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  1. #2941
    Progressive Overload Anthonyxavcx's Avatar
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    2/17/20 - Push

    Bench
    Warmups
    255 x 4
    235 x 2 x 8 - Felt good!

    DB Inc Bench
    80 x 6
    100 x 7
    80 x 12

    Shoulder Press Machine
    2 x 10

    Tricep Pushdowns
    4 sets between V Bar and ropes

    Cable Flies
    1 x 15

    Strong bench day! Hit 315, 325, 345 singles on beltless squat yesterday, all felt easy but the 345 i may have cut short. I think those are beltless PRs?
    Boston - UMass - Sales brah

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  2. #2942
    o hai xKyle10's Avatar
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    Originally Posted by Anthonyxavcx View Post
    2/17/20 - Push

    Bench
    Warmups
    255 x 4
    235 x 2 x 8 - Felt good!

    DB Inc Bench
    80 x 6
    100 x 7
    80 x 12

    Shoulder Press Machine
    2 x 10

    Tricep Pushdowns
    4 sets between V Bar and ropes

    Cable Flies
    1 x 15

    Strong bench day! Hit 315, 325, 345 singles on beltless squat yesterday, all felt easy but the 345 i may have cut short. I think those are beltless PRs?
    Where to buy equipment during Rona quarantine brother? Lift when this is all said and 3 months back lifting to reach previous PRs. Havent lifted seriously since Impact closed in March
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    Log: http://forum.bodybuilding.com/showthread.php?t=146163903

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    It's impossible to turn back."
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