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  1. #391
    Registered User mmorton's Avatar
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    nice work man...

    hard lol's were had at the chalk slap in the press vid.. i bet that coldplay jam pumps you up! that's about as bad as our gym music..
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  2. #392
    squatters rights liftingson's Avatar
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    Originally Posted by liftingson View Post
    Cycle 4. Week 2. Shoulders

    SOHP
    135x5
    155x3
    Working Sets
    215x3
    230x3
    245x6 NEW PR!

    Bench BBB..sorta
    275x10
    275x10
    275x6
    250x10
    250x10
    315x4
    225x14

    Dips
    x15 = bodyweight
    x10 + 25lbs
    x10 + 25lbs

    Pretty good workout today. I drank a protein shake pre workout..uping the carbs. Here are a few vids.

    SOHP..dunno what all was going on with that 1st rep..but last month I hit this for 5...today for 6, I'll take it!


    275 x 10. This was my last set with 275..


    314x4...Some asked if I needed a spot, I told them no, I was only gonna hit 5 today.. Ive done this weight for so many more reps! I dunno what happened here either, going down on the 4th rep, I was thinking "man this is easy, I'll hit 6" maybe I through myself off.
    bump to new page
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  3. #393
    squatters rights liftingson's Avatar
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    Originally Posted by mmorton View Post
    nice work man...

    hard lol's were had at the chalk slap in the press vid.. i bet that coldplay jam pumps you up! that's about as bad as our gym music..
    lol, yeah man the music is piss poor! When the owner got pandora in the gym, she promised to play hardrock in the afternoons for us...that didnt last long!

    also, Ive been showing my vids and how my lifts are sorta going down..old lady doesnt like it, and thinks I should quit the low carb! haha
    My 5/3/1 progress can be found here.
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  4. #394
    Progress not Perfection cowboybiker's Avatar
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    That 275 looked sweet.
    Good to see you got that last one on the 315.
    Id love to be up there.
    My max is only 225x2
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  5. #395
    squatters rights liftingson's Avatar
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    Originally Posted by cowboybiker View Post
    That 275 looked sweet.
    Good to see you got that last one on the 315.
    Id love to be up there.
    My max is only 225x2
    thanks, yeah 275 was smooth! 315 felt smooth, but damn.. what was worse was the guy who I blew off his spot, just sat and watched me struggle

    stick with SS, it will get u there.
    My 5/3/1 progress can be found here.
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  6. #396
    squatters rights liftingson's Avatar
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    Cycle 4. Week 2. Deadlifts

    Deadlifts
    135x5
    225x3
    315x1
    365x1
    Working Sets
    390x3
    415x3
    440x6 New PR from last month!

    Squat
    135x5
    225x5
    315x5
    315x5
    315x5
    315x5
    315x5

    Wide grip pulldowns/Fat grip
    200x6
    200x6
    close grip pulldowns
    200x6
    200x8

    Chest press machine shrugs
    in front.
    6 plates x 15
    8 plates x 12
    10 plates x 12
    12 plates x 12
    Behind back
    10 plates x 10
    10 x 10
    8 x 12
    6 x 20
    4 x 25

    Hammer strength Preacher curls
    90lbs x 10
    90x10
    90x10

    BB Curls
    95lbsx10
    95x10
    95x8

    I super set the curls and shurgs to speed up the workout at the end. Dunno why I opted not to do 5x10 on squats...just following form from this week of just doing sets of 5. Deads and squats felt good, especially since this was a morning workout. Also, no pre-workout buzz this morning! Guy I train with gave me some of his ammonia caps...my plan was to huff one on my last set of deads. When someone came over to watch me lift I didnt want to look like a crackhead huffing something...so I never got to use it

    heres my deadlift vid..needed 5 to tie last months reps, got 6! accoring to the rep calculator my 1RM should be somewhere around 540..

    My 5/3/1 progress can be found here.
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  7. #397
    FATHLETIC NC_Tarheel's Avatar
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    Interdasting bench form
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  8. #398
    Registered User Bum-Life's Avatar
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    you have a strange mid deadlift knee bend / lean back thing going on....

    but other then that, solid lifting going on in here, even with your crazy weight loss / low carb horsesh!t
    My Powerlifting Journal =
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  9. #399
    squatters rights liftingson's Avatar
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    Originally Posted by NC_Tarheel View Post
    Interdasting bench form
    haha good fail on that 4th rep.

    should have worn my daisy dukes for the money shot.
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  10. #400
    squatters rights liftingson's Avatar
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    Originally Posted by Bum-Life View Post
    you have a strange mid deadlift knee bend / lean back thing going on....

    but other then that, solid lifting going on in here, even with your crazy weight loss / low carb horsesh!t
    I dunno, always felt right forcing my hips forward..since Ive started watching my lift, I need to keep my ass down more
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  11. #401
    Aye LEMME CLUTCH DABIGNASTY86's Avatar
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    Originally Posted by liftingson View Post
    I dunno, always felt right forcing my hips forward..since Ive started watching my lift, I need to keep my ass down more
    you're a beast!!

    edit, you look like the big show :-p
    How about natypes decides your sig for eternity...

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  12. #402
    squatters rights liftingson's Avatar
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    Originally Posted by DABIGNASTY86 View Post
    you're a beast!!

    edit, you look like the big show :-p
    haha thanks...yeah I wish I was 6'6.
    My 5/3/1 progress can be found here.
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  13. #403
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by liftingson View Post
    haha thanks...yeah I wish I was 6'6.

    Me too...


    oh wait....


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  14. #404
    Registered User Filmbuff81's Avatar
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    Nice job mang.

    Your lifts make me feel like this



    and this

    Attempting to not be fat, weak, and injured...no longer injured...now gotta work on not being fat.

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  15. #405
    squatters rights liftingson's Avatar
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    Originally Posted by Filmbuff81 View Post
    Nice job mang.

    Your lifts make me feel like this



    and this

    this baby pic had me laughing!
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  16. #406
    Registered User Filmbuff81's Avatar
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    I am constantly looking for babies and weights and send them to my wife to show her what our child will be doing haha.

    Edit:

    When we eventually have one. Not yet haba.
    Attempting to not be fat, weak, and injured...no longer injured...now gotta work on not being fat.

    http://forum.bodybuilding.com/showthread.php?t=166901771
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  17. #407
    squatters rights liftingson's Avatar
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    Originally Posted by Filmbuff81 View Post
    I am constantly looking for babies and weights and send them to my wife to show her what our child will be doing haha.

    Edit:

    When we eventually have one. Not yet haba.
    haha it'll happen. My little girl loves to exercise..she does pushups, situps and of course curls!
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  18. #408
    squatters rights liftingson's Avatar
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    Cycle 4. Week 3. Bench

    Bench
    135x10
    225x6
    225x5
    275x3x3
    Working Sets
    300x5
    340x3
    380x1 x1

    OHP
    165x10
    205x5
    205x5
    205x5
    185x5
    185x5

    Dips
    x10
    x10
    x10
    x10
    x10
    x12

    Incline BB
    225x3
    245x3
    245x3
    245x3

    DB Overhead Ext.
    100x10
    100x8
    100x8

    Well, it wasnt a great workout...it was just decent. Last set on bench I needed 3 for a PR..1 was it today! After about 2 mins I hit it for 1 more rep. I think the problem this cycle has been that I skipped the deload week..I skipped it to fit in another cycle before vacation and I feel like some of its being half assed. I dropped the BBB sets of 10 for sets of 5..ehh. Deload will be next week, only workout I'll be getting in is a lot of walking and pushups.
    Gonna stick with the x5 for BBB the rest of the week.
    Tomorrow is squats, gonna pull deads heavy..then Im going to do rack pulls. Since my gym doesnt have a rack...Im gonna do these on the smith machine while standing on steps. I knew that smith machine would come in handy one day
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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    I lift one rep at a time.
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  19. #409
    squatters rights liftingson's Avatar
    Join Date: Dec 2008
    Location: North Carolina, United States
    Age: 35
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    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline
    Cycle 4. week 3. Squats/deads

    Squats
    135x5
    225x3
    315x2
    Working Sets
    325x5
    370x3
    415x4 New Rep PR!


    Deadlifts
    315x5
    365x5
    365x5
    365x5
    365x5
    365x5

    Smith Machine Rack Pulls

    360x3
    450x1
    450x1
    470x1

    Hanging Leg Raises
    x12
    x12
    x15

    Also did a super set on front squats and good mornings...only did 2 sets 10 with 135.

    Pretty good workout today! Felt strong, solid haha! I noticed today I bump my left arm on the squat rack when I go down. doing the reps, they felt parallel. But after watching the video I believe I could have gone down an inch more. Deadlifting, I narrowed my stance alittle, and this seemed to help with the pull. Rack pulls in the smith, I kinnda felt like a phag, alot of people were staring because I was standing on two cardio steps stacked together.
    All in all, not too bad on a low carb day

    Last month I did three reps, today I got four!!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
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  20. #410
    squatters rights liftingson's Avatar
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    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline
    My ass cheeks and lower back are fried today!

    still down 12 lbs on this diet.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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    I lift one rep at a time.
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  21. #411
    FATHLETIC NC_Tarheel's Avatar
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    NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000)
    NC_Tarheel is offline
    You wrappin' brah???

    Nice work!!!
    Better Body Sports
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  22. #412
    squatters rights liftingson's Avatar
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    liftingson is offline
    Originally Posted by NC_Tarheel View Post
    You wrappin' brah???

    Nice work!!!
    yeah I did. I've always had a problem with my left knee..wrappnin makes them feel hhhhhhhhhnnnnnnnnnngggggggg.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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    I lift one rep at a time.
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  23. #413
    squatters rights liftingson's Avatar
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    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline
    abs/cardio..beach bummin

    pull-ups
    x4
    x5
    x5
    x5
    x5
    x5
    x3
    x3
    Thats a 35 total! Math is strong with me

    Hanging knee raises
    x15
    x15
    x12
    x10

    BB curls
    95x10
    115x6
    135x3
    135x3
    135x2

    Decline Situps
    x15
    x15
    x15

    Hammer Curls
    45s x 6
    55s x 5
    60s x 4
    55s x 5
    55s x 5
    40s x 8

    ab machine crunches
    90lbsx15
    x15
    x10

    burnout on preacher curls

    Hit up some foam rolling today...OOHHHH YEahhhh!!!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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    I lift one rep at a time.
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  24. #414
    Registered User Bum-Life's Avatar
    Join Date: Apr 2010
    Age: 33
    Posts: 2,422
    Rep Power: 1946
    Bum-Life is just really nice. (+1000) Bum-Life is just really nice. (+1000) Bum-Life is just really nice. (+1000) Bum-Life is just really nice. (+1000) Bum-Life is just really nice. (+1000) Bum-Life is just really nice. (+1000) Bum-Life is just really nice. (+1000) Bum-Life is just really nice. (+1000) Bum-Life is just really nice. (+1000) Bum-Life is just really nice. (+1000) Bum-Life is just really nice. (+1000)
    Bum-Life is offline
    your bald to beard ratio is much more impressive then mine... and your squat is bigger too...

    I need to take my beard more seriously if I want to keep up with your squat numbers.

    & nice lifting as always.
    My Powerlifting Journal =
    http://forum.bodybuilding.com/showthread.php?t=124851791
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  25. #415
    Dirty Texan pratherian's Avatar
    Join Date: Oct 2011
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    pratherian has a brilliant future. Third best rank! (+40000) pratherian has a brilliant future. Third best rank! (+40000) pratherian has a brilliant future. Third best rank! (+40000) pratherian has a brilliant future. Third best rank! (+40000) pratherian has a brilliant future. Third best rank! (+40000) pratherian has a brilliant future. Third best rank! (+40000) pratherian has a brilliant future. Third best rank! (+40000) pratherian has a brilliant future. Third best rank! (+40000) pratherian has a brilliant future. Third best rank! (+40000) pratherian has a brilliant future. Third best rank! (+40000) pratherian has a brilliant future. Third best rank! (+40000)
    pratherian is offline
    Mirin
    Srs
    Excellent log Sir!
    ¥¥¥¥¥Dirty¥¥¥¥¥South¥¥¥¥¥Crew¥¥¥¥¥
    CoOwner THE SANCTURARY GYM

    Circle of Champions Level Promoter of Pure Therapeutic Ketones.

    Promoting the N8tive Ketogenic lifestyle. It worked for millions of years before SUGAR showed up.

    KETONES>glucose
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  26. #416
    squatters rights liftingson's Avatar
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    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline
    Haha. I'm thinking about just letting in groooowwww
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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    I lift one rep at a time.
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  27. #417
    Beard Game Stronk MatTheCur's Avatar
    Join Date: Dec 2010
    Location: QC, Canada
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    MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000) MatTheCur has much to be proud of. One of the best! (+20000)
    MatTheCur is offline
    Originally Posted by liftingson View Post
    Haha. I'm thinking about just letting in groooowwww
    I'm not allowed to let mine grow. And I'm ok with that!
    Proud member of Team Ogre

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

    Currently running: Wade's program
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  28. #418
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
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    bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000)
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    I wish I could grow a good one, to see my lifts increase.

    I've got the bald look going on now. Just need facial hair
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  29. #419
    squatters rights liftingson's Avatar
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    liftingson is offline
    Originally Posted by MatTheCur View Post
    I'm not allowed to let mine grow. And I'm ok with that!
    As I am starting next month unemployed...no one can tell me what to do
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.
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  30. #420
    Beard Game Stronk MatTheCur's Avatar
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    MatTheCur is offline
    Originally Posted by bmontgomery87 View Post
    I wish I could grow a good one, to see my lifts increase.

    I've got the bald look going on now. Just need facial hair
    I used to do bald every year ... but I'm enjoying my look right now. Kinda fauxhawk with shorter than normal sides... Ees nice!

    Originally Posted by liftingson View Post
    As I am starting next month unemployed...no one can tell me what to do
    Hah! It's not work, tbh. I've grown one already at work (got to be around 4" long, maybe longer), and nobody had a problem with it. The woman I'm seeing now, though, has made it quite clear that I would not see her for the duration of my beard growing stint.

    Not. Gonna. Happen. lol
    Proud member of Team Ogre

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