aye bro! strong progress in dis thread! mirin that ohsp, we're pressing about the samedamn mang, i feel you on that exhaustion, i have those days when i dont wana do shieet and just stare the the ceailing all day lulz.
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Results 121 to 150 of 525
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05-13-2012, 02:02 PM #121Registered User
- Join Date: Dec 2010
- Location: San Diego, California, United States
- Age: 30
- Posts: 98
- Rep Power: 164
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05-13-2012, 06:09 PM #122Registered User
- Join Date: Dec 2010
- Location: San Diego, California, United States
- Age: 30
- Posts: 98
- Rep Power: 164
oh btw you killed them pulls brah!Originally Posted by Jumpman3210
Pepper'd my angus and got to work!
lol'd at dude curling while you were just smashin out them dl's
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05-13-2012, 09:06 PM #123Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Yeah... we all have our peaks and valleys in life. But, I'm feeling better at the momentOriginally Posted by bswagg
aye bro! strong progress in dis thread! mirin that ohsp, we're pressing about the same damn mang, i feel you on that exhaustion, i have those days when i dont wana do shieet and just stare the the ceailing all day lulz. Hope to smash that bench tomorrow!
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-14-2012, 08:03 AM #124Registered User
- Join Date: Dec 2010
- Location: San Diego, California, United States
- Age: 30
- Posts: 98
- Rep Power: 164
yezzzzur, get on dat dere layne norton walk lul.Originally Posted by Jumpman3210
Yeah... we all have our peaks and valleys in life. But, I'm feeling better at the moment Hope to smash that bench tomorrow!
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05-14-2012, 10:42 PM #125Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
LOL ^^
I got a PR on dat der bench (180x2) FAK YES! So happy after failing hard as fuah last week on my 3 rep min. I rewarded myself with a 13oz top round steak today and went over my protein macros by 20g. However, I compensated that surplus by lowering carbs to around 390 (415 = requirement).
I think I'll be having steak this entire week as a reward for my PR's. Mad cow disease cum da **** @ me! JK lulz :PTEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-14-2012, 11:04 PM #126Registered User
- Join Date: Dec 2010
- Location: San Diego, California, United States
- Age: 30
- Posts: 98
- Rep Power: 164
13 oz steak = mind****ed/mirin/hopeyouatelotsoffiberOriginally Posted by Jumpman3210
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05-15-2012, 01:40 PM #127Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
150g of spinach + a bed of white rice. glycemic index + digestion cum the phuk @ me brah!Originally Posted by bswagg
13 oz steak = mind****ed/mirin/hopeyouatelotsoffiberTEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-17-2012, 03:47 PM #128Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Insert Inzer!
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-17-2012, 04:21 PM #129Registered User
- Join Date: Feb 2011
- Location: Monroe, Louisiana, United States
- Age: 36
- Posts: 370
- Rep Power: 1427
Getting those quads brah!
Team 3DMJ
StayRXFit Athlete
http://www.stayrxfit.com/V1N1cover.html
Twitter: DVandy02
https://twitter.com/DVandy02
Comeback to Champ- Road to 2013 Contest (Offseason and Contest Prep) http://forum.bodybuilding.com/showthread.php?t=143582903&p=857053553#post857053553
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05-17-2012, 06:03 PM #130Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
slowly sir! legs have not been given equal love during my rookie training year >_<Originally Posted by Vanderdd
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-17-2012, 06:38 PM #131Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Quick Update:
Weight:130~132LBS
Macros: 75/415/160
On to more progress guys. KEEP GRINDIN' !TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-18-2012, 01:30 AM #132Registered User
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
FUAAARRRR!!!! Those legs..... that belt.... them Pr's. Its a thing of beauty (in micky from Rocky voice).
Weight is on the climb, my friend. Keep at it!
You have one strong ass bench, bro. Seriously, 180 x 2, especially at your weight is plain ridiculous. Mirin HARD!
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05-18-2012, 07:53 AM #133Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Thanks Ryan. I appreciate your support!Originally Posted by bigryan03
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-19-2012, 01:50 AM #134Registered User
- Join Date: Dec 2007
- Location: Melbourne, Victoria, Australia
- Age: 39
- Posts: 3,460
- Rep Power: 1802
quads growin'! Keep up the awesome work mate!
- <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.
- Also, join my log on ********: http://www.********.com/AndysNaturalJourney
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05-19-2012, 09:32 AM #135Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Thanks Andy!Originally Posted by andyboi
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-19-2012, 05:23 PM #136Fulk of peace
- Join Date: Jan 2009
- Location: United States
- Age: 34
- Posts: 9,017
- Rep Power: 4828
Hey dude.
PRs - Sq / B / D / Total
Gym - 425 / 255 / 463 / -
Meet - 413 / 248 / 463 / 1124 @ 220
Meet - 391 / 242 / 468 / 1102 @ 181
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05-19-2012, 05:27 PM #137Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
SupOriginally Posted by FunkymonkAW
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-19-2012, 07:27 PM #138Registered User
- Join Date: Nov 2011
- Location: Pennsylvania, United States
- Age: 34
- Posts: 1,049
- Rep Power: 1494
I can't see the video manOriginally Posted by Jumpman3210
.
Myprotein's Official Bodybuilding.com Representative
Europe's #1 Online Sports Nutrition Brand
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
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05-19-2012, 07:39 PM #139Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
ARGH! Freakn youtube blocked the video due to music copyright infringement... I'll try re-uploading with a different song
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-19-2012, 07:41 PM #140Registered User
- Join Date: Nov 2011
- Location: Pennsylvania, United States
- Age: 34
- Posts: 1,049
- Rep Power: 1494
Sucks man. The same thing happened to me when I tried putting on some old school DMX.Originally Posted by Jumpman3210
ARGH! Freakn youtube blocked the video due to music copyright infringement... I'll try re-uploading with a different songMyprotein's Official Bodybuilding.com Representative
Europe's #1 Online Sports Nutrition Brand
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
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05-19-2012, 10:18 PM #141Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-19-2012, 10:20 PM #142Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Hello everyone. This week has been a great week in the gym and so I wanted to share my small success with you all. Enjoy. lolol.
Weight:132 lbs
Macros:75/415/160
plz work...TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-19-2012, 11:41 PM #143Registered User
- Join Date: Dec 2010
- Location: San Diego, California, United States
- Age: 30
- Posts: 98
- Rep Power: 164
mirin pr's/stylin gym attire/inzer belt/OGUSS CAAAAKE!Originally Posted by Jumpman3210
follow my log brahs :D
full of pics/n00dz/vids/daily updates/pr0n?/so much more!
A learning curve! Branndons first journey! (w/3dmj)
http://forum.bodybuilding.com/showthread.php?t=144350731&page=1
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05-20-2012, 12:16 AM #144Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
thanks man!Originally Posted by bswagg
mirin pr's/stylin gym attire/inzer belt/OGUSS CAAAAKE! OGUS CAKE!
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-20-2012, 09:46 AM #145Registered User
- Join Date: Nov 2011
- Location: Pennsylvania, United States
- Age: 34
- Posts: 1,049
- Rep Power: 1494
BEAST! BRB going to do my squat workout now.Originally Posted by Jumpman3210
thanks man! OGUS CAKE!Myprotein's Official Bodybuilding.com Representative
Europe's #1 Online Sports Nutrition Brand
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
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05-20-2012, 11:48 AM #146Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
LOL Get it!Originally Posted by RHK89
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-21-2012, 08:58 AM #147Approaching Infinity
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 5,405
- Rep Power: 4778
Just caught up on everything John. Strong progression in both lifts AND macros
Going places dude, extending your time with 3D was a smart move too!
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05-21-2012, 09:53 PM #148Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
thanks for checking in Moses and lolol @ ur sister's quote >_<
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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05-21-2012, 09:56 PM #149Registered User
- Join Date: Oct 2008
- Location: Edmonds, Washington, United States
- Age: 34
- Posts: 264
- Rep Power: 196
John, your quads are looking great! Jealous of your progression, but you're putting in work.
Seriously killed it with your OHP and Squats! You'll be increasing some lifts for your next cycle
I need an inzer belt, pronto.My Training Log w/ Team 3DMJ: http://forum.bodybuilding.com/showthread.php?t=141544281
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05-21-2012, 10:06 PM #150Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Weight: 132.1 LBS
Macros: 75/415/160
Workout: Wendler 5/3/1 BBB Benchpress DELOAD
BENCH PRESS
80 x 5
100 x 5
120 x 12
BENCH PRESS
125 x 5 x 10
Chin-Ups (Wide Grip)
BW x 4 X 6
Incline DB Press
35 x 3 x 10
T-Bar Rows
70 x 3 x 10TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
damn mang, i feel you on that exhaustion, i have those days when i dont wana do shieet and just stare the the ceailing all day lulz.
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