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  1. #1
    Universal. Since 1977. Universal Rep's Avatar
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    Solo HRT... Any interest?

    In runnin' a program for just solo HRT disciples?
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  2. #2
    HUGEBANKS BB2K's Avatar
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    Originally Posted by Universal Rep View Post
    In runnin' a program for just solo HRT disciples?
    I'm interested! I have another show in june and HRT has helped me make HUGE changes thus far.
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  3. #3
    Universal. Since 1977. Universal Rep's Avatar
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    Originally Posted by BB2K View Post
    I'm interested! I have another show in june and HRT has helped me make HUGE changes thus far.
    Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...
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  4. #4
    HUGEBANKS BB2K's Avatar
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    Originally Posted by Universal Rep View Post
    Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...
    I'm doing the HRT solo myself now, it kicks ass!!
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  5. #5
    Animal Rep ragingmuscle's Avatar
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    Originally Posted by Universal Rep View Post
    Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...
    Originally Posted by BB2K View Post
    I'm doing the HRT solo myself now, it kicks ass!!
    Matt is an exceptional example of someone who has just full on mastered both versions of the program. I just hit solo yesterday and was quickly reminded of just how hard it really is....and I created the damn thing. If there's enough interest, I'm in U Rep.
    Lets get to work

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  6. #6
    HUGEBANKS BB2K's Avatar
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    Originally Posted by ragingmuscle View Post
    Matt is an exceptional example of someone who has just full on mastered both versions of the program. I just hit solo yesterday and was quickly reminded of just how hard it really is....and I created the damn thing. If there's enough interest, I'm in U Rep.
    I'd do it all again in a second. i LOVE this program! I admit, it is one helluva an ass kicker and it hurts like hell but the results are amazing! Count me in!!
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  7. #7
    Registered User rockwood51's Avatar
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    Aw hell..... I'd be in. I'd still workout with a partner (I don't want to cut him lose) but I'd switch to the HRT solo style lifting for each of my lifts. Unless of course someone wanted to start up another round of the team program
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  8. #8
    Registered User huafist's Avatar
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    Originally Posted by ragingmuscle View Post
    Matt is an exceptional example of someone who has just full on mastered both versions of the program. I just hit solo yesterday and was quickly reminded of just how hard it really is....and I created the damn thing. If there's enough interest, I'm in U Rep.
    I just started a solo HRT session on Monday. While I'm somewhat a beginner to lifting weights, I am not a beginner to working out or resistance training (what sold me on this program was the negatives). After two days, here's what I have to say about it: It's kicking my ass, and I love it! This is a great program guys.

    Are there any exercises I can substitute for the reverse hack squats (stiff leg deadlifts, good mornings)? My gym doesn't have a hack squat rack.
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  9. #9
    HUGEBANKS BB2K's Avatar
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    Originally Posted by huafist View Post
    I just started a solo HRT session on Monday. While I'm somewhat a beginner to lifting weights, I am not a beginner to working out or resistance training (what sold me on this program was the negatives). After two days, here's what I have to say about it: It's kicking my ass, and I love it! This is a great program guys.

    Are there any exercises I can substitute for the reverse hack squats (stiff leg deadlifts, good mornings)? My gym doesn't have a hack squat rack.


    I subd the rev hacks with stiff leg dead lifts. Works great.
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  10. #10
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    Originally Posted by BB2K View Post
    I'm doing the HRT solo myself now, it kicks ass!!
    Agreed... So HRT can be modded to work solo. Plus by havin' a solo contest, I think Rage would get more into the mix...
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  11. #11
    Registered User russ d's Avatar
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    solo hrt

    I just started the solo hrt on sat. and would be intrested. I have been lifting for about 30 years and have done many programs and I think I am going to like this
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  12. #12
    Registered User huafist's Avatar
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    Originally Posted by BB2K View Post
    I subd the rev hacks with stiff leg dead lifts. Works great.
    I just read through your solo thread - holy **** dude, that was amazing.
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  13. #13
    Universal. Since 1977. Universal Rep's Avatar
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    Originally Posted by huafist View Post
    I just read through your solo thread - holy **** dude, that was amazing.
    BB2K takes his work seriously....
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  14. #14
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    Originally Posted by Universal Rep View Post
    BB2K takes his work seriously....
    There is NO other way. I am an ANIMAL.
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  15. #15
    Registered User Elliot18's Avatar
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    This would be great i have just started my HRT solo this week feeling pumped as hell after each workout!
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  16. #16
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    In the final week as well, will run it again in the future after a little time off to explore some new training styles.

    I like the training, my advice is it's not a beginner program by any stretch of the imagination. You need to have a fair grasp on mind/muscle connection and the drive to push yourself to extreme limits, while keeping your ego in check.
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  17. #17
    HUGEBANKS BB2K's Avatar
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    Originally Posted by SoChillBro View Post
    In the final week as well, will run it again in the future after a little time off to explore some new training styles.

    I like the training, my advice is it's not a beginner program by any stretch of the imagination. You need to have a fair grasp on mind/muscle connection and the drive to push yourself to extreme limits, while keeping your ego in check.

    Exactly. The HRT program will kick your ass but you will get phenomenal results.
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  18. #18
    Registered User RIOSHOWTIME2's Avatar
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    Sounds yummy! Keep me posted!!!!!!
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  19. #19
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    Originally Posted by Universal Rep View Post
    Once the current HRT contest closes out I wuz thinkin' Rage should run a solo version, just for those who don't have access to a quality trainin' partner...
    HELL YEAH, count me in!! I absolutely loved the program and have turned quite a few people onto it already
    Originally Posted by BB2K View Post
    I'd do it all again in a second. i LOVE this program! I admit, it is one helluva an ass kicker and it hurts like hell but the results are amazing! Count me in!!
    Totally agree bro, I've had great results as well!!
    Originally Posted by BB2K View Post
    I subd the rev hacks with stiff leg dead lifts. Works great.
    That's what I did as well.
    Originally Posted by Elliot18 View Post
    This would be great i have just started my HRT solo this week feeling pumped as hell after each workout!
    Good luck man, I know you'll love it!!
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  20. #20
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    Originally Posted by Universal Rep View Post
    In runnin' a program for just solo HRT disciples?
    I witnessed greatness with BB2K's log on HRT, and am definitely interested in a solo HRT program. I train early, partners are rare and most are annoying..
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  21. #21
    HUGEBANKS BB2K's Avatar
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    Originally Posted by TheMatzah View Post
    I witnessed greatness with BB2K's log on HRT, and am definitely interested in a solo HRT program. I train early, partners are rare and most are annoying..
    And of course id be following that journey! I know you would kick major ass bro.
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  22. #22
    family > everything TheMatzah's Avatar
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    Originally Posted by BB2K View Post
    And of course id be following that journey! I know you would kick major ass bro.
    Thanks bud, honestly your drive and motivation shown in your training and vids got me amped up to try this - I'd probably make the changes {in exercises} you did as well, per safety reasons. I always train solo, it's my getaway, my escape.


    Ordering those versa's as well.
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  23. #23
    HUGEBANKS BB2K's Avatar
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    Originally Posted by TheMatzah View Post
    Thanks bud, honestly your drive and motivation shown in your training and vids got me amped up to try this - I'd probably make the changes {in exercises} you did as well, per safety reasons. I always train solo, it's my getaway, my escape.


    Ordering those versa's as well.
    Versa grips are the shiz. I also have some big back grips coming in the mail. I hear they are good as well. Today sadly is the last back, trap and rear delt workout on HRT. I'm gonna bust it as hard as i can!
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  24. #24
    family > everything TheMatzah's Avatar
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    Originally Posted by BB2K View Post
    Versa grips are the shiz. I also have some big back grips coming in the mail. I hear they are good as well. Today sadly is the last back, trap and rear delt workout on HRT. I'm gonna bust it as hard as i can!
    Bro, you only go on 120% from what I've noticed, so you're upping it to 130% today? git 'er done!
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  25. #25
    HUGEBANKS BB2K's Avatar
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    Originally Posted by TheMatzah View Post
    Bro, you only go on 120% from what I've noticed, so you're upping it to 130% today? git 'er done!
    More like 125.5% lol I'm so sore all over now. My god I need a long hot bath and a massage.
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  26. #26
    family > everything TheMatzah's Avatar
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    Originally Posted by BB2K View Post
    More like 125.5% lol I'm so sore all over now. My god I need a long hot bath and a massage.
    Nah you've got 127.3% in ya..

    I would suggest asian spa but not sure on those anymore, there was a homicide at one a few days ago here, dude came in shooting up the place.
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  27. #27
    Registered User conjugalburns's Avatar
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    im in for this one
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    Registered User kcburrows's Avatar
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    Count me in!!!! I'm jacked for this. Gonna be a long fun ride!!!
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    HUGEBANKS BB2K's Avatar
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    Originally Posted by kcburrows View Post
    Count me in!!!! I'm jacked for this. Gonna be a long fun ride!!!
    Where are you from? KC?
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  30. #30
    Registered User kcburrows's Avatar
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    Originally Posted by BB2K View Post
    Where are you from? KC?
    No i'm actually from Cincy...my first name is K.C....but yea I get the kansas city joke all the time people asking if thats what my name stands for...ha I have to say BB2K your log was motivating as hell... my hat is definitely off to you!
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