AVC's Terminator Training Log

[Anthonyxavcx]

Lmao no they told me it would be a while and they weren't lying. About to PM them right now and nicely mention that I take a large =p

Actually did buy some P Wraath earlier after checking with Vitamin Shoppe and confirming that I could either buy 1.22 pounds there for $43 or 2.44 pounds for $40 online. Never cease to amaze me. Did cop a free iSatori bar though, and another from the GNC across the street lawl. Pro tip - free bars with coupon, check ********. Hoping I enjoy the grape, was the cheapest solid BCAA I could find. All out of XTend... catabolism imminent.

Mitch, I remember you asking if T Joe's is worth the hype... Go there. Get the cookie butter. Find... the cookie butter. No words.

[MITCHAPAL00ZA]

Lmao no they told me it would be a while and they weren't lying. About to PM them right now and nicely mention that I take a large =p

Actually did buy some P Wraath earlier after checking with Vitamin Shoppe and confirming that I could either buy 1.22 pounds there for $43 or 2.44 pounds for $40 online. Never cease to amaze me. Did cop a free iSatori bar though, and another from the GNC across the street lawl. Pro tip - free bars with coupon, check ********. Hoping I enjoy the grape, was the cheapest solid BCAA I could find. All out of XTend... catabolism imminent.

Mitch, I remember you asking if T Joe's is worth the hype... Go there. Get the cookie butter. Find... the cookie butter. No words.

The Trader joes doesn't open till august 2nd. Im camping out in front for the grand opening....but I have this:


Heard its about the same, but yes its spectacular, especially for a nut-allergy-bro....Also, mad jelly of those flatbreads you posted. checked their website and it looks like its real local to central Mass. On my way to the cape in a few weeks I might have to pull off the highway and go-a-searchin.

[Anthonyxavcx]

Yeah dude those are the secret to my pizzas. Sooooo good. Yeah the biscoff spread looks like it's probably the same actually haha. Never had this stuff in my life. So bomb. Stop by on your way to the cape, get a few mid-road-trip curls in. Not srs. Sort of srs.

[Anthonyxavcx]

6/19 - REST

Though I did mowe lawns/rake all day, more raking than anything. So decently active. In other news I just ate a cheeseburger with 2 Entenmann's donuts for buns and a fried egg on it. Seriously feel death approaching. Oh my sweet Jesus that was an experience. The crazy part is it had less calories than some burgers I've had at restaurants, how the fuk

Macros
Cals - 2660
P - 175.5
C - 229.5
F - 128.5

Edit: Pic, does no justice. Seriously borderline too much. Amazing and horrifying all at once.

[MITCHAPAL00ZA]

checked thread 10 minutes ago...no pic. came here to neg,everything went better than expected....I love creations like that with the savory and sweet. the runny egg really makes it...if only you used bacon too...mirin the fact you fit it into your macros too. what were they btw? ill throw a guess out there.

45 fat/50 carbs/35 pro


also, just curious what compelled you to make that lol? watching the food channel? that always gives me crazy ideas.

[Anthonyxavcx]

Hell of a guess, dude. 48c/31p/47f. Ate more fat today than I ever have since I started tracking macros, not counting binges. Even binges though I normally just eat straight cereal and shyt so who knows lmao. Brb dying. And the motivation just came from wanting a burger, noticing the thing of donuts on the counter that's been there too long, and having fasted for a 9 hour landscaping shift coming off 2 hours of sleep only to break it with a protein bar and a bowl of cottage cheese/trail mix, lawl.

I did cook bacon to put on it... it came out so bad I just threw it out. This Trader Joe's bacon is somehow not good, or I can't cook it right, idk. It doesn't cook like any bacon I've ever made. Pisses me off cause it looks fuking aweosme but this is the third time i've tried to make it and the second time that I've just thrown it away.

[MITCHAPAL00ZA]

gotcha...and damn I was oddly close on those macros,probably need to get checked out lol...I used to live on high fat though. I can't believe on my old first bulk I would routinely hit like 120g/day (with 400 g carbs too)... I like to keep fats low these days around 70g/day.

[Anthonyxavcx]

Once again performed better than last time on every lift. Maybe some PRs in here, not sure. Don't give too much of a shyt about ham curl PRs though tbh haha.

6/20 - LEGS! and no abs whatsoever so as to avoid death

Lifts

Leg Press – WU 1, 2, 3, 4 pps x 8, 4 pps + 25s x 9, 5 pps x 7, 5 x 6, 5 x 5
Lying Hamstring Curls/Quad Extensions – 155 x 12, 155 x 10/195 x 10, 155 x 8/85 x 10 SL, 140 x 0/175 x 11, 170 x 5 into drop set/65 SL burnout
Standing Calf – WU, 3 pps x 10, 3 x 8, 3 x 8 into 2 x 8
Seated Calf – 1 pps + 10 x 16, x 16
Close Leg Press – 2 pps + 15 x 20, x 20 – No stopping at all on the first set, then 2” rest, had to stop numerous times after 10th rep on second set. Grinnndddd

So yeah. Improvements across the board from last week. Though I didn't do a drop set at the end of my heavy presses. Liked it better this way. Also took slightly longer breaks this time due to numerous conversations with numerous bros I saw at the gym. One with a friend of mine, one with a highschool kid who was mirin/wearing UMass shirt (had my UMass shorts on, questions were asked), another with a cool dude who needed spots and shyt. Did my best to keep the rest times down though.

Woke up at fuking 2:30 today, slept for 13 hours without even waking up to piss. Unreal. I guess that can happen after sleeping 2 hours the night before and landscaping all day. Way more exhausted last night than I have been in a looooong time, and I didn't even lift (lol i don't even lift). Last night's burger has me feeling like I binged lmao. Hit decent cals and obviously not an issue, but stil has me contemplating eating super bro today. Then again, it is 200 degrees in central MA and I could easily be swayed in ice cream's direction. Would be a good day to try the 24 karat cake but mom's out with the car until late and there's none within walking distance =( Plus I don't want to die of heat stroke by leaving my house. The walk home from the gym was bad enough, jesus.

edit: Post-workout nutrition:

[MITCHAPAL00ZA]

Magic hat and the not-so-hidden cig. Nice....walking to and from the gym today was definitely borderline insane, I was outside for about 45 minutes and got completely burned, called it a day...mirin leg workout though, Im sure after that you see you can deff get a good leg sesh in even without squats.

[Anthonyxavcx]

Yeah, no joke dude your leg progress to not squatting ratio is basically the only reason I haven't done squats in like 4 weeks. Was tired of slowly dropping numbers, haha. Been the opposite on press.

[Opeth09]

Love all the beers in this log dude! Haha. Magic Hat #9 is some tasty stuff

[Anthonyxavcx]

Love all the beers in this log dude! Haha. Magic Hat #9 is some tasty stuff

Lmao if you're diggin the beers you're gonna wanna follow my bulking log come next semester. I hardly drink now, too hard to fit into my macros. Turning 21 in August and bulking in September probably. Shyt's gonna be unreal hahah.

[Anthonyxavcx]

Macros
Cals - 2250
P - 192.5
C - 198.5
F - 71.5

Found some mini eclairs at the grocery store. Serving size is 6 of them. That's some legit shyt right there.

[MrCarl.]

Nice PRs man and obv. digging the beers. The problem with beer is that it's hard to drink only couple of them

[Opeth09]

Lmao if you're diggin the beers you're gonna wanna follow my bulking log come next semester. I hardly drink now, too hard to fit into my macros. Turning 21 in August and bulking in September probably. Shyt's gonna be unreal hahah.

Thats hilarious man I will definitely be following. I'll be bulking here come August so I will have to upload some tasty beer pics once in a while like you haha

[xKyle10]

Been meaning to try some magic hat how is it breh? Solid progress. Forgot to ask my bish about Ted, will ask today and see what the plan is. What day is the surg btw?

[Anthonyxavcx]

Surgery tomorrow dude, fuking blows. One last shoulder workout in a few hours haha, then a week or two off. Savoring that shyt. Magic Hat #9 is a solid beer. Also just picked up Rolling Rock light which is probably the best 100 cal beer I've had. I'm embarassed to say I could hardly eat/drink yesterday and I ended up only having a half of a beer lmao.

[xKyle10]

Surgery tomorrow dude, fuking blows. One last shoulder workout in a few hours haha, then a week or two off. Savoring that shyt. Magic Hat #9 is a solid beer. Also just picked up Rolling Rock light which is probably the best 100 cal beer I've had. I'm embarassed to say I could hardly eat/drink yesterday and I ended up only having a half of a beer lmao.

How expensive are these?

[Anthonyxavcx]

RR Lights? No idea to be honest Tim owed me money and I had him buy the beer last time. Probably not too expensive, RR is pretty cheap. Go grab some, RR is pretty light as it is though tbh it's only like 130 cals.

[xKyle10]

RR Lights? No idea to be honest Tim owed me money and I had him buy the beer last time. Probably not too expensive, RR is pretty cheap. Go grab some, RR is pretty light as it is though tbh it's only like 130 cals.

was referring to magic hat but thats pretty solid cals for RR

[Anthonyxavcx]

Hah, oh, Magic Hat's a bit pricier. Worth it though try it out.

6/21 - SHOULDERS! and some abs

Lifts

DB Press – WU 35 x 8, 50 x 5, 65 x 5, 60 x 6, 50 x 11, 55 x 9
DB Laterals/DB Shrugs – 20 x 11/85 x 7, 25 x 10/85 x 7, 25 x 9/80 x 7, 20 x 10/75 x 7
DB Reverse Flies – 40 x 12, 50 x 10, 50 x 8 into 25 x 7 single arm
DB One Arm Uright Rows – 40 x 11, 50 x 9, 60 x 5 into 30 both arms to failure
2 more random sets of alternating presses, forget exactly how they went. 30-35 lb.
DB Front Raises – 25 x 12, 25 x 10
2 sets decline crunches
2 sets ab twist machine
3 sets elevated planks, 45-60 sec
Don’t remember everything but I think that’s the gist of it

Looks about right. Had 1 scoop of iso in water post/workout, then macaroni dinner with garlic bread/a meatball/a sausage at my nana's for the classic Thursday night meal. Just went in on some apple pie and carbsmart ice cream, munchin on cereal at the moment. Not too bad, not counting macros. Got 3 and a half hours left before I'm supposed to not eat lawl, surgery bright and early tomorrow. Eating a bit over maintenance today most likely in preparation, hah. Who knows how my appetite will be after I get out. Wish me luck brahs.

[PBateman2]

^^Nice volume, man! Like that lateral/shrug sequence.

GL with your surgery! Aint no thaaaaaang!

[Anthonyxavcx]

So here's where I'm at going into the surgery. No pics for a while, probably not until August.

Wheels:

[MITCHAPAL00ZA]

quad separation deff coming in, good teardrop you got there. Keep the protein way up post surgery, helps recovery, srs....btw how is the carb smart? are there sugar alcohols? I stay away from those as much as I can...bad experience once, Ill leave it there.

[Anthonyxavcx]

^^Nice volume, man! Like that lateral/shrug sequence.

GL with your surgery! Aint no thaaaaaang!

Hah, thanks man. I aint scurred.

quad separation deff coming in, good teardrop you got there. Keep the protein way up post surgery, helps recovery, srs....btw how is the carb smart? are there sugar alcohols? I stay away from those as much as I can...bad experience once, Ill leave it there.

Thanks dawg. The carb smart is actually pretty decent as a topping vanilla, which is what I bought it for, hah. Tastes old fashioned and shyt. Yeah it has 5g sugar alcohols per serv, 5g sugar, 4g fiber.

[xKyle10]

Solid bro, tiny ass waist, bicep peak, quad separation, hammy drop, etc. I can see the vericose veins a bit on the back of your hammy, don't look too bad, was expecting them to be blue and bigger

[Anthonyxavcx]

Solid bro, tiny ass waist, bicep peak, quad separation, hammy drop, etc. I can see the vericose veins a bit on the back of your hammy, don't look too bad, was expecting them to be blue and bigger

Thanks nerd, feelin good. Ate a shytload today but I'm basically banking on not being able to eat tomorrow, lol. Trust me, the veins are pretty fuked up. Took a pic, will throw it up if it ever sends from my phone, shyt's givin me issues right now. Bed time, surgery in 7 hours. LIGHT WEIGHT!

[xKyle10]

good luck with surg cuz lemme know how it goes

[MrCarl.]

Good luck with the surgery and quickest of recovery to you!

[ErikTheElectric]

Good luck with surgery anthony!