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  1. #1051
    Registered User Lvisaa2's Avatar
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    Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for a few weeks then will hit things again hard. I had originally planned for an 8 month bulk, but I think it will be 5-6 then 1 month lean out, followed by 5 month recomp. Hoping to still hit into the mid 240s before leaning out.

    There's a little cookies n' cream frenchie hiding in this photo.

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  2. #1052
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by Lvisaa2 View Post
    Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for a few weeks then will hit things again hard. I had originally planned for an 8 month bulk, but I think it will be 5-6 then 1 month lean out, followed by 5 month recomp. Hoping to still hit into the mid 240s before leaning out.

    There's a little cookies n' cream frenchie hiding in this photo.

    Pure power looking physique, the fullness in your arms is phucking insane, and of course the chest always on point.


    Forever mirin that pup.
    Cutest damn thing I've seen in a long time.
    �USMC (2009-2013) �

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  3. #1053
    Banned The Solution's Avatar
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    168.8 no change in weight the last 2 weeks but looking bigger in the mirror
    Kcals up 1300 in 12 weeks and only up 3 pounds.






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  4. #1054
    F00D BR4H ErikTheElectric's Avatar
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    At the Peak of my bulk ~ 206-208lbs



    10 Weeks into my cut ~ 182-185lbs










    Definitely been one hell of a cut, still have lots of work to do.
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  5. #1055
    Maximizing Potential brandonbourgoin's Avatar
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  6. #1056
    Fuk bees get honey. jak3e1992's Avatar
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    Originally Posted by Lvisaa2 View Post
    Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for a few weeks then will hit things again hard. I had originally planned for an 8 month bulk, but I think it will be 5-6 then 1 month lean out, followed by 5 month recomp. Hoping to still hit into the mid 240s before leaning out.

    There's a little cookies n' cream frenchie hiding in this photo.


    Jesus Lee, I haven't seen you in 2 years. Looking solid thick tight.
    Ha........gaaaayyyyy!!!
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  7. #1057
    THE OG PBateman2's Avatar
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    Updated back pic....

    Finally got some good lightening up in the back

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  8. #1058
    No Longer Look Like This InItForFitness's Avatar
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    Lee & Manu on the same page...I'll wait for a new one
    �USMC (2009-2013) �

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  9. #1059
    -------------- MichielN's Avatar
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    Originally Posted by PBateman2 View Post
    Updated back pic....

    Finally got some good lightening up in the back

    [IMG]http://i1010.photobucket.com/albums/af228/mrgrewal/P1010196-1.jpg[IMG]
    I need to start drinking more chocolate milk.
    *Barbara Palvin is my 10/10 crew*
    *Holly Earl is also my 10/10 crew*
    *Furthermore Emilia Clarke is my absolute 10/10 crew*
    *So is Rachel Cook*
    *Lots of 10/10s crew*
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  10. #1060
    No Longer Look Like This InItForFitness's Avatar
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    Fuk it...I'll post anyways.


    Today marks exactly 4 weeks out.
    Still tightening up and a lot of work left to do.






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    ♦Currently full on dad-bod status (minus the dad part)

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  11. #1061
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by PBateman2 View Post
    Updated back pic....

    Finally got some good lightening up in the back

    Fuark. Beast….
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  12. #1062
    Team Dad Bod klaximilian's Avatar
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    It will be 2 years in December. Hopefully I'll have some worthy progress shots to show at that time. Until then, this is my 1 year, 8 month journey

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  13. #1063
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by klaximilian View Post
    It will be 2 years in December. Hopefully I'll have some worthy progress shots to show at that time. Until then, this is my 1 year, 8 month journey…

    Amazing job man. Your progress is great!
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

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  14. #1064
    THE OG PBateman2's Avatar
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    ^^Holy crap! Klaximilian doin REAL WORK. Respect.

    Repped.

    Casey: Had no clue you are competing. Nice! Lookin great.

    When and where?
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  15. #1065
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by PBateman2 View Post
    =
    Casey: Had no clue you are competing. Nice! Lookin great.

    When and where?
    Originally I planned on waiting until next season so I could have the entire off-season to pack on some size...but then I got sick of just talking about it and decided it's time to be about it, so I'm going for it.

    It's the final national qualifier of the year on the 8th of next month over in Grand Rapids.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  16. #1066
    THE OG PBateman2's Avatar
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    Originally Posted by InItForFitness View Post
    Originally I planned on waiting until next season so I could have the entire off-season to pack on some size...but then I got sick of just talking about it and decided it's time to be about it, so I'm going for it.

    It's the final national qualifier of the year on the 8th of next month over in Grand Rapids.
    GL! DOMINATE that stage...OWN IT.

    Forgot you were in Michigan. I was born and raised in Detroit. Miss the winters and the snow!
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  17. #1067
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by PBateman2 View Post
    GL! DOMINATE that stage...OWN IT.

    Forgot you were in Michigan. I was born and raised in Detroit. Miss the winters and the snow!
    I'm dreaming of a Bay Area "White Christmas."
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  18. #1068
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by InItForFitness View Post
    Amazing job man. Your progress is great!
    Originally Posted by PBateman2 View Post
    ^^Holy crap! Klaximilian doin REAL WORK. Respect.

    Repped.

    Casey: Had no clue you are competing. Nice! Lookin great.

    When and where?
    Much thanks gentlemen.
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  19. #1069
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by PBateman2 View Post
    GL! DOMINATE that stage...OWN IT.

    Forgot you were in Michigan. I was born and raised in Detroit. Miss the winters and the snow!
    Thanks brotha, working on it.
    Still need to really tighten up and bring out the definition since I'm not really packing the size I'd like, going to try to make up for it with definition and at least out condition my competition.


    Biggest issue right now will be stage presence, just because I'm not one for smiling, to me it's just very unnatural and fake when I do (with minor exceptions) so the judges will likely get a couple of cheeky smirks at best.




    Detroit? No thanks.
    Although I did spend a vacation weekend at the GM building and it was a blast!

    Plus the view was amazing, clear visual across to Canada, really gorgeous.



    Winter is coming unfortunately.
    Have had frost basically every morning this past week.

    I'm hoping that if I just refuse to wear a jacket it will not snow
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  20. #1070
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by InItForFitness View Post
    Amazing job man. Your progress is great!
    Originally Posted by InItForFitness View Post
    Thanks brotha, working on it.
    Still need to really tighten up and bring out the definition since I'm not really packing the size I'd like, going to try to make up for it with definition and at least out condition my competition.


    Biggest issue right now will be stage presence, just because I'm not one for smiling, to me it's just very unnatural and fake when I do (with minor exceptions) so the judges will likely get a couple of cheeky smirks at best.
    You're going to hate this then, but you better work on that smirk in the mirror.

    4 weeks left? Still plenty of time to etch more detail into your already impressive physique.
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  21. #1071
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by klaximilian View Post
    You're going to hate this then, but you better work on that smirk in the mirror.

    4 weeks left? Still plenty of time to etch more detail into your already impressive physique.
    Should be alright, just going to stick the girlfriend in the front row and count on her to do stupid **** to make me laugh/smile.
    Serious...she's about the only one who finds a way these days.

    It's just not my thing.



    Should be alright though, if I come in with respectable conditioning I'm sure it can make up for a little bit of lack of stage presence.

    We'll see though.
    It's going to be my first show and really doing it mostly to get the stage experience, learn how the whole process really goes, get an understanding of what the judges are looking for, what my competition is like, etc. and use all of it to really help me prepare for next year and be truly competitive.
    �USMC (2009-2013) �

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  22. #1072
    Maximizing Potential brandonbourgoin's Avatar
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    Originally Posted by InItForFitness View Post
    Should be alright, just going to stick the girlfriend in the front row and count on her to do stupid **** to make me laugh/smile.
    Serious...she's about the only one who finds a way these days.

    It's just not my thing.



    Should be alright though, if I come in with respectable conditioning I'm sure it can make up for a little bit of lack of stage presence.

    We'll see though.
    It's going to be my first show and really doing it mostly to get the stage experience, learn how the whole process really goes, get an understanding of what the judges are looking for, what my competition is like, etc. and use all of it to really help me prepare for next year and be truly competitive.
    you looks great brother! good luck with everything!
    My 70LB+ Weight Loss Pics - http://forum.bodybuilding.com/showthread.php?t=163257811
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  23. #1073
    Registered User Edgysparta's Avatar
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    Hey, I had lost 110 lbs last year and had recently started working out, I am working out 6 days a week and the problem I had in my bind is body fat percentage I know we see abs when we get around 8-9% bodyfat but I couldn't guess at what body fat % am I at? Could you please help me out? By looking at my pro pic.
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  24. #1074
    Maximizing Potential brandonbourgoin's Avatar
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    Originally Posted by Edgysparta View Post
    Hey, I had lost 110 lbs last year and had recently started working out, I am working out 6 days a week and the problem I had in my bind is body fat percentage I know we see abs when we get around 8-9% bodyfat but I couldn't guess at what body fat % am I at? Could you please help me out? By looking at my pro pic.
    your have to get under 150ish probally to be that BF. You have the same issue as me with loose skin, and it plays tricks on your mind with your actual BF. Ide keep cutting until your comfortable with yourself, but eventually you will have to focus on gaining mass to fill it out.
    My 70LB+ Weight Loss Pics - http://forum.bodybuilding.com/showthread.php?t=163257811
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  25. #1075
    Registered User Edgysparta's Avatar
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    Loose skin:(

    Thank you but what can I do for the loose skin, when I push-up my skin hangs down
    A pic of my back
    Attached Images
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  26. #1076
    A Beast In The Making sa7soon's Avatar
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    Originally Posted by klaximilian View Post
    It will be 2 years in December. Hopefully I'll have some worthy progress shots to show at that time. Until then, this is my 1 year, 8 month journey…

    ^Insane progress, brah! Keep it up!

    Originally Posted by PBateman2 View Post
    Updated back pic....

    Finally got some good lightening up in the back

    ^Actually blurted out "Jeeesus" when I saw that haha... Crazy, brah! Keep chugging!
    **Former 300 lb+ crew**
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    Forever Cutting Coming to a Close: http://forum.bodybuilding.com/showthread.php?t=165710491&p=1325547941#post1325547941
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  27. #1077
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by sa7soon View Post
    ^Insane progress, brah! Keep it up!
    Thank you, sir.

    Originally Posted by sa7soon View Post
    ^Actually blurted out "Jeeesus" when I saw that haha... Crazy, brah! Keep chugging!
    yea, PB2 is a freakin monster. His back looks pretty angry.
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  28. #1078
    No Longer Look Like This InItForFitness's Avatar
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    Just a couple better shots.

    Sitting at 173 this morning at weigh in.




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  29. #1079
    F00D BR4H ErikTheElectric's Avatar
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    Roughly ~7-8 months apart

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  30. #1080
    Banned The Solution's Avatar
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    Comparison Picture
    April 2010 vs October 2014
    180 vs 170 Pounds
    Leaner, Stronger pound for pound, and More Defined.. Progress in the works.

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