In runnin' a program for just solo HRT disciples?
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Thread: Solo HRT... Any interest?
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02-21-2012, 01:16 PM #1
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02-21-2012, 01:29 PM #2
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02-21-2012, 01:32 PM #3
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02-21-2012, 01:36 PM #4
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02-21-2012, 03:55 PM #5
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10569
Matt is an exceptional example of someone who has just full on mastered both versions of the program. I just hit solo yesterday and was quickly reminded of just how hard it really is....and I created the damn thing. If there's enough interest, I'm in U Rep.
Lets get to work
Rage
Animalpak.com
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http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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02-21-2012, 04:03 PM #6
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02-21-2012, 04:27 PM #7
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02-22-2012, 05:56 AM #8
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 45
- Posts: 490
- Rep Power: 222
I just started a solo HRT session on Monday. While I'm somewhat a beginner to lifting weights, I am not a beginner to working out or resistance training (what sold me on this program was the negatives). After two days, here's what I have to say about it: It's kicking my ass, and I love it! This is a great program guys.
Are there any exercises I can substitute for the reverse hack squats (stiff leg deadlifts, good mornings)? My gym doesn't have a hack squat rack.
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02-22-2012, 06:02 AM #9
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02-22-2012, 06:57 AM #10
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02-22-2012, 07:08 AM #11
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02-22-2012, 07:33 AM #12
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02-22-2012, 07:48 AM #13
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02-22-2012, 08:14 AM #14
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02-22-2012, 12:24 PM #15
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02-22-2012, 02:07 PM #16
In the final week as well, will run it again in the future after a little time off to explore some new training styles.
I like the training, my advice is it's not a beginner program by any stretch of the imagination. You need to have a fair grasp on mind/muscle connection and the drive to push yourself to extreme limits, while keeping your ego in check.ΦΔΘ
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Instagram: @BuzzChillington
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02-22-2012, 02:12 PM #17
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02-23-2012, 08:11 AM #18
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02-23-2012, 11:40 AM #19
- Join Date: May 2008
- Location: South Dakota, United States
- Posts: 1,237
- Rep Power: 8026
HELL YEAH, count me in!! I absolutely loved the program and have turned quite a few people onto it already
Totally agree bro, I've had great results as well!!
That's what I did as well.
Good luck man, I know you'll love it!!Force Factor Represntative
www.forcefactor.com
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Yankton Sioux
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***Check us out on BB.com***
http://www.bodybuilding.com/store/force-factor/force-factor.htm
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02-23-2012, 05:43 PM #20
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02-23-2012, 05:50 PM #21
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02-24-2012, 07:31 AM #22
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02-24-2012, 07:50 AM #25
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02-24-2012, 08:52 AM #28
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02-24-2012, 09:32 AM #29
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02-24-2012, 12:12 PM #30
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