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  1. #61
    U mad bro??? Milone79's Avatar
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    Originally Posted by BunkMoreland View Post
    hovered around 400 lbs for wayyy too many years. heres some from either 07 or 08

    on that marino time





    dat ass....dem jorts




    xmas 08, i fuking love socks



    '09, ~40/50 pounds into my transformation, finally grew the balls to take a shirtless pic




    older progress photos (inb4 update your progress photos, fatass)








    Insane!!!! :-O crazy transformation man.
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  2. #62
    Surfing Chia Seed Dude SOJA's Avatar
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    Originally Posted by PhiSig2298 View Post
    CT? Cut?

    I said the hell with cutting. My lifts are more important to me. Also, the angles were perfect for my last pic the arms are big
    Cell tech, buddy. lol How big are those monsters? I figure you get a nice lifting workout on your ranch and at the gym.
    Originally Posted by hockeytownfan View Post
    That motivates me, I blew my reverse at the begining of my bulk and I'm sitting 208 right now, was thinking about trying a recomp. May give it a couple months and see what happens.
    How'd you blow it? You didn't have the patience to go up by 100 a week?

    Originally Posted by PhiSig2298 View Post
    I've been eating 2,700 calories a day for a past few months. Some days I go high carb, others high fat. Protein stays about the same. One day I feel like a fat ass & another I feel lean. Well, not lean but not fat. I haven't stepped on the scale back to back days in 2012 & it feels great! I love how my clothes feel & I look slimmer in the mirror.
    High CHO days = Feel slimmer but water weight goes up.
    Low CHO days = Lighter scale weight but bloated with water.
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  3. #63
    smooth criminal hockeytownfan's Avatar
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    Originally Posted by PhiSig2298 View Post
    I've been eating 2,700 calories a day for a past few months. Some days I go high carb, others high fat. Protein stays about the same. One day I feel like a fat ass & another I feel lean. Well, not lean but not fat. I haven't stepped on the scale back to back days in 2012 & it feels great! I love how my clothes feel & I look slimmer in the mirror.
    Impressive. Is it a UD2 setup or are you just going high carb on lifting days and high fat on off days?
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  4. #64
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by SOJA View Post
    Cell tech, buddy. lol How big are those monsters? I figure you get a nice lifting workout on your ranch and at the gym.


    High CHO days = Feel slimmer but water weight goes up.
    Low CHO days = Lighter scale weight but bloated with water.

    lol no cell tech. I'm constantly lifting crap up around here. I've never measured them.


    Originally Posted by hockeytownfan View Post
    Impressive. Is it a UD2 setup or are you just going high carb on lifting days and high fat on off days?
    Usually it's every other day. Weekends almost always high fat. Monday/wed/fri = high carb. Tues/Thurs/Sat/Sun = high fat


    Low carb being like 80ish carbs. I'm not strict with it though. Just eat less fruit & more fiber dense veggies.

    High carb is pasta, rice & fruit like there's no tomorrow
    Last edited by PhiSig2298; 02-16-2012 at 07:55 PM.
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  5. #65
    smooth criminal hockeytownfan's Avatar
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    Originally Posted by SOJA View Post


    How'd you blow it? You didn't have the patience to go up by 100 a week?
    Kind of. My first day of bulk was thanksgiving. I managed to put on 9lbs that day. From there I jumped from 2900/day to 3600 day and added 100 per week after that. I went from 183 to 200 pretty damn fast. I've landed on about 4200/day for 1lb week. But those 17 initial pounds are killing me. Could have done so much more with them.
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  6. #66
    Registered User midcoastking33's Avatar
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    This thread reminds me of my need to cut
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  7. #67
    Registered User Lvisaa2's Avatar
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    Originally Posted by midcoastking33 View Post
    This thread reminds me of my need to cut
    I hope your stats aren't correct or I'm facepalming hard.
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  8. #68
    Registered User Chuck2600's Avatar
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    Milone alot of that was muscle memory wasn't it? If I recall correctly in another thread you said you lifted for years, stopped then got back into it right?
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  9. #69
    Surfing Chia Seed Dude SOJA's Avatar
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    Originally Posted by Chuck2600 View Post
    Milone alot of that was muscle memory wasn't it? If I recall correctly in another thread you said you lifted for years, stopped then got back into it right?
    I'm not Nico, but that's what he said. There were a few people who accused him of using because they don't think muscle memory is real. Nico's comeback was impressive and with Paul's coaching he was able to eventually win his pro card. TBH, the misc has accused a lot of actual naturals of using CT.
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  10. #70
    Registered User feelsg00dmayne's Avatar
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    BEFORE.

    [insert picture of skinny fat phaggot who was [more] insecure of his body]

    1.24.2011. end of failed cut. start of FULK.


    ^and to think I thought this was impressive...lolwat. Notice the grayscale... was too insecure to post colored pic.

    4.30.2011. before. mirin' dat dere fulk?



    9.27.2011. after. still got a long way to go brahs.


    I know the lighting and stance is different, but you get the point.

    ================================================== ====

    1.31.2012. a couple weeks ago (been eating at +200-300 above maintenance).



    without the fancy bathroom lighting (plus exclusive first-look at FGM's legs [or lack of ])


    could use a better camera...

    much more progress coming your way.
    Last edited by feelsg00dmayne; 02-16-2012 at 09:55 PM.
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  11. #71
    Will lift for food. HunterCML's Avatar
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    Originally Posted by ErickStevens View Post
    Narrow clavicles, high lats, non-existant calves/chest/shoulders...
    Will you sacrifice to win?
    IIFYM - not even once.

    www.AlanAragon.com
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  12. #72
    Kfme psychodiver9's Avatar
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    Some awesome work in here. Will try to get mine up this weekend
    PL Log
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    BTK!

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  13. #73
    U mad bro??? Milone79's Avatar
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    Originally Posted by SOJA View Post
    I'm not Nico, but that's what he said. There were a few people who accused him of using because they don't think muscle memory is real. Nico's comeback was impressive and with Paul's coaching he was able to eventually win his pro card. TBH, the misc has accused a lot of actual naturals of using CT.
    yes..this is all true...I posted apic earlier of when I did my first BB show at the tender age of 15..lol I am still gonna make a thread showing what I looked like before my layoff from the gym (still not as big or ripped as I ended up getting now with Paul's helpo but pretty close.
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  14. #74
    NOW HAS A LOG!!!! peanut-butter's Avatar
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    I don't have pictures, but I will be sure to post once I've finished my cut (Shouldn't be too long)

    I've gone from 62kg-107kg (Strong fulk, but IDGAF), now I'm about 96kg and cutting. Hopefully I can be somewhat lean whilst staying over 85kg.
    "Whoa, peanut-butter does look a lot like Cum." - Alan Aragon

    IIFYMM- If it fits Your Macros and Micros.

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  15. #75
    Work. Learn. Win. Dexter3000's Avatar
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    Impressive work, all of you. Congrats on the (life) changes!

    I care too much about keeping my face of the interwebz. I do have some pics though, might post something later on around summer. Come from 270lbs around 190 today.
    Iron, sometimes it sets my teeth on edge, other times it helps me control the chaos.

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  16. #76
    Registered User midcoastking33's Avatar
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    Originally Posted by Lvisaa2 View Post
    I hope your stats aren't correct or I'm facepalming hard.
    No that's old, I'm about 205-210 now
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  17. #77
    Banned JasonDB's Avatar
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    Some very inspirational before and after's in here. A lot of peeps here have come a very long way in their journey.

    Sadly I lost my 273 lbs pic of me at the worst of my Meniere's would be nice to have, but ah well.
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  18. #78
    Registered User Chuck2600's Avatar
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    Holy fuark at last picture phi, strong male to female ratio.
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  19. #79
    Registered User Chuck2600's Avatar
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    yes..this is all true...I posted apic earlier of when I did my first BB show at the tender age of 15..lol I am still gonna make a thread showing what I looked like before my layoff from the gym (still not as big or ripped as I ended up getting now with Paul's helpo but pretty close
    What's your current lifting routiene?
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  20. #80
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by Chuck2600 View Post
    Holy fuark at last picture phi, strong male to female ratio.
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  21. #81
    Kfme psychodiver9's Avatar
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    How much did it cost to get her to pose in that pic with you?
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  22. #82
    custom user title BunkMoreland's Avatar
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    she's mad cute phi. ya done good- partner
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  23. #83
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by psychodiver9 View Post
    How much did it cost to get her to pose in that pic with you?
    Ever get that PM?







    Originally Posted by BunkMoreland View Post
    she's mad cute phi. ya done good- partner

    Thanks brother. I lucked out
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  24. #84
    Kfme psychodiver9's Avatar
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  25. #85
    Registered User Chuck2600's Avatar
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    Bunk did you lift when you were 400lbs or did you bulk up after you lost all that weight?
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  26. #86
    custom user title BunkMoreland's Avatar
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    Originally Posted by Chuck2600 View Post
    Bunk did you lift when you were 400lbs or did you bulk up after you lost all that weight?
    i lifted at my biggest. bench and curls 5 days a week. brotastical
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  27. #87
    Kfme psychodiver9's Avatar
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    At the beginning Jan 2010 around 250
    [imbed]4156491[/imbed]

    End of 1st Cut July 2011 around 192
    [img]4156521[/img]

    At the end of my bulk Jan 2012 around 210
    [img]4156501[/img]
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  28. #88
    Registered User midcoastking33's Avatar
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    Wish I had some fat pictures, those were the days

    I got a lot whiter, first pic is octoberish

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  29. #89
    Back to Square 1 limelite's Avatar
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    Originally Posted by PhiSig2298 View Post
    Thanks brother. I lucked out
    Phi, says a lot about your personality. I reckon you're a good guy.
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  30. #90
    Registered User Lvisaa2's Avatar
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    Originally Posted by limelite View Post
    Phi, says a lot about your personality. I reckon you're a good guy.
    Or the lack of competition in Oklahoma...


    <3 Phi
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