainers then revert me into eating steaks for the final week. I think cheat meals are ok - but depending what you're eating is what matters. That means no pizza or chicken wings for me here on out! (I feel sick eating those anyhow b/c I've been eating clean so it they don't taste as good anymore. Which is a good thing. But then socially, I do end up alienating others who like to eat them just because I turn it down even though I don't lecture anyone about it *sigh*)

[Jhall67]

I can relate to the alienating others'no one really knew what to think or say when I stated turning down junk food even when I explained to them my purpose and goal I don't think it really sunk in for several weeks I don't think they believed I was serious about cleaning up my diet. I'm glad to see your being very successful with your goals and look forward to reading and learning more from your experiences

This week is my last week actually. But "cheat" meals usually for me are those meals that I can't eat other times. For example, I'm not allowed to eat salmon and steaks. But during my "cheat" meals, I do (and it is encouraged). I tend to come out small for the competition my trainers then revert me into eating steaks for the final week. I think cheat meals are ok - but depending what you're eating is what matters. That means no pizza or chicken wings for me here on out! (I feel sick eating those anyhow b/c I've been eating clean so it they don't taste as good anymore. Which is a good thing. But then socially, I do end up alienating others who like to eat them just because I turn it down even though I don't lecture anyone about it *sigh*)

[rblb07]

Happy Monday, my fellow Juggz!

It a new week, a clean slate. Zach A. beat me to this question, ""what's the one thing this week I can improve on in my diet/training?" which I've been contemplating this morning on the way to work. I'm still 9 weeks out from my competition but I'm already feeling the butterflies flying around my stomach. Although my progress is a lot better than where I was last season, I feel that there's no time to slack off and make myself 3x better than I was. So for this week, I will be doing posing practice 3x, 20-30 mins each session so my muscles will get used to flexing in long periods of time and gain better presentation, starting doing cardio in the morning, will be putting in 2 cardio sessions in the morning before work this week, and go through my leg day session without cramping (Must get those lines back!)

My workout schedule is as follows:
Monday - Upper Body Day (Shoulders/Back/Lats) + Evening Cardio
Tuesday - Morning Cardio + Evening Cardio & Abs
Wednesday - Leg Day (Quads/Hamstrings/ Glutes)
Thursday - Morning Cardio + Evening Cardio & Abs + Evening Cardio
Friday - Maintenance Day (Chest/Triceps/Biceps) + Cardio
Saturday - REST DAY
Sunday - Cardio + Abs

I'm choosing to have Monday, Wednesday, and Friday to be posing practice days for this week.

Results I'm expecting for this week: Drop 5lbs, drink 1.5 gallons of H20 per day, and have my mandatory poses be at least 80% where I would want to be for the competition.

More updates coming on board tonight regarding Meals & Exercises for Upper Body Day.

Sneak Peak: So what's for lunch?
Brown rice, tilapia, hot banana peppers, and spinach. Colorful, isn't it?

That looks yummy how do you fix your tilapia? i aint a big fish person i usually cover it with Cajun seasoning

[blueyedevil]

Just checking in... Hope you have an awesome week.. Also that lunch looks great...

[Lemonweir]

If there is such a word that defines me, I�m a one-person circus. Busy may be an understatement at a first glance at my lifestyle. However, I can�t settle doing anything less. I�m a full-time and freelance web developer, full-time student, and a figure athlete. I only started competing in figure last year so I�m still new in it. Ever since I was introduced to the world of weight lifting, I knew that I found my passion. There is just something wonderful about this feeling of being strong that keeps me coming back, and knowing that I�ll break my own records the more I train. The greatest part is helping and influencing others to also lead a healthier and fitter lifestyle.

This year, my fitness goals include increasing the size of my upper body, giving my lower body a more defined look, give my back much more definition, make my waist smaller, and bring home a trophy from an NPC LVL V competition. There�s going to be so much work to do. But it excites me to see the progress I�m making. Along with fitness goals for myself, I want to help 3 friends this year to reach their own fitness goals. It�s always more fun making strides when there�s company.

Upon reading the contest rules, I felt that Infinite Lab�s philosophy of having fun being a juggernaut, motivate others, and training is in-line of what I�m currently doing. I like what being a juggernaut stood for � �A Juggernaut is an unstoppable moving force that pushes past any boundaries. We will stop at nothing to reach our genetic potential.� Since I�m a go-getter and refuse to step down from a challenge, I'm really STOKED to enter.

I lift 2x a week with my trainer especially for exercises that requires me to grow my strength in such as squatting. Once a week, I do my �touch up� exercises such as chest, triceps, and biceps. My cardio consists of at least 30 min. cardio (but no more than an hour) 4x a week. I try to make cardio �entertaining� so I pick up some dancing or group exercises sometimes to mix it up. Who says cardio has to be boring?

My diet consists of 6 �clean� meals a day and 1 snack. I do my �cheat meal� once a week which substitutes a meal and a snack. My supplementation includes fish/flax oil, BCAA, glutamine, kelp, CLA, L-tyrosine, B-Complex, Vitamin C, and Vitamin E. I just ordered my Juggernaut and Infinite Pro 100% Whey Isolate with Infinite Labs. Can�t wait to try them!

I love your intro and self-description! I agree with what you said about helping and influencing others to live a healthy lifestyle. That is a truly rewarding aspect of being in the gym and living the lifestyle yourself - you get a chance to share and make a difference! Also, your supplement stack is FAB. Well rounded to both health and exercise performance. You will like the Infinite Lab's Whey Isolate - Strawberry is my favorite but the Chocolate is good as well. Good luck in the the contest!

[lilmzchief]

I can relate to the alienating others'no one really knew what to think or say when I stated turning down junk food even when I explained to them my purpose and goal I don't think it really sunk in for several weeks I don't think they believed I was serious about cleaning up my diet. I'm glad to see your being very successful with your goals and look forward to reading and learning more from your experiences

Thank you =) You know what's fun though is when you lead by example, others start asking for advice. Some of my friends definitely didn't make it easy to transition into my new lifestyle. However, the results speak for themselves. Now, it's fascinating to see my phone blow up with texts and phone calls from friends and family who wants to also be fitter and healthier. Just imagine what would others be like around you within a year or even just a few months from now when you start showing results ;-) Definitely worth it saying "no" once upon a time!

[lilmzchief]

I love your intro and self-description! I agree with what you said about helping and influencing others to live a healthy lifestyle. That is a truly rewarding aspect of being in the gym and living the lifestyle yourself - you get a chance to share and make a difference! Also, your supplement stack is FAB. Well rounded to both health and exercise performance. You will like the Infinite Lab's Whey Isolate - Strawberry is my favorite but the Chocolate is good as well. Good luck in the the contest!

Thank you! How are you faring so far? I still think it's great that you decided to compete for figure! I've met a lot of great gals along the way when I started competing. Such inspiration! I remember bumping into one who came from over 300lbs and is now 170lbs! Another gained 25lbs of lean mass and have killer looks. What's even more amazing is finding ladies from different aspects of life. My fellow friend is 52 yrs old and a lawyer. So when people say they can't do it, I have a hard time believing.

[lilmzchief]

Just checking in... Hope you have an awesome week.. Also that lunch looks great...

Thank you! How are you faring?!

[lilmzchief]

That looks yummy how do you fix your tilapia? i aint a big fish person i usually cover it with Cajun seasoning

I usually broil, bake, grill, or boil it. To me, tilapia tastes like chicken. I really like eating it with banana peppers or hot sauce. Anything you do with chicken breasts, you can pretty much do with fish fillets.

[justinjude]

I usually broil, bake, grill, or boil it. To me, tilapia tastes like chicken. I really like eating it with banana peppers or hot sauce. Anything you do with chicken breasts, you can pretty much do with fish fillets.

Two great recipes- use tilapia and mix it with pico de gallo

Also, try using margarita mix with salmon in tin foil in the toaster oven/broiler!

[Kevin Mattson]

Hey JUGGERNAUT Nation!!!

As the Grand Prize winner of the 2012 Arnold portion of I AM JUGGERNAUT Challenge, I am here to offer advise, answer questions and share some of my experiences. I will be posting on my original thread that I used during the challenge. I encourage you to visit it often as I will be posting often. If you have a specific question, the best way to get it answered is to post on my thread as we anticipate the number of journals to grow and it will be hard for me to visit all of them on a dialy basis, but I will be on my thread as much s I can.



You cannot discover new oceans unless you have the courage to lose sight of the shore.
http://forum.bodybuilding.com/showth...7405463&page=1
We are all Inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.

***ENERGY*** ***POWER*** ***PASSION***

The Future holds INFINITE Possibilities. The ones that really matter are the ones you choose to follow and bring into reality.
It's Choice... Not Chance... That Determines Your Destiny.



It has Always been my Philosophy of Life that Difficulties Vanish when Faced Boldly.

***DEDICATION***DETERMINATION***DISCIPLINE***

[Credz]

OMG, really?! That's awesome! How did you end up being a designer?! That must be the coolest job ever! How can I figure out which one is your company's playground? Yep, they are! The more "serious" types are further up north of Orlando - I think I found one in Altamonte Springs that's great for fitness workouts. Lots of tires to flip around and go through! Woot!

I miss the days when the playgrounds are for EVERYONE. I've been kicked out in a couple of them b/c I don't have kids with me and I'm just hanging upside-down in a monkey bar, getting blood rushing into my head. I mean, I understand - for the safety of the kids and all. But still... I miss the days when I'm not judged by my age of not being 12.

I got a part time job with them over the summer once I got out of school and it turned into a full time job . It is very fun for sure, theres times we go check out playgrounds they have set up in the testing "pit" and just play on them haha. My companies logo is like a "Running Man" logo. I can PM you more details if you want hehe

[lilmzchief]

My trainer definitely got me going in high gear yesterday. So much so that it hurt to do cardio this morning. Although I did it anyways =)

Yesterday's diet includes:
Meal#1: 3 Egg Whites, Spinach, Tomatoes, 1/2 c. of oatmeal + Morning Supps
Meal#2: 1/2 c. of Brown Rice, 4 oz. of Tilapia, 1/2 c. of Spinach, Hot Banana Peppers + BCAA, CLA, Phynel Core, and L-Carnitine
Meal#3: 1/2 c. of Brown Rice, 4 oz. of Tilapia, 1/2 c. of Spinach, Hot Banana Peppers
Meal#4: 4 oz. of Chicken, 1 Slice of Pineapple, Dash of Cinnamon + BCAA, CLA, and L-Carnitine
Snack: Protein Shake with 1 tsp of PB
Meal#5: 4 oz. Chicken, 3 tbsp of Cream of Wheat, and Spinach
Pre-Workout: Juggernaut
Meal#6: 2 Egg Whites & Dumplings + Vitamin C + Glutamine

Workout:
Warmup -
5 mins on incline in a treadmill
5 mins of pushing treadmill (using old version where you can manually "push"), using flat feet (pushing with heels instead of running with toes)
Barbell Shoulder Press - 45lbsx10
Lat Pulldown - 60lbsx10
Barbell Back Row - 55lbsx10
Barbell Shoulder Press - 45lbsx10
Lat Pulldown - 70lbsx10

Barbell Shoulder Press -
65lbsx10
75lbsx8
85lbsx8
85lbsx8

Barbell Back Row -
65lbsx10
85lbsx10
95lbsx10
100lbsx10

Shoulder Uprow -
25lbsx10
35lbsx10
45lbsx10
45lbsx10

One-Handed Cable Lat Pulldown -
60lbsx10
70lbsx10
80lbsx10
90lbsx10

Wide-Grip Lat Pulldown -
90lbsx10
90lbx10
100lbsx10
80lbsx20

Dumbbell Shoulder Presses -
25lbsx10
20lbsx15
20lbsx15

Front Delt Raises -
12lbsx15
12lbsx15
12lbsx15

Leg Lifts in a Hacksquat Machine-
20x
20x
20x
20x

Back Row with Low Cable Pulley
90lbsx10
100lbsx10
110lbsx10

Supersets-
One-hand Push w/ an Olympic Bar (Worksout the Lats) at One End -
55lbsx10
55lbsx10
55lbsx10

Rear Delt Pull w/ an Olympic Bar at One end -
65lbsx10
65lbsx10
65lbsx10

Supersets-
Cable Pulley Y-Grip Lat & Rear Delt Pull Down
120lbsx10
110lbsx15
110lbsx15

Wide-Grip Lat Cable PUlley Pull Down
90lbsx10
80lbsx20
80lbsx20

Burnout Sets
Cable Pulley Y-Grip Lat & Rear Delt Pull Down
100x25
80x20

Wide-Grip Lat Cable PUlley Pull Down
80x20
70x25

[lilmzchief]

Hey JUGGERNAUT Nation!!!

As the Grand Prize winner of the 2012 Arnold portion of I AM JUGGERNAUT Challenge, I am here to offer advise, answer questions and share some of my experiences. I will be posting on my original thread that I used during the challenge. I encourage you to visit it often as I will be posting often. If you have a specific question, the best way to get it answered is to post on my thread as we anticipate the number of journals to grow and it will be hard for me to visit all of them on a dialy basis, but I will be on my thread as much s I can.



You cannot discover new oceans unless you have the courage to lose sight of the shore.
http://forum.bodybuilding.com/showth...7405463&page=1
We are all Inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.

***ENERGY*** ***POWER*** ***PASSION***

The Future holds INFINITE Possibilities. The ones that really matter are the ones you choose to follow and bring into reality.
It's Choice... Not Chance... That Determines Your Destiny.



It has Always been my Philosophy of Life that Difficulties Vanish when Faced Boldly.

***DEDICATION***DETERMINATION***DISCIPLINE***

Thanks for stopping by Kevin! It's great that you're offering advice and motivation to your fellow Juggernauts =)

[lilmzchief]

Two great recipes- use tilapia and mix it with pico de gallo

Also, try using margarita mix with salmon in tin foil in the toaster oven/broiler!

Mmmm yum! That reminds me, one of my other faves is tilapia with mango salsa ^.^

[lilmzchief]

I got a part time job with them over the summer once I got out of school and it turned into a full time job . It is very fun for sure, theres times we go check out playgrounds they have set up in the testing "pit" and just play on them haha. My companies logo is like a "Running Man" logo. I can PM you more details if you want hehe

Oh sweet! I'd have to have a lookout for your company's playgrounds =D

[kennknee]

Dang! You did some WORk yesterday! Niiiiice.
That list is almost daunting!

My trainer definitely got me going in high gear yesterday. So much so that it hurt to do cardio this morning. Although I did it anyways =)