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  1. #1081
    THE OG PBateman2's Avatar
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    ^Sick work! Good peaks on those biceps...hard to show in this pose for many.

    Much better overall back development as well.
    BRAINS & GAINS

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  2. #1082
    Banned The Solution's Avatar
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    Originally Posted by PBateman2 View Post
    ^Sick work! Good peaks on those biceps...hard to show in this pose for many.

    Much better overall back development as well.
    manu Knows
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  3. #1083
    Registered User Lvisaa2's Avatar
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    Originally Posted by jak3e1992 View Post
    Jesus Lee, I haven't seen you in 2 years. Looking solid thick tight.
    Thanks, Jake. Hope all is well with you.

    Originally Posted by InItForFitness View Post
    Pure power looking physique, the fullness in your arms is phucking insane, and of course the chest always on point.
    Thanks, I feel bloofy as fuk as of late, especially since I've made a few dietary changes, but that's kinda expected. I have another couple of weeks before I will do a harden up recomp for vacation, then at the start of the new year I'll be switching to a long term recomp. Hopefully slowly build myself into a very lean state. At this point, I see very little rush as I don't know if I will compete next year and if I do, it will likely be later on. I consider it 'lifestyle bodybuilding', because I still think I will be moving at a decent rate towards my goals, but tbh, I don't have a straight cut motivation in me right now and a lack of food is about the only thing that truly starts to make me grumpy.

    Originally Posted by InItForFitness View Post
    Fuk it...I'll post anyways.


    Today marks exactly 4 weeks out.
    Still tightening up and a lot of work left to do.
    Looking good. Definitely keep us updated, I'm curious how things pan out for you.

    Originally Posted by PBateman2 View Post
    Updated back pic....

    Finally got some good lightening up in the back
    Love the back veins. You have awesome trap development and tie-in.
    Originally Posted by The Solution View Post
    Comparison Picture
    April 2010 vs October 2014
    180 vs 170 Pounds
    Leaner, Stronger pound for pound, and More Defined.. Progress in the works.

    [URL=http://s688.photobucket.com/user/LayzieBone085/media/7A3586BE-16D5-4579-B790-208BFBC09E5C.jpg.html][IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/7A3586BE-16D5-4579-B790-208BFBC09][/
    Delts/arms are looking separated and great, Bob.

    P.S. In response to your rep comment, I don't lurk that often now-a-days. Just too busy with school, internship, and life. Not to mention, doctorate apps on top of it all. I like writing, but essays are a whole other beast due to limits on length and trying to present yourself in a certain manner.
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  4. #1084
    we flawless illiniStrive's Avatar
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    Originally Posted by Lvisaa2 View Post
    Thanks, Jake. Hope all is well with you.
    P.S. In response to your rep comment, I don't lurk that often now-a-days. Just too busy with school, internship, and life. Not to mention, doctorate apps on top of it all. I like writing, but essays are a whole other beast due to limits on length and trying to present yourself in a certain manner.
    tru
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  5. #1085
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by Lvisaa2 View Post
    T
    Looking good. Definitely keep us updated, I'm curious how things pan out for you.
    Thanks brotha, although still forever mirin IG updates, your back width/taper is absolutley insane.
    Looks like the off-season is going really well for you.

    Much noticeably fuller than even a few weeks ago, the progression is insane.




    In regards to my competition plans...

    Originally Posted by InItForFitness View Post
    Unfortunately, with being under 4 weeks from show day, and still having been able to raise VERY LITTLE of the funds required to compete...it's looking like it just will not be an option this year.
    With my sponsors being non-monetary, and really not wanting to drop $1,000 out of my own pocket for a show that I'm not 100% sure I'll come in with peak showing, it's just too much of a long shot to justify another 4 weeks of dieting down, when I could use this time to continue growing and developing for next year.

    So after a bit of thought, and nice long conversation with my "coach" (girlfriend), we've decided that it's best to go ahead and just re-focus on next years effort.


    Although I don't consider these past 3 & 1/2 weeks a loss by any means, if anything it at least showed me that I have the ability to, and am willing to, put in the time and effort to undergo the process and do what it takes to get into shape to compete, with a little bit of insight for next time.

    Also, that no matter how dialed in, a 7 week prep just is not a logical option for going about the process the proper way.



    So, going to start slowly dieting back up and get back into off-season mode.



    Just isn't in the cards financially at the moment, and as much as I attempted to dial it in, the prep time just wasn't logical and I felt like I'd end up coming in with a very disappointing (compared to potential) physique that just wouldn't hold it's own in any way.


    So, back into the grind we go, just going to keep on pushing and dial it in better for next year.
    �USMC (2009-2013) �

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  6. #1086
    No Longer Look Like This InItForFitness's Avatar
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    Officially been a year and a half since I joined the forum as of this month.
    We're all gonna make it brahs..

    �USMC (2009-2013) �

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  7. #1087
    Banned The Solution's Avatar
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    169.6 In these
    Took these upon waking today after just cardio, no workout pump or anything.





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  8. #1088
    F00D BR4H ErikTheElectric's Avatar
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    Taken yesterday... chest has always been a weakness. Looking to bring it up during the gaining phase.








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  9. #1089
    No Longer Look Like This InItForFitness's Avatar
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    Some light leg work this morning and pushing forward with this off-season.


    Been holding tight around 185 for the majority of the week and feeling solid, easily room for another 5-10lbs before I'll re-evaluate.
    Would love to finish between 195-200.


    �USMC (2009-2013) �

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  10. #1090
    A Beast In The Making sa7soon's Avatar
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    Hey, brahs. Haven't been around much cause life has been crazy. I see everyone is making some great gains! Keep at it, brahs!

    My latest progress pics!

    July 2013



    November 2014



    July 2013



    November 2014
    **Former 300 lb+ crew**
    **Forever cutting crew**


    Start weight: 325 lbs
    Current weight: 219 lbs


    Forever Cutting Coming to a Close: http://forum.bodybuilding.com/showthread.php?t=165710491&p=1325547941#post1325547941
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  11. #1091
    Registered User cls91's Avatar
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    ^^ no more "Forever cutting"???


    Looking great man, keep it up
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  12. #1092
    Team Bacon necon76's Avatar
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    Originally Posted by sa7soon View Post
    Hey, brahs. Haven't been around much cause life has been crazy. I see everyone is making some great gains! Keep at it, brahs!

    My latest progress pics!

    You look like a new man bro! Great stuff.
    Delirious Mutant.
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  13. #1093
    JoJaxs OPcanDELIVER's Avatar
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    Originally Posted by ErikTheElectric View Post




    Taken yesterday... chest has always been a weakness. Looking to bring it up during the gaining phase.


    Damn, Erik you got way bigger. The last time I was on here I remember you were still coming out of anorexia. Insane dude
    You can find more about me
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  14. #1094
    F00D BR4H ErikTheElectric's Avatar
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    Originally Posted by OPcanDELIVER View Post
    Damn, Erik you got way bigger. The last time I was on here I remember you were still coming out of anorexia. Insane dude
    Always makes me smile to get feedback. Thanks amigo!
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  15. #1095
    A Beast In The Making sa7soon's Avatar
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    Originally Posted by cls91 View Post
    ^^ no more "Forever cutting"???


    Looking great man, keep it up
    Originally Posted by necon76 View Post
    You look like a new man bro! Great stuff.
    Thanks, brahs. This brought a smile to my face, I really appreciate it!
    **Former 300 lb+ crew**
    **Forever cutting crew**


    Start weight: 325 lbs
    Current weight: 219 lbs


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  16. #1096
    greece monk quay muruku's Avatar
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    @sa7soon,

    sweet progress mang!

    u went from winnie the pooh to smokey the bear!
    You can't get much done in life if you only work on the days when you feel good.
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  17. #1097
    Registered User Lvisaa2's Avatar
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    Decided to shrink down to more livable weights. Pushing back to try to hit 200 or so. Sitting right at or under 220. S0 another 15-20 lbs to drop.

    Last edited by Lvisaa2; 12-21-2014 at 06:17 PM.
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  18. #1098
    No Longer Look Like This InItForFitness's Avatar
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    ^^^ In for 'Little' (sparingly used) Lee.
    �USMC (2009-2013) �

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  19. #1099
    No Longer Look Like This InItForFitness's Avatar
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    Leg update.
    They're no longer there...I seem to have sprouted small Oak trees from my underpants.


    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  20. #1100
    No Longer Look Like This InItForFitness's Avatar
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    Weight Progress

    Broke 190lbs with this Friday's weigh in, which officiall marks another record weight for me, as well as finally breaking the 190lb mark.

    Final goal weight will be to break 200lbs.
    This will not be my stopping point however (at least not at the moment/current condition).


    Likely am going to try and push upwards of 210-215 before considering starting a serious contest prep this time around.
    I figure at that top weight, I would likely be sitting somewhere around 180-185lbs at stage condition...which will be massive, compared to where I would have been had I continued my previous attempt at prep (likely would have ended around 160-165).


    Current Physique





    *Legs Under Construction*
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  21. #1101
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    With how lean you are 210-215 would still keep you in a very lean state.
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  22. #1102
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by The Solution View Post
    With how lean you are 210-215 would still keep you in a very lean state.
    Will be re-assessing as it draws closer.
    Not discarding the potential for 220+ if I think there's the room for it.
    �USMC (2009-2013) �

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  23. #1103
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    Wow Casey…. Are you bulking? It seems like your packing on nothing but lean mass.

    That's impressive man - keep it going.
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  24. #1104
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by klaximilian View Post
    Wow Casey…. Are you bulking? It seems like your packing on nothing but lean mass.

    That's impressive man - keep it going.
    Yes sir.

    Up around 6lbs over the previous 8 weeks.
    Up roughly 45-50lbs from my starting point late-spring/early-summer of last year.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  25. #1105
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    So I just wanted some advice and post my 11 months of lifting.

    This is the place I've found posters to be honest without insulting.

    So I started my weight loss journey on 1/1/2014. Here is the horrible before pic. I apologize it's pretty gross.




    I spent the first three months dieting and not really knowing what I was doing, trying to learn in this nutrition section and going for walks. I pretty much wasted these 3 months. In March 2014 I got my act together, started counting macros and following a program in the gym, maybe not the best way to start but I was doing P/P/L rest repeat, as I wanted to be there 6 days a week. My current avi is from the 7/2014 just prior to starting a bulk.

    11 months later I am there 6 days a week following the same routine, with a few alterations as well as yoga.

    The first pic is the 2/1/15 with christmas and new years gains, the second is the 30/1/15, the third 3/2/15 on my 5th day in ketosis. I started a ketogenic diet on 30/1/15 to try and lose a bit more fat before I go my holiday on the 25/2/15. I am hoping I don't add to much fat on the trip. (my abs are distorted, such a mess)



    My current weight is 88kg/194~LBS (dropped a bunch of water weight from ketosis) and measurements are:

    Waist 30.5"
    Shoulders 48" ~
    Chest 41"
    Quads 23"
    Arms 14"
    Calves 14"

    My core lifts are the following (I don't do conventional deadlift, only SLDL which isn't included here):
    DB Bench (train alone feel more comfortable): 42kg/96~LBS 3 x 5
    1RM BB Bench (when I get a spot for safety): 102.5kg/226~LBS
    1RM Squat (parallel): 142.5kg/315~LBS or 3 x 5 120kg/265~LBS
    MP: 3 x 5 60kg/132~
    Weighted pullups: 10kg/22lbs 3 x 6

    I am thinking I will probably need to cut for 2-4 weeks once I arrive back from my holiday. I ruined my bulk last time by being a dreamer, mistakes are made and learned from so I am anxious about bulking again. A body fat estimate would be appreciated.

    Does anyone have any advice or words of wisdom that may help with my journey? (I think I would like to compete in natural body building in 5-7 years if all goes well)
    We didnt find any reason to rush to the locker room and do that whey dextrose slammer, after your last set of squat rack curls. Alan Aragon

    Current PRs:
    Deadlift 210kg
    Squat 190kg
    Bench 120kg
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  26. #1106
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    Hell yeah
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  27. #1107
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    Thanx
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  28. #1108
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    Legs & Back with weight holding steady anywhere around 190lbs.




    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  29. #1109
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    Originally Posted by InItForFitness View Post
    Sickening. Pissening. Mirin arms. Mirin delts.
    *Barbara Palvin is my 10/10 crew*
    *Holly Earl is also my 10/10 crew*
    *Furthermore Emilia Clarke is my absolute 10/10 crew*
    *So is Rachel Cook*
    *Lots of 10/10s crew*
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  30. #1110
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by MichielN View Post
    Sickening. Pissening. Mirin arms. Mirin delts.
    TFW no phucking chest development to match
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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