IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

[JohnButz]

[teamsw]

GUYS, HERE IS A NEW MUSCLE MEDIA MAGAZINE WITH KAI GREEN ON IT...FREE DOWN LOAD...

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Joe Palumbo
ifbb pro

* Join my face book fan page and check out infinite labs web site, its filled training/dieting/nutritional tips, advice, news, Articles, facts and prizes, http://www.infinitelabs.com/.

http://www.********.com/JoeSwatPalumbo/

[bigmiky8]

GUYS, HERE IS A NEW MUSCLE MEDIA MAGAZINE WITH KAI GREEN ON IT...FREE DOWN LOAD...

http://www.musclemediaonline.com/free-download/











Joe Palumbo
ifbb pro

* Join my face book fan page and check out infinite labs web site, its filled training/dieting/nutritional tips, advice, news, Articles, facts and prizes, http://www.infinitelabs.com/.

http://www.********.com/JoeSwatPalumbo/

Hey Joe, it was great seeing you at the NY Mets , thank you for your last minute advise on the last few week before my show, the water trick worked great, it made a big difference, thank you again, im still out parting from my first win, lol, i know what you said about the rebound effect, i tried, my next show is the nationals, will you be at the NY pro? i want to go over my strategy, talk to you soon..
ps; the MM magazine has great info in it.

Mike

[teamsw]

Hey Joe, it was great seeing you at the NY Mets , thank you for your last minute advise on the last few week before my show, the water trick worked great, it made a big difference, thank you again, im still out parting from my first win, lol, i know what you said about the rebound effect, i tried, my next show is the nationals, will you be at the NY pro? i want to go over my strategy, talk to you soon..
ps; the MM magazine has great info in it.

Mike

Hi Big Mike, glad it worked, yes ill be there at the NY PRO...see you there



Joe Palumbo
ifbb pro

* Join my face book fan page and check out infinite labs web site, its filled training/dieting/nutritional tips, advice, news, Articles, facts and prizes, http://www.infinitelabs.com/.

http://www.********.com/JoeSwatPalumbo/

[JohnButz]

Hey Joe!

Would you consider competing again? If so, what show would you do?

[clifsgoals]

Hi Joe, thanks in advance for taking time out to help others. I am trying to carb cycle, what it has been looking like for me is day one- 4-5 meals with carbs(red potato or rice) day 2 has 3 meals with carbs, day3 has 2 with carbs and 4 has some only with post work out. Problem is I work a physical job- I work on semi's. So day 4 I almost fall out.

Wondering if it is just better to stay with a steady medium carb level?

I work out 4-5 days a week, have been doing 20-30 minutes post work out cardio on treadmill. Right now I am 6'2", 265lb.

[JohnButz]

GREAT TURN OUT AT THE N.Y.PRO SHOW!

Infinite labs rocked the house again!

Here is the NY Pro top 3 competitors results;
*MEN'S BODYBUILDING
1. Juan Morel
2. Victor Martinez
3. Max Charles
*FIGURE
1. Latorya Watts
2. Allison Frahn
3. Andrea Cantone
*BIKINI
1. India Paulino
2. Stephanie Mahoe
3. Courtney King
*MEN'S PHYSIQUE
1. George Brown
2. Chase Savoie
3. Anton Antipov
*212 AND UNDER
1. Guy Cisternino
2. Kim Jun Ho
3. Marco Rivera
*WOMEN'S PHYSIQUE
1. Michelle Cummings
2. Gloria Faulls
3. Jennifer Hernandez

[teamsw]

Hey Joe!

Would you consider competing again? If so, what show would you do?

Right now, no, im trying to make money now, competing coast lots of money, there is no money in bodybuilding lol!!!!, its one sport that needs 24x7 attention, very few make some money, im just trying to capitalize from it from status and years of experience.....I will never quit Bodybuilding but competing is not in my cards right now...maybe later in life,,,lol....


Joe Palumbo
ifbb pro

* Join my face book fan page and check out infinite labs web site, its filled training/dieting/nutritional tips, advice, news, Articles, facts and prizes, http://www.infinitelabs.com/.

http://www.********.com/JoeSwatPalumbo/

[teamsw]

Hi Joe, thanks in advance for taking time out to help others. I am trying to carb cycle, what it has been looking like for me is day one- 4-5 meals with carbs(red potato or rice) day 2 has 3 meals with carbs, day3 has 2 with carbs and 4 has some only with post work out. Problem is I work a physical job- I work on semi's. So day 4 I almost fall out.

Wondering if it is just better to stay with a steady medium carb level?

I work out 4-5 days a week, have been doing 20-30 minutes post work out cardio on treadmill. Right now I am 6'2", 265lb.

Hi, Carb cycling will work only if its done right after you reach a certain conditioned look, it needs lots of attention and monitored especially if you have a very active job, do to the amount of work activity for the day will play a role on how much carbs/cardio will be needed or subtracted to be effective,(example;too little carbs on a busy day at work can trigger you to burn more protein/muscle for fuel if your looking for that hard core work out) if you have a friend that has a good eye and is knowledgeable, he will be able to give you feed back, it can work great,...Try it, experiment with it, take note along the way on how your body reacts ,how your body feels and looks on your low days, adjust accordingly and tweak....After a while you will learn to zero in on your carb cycling gto your needs....good luck, train safe...im here if you need further....


Joe Palumbo
ifbb pro

* Join my face book fan page and check out infinite labs web site, its filled training/dieting/nutritional tips, advice, news, Articles, facts and prizes, http://www.infinitelabs.com/.

http://www.********.com/JoeSwatPalumbo/

[teamsw]

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[sandyifbb2011]

Hi Joe, just joined this, thanks for telling me.

:https://www.********.com/musclemediaforwomen

[teamsw]

Great, enjoy..

Joe Palumbo
ifbb pro

* Join my face book fan page and check out infinite labs web site, its filled training/dieting/nutritional tips, advice, news, Articles, facts and prizes, http://www.infinitelabs.com/.

http://www.********.com/JoeSwatPalumbo/

[teamsw]

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Read more and find the answers.... https://www.infinitelabs.com/2-shake...n-muscle-mass/


Joe Palumbo
ifbb pro

* Join my face book fan page and check out infinite labs web site, its filled training/dieting/nutritional tips, advice, news, Articles, facts and prizes, http://www.infinitelabs.com/.

http://www.********.com/JoeSwatPalumbo/

[teamsw]

Ultimate “Six Pack” Abs Workout. http://ow.ly/X4RlC
PRO'S SECRETS TO ABS...


Joe Palumbo
ifbb pro

* Join my face book fan page and check out infinite labs web site, its filled training/dieting/nutritional tips, advice, news, Articles, facts and prizes, http://www.infinitelabs.com/.

http://www.********.com/JoeSwatPalumbo/

[EthanHun]

Wonder why he was banned.

[ShaunSpawntane]

great stuff

[jason551]

Looking forward to it

[JasmineJas]

hmmm he also appears to be rather short for his age so would carry less weight than an average 13 yr old. looks like he has the height of a typical 9-11 yr old. he will be impressive once starts a growth spurt.

[Cppg]

Hi,thank you,.... If your asking me whats my intake on macro, well i try to keep it at the 50-30-20%, (protein/carbs/fat %) in the off season, when im dieting, i try to keep it 60-20-10% range, i utilize most of my carb intake for the pre and post workout time, example, if im dieting(depending on how i look) ill bring my carbs down to about 125 to 175grams per day and ill use most of them for training and recovering right after training...my protein is usually around 450 to 500 grams per day.....
hope that answers your question,



Joe Palumbo
ifbb pro

500g of protein a day? That's 4lbs of meat a day. What is your LBM, body fat percentage and height?

[SyedZeeshan]

This thread is just priceless. I wish Joe was still active here.