Need Help? Customer Support 1-866-236-8417
Reply
Page 1 of 62 1 2 3 11 51 ... LastLast
Results 1 to 30 of 1850
  1. #1
    H8ters Gone H8te jordansrt's Avatar
    Join Date: Mar 2007
    Location: Erwin, Tennessee, United States
    Age: 32
    Posts: 10,313
    Rep Power: 37059
    jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000)
    jordansrt is offline

    Thumbs up IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions





    Hey Guys, Im posting this on behalf of Joe who will be in here shortly.

    Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe “you can’t have it all.” His response, “I have a wonderful family, a successful career in law enforcement and a pro bodybuilding status. I have it all and I am still going for more.” Not only is Joe an IFBB Professional Bodybuilder, he is also a certified trainer, advance sports nutrition specialist and a certified Navy Seal fitness instructor. Currently, when not competing, Joe works with the tactical S.W.A.T team unit in New York.
    Awards

    1st Place Titles:

    NPC Mr. Nationals- 1st place light heavy-weight champion and Overall winner
    -NPC Jr. Nationals – 2nd place light heavy-weight champion
    -NPC New Jersey Gold’s Classic – 1st place heavy-weight winner
    -NPC New York Amateur Grand Prix – 1st place light heavy-weight winner
    -NPC Connecticut Gold’s Classic – 1st place heavy-weight winner
    -NPC Mr. Long Island – 1st place light heavy-weight winner and overall champion
    -NPC Mr. Tri-State – 1st place light heavy-weight winner and overall champion
    -NPC New Jersey Suburban – 1st place light heavy-weight winner and overall champion
    -Numerous NPC Top 5 placing and Most Muscular Awards


    Competitive Pro Placings:

    -IFBB Europa Orlando Pro Show - 14th
    -IFBB Europa Super Pro Show – 14th place
    -IFBB Atlantic City Pro Show – 16th place
    -IFBB Masters Pro World – 9th place
    -IFBB Masters Olympia – 9th place
    -IFBB Masters Olympia – 9th place


    JOE HAS BEEN FEATURED IN THE FOLLOWING MAGAZINES:

    -Muscle & Fitness
    -Flex Magazine
    -Iron Man
    -Muscle Magazine
    -NPC News Magazine
    -Reform Magazine
    -Muscular Development
    -Talent in Motion
    -Physical Magazine
    -Hungarian Magazine
    -Tactical Response
    -Tactical Edge
    -Cover of Russian Magazine Iron World
    - Cover of Hungarian magazine
    - Cover of Infinite mag
    - Muscle mag magazine
    - Planet muscle and others....
    Last edited by ctgblue; 09-16-2014 at 11:20 AM.
    Infinite Labs Rep
    Reply With Quote

  2. #2
    ProMera Sports Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Age: 46
    Posts: 15,668
    Rep Power: 17067
    JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000)
    JohnButz is offline
    Excellent!
    http://agelessshred.com/
    Get Ripped~Get Strong~Live Healthy~Be Athletic & Youthful At Any Age!
    http://www.amazon.com/dp/B00TUWHS04
    http://www.amazon.com/dp/B015P55XWE

    Workout Log: https://forum.bodybuilding.com/showthread.php?t=174949291
    Reply With Quote

  3. #3
    Registered User HopeSmallwonder's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 27
    Posts: 1,777
    Rep Power: 317
    HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50)
    HopeSmallwonder is offline
    JOE! Ill be checking in here for sure! I actually do have a question for you.... what does Folic acid do?
    Follow me on Facebook!
    http://www.facebook.com/profile.php?id=100000582781653

    Infinite Labs Model
    Reply With Quote

  4. #4
    Registered User HopeSmallwonder's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 27
    Posts: 1,777
    Rep Power: 317
    HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50)
    HopeSmallwonder is offline

    Juggernaut Style!

    Follow me on Facebook!
    http://www.facebook.com/profile.php?id=100000582781653

    Infinite Labs Model
    Reply With Quote

  5. #5
    Prep Coach NaturalPursuit's Avatar
    Join Date: Oct 2011
    Posts: 12,729
    Rep Power: 25891
    NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000)
    NaturalPursuit is offline
    Looking forward to his thread!
    advertising not permitted
    Reply With Quote

  6. #6
    ProMera Sports Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Age: 46
    Posts: 15,668
    Rep Power: 17067
    JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000)
    JohnButz is offline
    Originally Posted by NaturalPursuit View Post
    Looking forward to his thread!
    Agreed! Joe has a wealth of knowledge and is one of the most helpful people on this site.
    http://agelessshred.com/
    Get Ripped~Get Strong~Live Healthy~Be Athletic & Youthful At Any Age!
    http://www.amazon.com/dp/B00TUWHS04
    http://www.amazon.com/dp/B015P55XWE

    Workout Log: https://forum.bodybuilding.com/showthread.php?t=174949291
    Reply With Quote

  7. #7
    Registered User jrhodez's Avatar
    Join Date: Dec 2009
    Location: United States
    Posts: 10,532
    Rep Power: 13168
    jrhodez is a splendid one to behold. (+10000) jrhodez is a splendid one to behold. (+10000) jrhodez is a splendid one to behold. (+10000) jrhodez is a splendid one to behold. (+10000) jrhodez is a splendid one to behold. (+10000) jrhodez is a splendid one to behold. (+10000) jrhodez is a splendid one to behold. (+10000) jrhodez is a splendid one to behold. (+10000) jrhodez is a splendid one to behold. (+10000) jrhodez is a splendid one to behold. (+10000) jrhodez is a splendid one to behold. (+10000)
    jrhodez is offline
    Originally Posted by HopeSmallwonder View Post
    JOE! Ill be checking in here for sure! I actually do have a question for you.... what does Folic acid do?
    is this sarcasm? lol
    When you stop striving for perfection, you might as well be dead.
    Reply With Quote

  8. #8
    Registered User Amir11's Avatar
    Join Date: Feb 2011
    Location: Toronto, Ontario, Canada
    Age: 29
    Posts: 3,737
    Rep Power: 3803
    Amir11 is a glorious beacon of knowledge. (+2500) Amir11 is a glorious beacon of knowledge. (+2500) Amir11 is a glorious beacon of knowledge. (+2500) Amir11 is a glorious beacon of knowledge. (+2500) Amir11 is a glorious beacon of knowledge. (+2500) Amir11 is a glorious beacon of knowledge. (+2500) Amir11 is a glorious beacon of knowledge. (+2500) Amir11 is a glorious beacon of knowledge. (+2500) Amir11 is a glorious beacon of knowledge. (+2500) Amir11 is a glorious beacon of knowledge. (+2500) Amir11 is a glorious beacon of knowledge. (+2500)
    Amir11 is offline

    Red face

    Hey joe,
    I just started my first cut(220 lbs) and I'm wondering if you have any advice you could give me to hit around 9% bodyfat(currently low to mid teens), taking in about 300g of protein a day, less than 200g carbs and 60 fats =2500 cals a day. Training 5-6 days, should I throw some cardio in there as well? If so, what time should I do it, I usually weight train after 8pm. I was also thinking about ec stack but I'm not 100% there yet. I just want to keep all my muscle n just shed pure fat, what can you recommend?

    Supplements taking are just whey, vita c, vita e, vita b, calcium, omega 3:6:9, apple cider vinegar


    Thnx joe, much appreciated
    Cheat on your Girlfriends, not your Workouts.
    Reply With Quote

  9. #9
    Registered User Dietze2's Avatar
    Join Date: Mar 2010
    Age: 26
    Posts: 1,224
    Rep Power: 541
    Dietze2 has a spectacular aura about. (+250) Dietze2 has a spectacular aura about. (+250) Dietze2 has a spectacular aura about. (+250) Dietze2 has a spectacular aura about. (+250) Dietze2 has a spectacular aura about. (+250) Dietze2 has a spectacular aura about. (+250) Dietze2 has a spectacular aura about. (+250) Dietze2 has a spectacular aura about. (+250) Dietze2 has a spectacular aura about. (+250) Dietze2 has a spectacular aura about. (+250) Dietze2 has a spectacular aura about. (+250)
    Dietze2 is offline
    Awesome
    It's the diet, training and sleeping on a regular consistent basis that makes a champion.

    Shock Therapy Beta-Testing Review: http://forum.bodybuilding.com/showthread.php?t=142055291
    Reply With Quote

  10. #10
    H8ters Gone H8te jordansrt's Avatar
    Join Date: Mar 2007
    Location: Erwin, Tennessee, United States
    Age: 32
    Posts: 10,313
    Rep Power: 37059
    jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000) jordansrt has much to be proud of. One of the best! (+20000)
    jordansrt is offline
    He called me and is at work right now (Police Officer) He will deff be in here when possible
    Infinite Labs Rep
    Reply With Quote

  11. #11
    Natty pro someday... SammyJr's Avatar
    Join Date: Jan 2010
    Location: United States,, Miami, FL NOT, Zimbabwe
    Age: 24
    Posts: 14,927
    Rep Power: 40644
    SammyJr has much to be proud of. One of the best! (+20000) SammyJr has much to be proud of. One of the best! (+20000) SammyJr has much to be proud of. One of the best! (+20000) SammyJr has much to be proud of. One of the best! (+20000) SammyJr has much to be proud of. One of the best! (+20000) SammyJr has much to be proud of. One of the best! (+20000) SammyJr has much to be proud of. One of the best! (+20000) SammyJr has much to be proud of. One of the best! (+20000) SammyJr has much to be proud of. One of the best! (+20000) SammyJr has much to be proud of. One of the best! (+20000) SammyJr has much to be proud of. One of the best! (+20000)
    SammyJr is offline
    why is joe taking apple cider vinegar? i've been taking it for 2 weeks and no benefits
    Full Blown Baby
    Kevin Levrone 100 lbs in my face

    Medical Student - Class of 2021 ! :)
    Reply With Quote

  12. #12
    Registered User mrusa85's Avatar
    Join Date: Jan 2006
    Location: California, United States
    Posts: 2,375
    Rep Power: 886
    mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500) mrusa85 is a jewel in the rough. (+500)
    mrusa85 is offline
    I'm glad Joe will be on the boards, but why didn't you just wait a couple hours until he was off work and have him start the thread himself? You know so it could say his name on the thread as Joe Palumbo - IFBB Pro instead of jordansrt... Seems to make more sense.
    Reply With Quote

  13. #13
    honor him... lth's Avatar
    Join Date: Feb 2008
    Location: Miami, Florida, United States
    Age: 31
    Posts: 10,766
    Rep Power: 13696
    lth is a splendid one to behold. (+10000) lth is a splendid one to behold. (+10000) lth is a splendid one to behold. (+10000) lth is a splendid one to behold. (+10000) lth is a splendid one to behold. (+10000) lth is a splendid one to behold. (+10000) lth is a splendid one to behold. (+10000) lth is a splendid one to behold. (+10000) lth is a splendid one to behold. (+10000) lth is a splendid one to behold. (+10000) lth is a splendid one to behold. (+10000)
    lth is offline
    Originally Posted by SammyJr View Post
    why is joe taking apple cider vinegar? i've been taking it for 2 weeks and no benefits
    I always use it too when im close to a show, it really dries you out.
    Reply With Quote

  14. #14
    Banned HollywoodJohn's Avatar
    Join Date: Jan 2012
    Age: 29
    Posts: 492
    Rep Power: 0
    HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000)
    HollywoodJohn is offline
    Originally Posted by lth View Post
    I always use it too when im close to a show, it really dries you out.
    A shot per day?!
    Reply With Quote

  15. #15
    IFBB Pro Bodybuilder teamsw's Avatar
    Join Date: Nov 2010
    Posts: 5,788
    Rep Power: 3279
    teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500)
    teamsw is offline
    ***********JOESWAT, THE ORIGINAL JUGGERNAUT*******************

    HI GUYS, IM LOOKING FORWARD TO HANGING OUT HERE WITH YOU GUYS, IM STILL WORKING, BUT I WILL BE HERE TOMORROW TO ANSWER ANY QUESTIONS, PRO SECRETS OR JUST CHAT.....TRAIN HARD, TRAIN SAFE, TRAIN FOR SUCCESS....





    Today is the first day of the rest of your life. BE A JUGGERNAUT....

    JOIN MY FAN PAGE, AND GET VALUABLE INFO.....
    http://www.facebook.com/JoeSwatPalumbo

    www.fitnesswithjoeswat.org


    JOE PALUMBO
    IFBB PRO
    Joeswat Ifbb Pro Infinitelabs
    www.infinitelabs.com
    www.fitnesswithjoeswat.org
    http://www.facebook.com/home.php?#!/InfiniteLabsSupplements
    Reply With Quote

  16. #16
    do i have brotential BartPimpson's Avatar
    Join Date: Sep 2010
    Location: Australia
    Age: 28
    Posts: 10,086
    Rep Power: 12495
    BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000) BartPimpson is a splendid one to behold. (+10000)
    BartPimpson is offline
    Any relation to Dave?
    We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.

    You can't stop us. You can't hold us back.

    IFBB brahs über alles.
    Reply With Quote

  17. #17
    Registered User andyboi's Avatar
    Join Date: Dec 2007
    Location: Melbourne, Victoria, Australia
    Age: 33
    Posts: 3,480
    Rep Power: 1726
    andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000) andyboi is just really nice. (+1000)
    andyboi is offline
    In on first page
    - <30 weeks out with 3DMJ & -Berto- to the 2014 Victorian INBA Victorian Titles.

    - Also, join my log on Facebook: http://www.facebook.com/AndysNaturalJourney
    Reply With Quote

  18. #18
    Registered User TripleTrouble's Avatar
    Join Date: Dec 2008
    Posts: 1,637
    Rep Power: 26173
    TripleTrouble has much to be proud of. One of the best! (+20000) TripleTrouble has much to be proud of. One of the best! (+20000) TripleTrouble has much to be proud of. One of the best! (+20000) TripleTrouble has much to be proud of. One of the best! (+20000) TripleTrouble has much to be proud of. One of the best! (+20000) TripleTrouble has much to be proud of. One of the best! (+20000) TripleTrouble has much to be proud of. One of the best! (+20000) TripleTrouble has much to be proud of. One of the best! (+20000) TripleTrouble has much to be proud of. One of the best! (+20000) TripleTrouble has much to be proud of. One of the best! (+20000) TripleTrouble has much to be proud of. One of the best! (+20000)
    TripleTrouble is offline
    Hi Joe, great to see you've given your time to post here. Much appreciated.

    If you can go back to when you started training what would you tell yourself? Training and diet? Any general words of wisdom you can share with guys early into their training like me?

    What advice would you give to a guy with a lagging chest?
    Reply With Quote

  19. #19
    IFBB Pro Bodybuilder teamsw's Avatar
    Join Date: Nov 2010
    Posts: 5,788
    Rep Power: 3279
    teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500)
    teamsw is offline
    Originally Posted by HopeSmallwonder View Post
    JOE! Ill be checking in here for sure! I actually do have a question for you.... what does Folic acid do?
    *************JOESWAT, THE ORIGINAL JUGGERNAUT************************
    Hi Hope, here is some important info (especially for women); It is a B-complex vitamin needed by the body to manufacture red blood cells. A deficiency of this vitamin causes certain types of anemia (low red blood cell count).....
    ....here is some food that contain Folic Acid; leafy vegetables, citrus fruits, beans (legumes), and whole grains. Folic acid is added to foods that are labeled "enriched," such as: Breakfast cereals, Breads,Flours,Pastas,Cornmeal,White rice......

    JOE PALUMBO
    IFBB PRO
    Joeswat Ifbb Pro Infinitelabs
    www.infinitelabs.com
    www.fitnesswithjoeswat.org
    http://www.facebook.com/home.php?#!/InfiniteLabsSupplements
    Reply With Quote

  20. #20
    IFBB Pro Bodybuilder teamsw's Avatar
    Join Date: Nov 2010
    Posts: 5,788
    Rep Power: 3279
    teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500)
    teamsw is offline
    Originally Posted by BartPimpson View Post
    Any relation to Dave?
    *******************JOESWAT, THE ORIGINAL JUGGERNAUT*************************

    NO, NO RELATION, WE LIVE NEAR EACH OTHER AND WE HAVE DONE SOME WORK TOGETHER WITH VIDEOS ON ME TRAINING...... NICE GUY....


    ME/LINDA/AND DAVE


    JOE PALUMBO
    IFBB PRO
    Joeswat Ifbb Pro Infinitelabs
    www.infinitelabs.com
    www.fitnesswithjoeswat.org
    http://www.facebook.com/home.php?#!/InfiniteLabsSupplements
    Reply With Quote

  21. #21
    IFBB Pro Bodybuilder teamsw's Avatar
    Join Date: Nov 2010
    Posts: 5,788
    Rep Power: 3279
    teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500)
    teamsw is offline
    Originally Posted by Amir11 View Post
    Hey joe,
    I just started my first cut(220 lbs) and I'm wondering if you have any advice you could give me to hit around 9% bodyfat(currently low to mid teens), taking in about 300g of protein a day, less than 200g carbs and 60 fats =2500 cals a day. Training 5-6 days, should I throw some cardio in there as well? If so, what time should I do it, I usually weight train after 8pm. I was also thinking about ec stack but I'm not 100% there yet. I just want to keep all my muscle n just shed pure fat, what can you recommend?

    Supplements taking are just whey, vita c, vita e, vita b, calcium, omega 3:6:9, apple cider vinegar


    Thnx joe, much appreciated
    **************JOESWAT, THE ORIGINAL JUGGERNAUT******************

    HI AMIR11, CARDIO IS A MOST DO, ALL PRO BODYBUILDERS INCLUDE IT IN THEIR REGIMENT TO GET THAT SHREDDED ADVANTAGE, START OUT WITH 20 MINUTES A DAY 5 TO 6 DAYS A WEEK FOR STARTERS THEN INCREASE IT UNTIL YOU REACH THE DESIRED LOOK,(MOST PRO'S REACH UP TO 2 HOURS OF CARDIO A DAY) KEEP YOUR PROTEIN HIGH, YOUR FAT LOW AND THE CARBS WITH IN THE 150 GRAMS PER DAY( UTILIZE MOST OF THE CARBS BEFORE TRAINING AND RIGHT AFTER YOUR TRAINING), CARDIO IS MOST EFFECTIVE IN THE MORNING JUST BEFORE YOU EAT ANYTHING OR RIGHT AFTER YOUR WEIGHT TRAINING ROUTINE....ALSO USE FAT BURNERS TO ASSIST WITH STIMULATING MY THYROID TO BURN MORE FAT/CALORIES,
    I USE INFINITELABS PHENYL CORE TO KICK START MY THYROID TO BURN FAT AND CARNITINE MTX TO HELP ME CONVERT FAT INTO ENERGY.....
    http://www.infinitelabs.com/store/weight-management/ http://www.infinitelabs.com/store/leaner/
    TRAIN SAFE, TRAIN SMART

    JOE PALUMBO
    IFBB PRO
    Joeswat Ifbb Pro Infinitelabs
    www.infinitelabs.com
    www.fitnesswithjoeswat.org
    http://www.facebook.com/home.php?#!/InfiniteLabsSupplements
    Reply With Quote

  22. #22
    IFBB Pro Bodybuilder teamsw's Avatar
    Join Date: Nov 2010
    Posts: 5,788
    Rep Power: 3279
    teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500)
    teamsw is offline
    Originally Posted by tripletrouble View Post
    hi joe, great to see you've given your time to post here. Much appreciated.

    If you can go back to when you started training what would you tell yourself? Training and diet? Any general words of wisdom you can share with guys early into their training like me?

    What advice would you give to a guy with a lagging chest?
    ***************joeswat, the original juggernaut*******************

    learn more on the nutrition part of it with my specific goal, plus train and eat smart, quality rather the quantity.....

    Joe palumbo
    ifbb pro
    Joeswat Ifbb Pro Infinitelabs
    www.infinitelabs.com
    www.fitnesswithjoeswat.org
    http://www.facebook.com/home.php?#!/InfiniteLabsSupplements
    Reply With Quote

  23. #23
    Banned HollywoodJohn's Avatar
    Join Date: Jan 2012
    Age: 29
    Posts: 492
    Rep Power: 0
    HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000) HollywoodJohn is just really nice. (+1000)
    HollywoodJohn is offline
    Originally Posted by teamsw View Post
    **************JOESWAT, THE ORIGINAL JUGGERNAUT******************

    HI AMIR11, CARDIO IS A MOST DO, ALL PRO BODYBUILDERS INCLUDE IT IN THEIR REGIMENT TO GET THAT SHREDDED ADVANTAGE, START OUT WITH 20 MINUTES A DAY 5 TO 6 DAYS A WEEK FOR STARTERS THEN INCREASE IT UNTIL YOU REACH THE DESIRED LOOK,(MOST PRO'S REACH UP TO 2 HOURS OF CARDIO A DAY) KEEP YOUR PROTEIN HIGH, YOUR FAT LOW AND THE CARBS WITH IN THE 150 GRAMS PER DAY( UTILIZE MOST OF THE CARBS BEFORE TRAINING AND RIGHT AFTER YOUR TRAINING), CARDIO IS MOST EFFECTIVE IN THE MORNING JUST BEFORE YOU EAT ANYTHING OR RIGHT AFTER YOUR WEIGHT TRAINING ROUTINE....ALSO USE FAT BURNERS TO ASSIST WITH STIMULATING MY THYROID TO BURN MORE FAT/CALORIES,
    I USE INFINITELABS PHENYL CORE TO KICK START MY THYROID TO BURN FAT AND CARNITINE MTX TO HELP ME CONVERT FAT INTO ENERGY.....
    http://www.infinitelabs.com/store/weight-management/ http://www.infinitelabs.com/store/leaner/
    TRAIN SAFE, TRAIN SMART

    JOE PALUMBO
    IFBB PRO
    Strong broscience is strong!
    Reply With Quote

  24. #24
    ProMera Sports Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Age: 46
    Posts: 15,668
    Rep Power: 17067
    JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000)
    JohnButz is offline
    http://agelessshred.com/
    Get Ripped~Get Strong~Live Healthy~Be Athletic & Youthful At Any Age!
    http://www.amazon.com/dp/B00TUWHS04
    http://www.amazon.com/dp/B015P55XWE

    Workout Log: https://forum.bodybuilding.com/showthread.php?t=174949291
    Reply With Quote

  25. #25
    Registered User HopeSmallwonder's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 27
    Posts: 1,777
    Rep Power: 317
    HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50)
    HopeSmallwonder is offline

    Joe!

    I have women ask all the time about diet, what is YOUR Average daily diet like?! We always see you looking your best, therefore you must have some diet tips and tricks!?
    Follow me on Facebook!
    http://www.facebook.com/profile.php?id=100000582781653

    Infinite Labs Model
    Reply With Quote

  26. #26
    Registered User RC2008's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Posts: 30,420
    Rep Power: 40426
    RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000) RC2008 has much to be proud of. One of the best! (+20000)
    RC2008 is offline
    Originally Posted by HopeSmallwonder View Post
    JOE! Ill be checking in here for sure! I actually do have a question for you.... what does Folic acid do?
    lmfao


    HAHAHAHAHAH if this becomes a sticky, it will be one of the funnier stickies!
    Reply With Quote

  27. #27
    IFBB Pro Bodybuilder teamsw's Avatar
    Join Date: Nov 2010
    Posts: 5,788
    Rep Power: 3279
    teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500)
    teamsw is offline
    Originally Posted by HopeSmallwonder View Post
    I have women ask all the time about diet, what is YOUR Average daily diet like?! We always see you looking your best, therefore you must have some diet tips and tricks!?

    Hi Hope, its no tricks, i dont crave much of junk food, i usually eat good all year around and i do include some type of cardio, when im not dieting for a b.b. show or photo shoot i basically increase my carb intake,( i remember Jay Cutler saying that he does the same thing)this helps me stay close to when i need to get cut up, staying with in the range of 20 to 25 pounds from contest weight is the key to getting that sharp hard look, i like to get shredded,paper thin skin look....
    besides staying somewhat lean is a lot healthier for your body, some guys get confused with the idea of bulking up and instead they get fat...train safe, train smart, train to win.....


    Joe Palumbo
    IFBB PRO
    Joeswat Ifbb Pro Infinitelabs
    www.infinitelabs.com
    www.fitnesswithjoeswat.org
    http://www.facebook.com/home.php?#!/InfiniteLabsSupplements
    Reply With Quote

  28. #28
    Registered User TeamIronClad's Avatar
    Join Date: Nov 2011
    Location: United States
    Age: 30
    Posts: 887
    Rep Power: 1013
    TeamIronClad is a jewel in the rough. (+500) TeamIronClad is a jewel in the rough. (+500) TeamIronClad is a jewel in the rough. (+500) TeamIronClad is a jewel in the rough. (+500) TeamIronClad is a jewel in the rough. (+500) TeamIronClad is a jewel in the rough. (+500) TeamIronClad is a jewel in the rough. (+500) TeamIronClad is a jewel in the rough. (+500) TeamIronClad is a jewel in the rough. (+500) TeamIronClad is a jewel in the rough. (+500) TeamIronClad is a jewel in the rough. (+500)
    TeamIronClad is offline
    Great thread Joe.

    What is your take in nutrition and marcro are workouts? Pre/Intra/Post?
    Reply With Quote

  29. #29
    ProMera Sports Rep JohnButz's Avatar
    Join Date: Nov 2009
    Location: Latrobe, Pennsylvania, United States
    Age: 46
    Posts: 15,668
    Rep Power: 17067
    JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000) JohnButz is a splendid one to behold. (+10000)
    JohnButz is offline


    Great article on Joe and his recollections of 911.
    http://www.musclemag.com/Culture/Art...ero-Heart.aspx
    http://agelessshred.com/
    Get Ripped~Get Strong~Live Healthy~Be Athletic & Youthful At Any Age!
    http://www.amazon.com/dp/B00TUWHS04
    http://www.amazon.com/dp/B015P55XWE

    Workout Log: https://forum.bodybuilding.com/showthread.php?t=174949291
    Reply With Quote

  30. #30
    Registered User HopeSmallwonder's Avatar
    Join Date: Jul 2011
    Location: United States
    Age: 27
    Posts: 1,777
    Rep Power: 317
    HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50) HopeSmallwonder will become famous soon enough. (+50)
    HopeSmallwonder is offline
    Originally Posted by teamsw View Post
    Hi Hope, its no tricks, i dont crave much of junk food, i usually eat good all year around and i do include some type of cardio, when im not dieting for a b.b. show or photo shoot i basically increase my carb intake,( i remember Jay Cutler saying that he does the same thing)this helps me stay close to when i need to get cut up, staying with in the range of 20 to 25 pounds from contest weight is the key to getting that sharp hard look, i like to get shredded,paper thin skin look....
    besides staying somewhat lean is a lot healthier for your body, some guys get confused with the idea of bulking up and instead they get fat...train safe, train smart, train to win.....


    Joe Palumbo
    IFBB PRO
    I very much agree! Thanks for the info, Ill probabaly have a few more questions for you in the future being I will be in my first "maintenance" diet this summer, which I have never done before.
    Follow me on Facebook!
    http://www.facebook.com/profile.php?id=100000582781653

    Infinite Labs Model
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts