I've been trying for the last hour to find a macro calculator to get a good handle on what kind of cals and splits I should be using. ANyone have a good suggestion?
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Thread: Macro Calculator
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02-28-2012, 05:20 PM #1
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02-28-2012, 05:23 PM #2
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02-28-2012, 05:25 PM #3
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04-29-2012, 08:08 PM #4
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04-29-2012, 08:20 PM #5
- Join Date: Sep 2011
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I think this is what you are looking for. (thanks Baker)
http://www.1percentedge.com/ifcalc/
Your split is really going to be determined by goal. What are you aiming to do?
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04-30-2012, 04:57 AM #6
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04-30-2012, 07:35 AM #7
I use My Macros+ for a food log. It is an app that is designed by a user here that is also a competitive bodybuilder (DieHards77). I was a beta tester and I stopped using MyFitnessPal in favor of My Macros+. It doesn't have crowdsourced food entries or a barcode scanner, but my experience has been that those things aren't all that accurate, anyway. I read food labels and make my own entries.
As far as calculating macro splits, I'm not sure. I've done all of mine on a spreadsheet using information from the stickies in the Nutrition section. I am going to check out Cals & Macros, which was mentioned a couple of posts up in this thread.
EDIT: Cals & Macros seems ok, but you can't really tweak it to your individual needs.
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04-30-2012, 07:40 AM #8
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