4/7/2012 - Practice - 5-9pm
4/8/2012 - Rest Day
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Results 31 to 60 of 70
Thread: Ajaxxin's Workout Log.
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04-09-2012, 03:40 PM #31Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
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04-09-2012, 06:06 PM #32Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/9/2012
2 Hand Press - 3x5x145 *only did 4 on last set and 2 on second set
Incline Bench - 3x10x150
(ss1) Shrugs - 3x10x100's
(ss1) Standing Cable Fly - 3x10x12.5
Seated Calf Plate loader 1x10x355
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04-12-2012, 05:18 AM #33Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/10/2012 7:44 - 8:50
Jacobs Ladder - 9 mins
Leg Raise Platform - 2x15xBW-Straight Leg sweeping motion
Ab Twist Machine - 2x12x170xeach side
Dumb bell decline Crunch - 3x10x85
(ss1)$ Reverse Incline Crunch - 2x10xBW
(ss1)$ Sky Touch Crunch - 2x10xBW
(ss1)$ Sweeping Incline Crunch - 2x6xBW
$ - ss1 was done with zero or absolute minimum rest time. (maybee 10 seconds)
Bike Ride - 4 Mi Bent Spoke ~ 19.15 Minutes BPM 141
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04-12-2012, 05:21 AM #34Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/11/2012
A1 Straight Bar Preacher curl: 6x6x50
A2 Body drag curl: 6x6x50
B1 Rope extension behind head (lunge position, using high pulley): 6x6x50
B2 EZ Bar Pullover and Press: 6x6x50
C1 Barbell Wrist Curl (roll to fingertips): 6x6x50
C2 Barbell reverse drag curl: 6x6x50 *Form not perfect on last few reps.
D1 Shrugs - 3x10x100's
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04-14-2012, 02:56 PM #35Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/12/2012 7:44 - 8:50
Jacobs Ladder - 10 mins
Leg Raise Platform - 2x15xBW-Straight Leg sweeping motion
Ab Twist Machine - 2x12x175xeach side
Dumb bell decline Crunch - 3x10x90
(ss1)$ Reverse Incline Crunch - 2x10xBW
(ss1)$ Sky Touch Crunch - 2x10xBW
(ss1)$ Sweeping Incline Crunch - 1x7xBW + 1x6xBW
$ - ss1 was done with zero or absolute minimum rest time. (maybee 10 seconds)
Bike Ride - 4.4 Mi Fruitdale ~ BPM 134
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04-14-2012, 02:57 PM #36Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/13/2012 - Rest Day
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04-14-2012, 05:45 PM #37Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/14/2012 - 6:30-7:00 (Gym closed at 7)
Two Hand Press - 1x3x140 + 2x5x135
Flat bench 3x10x170 *Only did 9 on last set
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04-17-2012, 01:37 PM #38Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/15/2012 - Domination 1 - 10AM-3:30PM
4/16/2012 - Rest Day
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04-17-2012, 07:30 PM #39Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/17/2012
Squat - 3x5x235
A1 Straight Bar Preacher curl: 6x6x60
A2 Body drag curl: 6x6x60
B1 Rope extension behind head (lunge position, using high pulley): 6x6x57.5
B2 EZ Bar Pullover and Press: 6x6x60
C1 Barbell Wrist Curl (roll to fingertips): 6x6x60
C2 Barbell reverse drag curl: 6x6x60 *Form not perfect on last few reps.
D1 Shrugs - 3x10x105's
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04-21-2012, 09:24 AM #40Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/18/2012 - PIP
4/19/2012
2 Hand Press - 3x5x140 *only did 4 on second set
Incline Bench - 3x10x155
(ss1) Shrugs - 3x10x105's
(ss1) Standing Cable Fly - 3x10x17.5
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04-21-2012, 12:35 PM #41Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/20/2012 - Rest Day
4/21/2012
Squat - 3x5x245
A1 Straight Bar Preacher curl: 4x6x65 + 2x6x60
A2 Body drag curl: 4x6x65 +2x6x60
B1 Rope extension behind head (lunge position, using high pulley): 6x6x65
B2 EZ Bar Pullover and Press: 6x6x70
C1 Barbell Wrist Curl (roll to fingertips): 6x6x60
C2 Barbell reverse drag curl: 6x6x60 *Form not perfect on last few reps.
D1 Shrugs - 3x10x105's
D2 - Converted to calf plate loader seated (older school) - did 2x10x135 +1x10x310 other calf machine
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04-23-2012, 06:38 PM #42Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/22/2012 - Xball Rotos
4/23/2012
2 Hand Press - 3x5x140
Flat Bench - 3x10x175
(ss1) Shrugs - 3x10x110's
(ss1) Standing Cable Fly - 3x10x17.5
(ss2) Cable Rows 3x10x110
(ss2) Calf Raise 1x10x145 + 1x8x145 +1x10x140
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04-24-2012, 03:40 AM #43
Good job
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04-26-2012, 03:58 PM #44Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/24/2012
Jacobs Ladder - 11 mins
Leg Raise Platform - 2x15xBW-Straight Leg sweeping motion
Ab Twist Machine - 2x12x175xeach side
Dumb bell decline Crunch - 3x10x90
(ss1)$ Reverse Incline Crunch - 2x10xBW
(ss1)$ Sky Touch Crunch - 2x10xBW
(ss1)$ Sweeping Incline Crunch - 1x10xBW + 1x8xBW
$ - ss1 was done with zero or absolute minimum rest time. (maybee 10 seconds)
Bike Ride - 5.4 Mi ~ BPM 129
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04-26-2012, 03:59 PM #45Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/25/2012 - pip
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04-27-2012, 07:39 AM #46Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/26/2012
Squat - 1x5x240 + 2x5x250
A1 Straight Bar Preacher curl: 3x6x65 + 1x5x65 + 1x4x65 +1x5x60
A2 Body drag curl: 5x6x65 + 1x6x60
B1 Rope Tri-Pull Down: 6x6x65
B2 EZ Bar Pullover and Press: 6x6x80
C1 Barbell Wrist Curl (roll to fingertips): 3x6x60
C2 Barbell reverse drag curl: 3x6x60
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05-01-2012, 04:20 PM #47Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
4/27/2012 - Rest Day
4/28/2012 - Rest Day
4/29/2012 - Event 1
4/30/2012 - Rest Day
Thanks man, I wish you the best on your body building endeavorsOriginally Posted by thomas77140
Good job
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05-01-2012, 06:46 PM #48Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
5/1/2012
2 Hand Press - 3x5x140
Incline Bench - 3x10x160
(ss1) Shrugs - 3x10x110's
(ss1) Standing Cable Fly - 3x10x17.5
(ss2) Cable Rows 3x10x120
(ss2) Standing Toe Press -3x10x200
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05-08-2012, 06:05 PM #49Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
5/8 - squat - 1x5x225 + 1x5x245 +1x5x225
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05-23-2012, 08:54 AM #50Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
5/20/2012
Squat - 1x5x225 + 1x4x235 + 1x5x235
A1 Straight Bar Preacher curl: 2x6x60 + 2x4x60 +2x6x50
A2 Body drag curl: 4x6x60 +2x6x50
B1 Rope Pull downs: 6x6x65
B2 EZ Bar Pullover and Press: 6x6x60
C1 Barbell Wrist Curl (roll to fingertips): 6x6x50
C2 Barbell reverse drag curl: 6x6x50
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05-23-2012, 08:57 AM #51Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
5/21/2012 - Rest day
5/22/2012
2 Hand Press - 1x5x125 + 2x5x135
Incline Bench - 1x10x135 + 1x9x145 + 1x10x145
(ss1) Shrugs - 3x10x95's
(ss1) Standing Cable Fly - 3x10x12
(ss2) Cable Rows 3x10x100
(ss2) Standing Toe Press -3x10x200
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05-29-2012, 07:10 AM #52Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
5/23/2012 - PIP
5/24/2012 - Rest Day
5/25/2012
Squat - 3x5x235
A1 Straight Bar Preacher curl: 4x6x60 + 2x4x60
A2 Body drag curl: 4x6x60 +2x4x60
B1 Rope Pull downs: 4x6x75 +2x6x65
B2 EZ Bar Pullover and Press: 6x6x70
C1 Barbell Wrist Curl (roll to fingertips): 6x6x50
C2 Barbell reverse drag curl: 6x6x50
D1 Shrugs 3x10x100's
D2 Standing Toe Press - 3x10x200
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05-29-2012, 07:12 AM #53Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
5/26/2012 - Team Practice
5/27/2012 - Rush/Conquest
5/28/2012
2 Hand Press - 3x5x150
Flat Bench - 3x10x165
(ss1) Shrugs - 3x10x100's
(ss1) Standing Cable Fly - 3x10x12.5's
(ss2) Cable Rows 3x10x120
(ss2) Standing Toe Press -3x10x220
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06-05-2012, 03:09 PM #54Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
5/30/2012
Jacobs Ladder - 8 mins
Leg Raise Platform - 2x15xBW-Straight Leg sweeping motion
Ab Twist Machine - 2x12x175xeach side
Dumb bell decline Crunch - 3x10x80
(ss1)$ Reverse Incline Crunch - 2x10xBW
(ss1)$ Sky Touch Crunch - 2x10xBW
(ss1)$ Sweeping Incline Crunch - 1x10xBW + 1x6xBW
$ - ss1 was done with zero or absolute minimum rest time. (maybee 10 seconds)
Bike Ride - 5.4 Mi ~ BPM 129
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06-05-2012, 03:19 PM #55Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
6/2/2012
Squat - 3x5x240
A1 Straight Bar Preacher curl:5x6x60 + 1x4x60
A2 Body drag curl: 5x6x60 +1x4x60
B1 Rope Pull downs: 5x6x75 +1x6x65
B2 EZ Bar Pullover and Press: 6x6x80
C1 Barbell Wrist Curl (roll to fingertips): 6x6x60
C2 Barbell reverse drag curl: 6x6x60
D1 Shrugs 3x10x100's
D2 Standing Toe Press - 3x10x240Last edited by Ajaxxin; 06-07-2012 at 05:42 AM.
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06-07-2012, 05:47 AM #56Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
6/3/2012 - Warzone - barely ate anything all day (bad)
6/4/2012 - Much needed rest day
6/5/2012
2 Hand press - 3x5x140 **Faster paced had a spotter who helped a bit on the last 1-2 reps.
Kettle Bell Snatch - 3x10x16kg ** only did the lower portion of the lift due to rotator cuff
S1 Standing Rows - 4x10x70
S1 Seated rope press - 4x10x35's
S1 Bent Rows - 4x10x15 lb dumb bells
S1 Row Pull Backs - 4x10x10 lb dumb bells
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06-07-2012, 05:48 AM #57Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
6/6/2012 - Drills @ PIP
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06-07-2012, 07:08 PM #58Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
6/7/2012 7:20-9:20
Box Squat - 1x15x135 + 1x15x185 + 1x15x205 + 1x12x205 (failure)
A1 Straight Bar Preacher curl:6x6x60 *only did 5 on 4th set
A2 Body drag curl: 6x6x60
B1 Rope Pull downs: 6x6x72.5
B2 EZ Bar Pullover and Press: 6x6x80 *only did 5 on 3rd set
C1 Barbell Wrist Curl (roll to fingertips): 6x6x60
C2 Barbell reverse drag curl: 6x6x60
D1 Shrugs 1x10x100's
D2 Standing Toe Press - 1x10x250 * bad charlie horse so left. Box Squats are mad intense
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06-14-2012, 08:31 PM #59Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
6/12/2012 6:00PM-7:18PM
2 Hand Press - 3x5x140
Incline Bench - 2x10x145 + 1x10x150
(ss1) Shrugs - 3x10x105's
(ss1) Standing Cable Fly - 3x10x17.5
(ss2) Cable Rows 3x10x120 + rubber wieght? 125?
(ss2) Standing Toe Press -3x10x260
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06-14-2012, 08:32 PM #60Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 67
- Rep Power: 148
6/13/2012 - pip
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