Trying to get my abs to show more,

[JasonSanders7]

As you can see from my photo i'm not that fat, but i still need to lose body fat to get my abs to really show (whilst getting a bit bigger) as i feel quite small but i don't want to lose any weight i'm 5"8 and weigh 63/64 kg and don't want to get an unhealthy BMI

i cycle about 7-9 miles everyday (5days a week), and hit my abs every other day..

any advice?

[yall_kno_nick]

Judging by the pics you have a pretty low bodyfat already. Anyways, less then 140lbs at 5'8 is too skinny.

Bulk up and workout your abs hard just like anyother body part

[JasonSanders7]

Judging by the pics you have a pretty low bodyfat already. Anyways, less then 140lbs at 5'8 is too skinny.

Bulk up and workout your abs hard just like anyother body part

i think I'm about 12% BF at the moment, i want to bulk up but i don't know what foods i could eat in between meals

[GregDeguzman]

As you can see from my photo i'm not that fat, but i still need to lose body fat to get my abs to really show (whilst getting a bit bigger) as i feel quite small but i don't want to lose any weight i'm 5"8 and weigh 63/64 kg and don't want to get an unhealthy BMI

i cycle about 7-9 miles everyday (5days a week), and hit my abs every other day..
any advice?

just figure out your macronutrients you need to maintain your weight. Workout your abs 2 to 3 times a week.And since it seems you already have low body fat, i recommend you do HIIT Cardio 3 times a week. Because running 7-9 miles every day will make your abs look flat and not solid. Do different ab exercises to shock your ab muscles and basically just workout abs like any other muscle group. Here is one of my sample ab routines I did this week that you can try:

Weighted Sit up 4x failure
Air bike 4x failure
Side Bends 4x failure
Barbell Twists 4x failure

[shawnxxx]

Maybe try lower rep ab exercises?

[JasonSanders7]

just figure out your macronutrients you need to maintain your weight. Workout your abs 2 to 3 times a week.And since it seems you already have low body fat, i recommend you do HIIT Cardio 3 times a week. Because running 7-9 miles every day will make your abs look flat and not solid. Do different ab exercises to shock your ab muscles and basically just workout abs like any other muscle group. Here is one of my sample ab routines I did this week that you can try:

Weighted Sit up 4x failure
Air bike 4x failure
Side Bends 4x failure
Barbell Twists 4x failure

thanks for that, i'm going to add side bends to my ab routine!

I think my diet might be the part of the problem?

Breakfast:
(2) Eggs with brown bread [everyday]

Snack:
Snicker bar

Lunch:
(3) Suasage rolls with fruit or (1) ham roll with fruit.

Dinner:
Some kind of meat (fish, chicken, pork) with salad and oven chips sometimes.. (my family eats them as a side so i have them as well)

pretty set diet?

[LumberJackedJoe]

Judging by the pics you have a pretty low bodyfat already. Anyways, less then 140lbs at 5'8 is too skinny.

Bulk up and workout your abs hard just like anyother body part

THIS emphasis on work them out like any other body part

[jon1995]

just bulk bro

[Serpentarius]

weighted pull/chin ups
weighted dips
deads
squats
weighted cable crunches

probably the biggest ab builders.
You say you dont want to lose any more weight but if you want more definition to whatever amount of muscle you have, body fat has gotta go. However you have very little mass, i am pretty thin and im like 35 lbs heavier, you need to spend a solid year of bulking to get some mass on you to show decent "abs". You do not need to hit them so many times a week, 2x is plenty.

Why does everyone want abs anyways? What happened to a big back or quads? Or do girls not like that stuff.....
Not just that, but if you bulked at your age, you can put on some serious strength and size if you dont bulk out of control.

[Z Gatrel]

Why does everyone want abs anyways? What happened to a big back or quads? Or do girls not like that stuff.....
Not just that, but if you bulked at your age, you can put on some serious strength and size if you dont bulk out of control.

Its funny you mention quads, I rarely ever get comments on my abbs but girls always are curious about my legs...

OP - Your 16, you need to put the time in that we all have and add some muscle. You can have small flat abbs at your weight, or you can bulk for a year and have a bulging 6 pack.

[Donnie_Darko]

just bulk bro

This.

[JasonSanders7]

Ended up bulking to 205 ibs now cutting

[discdoggie]

Why does everyone want abs anyways? What happened to a big back or quads? Or do girls not like that stuff.....
.

We like big fat








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Not srs.