Is it bad to train back and chest after shoulder day?

[chivasregal]

Right now my Fridays Saturdays and Sundays are my shoulder; back and biceps; and chest and triceps days respectively. I know you hit your shoulder training your chest. Is roughly 36 hours enough between shoulders and chest? I am lifting heavy 4 sets of 7,7,5,5 reps about 6 excersices per workout.

My whole workout is this:

Monday rest
Tuesday legs
Wednesdays biceps/triceps
Thursday rest
Friday shoulder
Saturday back/biceps
Sunday chest/ triceps

Thanks and I'll rep for helpful answers

[chivasregal]

thanks so much for the help!

[ShaneSwan]

Well first up, why all the arm volume/frequency?

[jamnajh]

Right now my Fridays Saturdays and Sundays are my shoulder; back and biceps; and chest and triceps days respectively. I know you hit your shoulder training your chest. Is roughly 36 hours enough between shoulders and chest? I am lifting heavy 4 sets of 7,7,5,5 reps about 6 excersices per workout.

My whole workout is this:

Monday rest
Tuesday legs
Wednesdays biceps/triceps
Thursday rest
Friday shoulder
Saturday back/biceps
Sunday chest/ triceps

Thanks and I'll rep for helpful answers

IMO it shouldn't be a problem. The only things that would be an issue that I can think of Is how fast do you recover and when do you Deadlift? Deadlifts stimulate your traps and on shoulders I'm presuming you hit your traps. Besides that it shouldn't be a problem. I see no overlap anywhere else.

[bodybuild2day]

just a suggestion.. if i were making this for myself and if i wanted to hit arms twice a week on a 2 on 1 off then 3 on 1 off split like you have it, mondays and thursday being your rest days, try to split legs into 2 days. but your split is fine the way it is you can keep doing that one but i've tried this before and it worked great for me

monday: rest
tuesday: back and bies
wednesday: chest and tris
thursday: rest
friday: quads and bieceps
saturday: shoulders and triceps
sunday: hamstrings and calves

[THe WeapoN]

just a suggestion.. if i were making this for myself and if i wanted to hit arms twice a week on a 2 on 1 off then 3 on 1 off split like you have it, mondays and thursday being your rest days, try to split legs into 2 days. but your split is fine the way it is you can keep doing that one but i've tried this before and it worked great for me

monday: rest
tuesday: back and bies
wednesday: chest and tris
thursday: rest
friday: quads and bieceps
saturday: shoulders and triceps
sunday: hamstrings and calves

agreed