For all the new people to this site lets show em what we have done and maybe they can take something away from it.
This was me 1 month into lifting. Like 202-204 no ab definition maybe a 38" waist
2 years later 220lbs with ab definition and a noticeable adonis belt unflexed
I know some of you had pretty impressive transformation. Erik and Lovingit firsts comes to mind
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Results 1 to 30 of 1040
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02-16-2012, 10:32 AM #1Registered User
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ITT nut miscers progress before and after motivation thread
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02-16-2012, 10:41 AM #2Registered User
- Join Date: Sep 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
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~235-240. 2 months into lifting. March 2010
~171-2 on my cut - End of July or August of 2011
~198 on my first bulk - 2 weeks(or so) ago
Edit: Adding this picture, just because I like it. July 4th of 2011. Vascularity genetics, umadbrah?
Last edited by Lvisaa2; 02-16-2012 at 12:32 PM.
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02-16-2012, 10:49 AM #3Back To Wreck Shyt!!
- Join Date: Jun 2011
- Location: Utica, Michigan, United States
- Age: 48
- Posts: 3,058
- Rep Power: 19532
Damn...very nice transformations, gentleman. Mine is updated throughout my log...but I figured I'd post here anyhow!!
January 1st, 2011 - 265 pounds
Sept 5th, 2011 - 185 pounds
Feb 13th, 2012 - 202 pounds
Second Bulk Underway...
07/09 - 194.00
09/17 - 190.00
09/24 -
10/01 -
Follow my evolution @ http://forum.bodybuilding.com/showthread.php?t=139784033
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02-16-2012, 11:05 AM #4rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
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the last pics are from about a month agoOriginally Posted by snrygo
this one is really motivational for me.
1.5yrs ago at 105ish
6 months ago at 116
this is what some hard work and food did for me so far (133ish):
still SO MUCH work to be done, but its a start
edit: from 6 months ago, all major lifts are up at least 50%AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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02-16-2012, 11:14 AM #5Boomer Sooner
- Join Date: Jan 2011
- Location: Oklahoma, United States
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280ish
215ish
210
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02-16-2012, 11:16 AM #6Registered User
- Join Date: May 2009
- Posts: 5,200
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PhiSig, you look like a cool person to hang around and drink beer with.
Good job, everyone!
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02-16-2012, 11:20 AM #7Boomer Sooner
- Join Date: Jan 2011
- Location: Oklahoma, United States
- Posts: 15,088
- Rep Power: 39488
Originally Posted by hankst
Too many people think that. That's why I was pushing 300 lbs!
I'm actually a huge prick IRL
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02-16-2012, 11:37 AM #8Nov. 19
- Join Date: Aug 2008
- Location: Austin, Texas, United States
- Age: 33
- Posts: 5,838
- Rep Power: 18815
Right before High School:
~September 2011:
Transformation Journal:
http://forum.bodybuilding.com/showthread.php?t=145176171
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02-16-2012, 11:39 AM #9Fuk bees get honey.
- Join Date: Oct 2009
- Age: 31
- Posts: 1,061
- Rep Power: 2491
Beastly progress up in here!!!!
154ish <--- spring/early summer 2011
Present - around 177-180
Successful bulk has been successful.Ha........gaaaayyyyy!!!
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02-16-2012, 11:51 AM #10Registered User
- Join Date: Dec 2009
- Location: United States
- Posts: 4,618
- Rep Power: 4955
Bookmarking this thread. Good job everyone.
I will post my transformation as soon as I get recent pictures. Maybe in a few days and or weeks not sure which I will go with.
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02-16-2012, 12:14 PM #11Registered User
- Join Date: Dec 2010
- Age: 33
- Posts: 954
- Rep Power: 772
January 2010 - 340lbs
October 2011 - 200lbs
Since then ^ I have put on a good amount of mass, and I will post pictures when I finish my cut this spring before I start my first real bulk. Fatty gonna fat."If you want to succeed as bad as you want to breathe, THEN you'll be successful"
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02-16-2012, 12:16 PM #12Boomer Sooner
- Join Date: Jan 2011
- Location: Oklahoma, United States
- Posts: 15,088
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Originally Posted by PhiSig2298
280ish
215ish
210
More fatness
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02-16-2012, 12:28 PM #13ΣΤΓ
- Join Date: Aug 2005
- Location: Massachusetts, United States
- Age: 34
- Posts: 4,045
- Rep Power: 5343
back in 08
about 8 months ago.
"Bro, when you tack on mass you sacrifice flexibility. That's just a straight up fact."-Mac
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02-16-2012, 12:30 PM #14Boomer Sooner
- Join Date: Jan 2011
- Location: Oklahoma, United States
- Posts: 15,088
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Originally Posted by patsfan313
back in 08
about 8 months ago.
Wow I was thinking "how the hell are we going to see transformation by the 1st pic?" and then I seen the 2nd! Reps off recharge
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02-16-2012, 12:34 PM #15Registered User
- Join Date: Jun 2010
- Location: San Diego, California, United States
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I'm scared to post the only "before" pics I have due to the attire.
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02-16-2012, 12:36 PM #16Boomer Sooner
- Join Date: Jan 2011
- Location: Oklahoma, United States
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Can't be any worse than what you have on in your AviOriginally Posted by ko300zx
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02-16-2012, 12:37 PM #17Registered User
- Join Date: Jun 2010
- Location: San Diego, California, United States
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Come at me Phisig!Originally Posted by phisig2298
It was from Halloween when I was
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02-16-2012, 12:41 PM #18U mad bro???
- Join Date: Apr 2010
- Posts: 7,650
- Rep Power: 49421
I'll play..
Summer 2009
Summer 2011
Might as well compare beach pics to beach pics lol :-)
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02-16-2012, 12:48 PM #19Registered User
- Join Date: Sep 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 12,347
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^ I want to know the secret of how you have manlet proportioned arms(i.e. huge fuarking arms) on 5'10'' frame. Definitely jelly.
Solid symmetry and overall physique. Mirin'.
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02-16-2012, 12:59 PM #20U mad bro???
- Join Date: Apr 2010
- Posts: 7,650
- Rep Power: 49421
lol..thanks bra...not sure what the "secret" is...they look bigger than they are due to the shape of them I think, ie. long attachements...
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02-16-2012, 01:07 PM #21Registered User
- Join Date: Sep 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
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You're supposed to say hardwork... Wait, I mean it's just genetics. You don't have to actually go to the gym if you have semi-adequate genetics, right?Originally Posted by Milone79
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02-16-2012, 01:16 PM #22U mad bro???
- Join Date: Apr 2010
- Posts: 7,650
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lol...yeah according to some "know it all" teenagers who have their own little youtube following, people with good genetics are "lazy" and dont typically work as hard..lol
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02-16-2012, 01:17 PM #23Platinum Account
- Join Date: Dec 2009
- Location: New York, United States
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wow you read my mind with this thread...made this little sequence yesterday and was gonna post. 1 year in, never turning back.
xTUNAx CREW
SOYBOY CREW
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02-16-2012, 01:48 PM #24THE OG
- Join Date: Aug 2009
- Location: California, United States
- Posts: 24,420
- Rep Power: 73816
Some sick transformations! Keep it up.
BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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02-16-2012, 02:11 PM #25Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57333
I'm very madOriginally Posted by Lvisaa2
Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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02-16-2012, 02:20 PM #26custom user title
- Join Date: Aug 2009
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how bout them pats?Originally Posted by patsfan313
"lady who goes fishing with men, comes back with red snapper" ~ Walt Whitman, 1986
★★ Blast it With Piss Crew ★★
♋ Mods close my wat do threads Crew ♋
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02-16-2012, 02:21 PM #27Boomer Sooner
- Join Date: Jan 2011
- Location: Oklahoma, United States
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Post your pics *******.Originally Posted by BunkMoreland
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02-16-2012, 02:42 PM #28U mad bro???
- Join Date: Apr 2010
- Posts: 7,650
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lol thats funny cause I am on the Italian coast in that first pic (pretty close)..lol thanks man appreciate the kind words. :-)Originally Posted by SOJA
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02-16-2012, 02:43 PM #29Registered User
- Join Date: Dec 2010
- Age: 33
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Location: FloridaOriginally Posted by BunkMoreland
Lol."If you want to succeed as bad as you want to breathe, THEN you'll be successful"
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02-16-2012, 02:50 PM #30USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80659
2000, 310lbs.
2010, 175lbs."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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