Keto.jpg
2nd time on keto in a 12 month span... Originally went from 216 lbs to currently 191 lbs. Don't know exact BF% but i know its improved. Currently on day 23 of keto diet. Gunna TRY for another 5 months of keto, but starting next week i move to a TKD where i've been on a SKD for the past 3 weeks.
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Results 1 to 14 of 14
Thread: Keto Before/After Pics
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03-05-2012, 03:52 AM #1Registered User
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Keto Before/After Pics
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03-05-2012, 07:23 AM #2Registered User
- Join Date: Mar 2012
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Wow buddy great work I just started my keto diet 2 weeks ago and already I'm seeing results! Good on ya!
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03-05-2012, 08:05 AM #3Registered User
- Join Date: Apr 2008
- Age: 35
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thx man... it does work if u stick to it. was skeptical at first and first time around my friends noticed more of a difference than i did. but the second time now, my energy levels are higher, my work outs are insane and my carb cravings are way down too. Results on keto are quick!
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03-05-2012, 11:15 AM #4Registered User
- Join Date: May 2011
- Age: 33
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I agree with you. The results are very quick. 14 pounds in the first 3 weeks. I am planning on doing keto until I start grad school in August. I feel I am just going to stay on teh SKD though. Once August comes around, I will start a slow bulk probably using the TKD
"Never give up on something you can't go a day without thinking about"
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03-05-2012, 11:17 AM #5Registered User
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Excellent progress.
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03-05-2012, 01:02 PM #6http://*****.bodybuilding
- Join Date: Jul 2011
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congrats man, repped.
have you got any tips or advice for us fellow ketoers?
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03-05-2012, 02:49 PM #7Registered User
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- Location: California, United States
- Age: 37
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Nice going. Hope I get results as quickly as you.
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03-05-2012, 04:37 PM #8Registered User
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Impressive result!
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03-06-2012, 02:16 AM #9Registered User
- Join Date: Apr 2008
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The only thing i've ever used for information is "guide to ketosis" a garbage article in a magazine and plenty of time reading these forums. Most mornings though before work i'm forced to do plyometrics or an extended run. but after dinner i hit the weight room, and i dont play around in there. I prolly burn more calories than the average person but everything boils down to the diet. its the hardest part but its hands down the most important part too. No tricks or magic pills, i follow the same diet as all u guys. Just put the time in the gym follow the diet and u'll see results too.Originally Posted by funkypigeon
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03-06-2012, 02:45 AM #10Do I even lift?
- Join Date: Nov 2011
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Well done buddy, keep up the good work!
You'll have to speak up, I'm wearing a towel.
[IIFYM/Flexible Dieting Crew] - It ain't that hard dummy..
[Former 300+ Crew]
*** Fitness Advice, Tech Reviews and more: https://www.youtube.com/user/mattypaus?feature=guide
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03-07-2012, 05:51 AM #11Life Wizard
- Join Date: Jan 2010
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Trying to post the pic since I can't see linked pics.
~Barefooters Crew~
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1k+
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03-08-2012, 11:12 PM #12Registered User
- Join Date: Jul 2011
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Awesome job, man!
I may look like Santa Claus.....but I'm feeling like Elvis...........
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03-08-2012, 11:17 PM #13Registered User
- Join Date: Jan 2009
- Location: Hurley, Virginia, United States
- Age: 40
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Considering Keto myself.. Been eating clean proteins, and only eating carbs before I workout which is twice a day and still gained 5 lbs this week.. When I do eat carbs I feel sluggish sometimes during my workouts and thats even with caffiene.. After seeing the pics and reading some great reviews on here I may try it a few months and see what happens
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03-09-2012, 02:53 AM #14Registered User
- Join Date: Apr 2008
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Thx, but congrats urself! i lost 31 lbs, u look like u lost an entire person! u do it keto?Originally Posted by DubfromGA
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