HI guys,
Just wondering if you guys could give me some hi calorie foods that I can get that are healthy for a clean bulk. Also you give some other ones that are high in calories and protein.
Thanks
George
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Thread: Bulking Foods!
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02-24-2012, 02:14 PM #1
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02-24-2012, 02:18 PM #2
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02-24-2012, 02:29 PM #3
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02-24-2012, 02:46 PM #4
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02-24-2012, 03:05 PM #5
Scrap the whole 'clean' rubbish.
Everything is ok in moderate, besides heroin.
Seriously, mcdonalds, subways, burger king. Dominoes. Eat it, just don't go crazy.
Other foods, pizzas, nutella, peanut butter, milk.
Then obviously have your basics, beef, chicken, turkey, steak, rice, bread, pasta, whey protein.
Say you needed 2600kcals, 210 protein 300 carbs 70 fats (random numbers)
As long as you don't exceed it by a lot and constantly you'll be fine eating whatever.
Just get all your macronutrients, lift hard, sleep.*Licks the angus first crew*
*Loves hbb girls heiny holes crew*
*Used to eat slugs as a kid crew*
*Wrestled a lepar crew*
*Collects hbb's farts in peanut butter jars crew*
*Cleans my feet with sandpaper crew*
*8" inch dink but 2" girth crew*
*Only clean dink every 2 weeks crew*
*Made a necklace pendant out of smegma crew*
*I take oral of Jackie Stallone crew*
*I will live in Mia Malkovas ass crew*
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02-24-2012, 03:24 PM #6
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