Well depends on the flavour, which is why I posted. Snickerdoodle is not great. This new one is the best I've tried for making fluff and I've had em all.
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Results 3,811 to 3,824 of 3824
Thread: Protein Fluff - 3:1:0 ratio
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05-14-2017, 06:54 AM #3811Registered User
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05-14-2017, 09:14 AM #3812Registered User
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[QUOTE=gr8dan3;1504733521]Well depends on the flavour, which is why I posted. Snickerdoodle is not great. This new one is the best I've tried for making fluff and I've had em all.[/QUOTE
Not really actually, all PES flavors fluff relatively the same.
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05-14-2017, 12:50 PM #3813Registered User
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[QUOTE=ErikTheElectric;1504742481]
Sorry bruh but no haha. For instance, from my experience peanut butter cookie > Cookies and cream > bloodie > snickerdoodle. But even for a Sunday I should have better things to do than debate over protein fluff, so I'll just stop.Originally Posted by gr8dan3
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04-19-2018, 05:40 PM #3814Registered User
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I'm new to this forum and I just heard about this recipe about a week ago.
My first try was a complete blunder.
I use 25 grams of egg white protein powder, 1 egg white, 3/4 cup of whole milk, 2 tbsp of vanilla peanut butter powder, and 1 tbsp of Hershey's dark chocolate powder.
Has anyone tried using egg white protein powder with success?
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04-19-2018, 08:43 PM #3815Registered User
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No, get different protein powder.Originally Posted by Xander098
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08-08-2018, 04:51 PM #3816Registered User
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So I finally made a successful batch.
I used this recipe from Cumminslifter, with an increase in protein:
40g Casein
6g xanthan gum
10oz milk
For all the ruckus I've been reading across online about this stuff being so filling. Mine WASN'T.
When I was done I wasn't the least bit full. How disappointing. What went wrong?Last edited by Xander098; 08-08-2018 at 05:03 PM.
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08-09-2018, 07:20 AM #3817Celerystick
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Protein fluff or not... 40g casein + 10oz milk and you don't feel "the least bit full"? Good luck with that.
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08-09-2018, 06:18 PM #3818Registered User
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Weird, isn't it? It's quite the opposite of filling. It's very very light.Originally Posted by Celstick
Like eating air. How is this filling???
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08-09-2018, 07:08 PM #3819team ketchup
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Drinking 10oz of liquid isn't exactly a lot of volume or weight... and it's zero fiber.Originally Posted by Xander098
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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08-26-2018, 08:54 AM #3820Mr. Fluff
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hey fellas, long time no talk
BA in Nutrition Science
online coaching
1836 meet total
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08-26-2018, 12:06 PM #3821Common sense/moderation.
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The king has returned.Originally Posted by cumminslifter
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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08-26-2018, 02:35 PM #3822Mr. Fluff
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it is i. back from the dead. good to see this thread is still somewhat aliveOriginally Posted by gbullock32
BA in Nutrition Science
online coaching
1836 meet total
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08-27-2018, 04:35 PM #3823Ecclesiastes 3:1-11
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Well welcome back.Originally Posted by cumminslifter
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity.
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04-25-2019, 04:03 PM #3824Registered User
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2/2 attempts to make fluff with whey have been successful. Yesterday, I followed the lean gains recipe (can't link yet) with frozen strawberries, blueberries, and raspberries and added in .5 tsp of xantham gum. I also poured in some blended ice towards the end.
Today, I went with a bunch of blended ice, a small amount of milk (~1.4 fl oz), serving of whey protein, 1/2 tsp of xantham gum, 1/2 tsp of cacao, ~8g of defatted peanut flour, and 2 drops of monk fruit. Added in some extra blended ice towards the middle. Came out pretty good! I can see how it would be better (denser) with casein, but the whey worked find.
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