Could you guys help me put together a quick and effective routine that works my entire body? I would like to work my Abs and Shoulders/Back especially much.
Could you link me to tutorials on how to exercise the exercises you put together? Thanks!
I am 206 CM tall but i only weigh 83 kilos so i'd like to gain some muscles. I have BodyScience gainer which i take after each workout ^_^
Thread: Need a quick effective routine.
02-16-2012, 01:38 AM #1
Need a quick effective routine.
02-16-2012, 01:42 AM #2
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02-16-2012, 01:44 AM #3
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02-16-2012, 02:37 AM #6
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Hope i could help. Good Luck.
also, watch your diet if you wanna look cut and aesthetic as FUARRKKKKNGU
02-16-2012, 02:49 AM #7
02-16-2012, 08:38 AM #8
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