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  1. 10-19-2013, 12:30 PM #1
    Holse
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    8 months progress

    Hey!

    I just want to share my progress so far.

    My next goal is to reach 172 lbs this winter..
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  2. 10-19-2013, 03:57 PM #2
    Roccaz
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    Well done bro top effort! Keep it up man!
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  3. 10-19-2013, 08:52 PM #3
    AbeAbs
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    Looking great!
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  4. 10-20-2013, 12:07 AM #4
    SoFivePointToOh
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    Looks great! Keep up the good work!
    US Navy, 3 Years and Counting.

    "Failure, is simply motivation to become better than you once were."
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  6. 10-20-2013, 02:30 AM #5
    PureMuscleGang
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    Good progress
    TJ | Fitness Enthusiast

    Check out our new youtube channel: https://www.youtube.com/user/PureMuscleGang
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  7. 10-20-2013, 02:58 AM #6
    vTarik
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    I was looking at the pics and thought it was pretty average untill i saw the 28 jul, 4 sep pics... amazing dude! looks great! I;m at 8 months progress now too.
    livin life to the fullest eh
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  8. 10-20-2013, 03:05 AM #7
    waz1
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    well done bro.. I'm actually cutting I've 23.2% of bodyfat but I still have a little bit manboobs.. do u think I should cut until 14% of bodyfat?
    do u think more 8kgs and I'm over?
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  9. 10-20-2013, 04:08 AM #8
    HquonQuto
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    nice abs and i like ur shoulders as well.
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  11. 10-20-2013, 05:12 AM #9
    kenethleclair
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    you are ripped....nice work!
    KEN LECLAIR
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  12. 10-20-2013, 12:55 PM #10
    Holse
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    Hey!

    Thanks for the positive feedback!

    @was1, that is all up to you really.
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  13. 10-20-2013, 01:12 PM #11
    RyanJohnson9
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    Looking ripped as fuark man good job!
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  14. 10-20-2013, 01:22 PM #12
    Vyllin
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    Yah bro looking very lean. With more time you'll have a sick athletic build.
    Now with more mass on to your chest, lats, shoulders and arms. You'll have quite an aesthetic look.
    Be glad you have a unique abb shape. Adds interest the physique if you ask me
    Aesthetic Prodigy
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  16. 10-20-2013, 10:39 PM #13
    Holse
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    Hey!

    Thanks again!
    I'm hoping to gain as much muscles as possible through the winter. Researches says around 2 lbs of muscle per month on avarage. I'm not sure if I can gain that every month, and if I cant, I still wont be disappointed. As long as I gain muscles, I'm satisfied!
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  17. 10-20-2013, 10:46 PM #14
    Anxiousalex
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    Mirin hard
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  18. 10-21-2013, 07:19 AM #15
    hfb92
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    Excellent progress so far man, keep going for gold!
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  19. 10-21-2013, 12:06 PM #16
    Holse
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    Thumbs up

    Thanks!
    And I will!
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  21. 10-21-2013, 12:16 PM #17
    Sivle
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    Wow great job !
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  22. 10-21-2013, 12:36 PM #18
    Marcelhuis
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    Crazy! Good stuff man!
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  23. 10-22-2013, 08:13 AM #19
    Holse
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    Thanks!
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