Ensix's Workout Log

[Ensix]

Strong bench press, especially with your BW! And you are only 16! Youre going to be a strong mofo at 21 lol!

Haha I wish! I wanna be benching 2 plates for reps when I go to the army (which would be in 2+ years).

[Ensix]

Today I did:

Power Snatch: 3x44lbs; 3x66lbs; 3x88lbs; 3x110lbs; 3x132lbs
Hang Clean High Pull: 3x5x132lbs
Behind Neck Weighted Pullups: 3x6x44lbs
Hanging Side Leg Raises: 3x10


Power Snatch was magnificent! I repped my PR 3 times, it was as easy as pie! Pullups were hard. Hanging Side Leg Raises are a good abdomen/oblique exercise! Tomorrow I'll be doing C&J (watch out Saintsqc, I'm going to bring my camera with me just incase ).


Here's a back double bi (just took it):

[Saintsqc]

Tomorrow I'll be doing C&J (watch out Saintsqc, I'm going to bring my camera with me just incase ).


Here's a back double bi (just took it):

Damn, you are lean! This is good definition IMO.

You are going to do an attempt with 100kg???


Good job on your PR. Keep them coming!

[Ensix]

Damn, you are lean! This is good definition IMO.

You are going to do an attempt with 100kg???


Good job on your PR. Keep them coming!

Well, I'll see how I can manage that 198lbs, and then see that 220lbs. I don't think my definition is that great though, but it has improved.

[Saintsqc]

Well, I'll see how I can manage that 198lbs, and then see that 220lbs. I don't think my definition is that great though, but it has improved.

I wanna win the race...but god, I still wish you good luck with it haha! 220lbs @ 152lbs is respectable. There is not a lot of people who can does that in here.

[Ensix]

I wanna win the race...but god, I still wish you good luck with it haha! 220lbs @ 152lbs is respectable. There is not a lot of people who can does that in here.

Luck is not necessary!

I saw one 152lbs 16-year old at misc who cleaned 220lbs, feelsbadman.

[Ensix]

Today I did:

Power C&J: 3x110lbs; 3x132lbs; 3x154lbs; 3x176lbs; 1x198lbs; 1x220lbs
Behind Neck Push Press: 3x5x132lbs
Weighted Dips: 3x6x44lbs
Hanging Side Leg Raises: 3x10


Great workout. I have beaten Saintsqc in the 220lbs power clean race! Video: http://s434.photobucket.com/albums/q...5012011006.mp4

[Saintsqc]

Today I did:

Power C&J: 3x110lbs; 3x132lbs; 3x154lbs; 3x176lbs; 1x198lbs; 1x220lbs
Behind Neck Push Press: 3x5x132lbs
Weighted Dips: 3x6x44lbs
Hanging Side Leg Raises: 3x10


Great workout. I have beaten Saintsqc in the 220lbs power clean race! Video: http://s434.photobucket.com/albums/q...5012011006.mp4

Lol what!?

I thought the race will take more time Good job man, you can be proud of your PC. I'll try to catch on you ASAP haha!

[Ensix]

Lol what!?

I thought the race will take more time Good job man, you can be proud of your PC. I'll try to catch on you ASAP haha!

Haha me too, but I guess the creatine has started to take effect, I've gained power everywhere. I'm going to attempt a 242lbs bench this friday or next monday.

[Saintsqc]

Haha me too, but I guess the creatine has started to take effect, I've gained power everywhere. I'm going to attempt a 242lbs bench this friday or next monday.

242 bench? Wtf?? I want a vid of that **** !

Seriously, you are going to be a beast in a couple of years!

[Ensix]

242 bench? Wtf?? I want a vid of that **** !

Seriously, you are going to be a beast in a couple of years!

I'll definitely get my bench filmed, even if I won't succeed at 242lbs I'll film 220lbs for how many reps I can do with it. My goal for the end of the year is benching 264lbs, deadlift atleast 4 plates and squat near deadlift. I thought of getting back into sprinting, still thinking about it.

[Saintsqc]

I'll definitely get my bench filmed, even if I won't succeed at 242lbs I'll film 220lbs for how many reps I can do with it. My goal for the end of the year is benching 264lbs, deadlift atleast 4 plates and squat near deadlift. I thought of getting back into sprinting, still thinking about it.

That would be insane numbers for your heigh/weight/age!

You mean sprinting in a team? Like...your school team? If yes, I strongly encourage you to.

[Ensix]

That would be insane numbers for your heigh/weight/age!

You mean sprinting in a team? Like...your school team? If yes, I strongly encourage you to.

I mean sprinting like 60m and 100m, like Usain Bolt. My school doesn't have any teams..

[Ensix]

Today I did:

Deadlift: 0x352lbs; 5x286lbs; 4x286lbs; 3x286lbs
Barbell Rows: 3x6x154lbs
Weighted Pullups: 3x8x33lbs
Barbell Curls: 3x6x88lbs


My energy levels were below zero today, after the first few sets of deadlift, I was pretty much drained. Rows were exhausting, pullups were decent, but the curls were ****ing heavy. It's as if my strength levels have dropped say by 5%..

[Saintsqc]

Today I did:

Deadlift: 0x352lbs; 5x286lbs; 4x286lbs; 3x286lbs
Barbell Rows: 3x6x154lbs
Weighted Pullups: 3x8x33lbs
Barbell Curls: 3x6x88lbs


My energy levels were below zero today, after the first few sets of deadlift, I was pretty much drained. Rows were exhausting, pullups were decent, but the curls were ****ing heavy. It's as if my strength levels have dropped say by 5%..

Comon man! I was expecting a 352 pull from you!

Srsly, good BB row. Better than last work out.

What are you going to attempt for your next work out?

[Ensix]

Comon man! I was expecting a 352 pull from you!

Srsly, good BB row. Better than last work out.

What are you going to attempt for your next work out?

Yeah decided to go heavier on barbell rows this time, trying to get my lats sore but as I see that won't happen.

Next workout is tomorrow, I think I'll bring my camera and film me doing 220 for how many I can, and if it goes well, I'll attempt 110kg.

I hope I can squat tomorrow, damn iliac muscle.

[rasse226]

Are those drop sets after the 352lb? Im interested to know how you warmed up for that deadlfit

[Ensix]

Are those drop sets after the 352lb? Im interested to know how you warmed up for that deadlfit

Those are not drop sets. I warmed up with 5x132lbs, 5x220lbs and 1x286lbs, after that I attempted 352lbs and failed, so I started doing my work series. I don't put down my warm up sets, but yes, I obviously do them.

[Ensix]

Today I did:

Bench Press: 3x220lbs; 0x242lbs; 10x176lbs; 8x176lbs; 6x176lbs
Full Squat: 3x3x242lbs
Seated Press: 3x8x88lbs
Weighted Dips: 3x4x53lbs


Well, bench max attempt was a fail, 242lbs is really heavy. Squat was easy but uncomfortable due to my hurting iliac muscle. Dips were heavy too but I managed 4 reps with a 53lbs kettlebell.

Today's bench videos: http://forum.bodybuilding.com/showth...hp?t=143296893

[Emzieroy]

Wow dude, you're making awesome progress, keep it up.

[rasse226]

Those are not drop sets. I warmed up with 5x132lbs, 5x220lbs and 1x286lbs, after that I attempted 352lbs and failed, so I started doing my work series. I don't put down my warm up sets, but yes, I obviously do them.

You should definately do more warmup sets, especially before a 1RM. Here is an ex. of a good warmup

Bar x 12
85 x 6
115 x 5
145 x 3
165 x 1
185 x 1
205 x 5 workset

[Ensix]

You should definately do more warmup sets, especially before a 1RM. Here is an ex. of a good warmup

Bar x 12
85 x 6
115 x 5
145 x 3
165 x 1
185 x 1
205 x 5 workset

Why?


Oh and I attempted 120kg bench today (that 110kg was actually 120kg, seems me and my buddies are retarded and can't count lol) instead of 110kg, THAT'S WHY IT FELT THAT ****ING HEAVY LOL.

[rasse226]

Why?


Oh and I attempted 120kg bench today (that 110kg was actually 120kg, seems me and my buddies are retarded and can't count lol) instead of 110kg, THAT'S WHY IT FELT THAT ****ING HEAVY LOL.

Its stupid not to warmup properly, you get so many benefits from it and they only increase your performance. They fire up your CNS which is VERY important get all the muscles warmed and the joints lubricated. Plus you get to work on your form

Yesterday i did 5 warmup sets for deadlifts. The reason im only doing 5 is because i did squats and bench prior to them so i was already warmed up.

[Ensix]

Its stupid not to warmup properly, you get so many benefits from it and they only increase your performance. They fire up your CNS which is VERY important get all the muscles warmed and the joints lubricated. Plus you get to work on your form

Yesterday i did 5 warmup sets for deadlifts. The reason im only doing 5 is because i did squats and bench prior to them so i was already warmed up.

I don't only warmup with deadlift sets, I do dynamic stretches and stuff.

[rasse226]

I don't only warmup with deadlift sets, I do dynamic stretches and stuff.

Well the dynamic stretching and that type of stuff is mandatory. I higly recomend you do more warmup sets and do them in the style i wrote ^^

[Saintsqc]

Why?


Oh and I attempted 120kg bench today (that 110kg was actually 120kg, seems me and my buddies are retarded and can't count lol) instead of 110kg, THAT'S WHY IT FELT THAT ****ING HEAVY LOL.

120 kg for reps!? Wtf man! I'm jelly, defenitely! Dont worry with your DL, it's going to skyrocket soon, i'm sure.

Its stupid not to warmup properly, you get so many benefits from it and they only increase your performance. They fire up your CNS which is VERY important get all the muscles warmed and the joints lubricated. Plus you get to work on your form

Yesterday i did 5 warmup sets for deadlifts. The reason im only doing 5 is because i did squats and bench prior to them so i was already warmed up.

I kinda agree with Rasse. I dont know if it really fire your CNS and stuff, but I'm quite sure you will benefit from some extra WU sets. At least, give it a try for some work outs and see if you like it better. It takes more time, but I find it helps to get more psyched and to set the form down.

[Ensix]

120 kg for reps!? Wtf man! I'm jelly, defenitely! Dont worry with your DL, it's going to skyrocket soon, i'm sure.



I kinda agree with Rasse. I dont know if it really fire your CNS and stuff, but I'm quite sure you will benefit from some extra WU sets. At least, give it a try for some work outs and see if you like it better. It takes more time, but I find it helps to get more psyched and to set the form down.

120kg was the one I failed at (I thought it was 110kg). I repped 100kg 3 times, not 120kg lol.

[Ensix]

Today I did:

Power Snatch: 3x44lbs; 3x66lbs; 3x88lbs; 3x110lbs; 3x132lbs; 1x143lbs
Snatch High Pull: 3x5x132lbs
Weighted Pullups: 2x8x44lbs; 1x6x44lbs
Dumbbell Curls: 3x5x50lbs
Hanging Side Leg Raises: 3x10


Workout felt ****ing awesome today, maybe because I had a hangover(?) yesterday and felt like a turd, today I feel relieved and fresh! Rum and tequila, never again together! I'm not much of a drinker and party guy, was my second time getting wasted. Made a new PR at power snatch and curled them heavy 50's, felt good breh.

[Saintsqc]

Today I did:

Power Snatch: 3x44lbs; 3x66lbs; 3x88lbs; 3x110lbs; 3x132lbs; 1x143lbs
Snatch High Pull: 3x5x132lbs
Weighted Pullups: 2x8x44lbs; 1x6x44lbs
Dumbbell Curls: 3x5x50lbs
Hanging Side Leg Raises: 3x10


Workout felt ****ing awesome today, maybe because I had a hangover(?) yesterday and felt like a turd, today I feel relieved and fresh! Rum and tequila, never again together! I'm not much of a drinker and party guy, was my second time getting wasted. Made a new PR at power snatch and curled them heavy 50's, felt good breh.

You're snatch is progressing well! You got a goal with them? What is a respectable snatch @ 152?

Lol @ getting wasted. Isn't illegal at your age XD? I thought americans were really strict on that. I dont like strong alcohol (vodka, rum, tequila, etc.)...it's too hard to gauge. When you think you're okay, in reality you are drunk as ****...and when you think you are quite drunk...well in reality you are really really really drunk I can't drink whiskey and vodka/orange anymore, the taste remind me too bad moments.

[Ensix]

You're snatch is progressing well! You got a goal with them? What is a respectable snatch @ 152?

Lol @ getting wasted. Isn't illegal at your age XD? I thought americans were really strict on that. I dont like strong alcohol (vodka, rum, tequila, etc.)...it's too hard to gauge. When you think you're okay, in reality you are drunk as ****...and when you think you are quite drunk...well in reality you are really really really drunk I can't drink whiskey and vodka/orange anymore, the taste remind me too bad moments.

I'm not from USA lol, I'm from Europe and english isn't my native language. Well I didn't get like really smashed, I remember everything that happened. My goal at power snatch is to snatch my own bodyweight, which isn't that far actually. Yesterday when I heard the word alcohol that also made me feel really sick, but yeah, don't get the wrong idea, I'm not a drinker/party guy.



EDIT: Picture of wheels.