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  1. #121
    Registered User Linebacker1025's Avatar
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    Originally Posted by Jeff the Repper View Post
    Please stop giving out bad advice.
    With all due respect, i stated before its what works best for MY body! With a degree in biology im pretty sure i know what im talking about with whats is going on inside the body...Its not bad advice, its fact...plus its only considered advice if you use it. Take it as you want, but how can replenishing your glycogen levels after a workout, taking creatine in a healthy way, and having protein, glutamine and bcaas PWO be bad advice? lol
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  2. #122
    Virus and BS Free Jeff the Repper's Avatar
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    Originally Posted by Linebacker1025 View Post
    5g before and after are crucial for maintaining elevated PCr levels to replenish ATP
    Originally Posted by Linebacker1025 View Post
    I use the creatine mono 5g before and after workouts. It will give you energy for the workout and the point of before and after is to saturate the muscles with enough creatine to provide the body with enough Phosphocreatine to rejuvinate your ATP during workouts..
    Originally Posted by Linebacker1025 View Post
    . The after is for when you replenish your glycogen levels with your carbohydrate, the insulin shuttles nutrients into your muscles (so your have your protein, glutamine, creatine, bcaas in you PWO shake which ensures they are being directly delivered to the muscle PWO)
    Dude, from your pics it looks like you are dialed in, so I don't doubt you know what works for you, but the above statements are just not correct.
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  3. #123
    Registered User Jack0204's Avatar
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    How about a 200 lbs male? Do they need to take more than 5g? Or is it the same?
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  4. #124
    Must Unify Korea 나는 한국 통합 KimJong-il's Avatar
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    Originally Posted by Jack0204 View Post
    How about a 200 lbs male? Do they need to take more than 5g? Or is it the same?
    No, because more than likely 5 grams is already more than you need to maintain 100% fully saturated.
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  5. #125
    Virus and BS Free Jeff the Repper's Avatar
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    ^^^ This
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  6. #126
    Registered User snorkelman's Avatar
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    Originally Posted by Jack0204 View Post
    How about a 200 lbs male? Do they need to take more than 5g? Or is it the same?
    A 200 pound man would need to take 2.7 grams per day to maintain saturation.
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  7. #127
    Registered User sepandee's Avatar
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    Originally Posted by Linebacker1025 View Post
    3g comes from you body, and a little more comes from your diet. The after is for when you replenish your glycogen levels with your carbohydrate, the insulin shuttles nutrients into your muscles (so your have your protein, glutamine, creatine, bcaas in you PWO shake which ensures they are being directly delivered to the muscle PWO)
    What a load of crap.

    Originally Posted by Linebacker1025 View Post
    With all due respect, i stated before its what works best for MY body! With a degree in biology im pretty sure i know what im talking about with whats is going on inside the body...Its not bad advice, its fact...plus its only considered advice if you use it. Take it as you want, but how can replenishing your glycogen levels after a workout, taking creatine in a healthy way, and having protein, glutamine and bcaas PWO be bad advice? lol

    Yes, biology degree. Superb. That degree indicates that there's a slightly higher probability that you know a few more things about nutrition than the layman. That's it. It doesn't mean anything else. It's like my previous doctor who advised my dad to stop mixing carbs with fat in order to lose weight.

    Glutaime, BCAAs... seriously what a crap advice. No one "needs" those stuff. They're not necessary. And for most people, their glycogen is not completely depleted after a workout; it is for people who work out in a fasted state or work out several times a day.
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  8. #128
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    Originally Posted by Jack0204 View Post
    Hi

    My question is - Is 10 grams of creatine, 5 before lifting 5 after too much?

    I've heard that you only need 5g per day, but isn't 10 grams okay to take just incase 5g is too little for me?
    How much do you weigh? How much muscle mass do you have? If you are 200 pounds then you should be taking at least about 7 grams a day. It is just as incorrect to say everyone needs 5 grams a day as saying everyone needs 2000 calories a day. It just doesn't make any sense at all. The key is loading up your body with creatine and maintaining that load in order to get the results. Make sure to look over studies rather than coming to forums.

    Take at least 5 grams a day in general according to studies and you should be taking it every single day. But again, with increased weight, you should take more than 5 grams most likely.
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  9. #129
    Registered User Tytypark's Avatar
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    Originally Posted by sepandee View Post
    What a load of crap.



    Yes, biology degree. Superb. That degree indicates that there's a slightly higher probability that you know a few more things about nutrition than the layman. That's it. It doesn't mean anything else. It's like my previous doctor who advised my dad to stop mixing carbs with fat in order to lose weight.

    Glutaime, BCAAs... seriously what a crap advice. No one "needs" those stuff. They're not necessary. And for most people, their glycogen is not completely depleted after a workout; it is for people who work out in a fasted state or work out several times a day.
    You're a jerk dude.
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  10. #130
    Ageless Wonder SIRT1's Avatar
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    5g of mono
    2-3G HCL
    2-3G Ester
    2-3G Mag chelate
    1-2G Nitrate
    1-2G Kre Alk

    Ect.

    All you need daily don’t over complicate things. Choose any one of those forms and you will be good to go.
    Last edited by SIRT1; 02-24-2021 at 09:13 AM.
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  11. #131
    Registered User AlphaMentality4's Avatar
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    Creatine is overrated, I’ve never used it.
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  12. #132
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    We are aware this is an 11 yea old thread?
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  13. #133
    Registered User MaDFroG88's Avatar
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    https://bg.bodybuilding.com/store/aa...l?skuId=AAP003 2 pills before and 2 pills after workout on days you visit the gym. On rest days only 2 pills!
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  14. #134
    Virus and BS Free Jeff the Repper's Avatar
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    Originally Posted by SIRT1 View Post
    5g of mono
    2-3G HCL
    2-3G Ester
    2-3G Mag chelate
    1-2G Nitrate
    1-2G Kre Alk

    Ect.

    All you need daily don’t over complicate things smh
    after all this time and still stuff like this shows up...
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  15. #135
    Registered User Ghawk21's Avatar
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    Originally Posted by SIRT1 View Post
    5g of mono
    2-3G HCL
    2-3G Ester
    2-3G Mag chelate
    1-2G Nitrate
    1-2G Kre Alk

    Ect.

    All you need daily don’t over complicate things smh
    While acknowledging this thread is 100 years old, I can't help but note the irony of this stating don't over complicate things lmao.
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  16. #136
    Ageless Wonder SIRT1's Avatar
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    Originally Posted by Ghawk21 View Post
    While acknowledging this thread is 100 years old, I can't help but note the irony of this stating don't over complicate things lmao.
    Was giving examples of different forms but yes to keep it extremely simple for the simple folks 5G of mono daily all you need
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