New Cutting Progress Pic... 217lb to 188lb in 97 days... Guess my BF%?

[StayingFitiN916]

Hey guys, so here's a newish cutting progress picture i just took today weighing at 188lb.
I was 217lb on top left picture on December 1, 2011.. 200ish on the lower left picture about a month and a half ago...

Can you guess help me estimate my current BF%?
My body fat monitor is saying 9.0%, how accurate is that?
Also, how realistic is it for me to drop to 7.0%, and around what weight range should i expect to get that low with?

Thanks!!

[skraaM]

Great lean mate. From the pic you look about 10%. So I'm sure you're close. I would recommend on working your shoulders and traps a bit more. They seem to be lacking.

Other than that, nice progress.

[elilyd07]

Keep it up!

[Brahrker]

11-12% or so

[ANYNCTINO]

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[ANYNCTINO]

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[StayingFitiN916]

Thank you guys..
So does anyone have an estimate of how low i would need to drop my weight in order to be ~7% BF...

[TKerby91]

awesome work man! I'd say 11%. I'm interested how much you lost roughly per week in lbs? From my quick calcs I worked out about 0.6lb per week loss average? This has actually given me inspiration to bulk and not be worried, because you looked swole but carrying a lot of fat in pic 1, and in 12weeks your pretty ripped again (no homo)

[TKerby91]

Thank you guys..
So does anyone have an estimate of how low i would need to drop my weight in order to be ~7% BF...

It is hard to say but I believe you may have to drop like 8-15lbs to be 7%

[StayingFitiN916]

awesome work man! I'd say 11%. I'm interested how much you lost roughly per week in lbs? From my quick calcs I worked out about 0.6lb per week loss average? This has actually given me inspiration to bulk and not be worried, because you looked swole but carrying a lot of fat in pic 1, and in 12weeks your pretty ripped again (no homo)

It wasn't exactly 0.6lb/week. Some weeks i lost more then others.. Some weeks my weight barely changed at all..
Idk how it is for others, but for me cutting down is easier then bulking up...

[StayingFitiN916]

It is hard to say but I believe you may have to drop like 8-15lbs to be 7%

I'm hoping that would be enough..
Not sure if I'd wanna drop below 180lb..

[superstrongboy]

Hey guys, so here's a newish cutting progress picture i just took today weighing at 188lb.
I was 217lb on top left picture on December 1, 2011.. 200ish on the lower left picture about a month and a half ago...

Can you guess help me estimate my current BF%?
My body fat monitor is saying 9.0%, how accurate is that?
Also, how realistic is it for me to drop to 7.0%, and around what weight range should i expect to get that low with?

Thanks!!

what are your lifts man?

and whats your routine? im looking for a new routine lol

[oryx2500]

I'm in the same boat, I didn't really want to drop below 180lbs in my cut but it's lookin like I will need to.

I would say another 10lbs you'll be sub 10% BF.

Looking great though, keep it up man!

[StayingFitiN916]

what are your lifts man?

and whats your routine? im looking for a new routine lol

M: Chest/Tri/Abs/Cardio
T: Back/Bi/Cardio
W: Legs/Cardio
T: Shoulders/Bi/Cardio
F,S,S: off days..

[KamYee]

Your BF monitor needs some calibration .. I suggest you use BF caliper would be more accurate. IMO, you are more than me by maybe 0.5-1%. So it's about 11.5%. Well Eat Clean and Train Dirty you will be sub 10... All the best!

[StayingFitiN916]

Your BF monitor needs some calibration .. I suggest you use BF caliper would be more accurate. IMO, you are more than me by maybe 0.5-1%. So it's about 11.5%. Well Eat Clean and Train Dirty you will be sub 10... All the best!

thanks!

[chickeneater]

nice work op!

as far as going lighter, if you do it right, which it appears you are, there may come a point where the illusion of looking 20# heavier to everyone may happen.

Check out this Dorn dude. On paper he is 6'2 180 pounds. A stick figure right? An inch taller than you, and 8 lbs lighter. Should look like a bean pole right? Check it out for yourself.


http://bodyspace.bodybuilding.com/SMDMN/

[chickeneater]

wait wut? holy bump!