Help!!!
Hey,
Im currently in a bad spot, i need to lose 20-30Lbs in a month or face losing my job, im already running and eating low cals. anyone have any ideas?
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Results 1 to 9 of 9
Thread: Help!!!
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02-29-2012, 04:07 PM #1Registered User
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Help!!!
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02-29-2012, 04:12 PM #2Registered User
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what do you do???
Beast Mode Never Sleeps
LGN Diet level: Wedding
316-260 by aug 2013!! getting married, gotta look good for the lady.
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02-29-2012, 04:13 PM #3Merry Christmas, Bob.
- Join Date: Nov 2010
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What's the deal jarhead? You don't look too overweight in your avi.Originally Posted by Logann
If you have to crash diet, look up Lyle McDonalds Protein Sparing Modified Fast (PSMF). It is the 'proper' way to crash diet. :/
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02-29-2012, 04:14 PM #4Registered User
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Well in the past few months since i got back from afgahn i kinda depression ate, had a rough time out in sangin and packed on 20 lbsOriginally Posted by cnh57811
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02-29-2012, 04:18 PM #5Merry Christmas, Bob.
- Join Date: Nov 2010
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Are you really going to get the boot if you don't lose all 20lbs this month?Originally Posted by Logann
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02-29-2012, 04:21 PM #6Registered User
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Not the boot but ima Sgt serving as a section chief and ill lose that and have an adverse fitrepOriginally Posted by cnh57811
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02-29-2012, 04:23 PM #7Merry Christmas, Bob.
- Join Date: Nov 2010
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Well, my original advice still stands. It is a brutal diet, but it works. Good luck and thanks for your service.Originally Posted by Logann
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02-29-2012, 04:27 PM #8Registered User
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do you have to buy it?
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02-29-2012, 04:41 PM #9Registered User
- Join Date: Jun 2009
- Location: Vancouver, Washington, United States
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Look up PSMF.
Best way to go IMO.A diet isn't punishment. A diet is a way to reward your body with the wholesome, nutritious food that it needs. Your body composition is a direct reflection of what you put in your mouth.
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