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  1. 02-29-2012, 07:47 PM #1
    Sm4llfry
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    Monthly bulking pictures

    i've been working out for a month now, ill post pictures of my progression every month. criticize please

    Old flex.JPG

    Still0028.jpg
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  2. 02-29-2012, 07:48 PM #2
    cevans0823
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    nice beard. ha
    seein a lil progress man. keep it up.
    Beast Mode Never Sleeps

    LGN Diet level: Wedding

    316-260 by aug 2013!! getting married, gotta look good for the lady.
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  3. 02-29-2012, 07:52 PM #3
    Sm4llfry
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    Originally Posted by cevans0823 View Post
    nice beard. ha
    seein a lil progress man. keep it up.
    hahah i don't notice any difference, what are some good bicep workouts ?
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  4. 02-29-2012, 08:00 PM #4
    cevans0823
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    Originally Posted by Sm4llfry View Post
    hahah i don't notice any difference, what are some good bicep workouts ?
    I am a huge fan of the old school DB curls, but doing compound lifts are the way to go. that way you dont just get the big bicep and have a little tri, one thing that has always helped me with arms and shoulders is overhead military press and the good ole clean and jerk.
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  6. 02-29-2012, 08:57 PM #5
    athletics
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    I see no difference
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  7. 03-01-2012, 11:32 AM #6
    AllStateFence
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    Keep working hard man. I see some progress though!
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