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  1. #61
    Surfing Chia Seed Dude SOJA's Avatar
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    Chuck's right with certain aspects. No one wants to get a sleeve tattoo.
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  2. #62
    Platinum Account MITCHAPAL00ZA's Avatar
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    totally forgot about matt ogus. nowhere near the same proportions as myself but its still a goal physique.
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  3. #63
    USAPL Nut Hugger ErickStevens's Avatar
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    Luke Ehlis.jpg
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  4. #64
    Centre Xfaxtor's Avatar
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  5. #65
    Registered User moneyrich's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    totally forgot about matt ogus. nowhere near the same proportions as myself but its still a goal physique.
    Shredded/10.
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  6. #66
    Will lift for food. HunterCML's Avatar
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    Originally Posted by moneyrich View Post
    Just curious, is Rakich on dat dere grape drank?
    He's as natty as NaturalGram.
    IIFYM - not even once.

    www.AlanAragon.com
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  7. #67
    Registered User Andrew_S's Avatar
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    *I'll keep my full head of hair, though*

    I like eating too much. I'd rather look like a not totally fat powerlifter.
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  8. #68
    Solid at room temperature l3al3yJane's Avatar
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    "Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now." -Denis Waitley
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  9. #69
    Not banned afterall MarkVI's Avatar
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    Originally Posted by ErickStevens View Post
    Luke Ehlis.jpg
    Came in here to post this.

    here's some pics:




    Middle guy


    Or the new Mark Dugdale:

    www.xccellence.com


    FKK.....We don't play

    Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401

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  10. #70
    Fatty at heart! foodpr0n's Avatar
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  11. #71
    Surfing Chia Seed Dude SOJA's Avatar
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    The gap between Stev's pecs is weird. How do you get rid of that gap? I have the same issue. Close grip benching? I'm realistic with my goal physique. Though there isn't a specific person I'd like to resemble body wise. Everyone has something good, so I'll have to make a collage of some kind to display my goal physique.
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  12. #72
    words and guitar yieldtonothing's Avatar
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    srs
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  13. #73
    towering over asians Ajaro's Avatar
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    Originally Posted by jammyo40 View Post

    You mean like Bruce Lee?
    Sure, maybe. Proportions would be dif tho
    www.leangains.com
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    And you don't need much else
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  14. #74
    Yes.....I'm that wrestler MASSter's Avatar
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    Originally Posted by yieldtonothing View Post


    srs
    That workout and diet shouldn't be too hard. No Henry Rollins?
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  15. #75
    words and guitar yieldtonothing's Avatar
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    Originally Posted by MASSter View Post
    That workout and diet shouldn't be too hard. No Henry Rollins?
    rollins is a beast

    i read about his routine when he first got the gig with black flag. lifting like a monster and bulking on snickers

    dude is no joke
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  16. #76
    Banned JasonDB's Avatar
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    Originally Posted by Lvisaa2 View Post
    Essentially, lean and dry. That dude is unbelievably shredded and literally looks like he is holding no water. Especially, if you compete it isn't just about being at a low BF%, you have to bring the whole package in so you are full, but still diced. He honestly is one of the best I've seen at conditioning. It is used more in relation to BB'ers.

    Another from that show:


    His legs could be brought up a little, but his upper body is damn near perfect
    The grainy look is what it is refered to, and the trick is getting your CENSORED perfect... most IFBB guys can't dial them in this perfect consistently. Dorian Yates was one of the few really big guys who could. Completely about fluid balance. However yes, this guy looks extremely impressive.

    Not sure where I want to be in terms of phyisque as an ideal goal right now. Somewhere between Reg Park and Arnold with a little more thigh. I do not want the super-shreaded grainy look as I can't maintain it, which means it is just illusion not my day to day physique.
    Last edited by JasonDB; 03-04-2012 at 10:43 PM.
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  17. #77
    Boomer Sooner PhiSig2298's Avatar
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  18. #78
    Not actually named untz. mynameisuntz's Avatar
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    You guys realize you'll never look like any of these people unless you actually start lifting, right?
    All of humanity's problems stem from man's inability to sit quietly in a room alone.
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  19. #79
    Banned JasonDB's Avatar
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    Originally Posted by Ajaro View Post
    Used to be



    I like a slimmer build, so something around that, maybe a bit more muscle. Something "martial artist-y"


    Also, lol at having to open each of those pictures in a new window since I'm on my phone. Everyone on the train beside me thinks I'm homo
    I just couldn't be content with that level of muscle, no matter how lean or aesthetic. Even at 55 or 60 years old I really and truely hope I am not that frail looking. (100% srs)... I actually have a hangup about looking frail/weak or being frail/weak. It scares the **** out of me. Losing all my strength when really sick a couple years back was one of my worst nightmares come true.

    Physique like that when I see them I do not consider that they might workout... all I see is a coke or cancer/aids ridden body or a concentration camp victom.... just skin and bones.... and I weep a little on the inside imagining starving down like that.
    Last edited by JasonDB; 03-04-2012 at 11:26 PM.
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  20. #80
    No Bull**** Bodybuilding greekmanman's Avatar
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    Originally Posted by Lvisaa2 View Post
    ^ This. I still have a very long way to go, but it is definitely honoring and motivating to see someone else mention you.

    I have a bunch of people:


    King of dem dere legs



    No clue - think he is an Aussie BB'er
    These; fuuuuuark. The second pic is Aaron Curtis Aussie champ iirc
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  21. #81
    Registered User Andrew_S's Avatar
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    Originally Posted by JasonDB View Post
    I just couldn't be content with that level of muscle, no matter how lean or aesthetic. Even at 55 or 60 years old I really and truely hope I am not that frail looking. (100% srs)... I actually have a hangup about looking frail/weak or being frail/weak. It scares the **** out of me. Losing all my strength when really sick a couple years back was one of my worst nightmares come true.

    Physique like that when I see them I do not consider that they might workout... all I see is a coke or cancer/aids ridden body or a concentration camp victom.... just skin and bones.... and I weep a little on the inside imagining starving down like that.
    If that is frail and weak you have a distorted view due to bodybuilding. I think you take it too seriously.
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  22. #82
    Banned JasonDB's Avatar
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    Originally Posted by Andrew_S View Post
    If that is frail and weak you have a distorted view due to bodybuilding. I think you take it too seriously.
    I have legit muscle dysmorphia. To me that guy looks very similar to concentration camp victoms from the holocaust maybe 3-5 lbs difference. I can't actually help it, that is what I perceive by default and have to actually stop and use a logic process to convince my brain he has a normal amount of muscle mass, but if I stop focusing on that 5 seconds later he will look like he is wasting away from cancer again.

    My fear of weakness stems from my childhood abuse. Earning two black belts then later doing bodybuilding was theraputic in removing my feelings of weakness and creating a sense of personal empowerment.
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  23. #83
    Surfing Chia Seed Dude SOJA's Avatar
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    Originally Posted by greekmanman View Post
    These; fuuuuuark. The second pic is Aaron Curtis Aussie champ iirc
    He's got some of the best quads and general separation when lean I've seen.
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  24. #84
    ♚ Elected V.P. - R/P ♚ sawoobley's Avatar
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    Originally Posted by Andrew_S View Post
    If that is frail and weak you have a distorted view due to bodybuilding. I think you take it too seriously.
    This. The guy looks like a normal personal who is in shape. Not having 40-50 lbs of extra muscle on your body =/= weak and frail.

    Originally Posted by JasonDB
    My fear of weakness stems from my childhood abuse. Earning two black belts then later doing bodybuilding was theraputic in removing my feelings of weakness and creating a sense of personal empowerment.
    It is interesting the way the mind works. Realistically, there are very few instances in your life that you'll actually be able to use your strength or martial art skills without landing yourself in prison.
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    Originally Posted by MITCHAPAL00ZA View Post
    Considering I have subpar genetics and don't plan on cycling, I'm going to say Rakich. I want to keep an achievable goal and I believe I could attain a similar physique in the next 1-2 years.
    agree with this, pertaining to myself.
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    Originally Posted by sawoobley View Post
    It is interesting the way the mind works. Realistically, there are very few instances in your life that you'll actually be able to use your strength or martial art skills without landing yourself in prison.
    True. That is why it is good to use it on something productive like weight lifting. I get to use mine regularly in my MMA training also so that is another big stress reliever. If I didn't idk wtf I would do, probably start trouble.
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    Not banned afterall MarkVI's Avatar
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    Originally Posted by Andrew_S View Post
    If that is frail and weak you have a distorted view due to bodybuilding. I think you take it too seriously.
    I thought he looked like a twig too - but on closer examination it's not too bad.
    Originally Posted by yieldtonothing View Post


    srs
    He doesn't even look like he's been in a gym once let alone works out regularly....you could have that physique with little to no effort bro - go get it!
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    Here's a set of some natural, as far as I know, quads. Anyone know if there's a specific way to get the outer muscles like the medialis to grow really big?

    http://bodyspace.bodybuilding.com/atrexxx/

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    After a long search for a goal physique
    My new goal is simpler

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    Originally Posted by SOJA View Post
    Here's a set of some natural, as far as I know, quads. Anyone know if there's a specific way to get the outer muscles like the medialis to grow really big?

    http://bodyspace.bodybuilding.com/atrexxx/

    Medialis = inner, lateralis = outer


    Overloading the quads is going to work best....I have (used to be better ) a decent sweep (vastus lateralis) and what worked for me was pre exhausting with leg extensions and then moving on to weighted walking lunges, hacks and very high rep close stance leg press like 20-30 reps a set....pick a weight you can get 15 for and then do breathing reps to the end of the set. Even forced leg press reps help.

    Squats for me have always been ham and glute dominant so I don't do them to focus on quads.
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