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  1. #931
    THE OG PBateman2's Avatar
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    ^Shyt didn't know it was 40lbs. Good work.

    Keep it up. Train hard.
    BRAINS & GAINS

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  2. #932
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by PBateman2 View Post
    ^Shyt didn't know it was 40lbs. Good work.

    Keep it up. Train hard.
    Yes sir, been into the 2nd bulking cycle for a bit now and packing on a bit more mass.
    Slowly but surely getting there.

    Thanks for all the encouragement!
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  3. #933
    Banned The Solution's Avatar
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    Post-Workout Pic:
    Sitting around 172 and up 6 pounds in 7 weeks on Reverse diet.

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  4. #934
    Registered User ErikTheElectric's Avatar
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    Motivation for the day...
    "Never forget where you started.."









    Just stumbled across an old video, one of my darkest points of my life.





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  5. #935
    2 Bagels please MrM27's Avatar
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    2009 almost 220


    2011 still almost 220 lbs. Journey hadn't started yet.




    Oct 2012 after dropping 30 lbs


    Current 155 lbs

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  6. #936
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Heck of a transform MrM!
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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  7. #937
    THE OG PBateman2's Avatar
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    ^That! Sick.
    BRAINS & GAINS

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  8. #938
    Registered User germaine07's Avatar
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    So much win in this thread. Great to see the progress guy! Keep it up!

    Sports Science & Health Undergraduate

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  9. #939
    Banned The Solution's Avatar
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    Updated Pictures
    Weight has dropped a few pounds (168-169) even with some kcal bumps. Kcals around 2800 and were down to 1700 at the end of my cut (166)









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  10. #940
    No Longer Look Like This InItForFitness's Avatar
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    Looking phenomenal Bob.

    Mirin hard as fuark.
    �USMC (2009-2013) �

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  11. #941
    Munchin leaves since 87 StrikingMoose's Avatar
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    Far way to go to match some of the dudes here, but that's alright. Kinda weird looking at pics side to side, not huge difference in pics but in person it's night and day.

    Some progress pics of my journey so far. Don't have one from pre bulk but it looks similar to this pic of me taken a long time ago. I was about 150lbs at 5'11. You can't see just how skinny I was at 1the time. 13" biceps 11" forearm 12" calves, never measured legs, could see ribs if I sucked my belly in, just gross gross skinny.




    Bulked and went up to 195lb. Arms up to 16.5" forearms 14.5" calves 15 1/2" thighs 26 3/4" each. Never really took any leg pics during bulk cause I was a bro for a long time and never worked them. I'm working on them now and having good progress.

    Started cutting and am down a total of 14lbs now. From pics doesn't even look to be that much of a difference but IRL its night and day. Everyone is commenting and best thing most of my measurements have stayed the same. Arms are 16 3/8" forearms down to 14" (had a bunch of forearm flab) and calves still 15 1/2". Legs down to 26" but legs were fat I'm still expecting this to drop more. My ass has literally shrunk in size by half, it was GIGANTIC before, all my fat stored there and just above in love handles.


    Pics are bulking and then cutting beside/below it depending on screen resolution



    front relaxed



    front abs flexed






    Face blanked out in case I leave chit open somewhere its hard(er) to figure out its me. Junk blacked out because it was the clearest penis outline I've ever seen in some boxers hahaha. Huge bulking ass does that to me I suppose.


    Lifts have all stayed about the same in 7 weeks of cutting. Took about a week off in the middle when I was on vacation to just eat whatever and enjoy holidays with wifey.
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  12. #942
    Munchin leaves since 87 StrikingMoose's Avatar
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    Ran out of pic room

    front bicep relaxed abs

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  13. #943
    Registered User ErikTheElectric's Avatar
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    For those of you who know my story and my past... about a 2 year difference.


    "Never forget where you started"






    And.. another old video

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  14. #944
    Registered User Siobahn's Avatar
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    ^^

    it is a private video brah.
    *MMDELAD crew*

    heaviest: 228lbs
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    Bulking!
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  15. #945
    Registered User ErikTheElectric's Avatar
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    Fixed.
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  16. #946
    Registered User Ajax552's Avatar
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    Not great photos but the best i have for the ab shots
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  17. #947
    No Longer Look Like This InItForFitness's Avatar
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    Quality work bro^^^
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  18. #948
    Registered User Lvisaa2's Avatar
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    Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for a few weeks then will hit things again hard. I had originally planned for an 8 month bulk, but I think it will be 5-6 then 1 month lean out, followed by 5 month recomp. Hoping to still hit into the mid 240s before leaning out.

    There's a little cookies n' cream frenchie hiding in this photo.

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  19. #949
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by Lvisaa2 View Post
    Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for a few weeks then will hit things again hard. I had originally planned for an 8 month bulk, but I think it will be 5-6 then 1 month lean out, followed by 5 month recomp. Hoping to still hit into the mid 240s before leaning out.

    There's a little cookies n' cream frenchie hiding in this photo.

    Pure power looking physique, the fullness in your arms is phucking insane, and of course the chest always on point.


    Forever mirin that pup.
    Cutest damn thing I've seen in a long time.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  20. #950
    Banned The Solution's Avatar
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    168.8 no change in weight the last 2 weeks but looking bigger in the mirror
    Kcals up 1300 in 12 weeks and only up 3 pounds.






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  21. #951
    Registered User ErikTheElectric's Avatar
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    At the Peak of my bulk ~ 206-208lbs



    10 Weeks into my cut ~ 182-185lbs










    Definitely been one hell of a cut, still have lots of work to do.
    Last edited by ErikTheElectric; 09-27-2014 at 12:05 PM.
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  22. #952
    Maximizing Potential brandonbourgoin's Avatar
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    Heaviest weight @ 5'6''
    218LB



    Current Weight (still cutting)
    147LB



    My 70LB+ Weight Loss Pics - http://forum.bodybuilding.com/showthread.php?t=163257811
    Log - http://forum.bodybuilding.com/showthread.php?t=164577071&pagenumber=
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  23. #953
    Fuk bees get honey. jak3e1992's Avatar
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    Originally Posted by Lvisaa2 View Post
    Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for a few weeks then will hit things again hard. I had originally planned for an 8 month bulk, but I think it will be 5-6 then 1 month lean out, followed by 5 month recomp. Hoping to still hit into the mid 240s before leaning out.

    There's a little cookies n' cream frenchie hiding in this photo.


    Jesus Lee, I haven't seen you in 2 years. Looking solid thick tight.
    Ha........gaaaayyyyy!!!
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  24. #954
    THE OG PBateman2's Avatar
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    Updated back pic....

    Finally got some good lightening up in the back

    BRAINS & GAINS

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    No Longer Look Like This InItForFitness's Avatar
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    Lee & Manu on the same page...I'll wait for a new one
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  26. #956
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    Originally Posted by PBateman2 View Post
    Updated back pic....

    Finally got some good lightening up in the back

    [IMG]http://i1010.photobucket.com/albums/af228/mrgrewal/P1010196-1.jpg[IMG]
    I need to start drinking more chocolate milk.
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    Fuk it...I'll post anyways.


    Today marks exactly 4 weeks out.
    Still tightening up and a lot of work left to do.






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    ♦Currently full on dad-bod status (minus the dad part)

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  28. #958
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    Originally Posted by PBateman2 View Post
    Updated back pic....

    Finally got some good lightening up in the back

    Fuark. Beast….
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    It will be 2 years in December. Hopefully I'll have some worthy progress shots to show at that time. Until then, this is my 1 year, 8 month journey

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    Originally Posted by klaximilian View Post
    It will be 2 years in December. Hopefully I'll have some worthy progress shots to show at that time. Until then, this is my 1 year, 8 month journey…

    Amazing job man. Your progress is great!
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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