15 year old pics.

**NoFlyZone** · 07-02-2003, 12:52 PM

Ya this is me im 15. Tell me what i need to work on please.

Stats:
Height: 5' 6.5"
Weight: 129
Bicep: 12.5"
Chest: 35.5"
Calf: 14"

Thigh: 21"

and umm if there is anything else you need to know tell me!

Thanks Alot!!

**NoFlyZone** · 07-02-2003, 12:53 PM

another of biceps

**NoFlyZone** · 07-02-2003, 12:55 PM

Back double bicep

**NoFlyZone** · 07-02-2003, 12:57 PM

Right Bicep

**NoFlyZone** · 07-02-2003, 12:59 PM

Bad tricep pic

**NoFlyZone** · 07-02-2003, 01:00 PM

Some pic of front also sorry for all the dark pics syupid flash wasnt working

**FroZ** · 07-02-2003, 01:06 PM

Bulk!!! Once you hit 170lbs you'll notice a huge difference in size.

**Mark21087** · 07-02-2003, 01:12 PM

You need to add alot of size, but you show some great potential. Especially your biceps peak!

**NoFlyZone** · 07-02-2003, 01:18 PM

How exactly do i "bulk" up? I eat a hell of a lot of meat and 6 meals a day...

**user467848784578** · 07-02-2003, 01:20 PM

check out this thread for diet examples

http://forum.bodybuilding.com/showth...ighlight=meals

wildman's diet is pretty crazy...35 egg whites a day and whatever else he eats

**Fresch** · 07-02-2003, 04:46 PM

Indeed, your arms and shoulders appear your best points, but your chest and back muscularity needs to be improved in proportion. You have low bodyfat and your abs appear in good shape.

You have not really demonstrated your legs for comment.

**fyerstarter** · 07-02-2003, 05:09 PM

To bulk you need to take in more calories than you expend. Try multiplying your bodyweight by 15, this will give you a good number of calories to start with. Then you can adjust it depending on your results.

Your diet should be 6-8 meals per day including the following:

Protein such as chicken breasts, tuna, steaks, turkey, fish, eggs, cheese, cottage cheese, and whey protein. Protein should make up between 30-40% of your diet.

Complex carbohydrates like potatoes, sweet potatoes, yams, brown rice, oats, apples, oranges, and whole grain bread. Carbs should make up between 40-60% of your diet.

Fibrous vegetables like broccoli, salad, green beans, spinach, and asparagus.

Unsaturated fats from sources like nuts and seeds, natural peanut butter, olive oil, flax seed oil, and fatty fish like salmon. Fats should make up between 20-30% of your diet.

As far as workouts go focus your efforts on compound exercises like bench press, squats, deadlifts, clean and press, dips, chinups. Lift heavy (not so heavy that you risk injury) and try to keep good form. Also remember that the negative (lowering the weight) is just as important as the positive (lifting). Lift and lower slowly and pause at full contraction.

**dosifej** · 07-03-2003, 03:34 AM

I think you're the biggest 15yo we have seen yet.
Am I right?

**joestone2000** · 07-03-2003, 04:01 AM

no way

there have been a few biggun's but i didnt bother to remember their names

**cmb** · 07-03-2003, 08:31 AM

Great for your age.

**NoFlyZone** · 07-03-2003, 09:49 AM

Man thanks for all the help guy!!!

**thefatkidd** · 07-14-2003, 05:26 PM

ur pretty big for a 15 yesr old and ur pretty hot so

**devils27** · 07-15-2003, 08:38 PM

ya eat eat eat, ur shoulder blades are sticking way out and i can see like ur upper ribs. i used 2 be in the same position just eat ur ass off and ull b fine

**driven21m** · 07-15-2003, 08:47 PM

I britened up a couple of your pics they were a little too dark to see.

**driven21m** · 07-15-2003, 08:50 PM

heres another one

**gympunk** · 07-15-2003, 09:57 PM

I'm with everybody else, you've got a great frame to build on, the way your traps are, once you hit them they'll be huge.

**ultramuscle22** · 07-16-2003, 01:54 PM

bulk, luckily cutting will probably never be a problem for you.

**gamemaximus** · 07-16-2003, 02:50 PM

Dude pretty ripped for a 15 year old. i agree you should bulk, Especially since your Test levels are high. One thing though no offense you look like the kid from The sixth sense.

**boxingstyle** · 07-16-2003, 08:15 PM

Hey Young Boy,

Those pictures looking good for your age.
Eat loads of food, and train heavier.. you will notice that you get bigger.
I begun when I was 16.
I am 17 now, look what I did in 5 months:
http://www.funpics.nl/benny/web/1.jpg
http://www.funpics.nl/benny/web/2.jpg

When you keep on training, there might be a chance that you will going to look like me. Just eat a lot of, and gain those muscles.

You doing great!

**peek** · 07-16-2003, 08:26 PM

How bout some pics of the wheels..?

**Softmuscled** · 07-18-2003, 07:09 PM

yeah post some legs!!! hes pretty good for a 15 year old, but not the biggest here. When i turn 15 in a month and finish my summer bulking ill post my pics and put all you 15 year old's in shame! haha

**Xenonized2887** · 07-18-2003, 08:18 PM

Flex your abs. it looks as though you are fricking ripped, and if you flex those abs they would probably look awesome.
damn I envy your abs and biceps. You should work on chest a bit more though.

**JIMKU69er** · 07-19-2003, 12:59 AM

hey you look like 100% powerlifter, you got the upper hand though.

**marque** · 04-27-2004, 02:06 PM

.

**Big n Swole** · 04-27-2004, 02:19 PM

I would say bulk up to. Keep up the good work.

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