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  1. 02-24-2012, 10:01 PM #1
    balancefree
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    Need An Advice About Pills?

    What should I eat/take for reduce to eating junk food or chocolate etc. I cannot stop myself, I should do something..

    Thanks..
    B.F.
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  2. 02-24-2012, 11:29 PM #2
    Z Gatrel
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    Originally Posted by balancefree View Post
    What should I eat/take for reduce to eating junk food or chocolate etc. I cannot stop myself, I should do something..

    Thanks..
    A single dose of willpower gets me through my day. I get it for free too.
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  3. 02-25-2012, 02:01 AM #3
    kjohnstone
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    Originally Posted by Z Gatrel View Post
    A single dose of willpower gets me through my day. I get it for free too.
    I take chromium picolinate to keep my sweet tooth at bay, have taken it for over a year and it really helps.
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  4. 02-25-2012, 02:23 AM #4
    BloodySalad
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    Pills are no good for giving up junk food.
    Eventually you're going to come off them. But the junk food will still be there.

    Willpower is the only way to go. Right now, you're telling yourself that junk food is something that you can't have. Psychologically, that rebounds into a craving. Train your mind to recognise that your body doesn't need it.
    When you're strong enough you'll recognise that fact and then you'll be able to occasionally treat yourself.

    It's all in the mind, dude. Physically, you don't need it. Mentally, you just need to toughen up.
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  6. 02-25-2012, 03:04 AM #5
    BigLad89
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    Like these guys say willpower is the only way. if you get an overpowering will for something sweet tho ditch the chocolate and eat sugar free jelly its saved me from swaying a few times like 10 calories per 200g and sweet as hell the cravings go after that.
    Tell me I can't, ill show you I can!


    12 week Keto Log: http://forum.bodybuilding.com/showthread.php?t=151166413
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  7. 02-26-2012, 09:36 AM #6
    JS10090
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    Really good advice. It was an awesome feeling for me when I got to the stage where I simply didn't want junk food. I'm now at the point where I don't even really enjoy a cheat all that much...

    Originally Posted by BloodySalad View Post
    Pills are no good for giving up junk food.
    Eventually you're going to come off them. But the junk food will still be there.

    Willpower is the only way to go. Right now, you're telling yourself that junk food is something that you can't have. Psychologically, that rebounds into a craving. Train your mind to recognise that your body doesn't need it.
    When you're strong enough you'll recognise that fact and then you'll be able to occasionally treat yourself.



    It's all in the mind, dude. Physically, you don't need it. Mentally, you just need to toughen up.
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  8. 02-26-2012, 01:52 PM #7
    roybatty6
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    Water
    Chew gum
    Low cal Tuna
    Cup of Broccoli

    Usually work for me when trying to fight cravings.
    -80 kgs in 15 months.
    -100 kgs goal (75kgs bodyweight)

    Abs on a skinny guy is like a fatgirl with big tits, it doesn't count.
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  9. 02-26-2012, 01:58 PM #8
    maltanarchy
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    Get busy doing something.

    I always want junk when I'm doing nothing watching TV.
    Jan 2010: 210 lbs
    Dec 2010: 145lbs
    Feb 2011 - July 2011: Rotator Cuff Injury
    July 2011: Back to weights
    Current Goal: Build some strength

    Just eat less? Who knew it was so easy to NOT be fat?
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