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  1. #991
    Registered User ErikTheElectric's Avatar
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    Originally Posted by OPcanDELIVER View Post
    Damn, Erik you got way bigger. The last time I was on here I remember you were still coming out of anorexia. Insane dude
    Always makes me smile to get feedback. Thanks amigo!
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  2. #992
    A Beast In The Making sa7soon's Avatar
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    Originally Posted by cls91 View Post
    ^^ no more "Forever cutting"???


    Looking great man, keep it up
    Originally Posted by necon76 View Post
    You look like a new man bro! Great stuff.
    Thanks, brahs. This brought a smile to my face, I really appreciate it!
    **Former 300 lb+ crew**
    **Forever cutting crew**


    Start weight: 325 lbs
    Current weight: 219 lbs


    Forever Cutting Coming to a Close: http://forum.bodybuilding.com/showthread.php?t=165710491&p=1325547941#post1325547941
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  3. #993
    greece monk quay muruku's Avatar
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    @sa7soon,

    sweet progress mang!

    u went from winnie the pooh to smokey the bear!
    You can't get much done in life if you only work on the days when you feel good.
    � Jerry West �
    How to Upgrade Your Life: A Primer On Diet And Fitness
    https://guavarilla.wordpress.com/fitness-guide/
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  4. #994
    Registered User Lvisaa2's Avatar
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    Decided to shrink down to more livable weights. Pushing back to try to hit 200 or so. Sitting right at or under 220. S0 another 15-20 lbs to drop.

    Last edited by Lvisaa2; 12-21-2014 at 06:17 PM.
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  5. #995
    No Longer Look Like This InItForFitness's Avatar
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    ^^^ In for 'Little' (sparingly used) Lee.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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  6. #996
    No Longer Look Like This InItForFitness's Avatar
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    Leg update.
    They're no longer there...I seem to have sprouted small Oak trees from my underpants.


    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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  7. #997
    No Longer Look Like This InItForFitness's Avatar
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    Weight Progress

    Broke 190lbs with this Friday's weigh in, which officiall marks another record weight for me, as well as finally breaking the 190lb mark.

    Final goal weight will be to break 200lbs.
    This will not be my stopping point however (at least not at the moment/current condition).


    Likely am going to try and push upwards of 210-215 before considering starting a serious contest prep this time around.
    I figure at that top weight, I would likely be sitting somewhere around 180-185lbs at stage condition...which will be massive, compared to where I would have been had I continued my previous attempt at prep (likely would have ended around 160-165).


    Current Physique





    *Legs Under Construction*
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  8. #998
    Banned The Solution's Avatar
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    With how lean you are 210-215 would still keep you in a very lean state.
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  9. #999
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by The Solution View Post
    With how lean you are 210-215 would still keep you in a very lean state.
    Will be re-assessing as it draws closer.
    Not discarding the potential for 220+ if I think there's the room for it.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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  10. #1000
    Team Dad Bod klaximilian's Avatar
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    Wow Casey…. Are you bulking? It seems like your packing on nothing but lean mass.

    That's impressive man - keep it going.
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  11. #1001
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by klaximilian View Post
    Wow Casey…. Are you bulking? It seems like your packing on nothing but lean mass.

    That's impressive man - keep it going.
    Yes sir.

    Up around 6lbs over the previous 8 weeks.
    Up roughly 45-50lbs from my starting point late-spring/early-summer of last year.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  12. #1002
    Zeus mrzeusone's Avatar
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    So I just wanted some advice and post my 11 months of lifting.

    This is the place I've found posters to be honest without insulting.

    So I started my weight loss journey on 1/1/2014. Here is the horrible before pic. I apologize it's pretty gross.




    I spent the first three months dieting and not really knowing what I was doing, trying to learn in this nutrition section and going for walks. I pretty much wasted these 3 months. In March 2014 I got my act together, started counting macros and following a program in the gym, maybe not the best way to start but I was doing P/P/L rest repeat, as I wanted to be there 6 days a week. My current avi is from the 7/2014 just prior to starting a bulk.

    11 months later I am there 6 days a week following the same routine, with a few alterations as well as yoga.

    The first pic is the 2/1/15 with christmas and new years gains, the second is the 30/1/15, the third 3/2/15 on my 5th day in ketosis. I started a ketogenic diet on 30/1/15 to try and lose a bit more fat before I go my holiday on the 25/2/15. I am hoping I don't add to much fat on the trip. (my abs are distorted, such a mess)



    My current weight is 88kg/194~LBS (dropped a bunch of water weight from ketosis) and measurements are:

    Waist 30.5"
    Shoulders 48" ~
    Chest 41"
    Quads 23"
    Arms 14"
    Calves 14"

    My core lifts are the following (I don't do conventional deadlift, only SLDL which isn't included here):
    DB Bench (train alone feel more comfortable): 42kg/96~LBS 3 x 5
    1RM BB Bench (when I get a spot for safety): 102.5kg/226~LBS
    1RM Squat (parallel): 142.5kg/315~LBS or 3 x 5 120kg/265~LBS
    MP: 3 x 5 60kg/132~
    Weighted pullups: 10kg/22lbs 3 x 6

    I am thinking I will probably need to cut for 2-4 weeks once I arrive back from my holiday. I ruined my bulk last time by being a dreamer, mistakes are made and learned from so I am anxious about bulking again. A body fat estimate would be appreciated.

    Does anyone have any advice or words of wisdom that may help with my journey? (I think I would like to compete in natural body building in 5-7 years if all goes well)
    We didnt find any reason to rush to the locker room and do that whey dextrose slammer, after your last set of squat rack curls. Alan Aragon

    Current PRs:
    Deadlift 210kg
    Squat 190kg
    Bench 120kg
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  13. #1003
    Banned Monroe101's Avatar
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    Hell yeah
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  14. #1004
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    Thanx
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  15. #1005
    No Longer Look Like This InItForFitness's Avatar
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    Legs & Back with weight holding steady anywhere around 190lbs.




    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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  16. #1006
    -------------- MichielN's Avatar
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    Originally Posted by InItForFitness View Post
    Sickening. Pissening. Mirin arms. Mirin delts.
    *Barbara Palvin is my 10/10 crew*
    *Holly Earl is also my 10/10 crew*
    *Furthermore Emilia Clarke is my absolute 10/10 crew*
    *So is Rachel Cook*
    *Lots of 10/10s crew*
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  17. #1007
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by MichielN View Post
    Sickening. Pissening. Mirin arms. Mirin delts.
    TFW no phucking chest development to match
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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  18. #1008
    Team Dad Bod klaximilian's Avatar
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    Originally Posted by InItForFitness View Post
    TFW no phucking chest development to match
    Same problem here. You're pretty damn yoked tho, so there is that.
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  19. #1009
    No Longer Look Like This InItForFitness's Avatar
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    Random upload photo.
    Had a weird water day the other day, dropping about 4.5-5lbs over night and felt really dry yesterday morning during training.

    Probably the tightest/leanest I've felt over 180lbs (weighed in at 184).
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

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  20. #1010
    THE OG PBateman2's Avatar
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    ^I like it.

    Good gains dude!
    BRAINS & GAINS

    Strong Mind + Strong Body = UNSTOPPABLE
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  21. #1011
    team ketchup AdamWW's Avatar
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    Originally Posted by PBateman2 View Post
    ^I like it.

    Good gains dude!
    Mirin' the watch gainz
    The power of carbs compels me!
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  22. #1012
    THE OG PBateman2's Avatar
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    Originally Posted by AdamWW View Post
    Mirin' the watch gainz
    Haha! Love watches!

    Wow....long time my friend How are you?

    Hope all is well!
    BRAINS & GAINS

    Strong Mind + Strong Body = UNSTOPPABLE
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  23. #1013
    team ketchup AdamWW's Avatar
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    Originally Posted by PBateman2 View Post
    Haha! Love watches!

    Wow....long time my friend How are you?

    Hope all is well!
    Doin good man. Had a long break from lifting and am now back in business looking for that size!
    The power of carbs compels me!
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  24. #1014
    No Longer Look Like This InItForFitness's Avatar
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    Originally Posted by PBateman2 View Post
    ^I like it.

    Good gains dude!
    Thanks Manu, just trying to get on your level my friend.
    Much development to go.
    �USMC (2009-2013) �

    ▬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) ▬

    ♦Currently full on dad-bod status (minus the dad part)

    *NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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  25. #1015
    Banned The Solution's Avatar
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    Current Progress Pics
    Down 10 pounds --> 177 --> 167

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  26. #1016
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    Me at the end of my cut last November at 165lbs



    Me today at 185lbs

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  27. #1017
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    Sitting around 166-167

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  28. #1018
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    Looking thick. Solid. Tight.
    *Barbara Palvin is my 10/10 crew*
    *Holly Earl is also my 10/10 crew*
    *Furthermore Emilia Clarke is my absolute 10/10 crew*
    *So is Rachel Cook*
    *Lots of 10/10s crew*
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  29. #1019
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    Sitting around 166 in these:





    and my weakest pose:

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  30. #1020
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    2012 vs 2015
    173 on the left and 166 on the right

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