Hey Guys, Im posting this on behalf of Joe who will be in here shortly.
Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe “you can’t have it all.” His response, “I have a wonderful family, a successful career in law enforcement and a pro bodybuilding status. I have it all and I am still going for more.” Not only is Joe an IFBB Professional Bodybuilder, he is also a certified trainer, advance sports nutrition specialist and a certified Navy Seal fitness instructor. Currently, when not competing, Joe works with the tactical S.W.A.T team unit in New York.
Awards
1st Place Titles:
NPC Mr. Nationals- 1st place light heavy-weight champion and Overall winner
-NPC Jr. Nationals – 2nd place light heavy-weight champion
-NPC New Jersey Gold’s Classic – 1st place heavy-weight winner
-NPC New York Amateur Grand Prix – 1st place light heavy-weight winner
-NPC Connecticut Gold’s Classic – 1st place heavy-weight winner
-NPC Mr. Long Island – 1st place light heavy-weight winner and overall champion
-NPC Mr. Tri-State – 1st place light heavy-weight winner and overall champion
-NPC New Jersey Suburban – 1st place light heavy-weight winner and overall champion
-Numerous NPC Top 5 placing and Most Muscular Awards
Competitive Pro Placings:
-IFBB Europa Orlando Pro Show - 14th
-IFBB Europa Super Pro Show – 14th place
-IFBB Atlantic City Pro Show – 16th place
-IFBB Masters Pro World – 9th place
-IFBB Masters Olympia – 9th place
-IFBB Masters Olympia – 9th place
JOE HAS BEEN FEATURED IN THE FOLLOWING MAGAZINES:
-Muscle & Fitness
-Flex Magazine
-Iron Man
-Muscle Magazine
-NPC News Magazine
-Reform Magazine
-Muscular Development
-Talent in Motion
-Physical Magazine
-Hungarian Magazine
-Tactical Response
-Tactical Edge
-Cover of Russian Magazine Iron World
- Cover of Hungarian magazine
- Cover of Infinite mag
- Muscle mag magazine
- Planet muscle and others....
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02-10-2012, 07:28 AM #1
- Join Date: Mar 2007
- Location: Erwin, Tennessee, United States
- Age: 38
- Posts: 10,306
- Rep Power: 37135
IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions
Last edited by ctgblue; 09-16-2014 at 10:20 AM.
Infinite Labs Rep
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02-10-2012, 07:34 AM #2
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02-10-2012, 07:34 AM #3
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02-10-2012, 07:40 AM #4
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02-10-2012, 08:01 AM #5
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02-10-2012, 08:03 AM #6
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02-10-2012, 10:23 AM #7
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02-10-2012, 11:00 AM #8
- Join Date: Feb 2011
- Location: Toronto, Ontario, Canada
- Age: 35
- Posts: 3,715
- Rep Power: 3879
Hey joe,
I just started my first cut(220 lbs) and I'm wondering if you have any advice you could give me to hit around 9% bodyfat(currently low to mid teens), taking in about 300g of protein a day, less than 200g carbs and 60 fats =2500 cals a day. Training 5-6 days, should I throw some cardio in there as well? If so, what time should I do it, I usually weight train after 8pm. I was also thinking about ec stack but I'm not 100% there yet. I just want to keep all my muscle n just shed pure fat, what can you recommend?
Supplements taking are just whey, vita c, vita e, vita b, calcium, omega 3:6:9, apple cider vinegar
Thnx joe, much appreciatedCheat on your Girlfriends, not your Workouts.
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02-10-2012, 11:05 AM #9
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02-10-2012, 12:40 PM #10
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02-10-2012, 01:20 PM #11
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02-10-2012, 04:11 PM #12
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02-11-2012, 05:23 AM #13
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02-11-2012, 06:00 AM #14
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02-11-2012, 05:42 PM #15
***********JOESWAT, THE ORIGINAL JUGGERNAUT*******************
HI GUYS, IM LOOKING FORWARD TO HANGING OUT HERE WITH YOU GUYS, IM STILL WORKING, BUT I WILL BE HERE TOMORROW TO ANSWER ANY QUESTIONS, PRO SECRETS OR JUST CHAT.....TRAIN HARD, TRAIN SAFE, TRAIN FOR SUCCESS....
Today is the first day of the rest of your life. BE A JUGGERNAUT....
JOIN MY FAN PAGE, AND GET VALUABLE INFO.....
http://www.********.com/JoeSwatPalumbo
www.fitnesswithjoeswat.org
JOE PALUMBO
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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02-11-2012, 06:01 PM #16
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02-11-2012, 08:09 PM #17
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02-11-2012, 09:02 PM #18
Hi Joe, great to see you've given your time to post here. Much appreciated.
If you can go back to when you started training what would you tell yourself? Training and diet? Any general words of wisdom you can share with guys early into their training like me?
What advice would you give to a guy with a lagging chest?
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02-12-2012, 03:57 PM #19
*************JOESWAT, THE ORIGINAL JUGGERNAUT************************
Hi Hope, here is some important info (especially for women); It is a B-complex vitamin needed by the body to manufacture red blood cells. A deficiency of this vitamin causes certain types of anemia (low red blood cell count).....
....here is some food that contain Folic Acid; leafy vegetables, citrus fruits, beans (legumes), and whole grains. Folic acid is added to foods that are labeled "enriched," such as: Breakfast cereals, Breads,Flours,Pastas,Cornmeal,White rice......
JOE PALUMBO
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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02-12-2012, 04:13 PM #20
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02-12-2012, 04:43 PM #21
**************JOESWAT, THE ORIGINAL JUGGERNAUT******************
HI AMIR11, CARDIO IS A MOST DO, ALL PRO BODYBUILDERS INCLUDE IT IN THEIR REGIMENT TO GET THAT SHREDDED ADVANTAGE, START OUT WITH 20 MINUTES A DAY 5 TO 6 DAYS A WEEK FOR STARTERS THEN INCREASE IT UNTIL YOU REACH THE DESIRED LOOK,(MOST PRO'S REACH UP TO 2 HOURS OF CARDIO A DAY) KEEP YOUR PROTEIN HIGH, YOUR FAT LOW AND THE CARBS WITH IN THE 150 GRAMS PER DAY( UTILIZE MOST OF THE CARBS BEFORE TRAINING AND RIGHT AFTER YOUR TRAINING), CARDIO IS MOST EFFECTIVE IN THE MORNING JUST BEFORE YOU EAT ANYTHING OR RIGHT AFTER YOUR WEIGHT TRAINING ROUTINE....ALSO USE FAT BURNERS TO ASSIST WITH STIMULATING MY THYROID TO BURN MORE FAT/CALORIES,
I USE INFINITELABS PHENYL CORE TO KICK START MY THYROID TO BURN FAT AND CARNITINE MTX TO HELP ME CONVERT FAT INTO ENERGY.....
http://www.infinitelabs.com/store/weight-management/ http://www.infinitelabs.com/store/leaner/
TRAIN SAFE, TRAIN SMART
JOE PALUMBO
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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02-12-2012, 09:59 PM #22
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02-13-2012, 12:58 AM #23
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02-14-2012, 07:45 AM #24
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
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02-14-2012, 11:42 AM #25
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02-14-2012, 12:16 PM #26
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02-14-2012, 06:28 PM #27
Hi Hope, its no tricks, i dont crave much of junk food, i usually eat good all year around and i do include some type of cardio, when im not dieting for a b.b. show or photo shoot i basically increase my carb intake,( i remember Jay Cutler saying that he does the same thing)this helps me stay close to when i need to get cut up, staying with in the range of 20 to 25 pounds from contest weight is the key to getting that sharp hard look, i like to get shredded,paper thin skin look....
besides staying somewhat lean is a lot healthier for your body, some guys get confused with the idea of bulking up and instead they get fat...train safe, train smart, train to win.....
Joe Palumbo
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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02-15-2012, 03:26 AM #28
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02-15-2012, 07:02 AM #29
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Great article on Joe and his recollections of 911.
http://www.musclemag.com/Culture/Art...ero-Heart.aspxWorkout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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02-15-2012, 07:41 AM #30
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