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  1. 02-14-2012, 12:56 AM #1
    54m0n6
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    My journey to get abs CKD log

    Hello everyone. my name is sam i will be posting what i do in my keto diet here. please leave comments if you guys have any advice or if you just want to give some motivation

    i can't post pictures yet but once I reach 50 posts I'll post pictures of my progress weekly
    Last edited by 54m0n6; 02-14-2012 at 10:07 PM.
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  2. 02-14-2012, 12:57 AM #2
    54m0n6
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    i am currently 164 lbs. 5'10 and around 17-18% body fat. i started working out about 3 weeks ago. my weight back then was over 175 lbs.

    2 days ago i came across keto and it sounded awesome. now i am going to try to follow this diet.

    my starting measurements:

    Neck: 15"
    Waist: 35"
    Hips: 35"
    Last edited by 54m0n6; 02-14-2012 at 06:36 PM.
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  3. 02-14-2012, 01:04 AM #3
    54m0n6
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    my maintenance is 2,200cal. i do a deficit of 500cal which leaves me with 1700cal. my macros are 65%/30%/5%.

    Supplements I take

    morning:
    2g fish oil
    1pak Animal Pak

    lunch:
    2g fish oil

    dinner:
    2g fish oil

    Pre-workout:
    Jack3d 2scoops

    Post WO:
    1 scoop ON Whey choco
    (i have some dextrose at hand and i am unsure if I should add it during my induction phase)

    I am currently thinking of adding a creatine or xtend to my stacks
    Last edited by 54m0n6; 02-14-2012 at 01:29 AM.
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  4. 02-14-2012, 01:07 AM #4
    54m0n6
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    54m0n6 is offline
    Workout:

    S Biceps/Triceps
    M Rest/Cardio
    T Chest/Biceps
    W Shoulder/Abs
    TH Back/Triceps
    F Rest/Cardio
    S Legs/Abs
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  6. 02-14-2012, 04:22 AM #5
    54m0n6
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    Today I woke up after a nap and drank some water. It tasted a little like metal. I hope I'm in ketosis
    Last edited by 54m0n6; 02-14-2012 at 04:30 AM.
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  7. 02-14-2012, 12:49 PM #6
    funkypigeon
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    my stats arnt far off yours, im 5'10 180 18-19% bf.
    Im also cutting keto, are you gonna post every day? subbed anyway.
    will help you with whatever i can if u need to know anything.

    Is the 2200 including exersice , i mean like day to day activities?

    Good look man will be watching your thread.
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  8. 02-14-2012, 05:32 PM #7
    54m0n6
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    thanks. 2,200 is maintenance w/o exercise. ill post almost everyday i guess.
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  9. 02-14-2012, 09:58 PM #8
    54m0n6
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    today i noticed that after working out for an hour i feel so weak and sleepy. it was hell for me to go home because i have to walk 30 mins from the gym. after i got home i was too lazy too cook so I just ate what my mom made, some curry. i didnt check if this was allowed in keto because i was too sleepy. I hope this doesn't kick me out of ketosis

    Weight: 73.7kg/162lbs
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  11. 02-15-2012, 01:33 AM #9
    funkypigeon
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    ure lucky ive got to walk 60 min from my gym (4mile) to get home, after leg day it HELL, theres a **** load of stairs and a 500m slope gotta walk down , lol.

    I think 2200 may be high and i think your over estimating a bit there, what calculator did you use, dont use the on on bb.com it says mine is like 3300.

    from my experience curry is usaly full of sugar, srry
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  12. 02-15-2012, 03:22 AM #10
    54m0n6
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    wth 1hr. thats sooo far.

    I use myfitnesspal.com calculator. how about u. what do u use?
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  13. 02-15-2012, 01:53 PM #11
    funkypigeon
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    ye myfitnesspal aswell.
    also JEFIT to keep track of weight reps and sets.
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  14. 02-16-2012, 02:15 AM #12
    54m0n6
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    how do i delete this? i made a new one
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  16. 02-16-2012, 04:14 AM #13
    funkypigeon
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    dont think you can , whats your new one ill sub that one insted.
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  17. 02-16-2012, 04:21 AM #14
    54m0n6
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    Originally Posted by funkypigeon View Post
    dont think you can , whats your new one ill sub that one insted.
    forum.bodybuilding.com/showthread.php?t=142342461
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