ITT nut miscers progress before and after motivation thread

[PBateman2]

^Shyt didn't know it was 40lbs. Good work.

Keep it up. Train hard.

[InItForFitness]

^Shyt didn't know it was 40lbs. Good work.

Keep it up. Train hard.

Yes sir, been into the 2nd bulking cycle for a bit now and packing on a bit more mass.
Slowly but surely getting there.

Thanks for all the encouragement!

[The Solution]

Post-Workout Pic:
Sitting around 172 and up 6 pounds in 7 weeks on Reverse diet.

[ErikTheElectric]

Motivation for the day...
"Never forget where you started.."









Just stumbled across an old video, one of my darkest points of my life.

[MrM27]

2009 almost 220


2011 still almost 220 lbs. Journey hadn't started yet.




Oct 2012 after dropping 30 lbs


Current 155 lbs

[EjnarKolinkar]

Heck of a transform MrM!

[PBateman2]

^That! Sick.

[germaine07]

So much win in this thread. Great to see the progress guy! Keep it up!

[The Solution]

Updated Pictures
Weight has dropped a few pounds (168-169) even with some kcal bumps. Kcals around 2800 and were down to 1700 at the end of my cut (166)

[InItForFitness]

Looking phenomenal Bob.

Mirin hard as fuark.

[StrikingMoose]

Far way to go to match some of the dudes here, but that's alright. Kinda weird looking at pics side to side, not huge difference in pics but in person it's night and day.

Some progress pics of my journey so far. Don't have one from pre bulk but it looks similar to this pic of me taken a long time ago. I was about 150lbs at 5'11. You can't see just how skinny I was at 1the time. 13" biceps 11" forearm 12" calves, never measured legs, could see ribs if I sucked my belly in, just gross gross skinny.




Bulked and went up to 195lb. Arms up to 16.5" forearms 14.5" calves 15 1/2" thighs 26 3/4" each. Never really took any leg pics during bulk cause I was a bro for a long time and never worked them. I'm working on them now and having good progress.

Started cutting and am down a total of 14lbs now. From pics doesn't even look to be that much of a difference but IRL its night and day. Everyone is commenting and best thing most of my measurements have stayed the same. Arms are 16 3/8" forearms down to 14" (had a bunch of forearm flab) and calves still 15 1/2". Legs down to 26" but legs were fat I'm still expecting this to drop more. My ass has literally shrunk in size by half, it was GIGANTIC before, all my fat stored there and just above in love handles.


Pics are bulking and then cutting beside/below it depending on screen resolution



front relaxed



front abs flexed






Face blanked out in case I leave chit open somewhere its hard(er) to figure out its me. Junk blacked out because it was the clearest penis outline I've ever seen in some boxers hahaha. Huge bulking ass does that to me I suppose.


Lifts have all stayed about the same in 7 weeks of cutting. Took about a week off in the middle when I was on vacation to just eat whatever and enjoy holidays with wifey.

[StrikingMoose]

Ran out of pic room

front bicep relaxed abs

[ErikTheElectric]

For those of you who know my story and my past... about a 2 year difference.


"Never forget where you started"






And.. another old video

[Siobahn]

^^

it is a private video brah.

[ErikTheElectric]

Fixed.

[Ajax552]

Not great photos but the best i have for the ab shots

[InItForFitness]

Quality work bro^^^

[Lvisaa2]

Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for a few weeks then will hit things again hard. I had originally planned for an 8 month bulk, but I think it will be 5-6 then 1 month lean out, followed by 5 month recomp. Hoping to still hit into the mid 240s before leaning out.

There's a little cookies n' cream frenchie hiding in this photo.

[InItForFitness]

Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for a few weeks then will hit things again hard. I had originally planned for an 8 month bulk, but I think it will be 5-6 then 1 month lean out, followed by 5 month recomp. Hoping to still hit into the mid 240s before leaning out.

There's a little cookies n' cream frenchie hiding in this photo.

Pure power looking physique, the fullness in your arms is phucking insane, and of course the chest always on point.


Forever mirin that pup.
Cutest damn thing I've seen in a long time.

[The Solution]

168.8 no change in weight the last 2 weeks but looking bigger in the mirror
Kcals up 1300 in 12 weeks and only up 3 pounds.

[ErikTheElectric]

At the Peak of my bulk ~ 206-208lbs



10 Weeks into my cut ~ 182-185lbs










Definitely been one hell of a cut, still have lots of work to do.

[brandonbourgoin]

Heaviest weight @ 5'6''
218LB



Current Weight (still cutting)
147LB

[jak3e1992]

Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for a few weeks then will hit things again hard. I had originally planned for an 8 month bulk, but I think it will be 5-6 then 1 month lean out, followed by 5 month recomp. Hoping to still hit into the mid 240s before leaning out.

There's a little cookies n' cream frenchie hiding in this photo.

Jesus Lee, I haven't seen you in 2 years. Looking solid thick tight.

[PBateman2]

Updated back pic....

Finally got some good lightening up in the back

[InItForFitness]

Lee & Manu on the same page...I'll wait for a new one

[MichielN]

Updated back pic....

Finally got some good lightening up in the back

[IMG]http://i1010.photobucket.com/albums/af228/mrgrewal/P1010196-1.jpg[IMG]

I need to start drinking more chocolate milk.

[InItForFitness]

Fuk it...I'll post anyways.


Today marks exactly 4 weeks out.
Still tightening up and a lot of work left to do.

[klaximilian]

Updated back pic....

Finally got some good lightening up in the back

Fuark. Beast….

[klaximilian]

It will be 2 years in December. Hopefully I'll have some worthy progress shots to show at that time. Until then, this is my 1 year, 8 month journey…

[InItForFitness]

It will be 2 years in December. Hopefully I'll have some worthy progress shots to show at that time. Until then, this is my 1 year, 8 month journey…

Amazing job man. Your progress is great!