Hi Joeswat, great info to help me start again, i use to train but work took over so i stopped training for about 3 years, i want to do some cross training first to help me with my conditioning and cardiovascular, then i want to get into weight training, can i follow the same diet for both type of training?
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02-28-2012, 05:09 PM #91
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02-29-2012, 07:16 AM #92
JOE! Arnold Classic in 2 days!!!
Get an up close inside look to the Arnold Classic this weekend by following me on my ********. Ill be posting pics from the minute my plane leaves Orlando!!!!
https://www.********.com/profile.php?id=100000582781653Follow me on ********!
http://www.********.com/profile.php?id=100000582781653
Infinite Labs Model
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02-29-2012, 08:27 PM #93
Hi James, to get the most benefits out of different training goals it is best to have the appropriate nutritional/dieting regiment designed for that specific goal in mind, this will allow you to maximize your results, like i always say, " its not one fits all" take your time, get the most out of it by having the right training/dieting/nutritional regiment specifically designed for your needs, train safe, train smart, train for success.
when your ready to start and you need help, tell me what you want, and ill tell you what to do..
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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03-01-2012, 07:43 AM #94
- Join Date: Nov 2009
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IIIIIIIIIIIIIIIIIIII Extra 20% off Juggernaut Pre-workout IIIIIIIIIIIIIIIIIIIIIIII
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Juggernaut is equipped with the one-of-a-kind Glyco-Core Plasma Expander. This plasma expander reduces the occurrence of dehydration, supports endurance, reduces fatigue, and is the ideal compliment to the Hypertrophic Myovascular Expansion Complex, or H.M.E.C. Glyco-Core supplies the highest yielding glycerol load available on the market today.* You can be confident that you are fueling your body with a superior supplement designed to deliver the nutrients necessary for infinite strength and endurance.* Optimize the effectiveness of your supplementation and your training with Juggernaut the inexorable force in pre-workout nutrition!
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Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-01-2012, 08:21 AM #95
ITS ARNOLD TIME GUYS,********* THE 2012 Arnold Classic CONTEST IS ON!!!!!*********
COME AND JOIN OUR PARTY WITH THE INFINITE GIRLS AND MEET THE PRO'S at the INFINITE LABS booth, #350! I WILL BE THERE TO ANSWER QUESTIONS AND GIVE OUT FREE STUFF.... HOPE TO SEE YOU THERE
COME AND SEE MY SHOW....
JOE PALUMBO
IFBB PROJoeswat Ifbb Pro Infinitelabs
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03-02-2012, 08:50 PM #96
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03-04-2012, 07:17 AM #97
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03-05-2012, 07:53 AM #98
- Join Date: Nov 2009
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~~~~~~~~~~~~~ Infinite Labs Deals----While Supplies Last~~~~~~~~~~~~~~~~
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http://www.bodybuilding.com/store/ilabs/carnocre.htmlWorkout Log:
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03-05-2012, 08:16 AM #99
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03-05-2012, 01:21 PM #100
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03-05-2012, 02:44 PM #101
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03-05-2012, 04:26 PM #102
****** FLASH NEWS AND VIEWS FROM THE ARNOLDS CLASSICS*******
This Arnold Festival was a success, lots of entertainment and excitement,
The Texas Rattlesnake said he'd be back on stage in Columbus. Boy, was he ever! Branch Warren defied the odds once again and recaptured his Arnold Classic title and added one more Most Muscular Trophy to his shelf AND added the Most Entertaining posing award to boot. Dennis Wolf came in great shape, possibly the best i ever seen him, Evan only in his late 20's and improving every year, i think if he keeps this up he will be a Mr. Olympia winner, Ben the most improved bodybuilder with in a few years, this guy can do some real damage at the Olympia show, and Dexter the blade Jackson a very impressive physiques most of the time, but that night he was a little off, i think that when he won the Masters in decenter was the best shape ever destroying every thing on stage
Here are the final results and the amount of money each competitor received:
1st Branch Warren — $130,000
2nd Dennis Wolf — $75,000
3rd Evan Centopani — $50,000
4th Ben Pakulski — $30,000
5th Dexter Jackson — $15,000
6th Lionel Beyeke — $10,000
FOR SUCH AND EXCITEMENT EVENT, ITS SAD THAT THERE IS LITTLE PROFITS GOING AROUND, BODYBUILDING IS THE ONLY SPORT THAT REQUIRES 24X7 ATTENTION, ITS THE HARDEST SPORT AROUND.......
Joe Palumbo
ifbb proLast edited by teamsw; 03-05-2012 at 04:39 PM.
Joeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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03-06-2012, 12:31 PM #103
Hi Joeswat, thanks for the Arnold b.b. show info, i saw the photos from the show to me it looked like branch did deserve to win....also, i think you hit it right on the nose, b.b. is the hardest sport to be involved in if your looking to turn pro, especially if you have a full time job.... ......
question; whats thype of cardio should i be doing if i want to get lean and how much of it?
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03-06-2012, 04:31 PM #104
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03-06-2012, 04:47 PM #105
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03-06-2012, 07:21 PM #106
Hey Joe, I lift with a pretty renowned strength trainer in the 4th Pct. I just joined this site this week and my first email is about some contest. I am a pretty brand loyal guy and I've been using CytoSport Fast Twitch as my pre workout mix. Regardless of the contest, why should I jump ship to Juggernaut? Thanks
He's fat and he's soft,
and he's wearing your clothes,
and he's gotten too old,
and he was born on your birthday,
and you're afraid if you stop running he will catch up with you. - Nike
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03-06-2012, 09:29 PM #107
Hi James, when it comes to getting lean, your training, your calories and your cardio will have to work hand in hand, so if your calorie and your training are already customized to your specific goal, well then any cardio is better then nothing, of cause some cardio exercises are better then others, mixing up different types of cardio exercises/machine is ideal,(this will stimulate calories burning by not letting your body adapt to the same machine/exercise) i like the stair climber machine and tread mill on an incline.........the amount of cardio should be determined by how lean your looking to be, most of us pro bodybuilders do about 2 hrs a day......
train safe, train smart
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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03-06-2012, 09:41 PM #108
Hi Littlemike, the last time i competed was in 2010 the europa pro show, 6 weeks before the show i injured myself by tearing my bicep and rotators cuff, (just like jay did for this past Olympia), my training and conditioning suffered but i was too stubborn to drop out, well i came in 14 place, for me it was a lesson learned,i will never compete until im 100% ready, this time last year i was in a sling from the surgery, i have no plans as of yet to compete, im fully recovered now and the year is just beginning, i will have to see,
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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03-06-2012, 09:59 PM #109
Hi, i have used many brands out there, most brands are very high in caffeine and other ingredient that over stimulate your system, such as, give you the shakes, the runs, head aches and so on, juggernaut gives me the energy/strength with out being over stimulated, don't take my word for it, try it your self and compare it with others, try a few days on it(but you need to be off what ever your using for at least a week) and see for your self, some of these pre work out drinks are even banned in some country because of the side effects..... train to grow, train for success.....be safe
here is some info on the juggernaut hp.....
Agmatine & The Athlete
From The Agmatine Article
http://www.bodybuilding.com/fun/jrod17.htm
Agmatine
Agmatine is a pain fighter. This can be beneficial to the athlete in two ways:
It can potentiate the effects of analgesics used during recuperation from injury.
It has the potential to aid post-workout recovery.
Agmatine enhances insulin production leading to better insulin response. This allows for positive effects in attaining body composition goals. Better insulin response means a harder and leaner more muscular body.
Agmatine acts on various hypothalamic and pituitary peptide hormones such as LH and GH. These will have subsequent effects on other hormones like IGF-1. Control of the hormonal environment of the athlete and you will perform better, look better and feel better.
Agmatine possesses anxiolytic (relieves anxiety) and antidepressant properties offering potential control of cortisol levels in the stressful life of the athlete.
Agmatine modulates nitric oxide (NO) through different ways. It stimulates some types of nitric oxide synthase (NOS) while inhibiting others. This is essential to the proper functioning of the polyamine biosynthetic pathways.
Agmatine acts on catecholamine (Epinephrine > Norepinephrine > Dopamine) release. These endogenous compounds are part of nearly every action in the body. Most notably for the athlete is the role that this compound would ultimately have in both energy production and aiding anticipation of the stress afforded by competition. However, there are also well-established roles that epinephrine can have on the body that includes:
Increasing endurance
Enhancing performance
Decreasing body fat
Agmatine has an antioxidant role. There can be no greater source of free-radical build up than that seen in the day-to-day activity of the athlete. The sheer stress that the body takes on when in you're an athlete in the trenches (i.e. - the gym, the field, etc...) could ultimately have significant detrimental effects with continued build up. Agmatine can offer protection from the undesired effects that free radicals can have on the body.
For the athlete desiring body composition change, Agmatine has an independent role of insulin and testosterone management on lipid (fat) metabolism.
Agmatine possesses nootropic effects (it acts as a "novel" neurotransmitter). This can offer the athlete a potential mental edge to prepare for various events.
Agmatine can aid in kidney function by stimulating the glomerular filtration rate (GFR). This can bode the bodybuilder well as various nitrogenous waste products are removed through this system.
Agmatine harbors a hypotensive role which could assist the exogenously-enhanced athlete in keeping blood pressure in check.Joeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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03-06-2012, 10:31 PM #110
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9996
Hey Joe, I seen something the other day that gave me an idea of your age..I could never have guessed it..You're looking great for a young man...
Is the new Juggernaut HP going to be available on BB.com in time for the first round of the 2012 "I AM JUGGERNAUT" Challenge??"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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03-07-2012, 04:42 AM #111
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03-07-2012, 04:47 PM #112
Hi Lonnie, thanks, ..The juggernaut hp should be out soon, Email Jordan@infinitelabs.com with any inquiries regarding products for challenge.......
these photos were taken a few months ago, you can guess how old i am.......
and here is one with ifbb pro Eugene Mishin
Joe Palumbo
ifbb proLast edited by teamsw; 03-07-2012 at 05:11 PM.
Joeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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03-07-2012, 05:06 PM #113
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03-07-2012, 10:14 PM #114
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03-08-2012, 11:30 AM #115
Lonnie will you be entering the "imajuggernaut" challenge!
Jordan Foster
*5 winners going to the 2012 Mr Olympia, and 5 to the 2013 Arnold Expo http://forum.bodybuilding.com/showth...hp?t=142960531
I am Juggernaut Challenge 2012!! 5 Winners for the Olympia and 5 for 2013 Arnold expo - Bodybuilding
forum.bodybuilding.com
http://i842.photobucket.com/albums/z.../IAJThread.jpg
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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03-08-2012, 03:22 PM #116
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9996
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03-08-2012, 05:02 PM #117
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03-08-2012, 09:42 PM #118
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03-09-2012, 12:26 PM #119
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03-09-2012, 12:26 PM #120
Awesome Time At The Arnold!
Thank you Joe for your hospitality bringing me to the many adventurous events, I sure did have an awesome time!!!
The stage, lights, and sound were absolutely breathtaking at the Veterans Memorial Auditorium. It was so awesome to see
The Pros in action, live and up close. And Branch Warren winning the title... Gotta Love It!!!
Enjoyed the surprise leg workout too!!! I have not been to a public gym since... well, I don't remember when. Using the variety
of weight machine equipment felt great... The atmosphere felt awesome too!!! Those exercises really targeted the inner and outer
parts of my thighs, and my ham strings. Using the New Juggernaut HP for this particular workout really expanded the PUMP in my legs.
The pump was simply Incredible... and has brought new meaning to me to the term, Walk Like A Duck!!! lol.
I wanted to upload some pictures here in your log as you requested. However, They are not uploading. They are the right format,
but the files are too large!? I did post all the pics in an album on my ******** page though. They turned out really good.
Although some of the pictures did not come out. I really wanted the one with Paul Burton and I. There was just so much to do
and so little time. We made the best out of every moment though. Gotta love plowing through those crowds lol.
Anyway... Thank you again so much. I really appreciate and am very thankful for everything. The best part of the Arnold
was finally being able to meet everybody in person!!! I enjoyed my time so much, that I hope and pray that I will be able to
attend next year as well. It would be Awesome to attend the Olympia too!!!
Here is the link to the pics, Arnold 2012: https://www.********.com/media/set/?...5247247&type=3To strengthen the muscles of your❤️The best exercise is lifting someone else's spirit when you can
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