i've been working out for a month now, ill post pictures of my progression every month. criticize please
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Thread: Monthly bulking pictures
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02-29-2012, 07:47 PM #1
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02-29-2012, 07:48 PM #2
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02-29-2012, 07:52 PM #3
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02-29-2012, 08:00 PM #4
- Join Date: Jan 2009
- Location: Joplin, Missouri, United States
- Age: 34
- Posts: 110
- Rep Power: 0
I am a huge fan of the old school DB curls, but doing compound lifts are the way to go. that way you dont just get the big bicep and have a little tri, one thing that has always helped me with arms and shoulders is overhead military press and the good ole clean and jerk.
Beast Mode Never Sleeps
LGN Diet level: Wedding
316-260 by aug 2013!! getting married, gotta look good for the lady.
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02-29-2012, 08:57 PM #5
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03-01-2012, 11:32 AM #6
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