strong seated presses man. I suck so bad at them because I can't cheat and use leg drive
Everytime I pop my head in here you've gotten stronger. Keep it up
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Results 841 to 870 of 1460
Thread: 5/3/1 go BIG or go HOME!
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11-12-2012, 08:00 AM #841Registered User
- Join Date: Aug 2010
- Posts: 18,538
- Rep Power: 15141
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11-12-2012, 08:06 AM #842Registered User
- Join Date: Nov 2012
- Posts: 99
- Rep Power: 168
Great work! Those are some great gains!
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11-22-2012, 11:46 AM #843squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
HAPPY THANKSGIVING MOFOS
Worked out this morning!
Squats
135x10
225x5
Working Sets
255x5
285x5
335x8
Leg Presses
4 plates
5 x 12
Pretty good workout this morning. I'm starting 5/3/1 over from scratch...deloaded my squat maxes like a mofo so I could actually hit some reps this go around.
squat max being used. 420..working max 385.
Most of class is over now, so I'll have more of an opportunity to lift
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-22-2012, 11:54 AM #844Registered User
- Join Date: Nov 2011
- Posts: 10,101
- Rep Power: 15418
Less class time hopefully means more posting of epic workouts on here!
the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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11-22-2012, 11:56 AM #845squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
I hope so my man! Im just glad I get to lift alittle moreOriginally Posted by Filmbuff81
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-22-2012, 12:02 PM #846Registered User
- Join Date: Nov 2011
- Posts: 10,101
- Rep Power: 15418
Totally. Lifting withdrawals are not fun haha.Originally Posted by liftingson
the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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11-22-2012, 12:07 PM #847Beard Game Stronk
- Join Date: Dec 2010
- Location: QC, Canada
- Posts: 13,604
- Rep Power: 50948
Good to see you back
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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11-22-2012, 12:09 PM #848squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
and its good to be back!Originally Posted by MatTheCur
Good to see you back
plan to do chest tomorrowMy 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-23-2012, 08:38 AM #849squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
Bench maxes being used. 405 = true max, 365 = Working max
Flat Bench
135x20
235x5
275x5
310x8
Incline BB
135x20
225x5
225x6
225x6
Cable Flys
35lbs x 15
42.5lbs x 12 x 12
V-Bar pushdowns
70x15
100x10
100x10
100x10
DB Overhead Ext.
80x10
85x10
90x10
Weighted ab cruches
x20
x20
x20
x20
Pretty good workout today. I guess it was all the proteinz from yesterday. Stayed up late drinking jack danials and still put in work this morning! Time to do some yard work and hang Christmas lights!My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-24-2012, 09:18 AM #850squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
deadlift maxes being used. True max = 440, Working max = 395
Deadlift
255x5
295x5
335x10
Seated cable rows
160x10
200x10
200x10
180x10
wide grip latt pulldowns
200x10
200x10
200x10
pullups
x10
x8
x8
DB Shrugs
80lb x 25
85lbs x 20
75lbs x 30
65lbs x 40
DB curls
45lbs x 10
55lbs x 6
65lbs x 5
preacher curls
90lbs x 10
90 x 10
90 x 10
90 x 10
pretty good workout. I broke out the chalk for the 1st time in about 2 months! Felt good making a mess all over me, the bar and the floor
I set my deadlift max pretty low, I feel like Im sand baggin pretty bad here. It probably took me about 15 minutes total to load, unload and lift the sets. 10 reps on the last set was pretty tough though.
Pull ups have become one of my favorite workouts, its nice being able to pull my fatass up!My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-24-2012, 10:59 AM #851Registered User
- Join Date: Nov 2011
- Posts: 10,101
- Rep Power: 15418
That's a whole lotta pull-ups!
And better to sandbag a bit than to go crazy right off the bat!the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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11-24-2012, 05:40 PM #852squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
the biggest body comp. change Ive had has been in my latts. I credit pull ups with this!Originally Posted by Filmbuff81
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-27-2012, 11:26 AM #853squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
Start of week 2.
deadlifts
135x5
225x5
275x3
working sets
315x3
335x3
355x7
seated cable rows
200x10
220x10
220x10
preacher curls
105x6
105x6
105x6
chin ups
x8
x8
x8
x6
wide grip latt pulldowns
180x10
180x10
200x10
db curls
50x6
60x5
70x3
45x8
55x6
65x5
BB curls
95x8
115x5
115x5
felt decent this morning. We had to run the popat this morning in class (obstacle course). So, I was alittle tired when I hit the gym, but once I got started it was sweeet! Biceps were pretty swoll after this!My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-28-2012, 11:00 AM #854squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
Bench day week 2.
Flat bench
135x10
225x5
working sets
290x3
310x3
330x4
db incline
80x12
85x12
90x12
db overhead ext.
85x12
100x10
100x10
all in all not too bad. We had our last day of PT this morning. Well, it was final PT assessments. Pushups = 80 in a minute, situps = 47 in a min. verticle jump = 27", bench max = 385!
ehh, bench sucked, after this cycle Im going to drop my bench weight alittle so I can get in a few more reps!My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-28-2012, 11:12 AM #855Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55368
yeah 385 is soo weak! FU!
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-28-2012, 06:59 PM #856squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
Haha..one day Ill be a beast like you! Oh i ordered some ergo..couldnt beat buy one get one free!Originally Posted by HARRYBEAST
yeah 385 is soo weak! FU!My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-29-2012, 05:34 AM #857FATHLETIC
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
ITT we complain about benching 385
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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11-29-2012, 06:09 AM #858Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55368
Ergo an I have parted ways due to the boss being a douche nozzleOriginally Posted by liftingson
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-29-2012, 10:39 AM #859squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
well shiit!Originally Posted by HARRYBEAST
gotta complain about something!Originally Posted by NC_TarheelMy 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-29-2012, 10:41 AM #860squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
squat day
squats
135x10
225x5
working sets
265x3
310x3
340x8
Leg Press
6 plates 3x10
Leg curls
130lbs 3x12
That was pretty much it. Hit the ab machine crunches, 4 x15. Glad Im done running PT ever other morning and can actually hit legs decent now. No complaints today
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-29-2012, 11:18 AM #861FATHLETIC
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
Not too shabby
You looking into any meets or just focusing on donut intake ATM???
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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11-29-2012, 11:48 AM #862Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55368
Are donuts his secret to pressing?Originally Posted by NC_Tarheel
Not too shabby
You looking into any meets or just focusing on donut intake ATM???The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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11-29-2012, 01:13 PM #863squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
man, I'd love to hit up a meet sometime next year..not a big donut fanOriginally Posted by NC_Tarheel
Not too shabby
You looking into any meets or just focusing on donut intake ATM???
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-29-2012, 01:26 PM #864FATHLETIC
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27514
He's a future police officer.....it has to equate in there somewhereOriginally Posted by HARRYBEAST
Currituck in June or July (100% RAW)Originally Posted by liftingson
man, I'd love to hit up a meet sometime next year..not a big donut fan
Charlotte or Greensboro in April. (Iron Boy Powerlifting)
I'm definitely in for the April one...the other I'm not sure right now...Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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11-29-2012, 01:30 PM #865squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
hopefully I will have a schedule in a few weeks....one in april sounds good.Originally Posted by NC_Tarheel
He's a future police officer.....it has to equate in there somewhere
Currituck in June or July (100% RAW)
Charlotte or Greensboro in April. (Iron Boy Powerlifting)
I'm definitely in for the April one...the other I'm not sure right now...My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-29-2012, 05:14 PM #866Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
damn bro, your lifts are impressive. in on this.... yup i'm a slow one
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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11-29-2012, 05:25 PM #867squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
welcome bro, Im slowly getting back into it.Originally Posted by MakeGoBoom
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-29-2012, 06:15 PM #868Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
good call, he was a douche. i asked him where i could find a site that offered overseas shipping since his didnt, and a question about stacking ergotest. he responded acting like i was asking for a hand out. like really? go f*ck yourself budOriginally Posted by HARRYBEAST
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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11-30-2012, 09:18 AM #869squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
shoulder day
OHP
160x3
180x3
205x8
DIPS
x15
x15
x15
x15
DB side raises
20x15
25x12
25x12
DB front raises
30x8
35x8
45x10...this one freaking hurt!
heres a vid of OHP, trying to get alittle more proactive here.
happy Friday guys, Im off to a funeral.My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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11-30-2012, 09:48 AM #870Registered User
- Join Date: Nov 2011
- Posts: 10,101
- Rep Power: 15418
****ty deal about going to a funeral, but awesome work on OHP and looking quite lean these days!
the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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