I am eating 8oz of cooked chicken breast 3x a day. I would like to know how much calories is in that 8oz chicken as well as the protein too. How did you calculate it?
Thanks a lot!!!
|
|
Results 1 to 14 of 14
Thread: need help on math please
-
02-12-2012, 08:01 PM #1Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 771
- Rep Power: 543
need help on math please
-
02-12-2012, 08:04 PM #2Audaces fortuna iuvat
- Join Date: Aug 2011
- Location: Maryland, United States
- Age: 58
- Posts: 1,959
- Rep Power: 1203
Go to you nearest Google Machine and enter "calories in chicken."
Si jeunesse savait, si vieillesse pouvait.
-
02-12-2012, 08:19 PM #3Banned
- Join Date: May 2008
- Location: California, United States
- Age: 59
- Posts: 3,896
- Rep Power: 0
-
02-12-2012, 08:24 PM #4Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 771
- Rep Power: 543
Thanks a lot!!!
-
-
02-13-2012, 04:08 AM #5Registered User
- Join Date: Feb 2012
- Age: 56
- Posts: 159
- Rep Power: 154
30 calories per oz. with 7.6 grams of protein. Multiply those by 8 for total of 240 calories and 60.8 grams of protein.Originally Posted by v1rt
Google was mentioned..do that for all the foods you eat and create a list with carbs too. evrytime you introduce a new food into your diet, put it on the list. That will make things alot easier.
-
02-13-2012, 11:48 AM #6Bored
- Join Date: Aug 2010
- Location: Coppell, Texas, United States
- Posts: 12,205
- Rep Power: 62690
Myfitnesspal.com - sign up, enter food, become awareOriginally Posted by v1rt
B: 285
S: 375
D: 555
-
02-13-2012, 11:56 AM #7Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 771
- Rep Power: 543
Will do drudixon!Originally Posted by drudixon
Thanks to you too jor012!
-
02-13-2012, 01:35 PM #8Registered User
- Join Date: Feb 2011
- Age: 58
- Posts: 10
- Rep Power: 0
A google search has some websites saying it is as high as 58 calories in one ounce of chicken breast (skinless), and others saying it is as low as 30 calories per ounce. Big discrepancy. Who's right?
-
-
02-13-2012, 01:50 PM #9me>you
- Join Date: Feb 2007
- Age: 50
- Posts: 16,624
- Rep Power: 126782
The chicken.Originally Posted by kplender
-
02-13-2012, 04:12 PM #10Will program 4 food!
- Join Date: Dec 2011
- Location: Kentucky, United States
- Posts: 162
- Rep Power: 343
Alot depends on how its prepared, did you take all the skin off of it and bake it in the oven? Or coat it in butter and breadcrumbs and fry it up? Drench it in lemon butter sauce? Marinate it in BBQ sauce? Or open a can of already cooked chicken breast?Originally Posted by v1rt
All these methods can change the nutritional value of your food.
-
02-14-2012, 03:51 PM #11Registered User
- Join Date: Jan 2011
- Age: 62
- Posts: 9,717
- Rep Power: 90326
Wolfram Alpha gives some pretty cool results:
http://www.wolframalpha.com/input/?i...chicken+breast▪█─────█▪ Equipment Crew #35
-!!!---!!!- No Excuses Homemade Equipment Crew #14
-
02-15-2012, 09:52 AM #12Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 771
- Rep Power: 543
It's skinless.Originally Posted by bmccurdy
-
-
02-15-2012, 01:21 PM #13No longer in denial
- Join Date: Feb 2006
- Location: Florida, United States
- Age: 66
- Posts: 11,360
- Rep Power: 28344
came in expecting a post from mikeson
kinda disappoint
" ----------I`m your Huckleberry......'"
John Adams
-
02-15-2012, 01:25 PM #14Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 81
- Rep Power: 164
Similar Threads
-
A very detailed "Evaluate me" thread. (I need help)
By Dave P in forum Workout ProgramsReplies: 9Last Post: 03-25-2006, 03:18 PM -
Need help on losing weight, but gaining muscle diet
By vaderlives in forum NutritionReplies: 0Last Post: 01-04-2006, 08:22 PM
Bookmarks